30 mau ʻai Pasta Haʻahaʻa Calorie Pono ʻoe e hoʻāʻo i kēia manawa

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua lohe anei ʻoe i ka nūhou? Wahi a ka noiʻi hanohano loa o nā manawa a pau, ʻaʻole maikaʻi ka pasta e like me kā mākou i manaʻo mua ai. Pono kēia i ka hoʻolauleʻa: E hoʻāʻo i kekahi o kēia mau mea ʻai pasta māmā a haʻahaʻa-calorie no ka ʻaina ahiahi.

PILI: 7 Nā meaʻai ʻono e kōkua iā ʻoe e hoʻemi i ke kaumaha

1. ʻO ka Pasta Curry Niu me nā Piʻi, nā ʻū a me ka Corn

Makemake ʻoe i ka ʻuala kalima? E hoʻololi i ka waiu niu no ka waiū a ʻoki ʻoe i kāu mau calorie i ka hapalua.

E kiʻi i ka meaʻai

2. Kāleka Pasta

ʻAʻole pono e manaʻo hewa no ka loaʻa ʻana o ke kōkua ʻē aʻe o kēia mau ao gnocchi-like.

E kiʻi i ka meaʻai

3. ʻO Mac a me ke kāʻai puaʻa

Mahalo i ka ʻai ʻai ʻoi loa o ka honua, ʻo kahi kīʻaha o kēia mea ma lalo o 500 calories.

E kiʻi i ka meaʻai

PILI: 11 Nā ala ʻono (a me ka maʻalahi) e hoʻololi i nā kaʻa me ka pua pua

4. Fettuccine me ka Halo Alfredo

Hoʻohana kēia mea māmā i ka waiū ma mua o ka ʻaila, no laila e ʻoluʻolu e loaʻa kekona.

E kiʻi i ka meaʻai

kiʻiʻoniʻoni ʻōlelo Pelekania hot romance

5. Pesto Zoodles

ʻAe, ʻaʻole kēia he pasta ʻenehana, akā maikaʻi nō ia. Hoʻohiki mākou.

E kiʻi i ka meaʻai

6. Lasagna 'Omaomao Huipuia

Nui nā kāle i hūnā ʻia ma ʻaneʻi, he salakeke.

E kiʻi i ka meaʻai

7. Spaghetti me ka ʻAvocado Sauce

Sayonara, marinara.

E kiʻi i ka meaʻai

8. Pasta me nā ʻōmato Cherry

E hoʻohana i ka paʻakai ricotta māmā e hoʻomaʻamaʻa i ke kīʻaha.

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni hollywood aloha loa

9. Pālaʻi Pākī Mediterranean

E hōʻuluʻulu i nā mea kanu i kahi kiʻekiʻe.

E kiʻi i ka meaʻai

10. Hoʻokahi-Pot Pasta me ka Peas a me Artichokes

Makemake mākou i nā mea hou aʻe, nā pī.

E kiʻi i ka meaʻai

11. ʻO ka ʻōpae ʻili ʻo Alfredo Pasta Bake

He ʻono hou no ka ziti kālua.

E kiʻi i ka meaʻai

12. ʻAha Alfredo Pasta Bake

No kou ʻai ʻana i ke olakino ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke loaʻa liiiitle wahi kīʻaha Gruyère.

E kiʻi i ka meaʻai

13. 15-Minute Lemony Broccolini Pasta

He nani ia e lawelawe i kāu pāʻina ʻaina e hiki mai ana, akā ʻaʻole makemake nui no nā keiki.

E kiʻi i ka meaʻai

lau kī no ka ulu lauoho

14. Hoʻokahi-Pot Tomato Basil Pasta

ʻO ka hapa maikaʻi loa (ma waho aʻe o hoʻokahi ipuhao e hoʻomaʻemaʻe)? Ma hope o ka loaʻa ʻana o kēia mana, hiki iā ʻoe ke hoʻonohonoho i ka meaʻai i ka ʻike o kou puʻuwai.

E kiʻi i ka meaʻai

15. Spaghetti kauwela me nā ʻōmato a me Burrata

He mea kupanaha loa a ʻaʻole makemake nui no nā kamaliʻi.

