Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Nā Makana Cricket Niu Sila: Ua lanakila ʻo Williamson iā Med Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
Papaya maikaʻi no ka maʻi kō a me ke kaupaona ʻana | Papaya waiwai i nā keu pono he nui. ʻO BoldskyʻO nā pono olakino o ka pepaya i loko a kūwaho hoʻi mai ka hoʻomaikaʻi ʻana i kāu digestion a me ka hoʻoikaika ʻana i ka ʻōnaehana pale maʻi i ka hānai ʻana i ka ʻili a me ka hoʻoulu ʻana i ka lauoho. E heluhelu i kēia ʻatikala e ʻike ai i nā mea e hana inā ʻai ʻoe i kahi ʻāpana o ka papaya pala pala i kēlā me kēia lā.
Manaʻo ʻia ʻo Papaya kekahi o nā meaʻai olakino e hoʻohui i kāu papaʻai ma muli o ka nui o ka meaʻai. Nui ka hua i nā minelala a me nā wikamina e like me phosphorous, keleawe, potassium, hao, calcium, manganese a me ka magnesium.
He kiʻekiʻe pū kekahi ʻo Papayas i ka fiber, vitamini A, bioflavonoids a me nā antioxidants. ʻO ke kō i kēia manawa i nā papaya pala pala e maʻalahi e hānai, e hāʻawi ana i kou kino me ka ikehu.
Eia kekahi, haʻahaʻa loa ka papaya i nā kalori a loaʻa nā nui o nā enzyme i pili me nā hana olakino koʻikoʻi.
E heluhelu e ʻike i nā pono o ka ʻai ʻana iā Papaya i kēlā me kēia lā
1. Hoʻomaikaʻi ʻo Papaya i kou olakino Digestive
2. Hoʻoemi i ka lī
3. Hāʻawi i nā mea nui nui
4. Kākoʻo ʻo Papaya i kāu digestive o nā protein
5. Hāʻawi i nā helu maikaʻi o ka Vitamin A
6. Hoʻoikaika i kāu ʻōnaehana pale maʻi
7. Pale ka maʻi puʻuwai
8. Kāohi ʻia nā ʻaukā koko mai ka hana ʻana
9. Maikaʻi no ka ʻili
1. Hoʻomaikaʻi ʻo Papaya i kou olakino Digestive
ʻO ke kiʻekiʻe o ka fiber i loko o ka papaya e hoʻolilo iā ia i hoʻokahi o nā hua maikaʻi e hoʻomaikaʻi ai i kāu digestion ma hope o ka pāʻina ʻana. Eia kekahi, ke pale aku ke alo o ke olonā i ka paʻa paʻa. Hiki i ka lawelawe ʻana i ka papaya ke hoʻokō i kāu koi o kēlā me kēia lā no ka lawe ʻana i ka fiber dietary e pono ai e mālama pono i kou kino. Loaʻa i kahi ʻāpana o ka papaya e hoʻopau i ka ʻōnaehana digestive a mālama i ka neʻe ʻana o ka ʻōpū.
haʻahaʻa calorie pasta meaʻai
2. Hoʻoemi i ka lī
Aia i Papaya nā enzyme i kapa ʻia ʻo papain a me chymopapain i loaʻa nā hopena anti-inflammatory a hoʻemi i kou makaʻu i ka ʻeha ʻana i nā maʻi maʻi. Hiki i kēia mau enzyme ke mālama i nā pilikia ʻē aʻe e pili ana i ka mumū e like me ka rheumatoid arthritis, gout, edema, a me nā mea ʻē aʻe.
3. Hāʻawi i nā mea nui nui
ʻO Papaya kahi kumu waiwai maikaʻi loa o nā huaora me nā waiwai antioxidant e like me ka wikamina A, ka huaʻai E a me ka huaora C. Hāʻawi pū kēia hua ʻalani i nā huaora a me nā minelala B e like me ka potassium, keleawe a me ka magnesium. Hana pū kēia mau huaora a me nā minelala e kākoʻo i ka hoʻōla hou ʻana o nā hunaola a kōkua i ka pale ʻana i ka pōʻino i hoʻokumu ʻia e nā radical free.
