E hoʻohauʻoli i kēia mau huaʻai no ka hoʻemi kaumaha!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He mea koʻikoʻi ka ʻai ʻana i ke olakino holoʻokoʻa, a inā ʻoe e ʻimi nei e hoʻemi i ke kaumaha me ka meaʻai wale nō, ʻaʻole hiki ke loaʻa i ka meaʻai pono ka mea nui. Ma ke ʻano he meaʻai meaʻai maoli, ʻo nā huaʻai kāu koho maikaʻi loa e noʻonoʻo ana he mau meaʻai-nui lākou ʻoiai he haʻahaʻa i nā calorie. No laila me ka ʻole o ka liʻiliʻi, e heluhelu no ka maikaʻi nā huaʻai no ka pohō kaumaha !

ʻO #Apple kekahi o nā huaʻai maikaʻi loa no ka hoʻemi kaumaha

ʻO ka ʻāpala i ka lā e mālama i ke kauka, a mālama pū iā ʻoe ʻai emi , pela kōkua i ka lilo kaumaha . ʻO ia no ka mea ua hoʻopiha ʻia nā ʻāpala i ka wai a fiber meaʻai ʻo ia ka mea e hoʻopiha ai iā ʻoe no ka lōʻihi. Eia hou, ua waiwai nā ʻāpala i nā antioxidants a me nā phytonutrients e mālama iā ʻoe i ke olakino ma ke kaua ʻana i nā radical manuahi; pili lākou me ka hōʻemi ʻia o ka maʻi kanesa, hypertension, diabetes, a me ka maʻi cardiovascular. Ua ʻōlelo ʻia lākou e hoʻoikaika i ka ʻōnaehana pale a hoʻomaʻemaʻe i nā niho!

Manaʻo kōkua: He nui nā ʻāpala; ʻai iā lākou iho a hoʻohui ʻia i nā salads.

pehea e hemo ai ka aila maka maoli

ʻO #Pineapple kekahi o nā hua ʻono loa no ka hoʻemi kaumaha

Hōʻike nā haʻawina holoholona hou e kōkua ka wai pineapple i ka hoʻonui ʻana i ka momona a hoʻemi i ka hoʻokumu ʻana o ka momona. He meaʻai maikaʻi loa ia no ka mea he kiʻekiʻe i nā meaʻai a haʻahaʻa i nā calorie. He mea ʻono ia, a hiki iā ia ke hoʻomāʻona i kou niho momona, e pale ana iā ʻoe mai ka ʻai ʻana i nā mea momona-calorie. Nui ka paina i ka bromelain, he enzyme anti-inflammatory e kākoʻo ana i ke kaʻina hana ʻai. ʻO ka manganese i kēia hoʻopaʻa maikaʻi nā hua i ke koko a pae koko koko , a hoʻoponopono i ka momona a me nā kalapona i loko o ke koko, kōkua i ka lilo kaumaha .

Manaʻo kōkua: E ʻai i kēia hua ʻono me ka maʻalahi e hoʻomau i kāu mau pahuhopu meaʻai ma ke ala.

#Kīwi Huaʻai Kokua i ke Kau Paona

Hoʻohui wale i ka kiwi a i ʻole nā ​​​​mea ʻē aʻe nā huaʻai no ka pohō kaumaha i kāu ʻai ʻaʻole kōkua; e ʻai i kēia hua ma kahi o nā meaʻai ʻoi aku ka calorie a me nā meaʻai i hana ʻia. ʻAʻole hoʻopiha wale ʻia ka pulp Kiwi me ka fiber e hāʻawi ai i ka manaʻo o ka piha, ʻo nā ʻanoʻano ʻeleʻele liʻiliʻi pū kekahi o ka hua, e hana i ka nui o ka fiber insoluble. kōkua i ka ʻai ʻana .

Manaʻo kōkua: E ʻai i nā kiwi maka a i ʻole wai iā lākou, e hoʻohui iā lākou i ka smoothies, salads, a i ʻole cereal kakahiaka, a i ʻole e hoʻohana ʻia i nā meaʻai i kālua ʻia.