E kiʻi i ka meaʻai

16. ʻO ka Halo ʻAʻole Ka palaoa, ka Spinach a me ka Pasta Leek

Hiki iā ʻoe ke hoʻohana i nā ʻano pāpaʻi kīʻaha ʻole, akā makemake nui mākou i ka brand Cappello: pasta hou ʻelua gluten a me ka palaoa ʻole.

E kiʻi i ka meaʻai

17. Pāpaʻa Lentil ʻulaʻula ʻulaʻula

Hoʻopiha ʻia kēia pasta ʻulaʻula ʻulaʻula me ka fiber a me nā kalapona olakino - ʻoi aku ka nani ma mua o ka ʻano maʻamau.

E kiʻi i ka meaʻai

18. Hoʻokahi-Pot Skinny Pasta Primavera

ʻO ka hapalua pasta, ka hapalua o nā mea kanu a hoʻopaʻa ʻia me ka waiu waiu ʻalemona.

E kiʻi i ka meaʻai

19. ʻO ka wiwi Fajita Shrimp Pasta

E hana ia me ka pasta palaoa holoʻokoʻa no ka maikaʻi iki.

E kiʻi i ka meaʻai

ʻoki ʻia i ka lauoho pōkole

20. ʻO Vegan Spaghetti Squash me Mushroom Marinara Sauce

Psst : ʻO ka hoʻokomo ʻana i nā mea kanu no ka pasta ʻo ia ka hiki ke loaʻa ʻelua kīʻaha.

E kiʻi i ka meaʻai

21. ʻO ka Pasta Vegan Pesto Pasta

Makemake ʻoe i kahi ʻaina ahiahi maʻalahi? E hoʻohana i ka pesto i kūʻai ʻia ma ka hale kūʻai.

E kiʻi i ka meaʻai

22. ʻO ka pāpaʻi Balsamic Veggie Pasta maʻalahi

ʻO kēia hui hou o nā mea kanu a me ka balsamic e hoʻopiha a olakino i ka manawa like.

E kiʻi i ka meaʻai

23. ʻO ka Pasta Whole-Grain me ka Pesto, Mozzarella, Pine Nuts a me Tomato

ʻO ka koho maikaʻi ʻole-kaumaha-papa-ʻaina.

E kiʻi i ka meaʻai

24. Hoʻomoʻa ʻia ʻo Zucchini'Ziti'ʻO nā Spirals me Mozzarella

ʻOiai makemake nā keiki i kēia.

E kiʻi i ka meaʻai

pehea e hoʻomaʻamaʻa lahilahi ai ka helehelena

25. Vegan Zucchini Spaghetti Puttanesca

ʻO kēia meaʻai mai ka lālā Coterie ʻo Ali Maffucci he mea ʻala liʻiliʻi, liʻiliʻi liʻiliʻi a ʻono loa.

E kiʻi i ka meaʻai

26. ʻO ka ʻōpae Butternut Carbonara

E hoʻohui i ka ʻōpala mashed butternut a ʻoki iho i ka pata a ʻoi aku ka maikaʻi o kāu kīʻaha decadent punahele.

E kiʻi i ka meaʻai

27. ʻO ka ʻalapalapa Alfredo Pasta

Mālama kā mākou meaʻai punahele i ka lā. He momona a momona, me ka ʻole o nā calorie.

E kiʻi i ka meaʻai

28. Nā Noodle Ginger Peanut

He ʻono e like me ka lawe ʻana akā e hoʻihoʻi iā ʻoe i 400 calories wale nō.

E kiʻi i ka meaʻai

29. ʻO Zucchini Pasta me Lentil Bolognese

Bonus: Ua mākaukau i loko o 30 mau minuke.

E kiʻi i ka meaʻai

30. Hoʻokahi-Pot, 15-Minute Lemona Pasta

ʻO kēia ipu hoʻokahi, pasta limone ua like ia me ka ʻaina ahiahi i loko o kāu ʻeke hope: Loaʻa paha iā ʻoe ka hapa nui o nā meaʻai i loko o kāu lumi kuke, a hui pū ʻia i ka manawa ʻole.

E kiʻi i ka meaʻai

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