4. Kākoʻo ʻo Papaya i kāu digestive o nā protein
Ua ʻike anei ʻoe i kekahi o nā keu pono o ka ʻai ʻana i ka papaya i kēlā me kēia lā ʻo ia ka hoʻomaikaʻi ʻana i ka digestion o kou proteins o kou kino? Mahalo i ka papain enzyme e hāpai ana i ka haki ʻana o nā protein me ka ʻole o ka hoʻololi ʻana i nā flora bacteria e kōkua ai i ka pale ʻana i kou ʻōpū.
5. Hāʻawi i nā helu maikaʻi o ka Vitamin A
ʻIke ʻia ʻo Papaya e hoʻomaikaʻi i ke olakino ʻike ma muli o ke kū ʻana o ka wikamina A. He antioxidant ia e pale ai i kou maka a kōkua i ka pale ʻana i kekahi ʻano maka e like me cataract a me macular degenerations. Hiki iā ʻoe ke pāpālua i ka lawe papaya i ʻekolu mau lawelawe i ka lā e hoʻonui ai i kou olakino ʻike.
6. Hoʻoikaika i kāu ʻōnaehana pale maʻi
Aia i ka pulp o ka hua papaya ka nui o ka wikamina A a me ka wikamina C. Kōkua kēia i ka hoʻoikaika ʻana i kāu ʻōnaehana pale a pale i ka ulu ʻana o nā maʻi. ʻO ka hoʻohana mau ʻana i ka papaya e kōkua mau i ka hana ʻana i kahi pale pale i ka bacteria a me nā mea ʻino e kumu ai i nā anu, flu a me nā maʻi hanu ʻē aʻe.
7. Pale ka maʻi puʻuwai
ʻO kekahi o nā pono olakino o ka papaya ka hiki iā ia ke pale aku i ka maʻi maʻi maʻi maʻi. ʻO ia ma muli o ka fiber, potassium, a me ka ʻike vitamona e pale aku ai i nā maʻi puʻuwai. Hoʻonui ʻia ka ʻai o ka potassium e ʻike ʻia e hōʻemi i nā hopena o ka maʻi puʻuwai. ʻO ia ke kumu he mea nui e loaʻa iā ʻoe kahi ʻāpana papaya.
8. Kāohi ʻia nā ʻaukā koko mai ka hana ʻana
Hiki i nā kahe koko i ke kino ke hoʻolohi i ke kahe o ke koko a me nā aʻa o ke kī. I nā hihia koʻikoʻi, hiki iā ia ke alakaʻi i kahi puʻuwai puʻuwai a i ʻole hahau. Aia kekahi papaya i kahi mea i kapa ʻia ʻo fibrin e hōʻemi ana i ke kō ʻana o ke koko a hoʻomaikaʻi i ke kahe o ke koko.
9. Maikaʻi no ka ʻili
ʻO ke kū ʻana o ka wikamina E i ka papaya e hoʻōki i ka hōʻino ʻana o ke kelepona a pale i ke ʻano o nā wīwī ma mua. Hāʻawi ka Vitamin A i kahi ʻili a me ka maikaʻi ʻole. ʻO ka wikamina C a me ka wikamina E e hoʻonui i ka hana o collagen a mālama pono i kou ʻili. Eia kekahi, aia i ka papaya nā aila kūpono e mālama i ka momona o ka ʻili a hoʻohaʻahaʻa i nā ʻōuli o nā maʻi ʻili e like me ka eczema a me ka psoriasis. E hoʻāʻo e hoʻohui i ka papaya i kāu salakeke huaʻai a hoʻohui i kāu mau hua.
Pehea e ʻai ai i ka Papaya
Ke koho ʻana i nā papaya, e nānā i nā pepaya hou me ka ʻalani ʻalani ʻulaʻula e palupalu e hoʻopā. E noʻonoʻo i nā ʻano hana maʻalahi o ka hoʻomākaukau ʻana:
- E hana i kahi salakeke huaʻai tropical me ka papaya hou, ka mango a me ka paina.
- Hoʻopili i ka papaya i loko o ke kīʻaha o ka wai lemonona, i ke kī hau, a i ʻole ka wai no ka hā o ka ʻono hua.
- Hana i kahi salsa me ka pepaya, manga, a me nā ʻulaʻula.
- Hoʻohui i kekahi mau ʻāpana o ka papaya paʻahau i ka paʻakai. Hoʻohui me nā ʻāpana o ka pineapa, ka hapalua maiʻa, a me ka Greek yogurt no kahi mea ʻono tropika momona.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