ʻO #Guava He Huaʻai Ola Paona

Guava hiki ke kōkua iā ʻoe lilo i ke kaumaha ma ka hooponopono ana i kou metabolism . Nui ka hua i ka protein a me ka fiber maikaʻi, ʻo ia mau mea ʻelua e lōʻihi i ka ʻeli ʻana, mālama iā ʻoe i ka piha no ka lōʻihi a pale iā ʻoe mai ka ʻai ʻana i nā mea ʻē aʻe. nā meaʻai pono ʻole . ʻO ka Guava kekahi nahu ʻino a lōʻihi ka ʻai ʻana, me ka hoʻohui ʻana i ka manaʻo o ka piha. Eia kekahi, ʻoi aku ka liʻiliʻi o ke kō ma mua o nā huaʻai no ka pohō kaumaha e like me nā ʻāpala, nā hua waina, a me nā ʻalani.

ka aila maoli maikaʻi loa no ka lauoho

Manaʻo kōkua: Hoʻonui ka Guavas i ka ʻeli ʻana, kōkua i ka neʻe ʻana o ka ʻōpū, a hoʻoponopono i ka metabolism.

#E hoʻonui i kāu ʻai ʻai me nā huaʻai e like me ka wai

ʻO kēia mea hōʻoluʻolu kōkua nā hua i ka hoʻemi kaumaha ma nā ʻano he nui . He wai nui kona e hoʻomaʻemaʻe i ke kino; Mālama kēia i ke kino mai ka huikau ʻana i ka make wai a i ʻole dehydration no ka pōloli. No ka hoʻohui ʻana i kēia, ʻo ka maʻi kō maoli o ʻalawai hiki ke maona i kou niho ono. ʻO ka mea nui loa, aia kēia hua i ka citrulline, i hoʻololi ʻia e ke kino i arginine, he amino acid e hōʻemi ana i ka hōʻiliʻili o ka momona.

Manaʻo kōkua: ʻO ka ʻai ʻana i ka 100 grams o ka watermelon e hāʻawi iā ʻoe i 30 calories wale nō a ʻaʻohe momona momona!

Hiki iā #Fruits Like Alani ke kōkua iā ʻoe e hōʻea i kāu mau pahuhopu hoʻemi kaumaha

E hoʻohui i kahi ʻono i kāu ʻai me nā ʻalani! Me ka 47 calorie wale no ka 100 grams, ʻaʻole ʻo ka calorie haʻahaʻa wale kēia huaʻai, akā he hua calorie maikaʻi ʻole, ʻo ia hoʻi ka liʻiliʻi o nā calorie ma mua o ka nui o ke kino e ʻeli ai. Hoʻopiha ʻia me ka fiber, ʻo nā ʻalani e hoʻopiha iā ʻoe ma waena o ka ʻai. Kōkua lākou i ka neʻe ʻana o ka ʻōpū maʻalahi, pono ia i ka wā e hoʻāʻo ai e lilo i ke kaumaha. E like me nā haʻawina, kōkua ka vitamina C hiki ke hoʻoheheʻe ʻia i ka wai i nā ʻalani i ka pale ʻana i ka momona mālama kaumaha . Hoʻoikaika ka vitamina i ka mana glycemic a hoʻonui i ka puhi momona kaʻina hana, hana ʻalani kekahi o nā nā huaʻai maikaʻi loa no ka pohō kaumaha .

Manaʻo kōkua: ʻAʻole hiki i ka ʻalani ke pale wale i ka pōloli akā hoʻomaikaʻi pū kekahi i ke olakino holoʻokoʻa .

#Snack i ka hua pea no ke kōkua ʻana i ke kaumaha

ʻO kekahi hua ʻē aʻe i waiwai i ka huaora C, ʻo ka pears e hoʻopiha iā ʻoe no ka lōʻihi o ka hoʻoemi mālie ʻana o ka fiber. ʻO kēia ʻO ka hua ma kahi o 84 pākēneka wai , e hoʻokiʻekiʻe i ka leo ʻoiai e noho haʻahaʻa i nā calorie. Kōkua pū ka pears i ka ʻai ʻana a paio i ka constipation , hāʻawi iā ʻoe i kahi ʻōpū olakino a me ka ʻōnaehana digestive, ua hoʻopili ʻia ia mau mea ʻelua i ka pohō kaumaha.

Manaʻo kōkua: ʻO kēia hua crunchy he meaʻai-nui a haʻahaʻa-calorie, a hiki ke lilo i hoa hoʻemi kaumaha!

ʻO #Fruits Like Pomegranate kōkua iā ʻoe e hoʻemi kaumaha

Hiki i ka Pomegranate ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu olakino a hoʻoikaika kino e like me kēia piha nā hua me nā meaʻai e like me ka fiber meaʻai, nā huaora a me nā minela, a me nā antioxidants e pāʻani koʻikoʻi i ka pohō kaumaha. Hiki i nā polyphenols a me ka conjugated linolenic acid i ka pomegerane ke puhi i ka momona a hoʻonui i ka metabolism . ʻO ka wai pomegranate, me nā mea ʻē aʻe nā huaʻai no ka pohō kaumaha, hiki ke hana ma ke kāohi ʻana i ka ʻai . Eia kekahi, ʻo ka ʻai ʻana i ka hua hiki ke hāʻawi i nā manaʻo o ka piha.

Manaʻo kōkua: E hoʻolilo i kēia huaʻai i ʻāpana o kāu ʻai i kēlā me kēia lā e hoʻomaikaʻi i ka metabolism a me ka wikiwiki o ka ʻai ʻana, no laila e hoʻemi ai i ke kaumaha.

ʻO #Berries nā huaʻai maikaʻi loa no ka hoʻemi kaumaha

ʻO ka ʻono maoli, nui nā hua i ka pectin, kahi fiber hiki ke hoʻoheheʻe ʻia. No laila, ʻo ka hoʻouka ʻana i nā hua ʻaʻole e māʻona wale ʻoe niho ʻono akā, ʻo ka ʻōpū pū kekahi! Hoʻopiha pū ʻia nā hua me nā antioxidants, ʻokoʻa ka pale ʻana i ka pōʻino i nā cell, pili pū kekahi i ka mālama kaumaha.

pono o ka lemona no ka lauoho

Hiki i nā Strawberries ke hoʻemi i ke kō koko a me ka pae o ka insulin ma hope o ka ʻai ʻana; pale kēia i ka hoʻololi ʻana i ke kō i loko o nā pūnae momona. Loaʻa i nā Raspberries kahi mea kūlohelohe i kapa ʻia he ketones, ka mea e pale ai i ka hoʻonui ʻana i ka momona o ke kino holoʻokoʻa a me ka momona visceral. Hōʻike nā haʻawina hou e pili ana ka blueberries i nā genes e hoʻoponopono i ka puhi momona a me ka mālama ʻana, a kōkua i ka hōʻemi ʻana i ka momona o ka ʻōpū. haʻahaʻa cholesterol . Ke hoʻokomo ʻia i loko o kahi meaʻai momona haʻahaʻa, hiki i ka blueberries ke kōkua i ka hoʻohaʻahaʻa i nā triglycerides a me ka hoʻopaʻa ʻana i nā pae kōpaʻa koko.

Manaʻo kōkua: E kākoʻo i nā hana hoʻemi kaumaha me nā hua o nā ʻano ʻano like ʻole e like me nā hua no ka pohō kaumaha.

ʻO #Fruits Like Papaya ke kōkua i ka hoʻokahe ʻana i nā kilo

Hoʻomaikaʻi ʻo Papaya i ka ʻai ʻana a hāʻawi i nā pono therapeutic he nui ma muli o ke alo o ka papain enzyme. Ua piha kēia hua i nā antioxidants, waiwai i ka fiber, a haʻahaʻa i nā calorie. Ke hōʻike nei kekahi mau haʻawina e hoʻopilikia paha ka mumū i ka pohō kaumaha; no ka mea, ke kaua nei ka papaya i ka mumū, he a hua maikaʻi e hoʻokomo i kāu ʻai . Lawe pū ia i ke kaumaha o ke kaumaha ma ke kōkua ʻana i ka ʻai ʻana, ka hoomaemae ana i ke koko , a me ka hakakā ʻana i ka constipation.

Manaʻo kōkua: Inā ʻoe e ʻimi nei i nā hopena wikiwiki ma ka ʻai ʻana i nā huaʻai no ka hoʻemi ʻana i ke kaumaha, e ʻai i ka papaya no ka ʻaina kakahiaka a me ka ʻaina awakea i kēlā me kēia lā.

NĀ FAQ: Nā huaʻai no ka pohō kaumaha

N. He aha ka mea e hoʻomanaʻo ai i ke kūʻai ʻana i nā hua?

N. He aha nā huaʻai e pono iaʻu ke pale aku no ka poho kaumaha?

Q. He aha ke ala kūpono e ʻai ai i nā hua?

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele