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Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Malaki 22, 2021 Eia ke kauwela no laila ka wela wela ʻole i hiki ke kau ʻia. Inā ʻoe i ʻike he wela loa nā kauwela hou aku nei, ʻaʻole hewa ʻoe. Wahi a nā hōʻike, ʻoi aku ka wela o ke kauwela 2021 ma mua o ka maʻamau, me nā wā wela i ka mua a me ka waena o Iune, i ke kakahiaka a i ka waena o Iulai, a i ka mua i ka waena o ʻAukake.
Mai ka stoke puʻuwai, ka ʻā ʻana o ka lā i ka lāʻau makeʻai a me ka fiva hay, lawe mai ke kau kau i nā pilikia olakino like ʻole. Eia nō naʻe, mai hopohopo, no ka mea hiki iā ʻoe ke hoʻomākaukau no kahi kauwela ʻoi aku ka maikaʻi ma ke koho ʻana i nā koho kūpono a olakino, e like me ke komo ʻana i nā lole pulupulu, ʻai ʻana i nā meaʻai hoʻoluʻu, ka hōʻalo ʻana i ka waiʻona a pēlā aku.
hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū
ʻO Ayurveda, ka ʻōnaehana kahiko o ka lāʻau lapaʻau, manaʻoʻiʻo i ka meaʻai, ke hoʻopau ʻia e like me ko mākou pono pilikino a me ke kino, hana e like me ka lāʻau kaulike [1] . E like me kā Ayurveda kuhikuhi ʻana, ʻo ke kauwela ke kau o pitta - hoʻokahi o ʻekolu doshas ʻike ʻia e hoʻomalu i nā ʻōnaehana a me nā kaohi pehea mākou e hōʻiliʻili ai i ka meaʻai.
No laila, aʻoaʻo ʻia e mālama i ka maikaʻi a ʻaʻole e ʻae i ka pitta dosha e hoʻonui i ka wā kau. I kēia lā, e kōkua mākou iā ʻoe me kekahi ʻōlelo aʻoaʻo ayurvedic a me nā hana maʻalea e hiki ai ke hōʻoluʻolu iki i kou kauwela a me ka liʻiliʻi o ka wela.
ʻ Tipslelo Aʻoaʻo Ayurvedic e mālama iā ʻoe iho i kēia kauwela
1. Hōʻalo i nā Meaʻai 'Hot'
I ke kauwela, e hoʻāʻo e hōʻalo i nā meaʻai e hoʻomehana ai i kou kino. Hōʻalo i nā hua ʻawaʻawa, nā hua citrus, beetroots, kāloti, a me ka ʻulaʻula e hoʻonui i ka mahana o ke kino. ʻOi aku ka maikaʻi inā ʻoe e kaupalena i ka ʻai ʻana o ka kālika, chilli, ʻōmato, kalima kawa a me ka waiū (paʻakai) pū kekahi, ʻoiai ʻo kēia nā meaʻai āpau e hiki ai iā ʻoe ke wela. [elua] .
2. ʻAi i nā meaʻai kaulike ʻo Pitta
ʻ saylelo nā loea Ayurveda i ke kau kau, ʻai i nā meaʻai e hoʻalili i kou kino a hāʻawi i ke kōkua mai ka wela nui [3] . E hoʻopau i nā huaʻai waiwai wai e like me ka melemona, ka pears, nā ʻāpala, nā plum, nā hua a me nā hua nui. E hoʻomoʻi i nā greens lau, niu, kukama, yoghurt, cilantro, pāhiri, a me nā pua alfalfa i kāu mau ipu no ke kōkua.
3. Hōʻalo i nā inu inu wela
ʻO ka inu ʻana i nā mea inu wela i ke kau kau he nui no-no. Hiki iā ia ke hoʻonāukiuki i kāu pitta a hoʻokumu i ka huhū a me nā pilikia pili i ka digestion. E inu mau i nā mea inu i ka mahana wela e kaulike ai i kāu pita [4] .
aloe vera no ka ulu hou ʻana o ka lauoho
4. Hōʻalo i ka hoʻoikaika kino
ʻOi aku ka maikaʻi a olakino hoʻi ke hoʻoikaika kino i ke kakahiaka i ke kau wela ʻoiai ʻo ia ka ʻoluʻolu loa o ka lā [5] . ʻO ka hana ʻana i nā hana koʻikoʻi a koʻikoʻi hoʻi i nā ʻāpana ʻē aʻe o ka lā e hoʻomehana i kou kino, e hopena ai i ka luhi a me ka nāwaliwali.
5. ʻAi i ka manawa kūpono
Wahi a Ayurveda, ʻoi loa ka ikaika o kāu ahi digestive i ka wā o ka ʻaina awakea (awakea). No laila, ʻōlelo aʻoaʻo ʻaʻole e haʻalele i kāu ʻaina awakea i ke kau kau wela no ka mea hiki iā ia ke haʻalele iā ʻoe me ka huhū a puni ka lā.
6. Hōʻalo i nā inu inu anu
ʻĀ, he aha ke ala ʻoi aku ka maikaʻi e hōʻoluʻolu ai i kou kino i ke kīʻaha o ka wai anuanu, ʻeā? Hewa! ʻO ka mea inu hau-anuanu kaohi wale i ka digestion a hoʻomāhuahua i kāu metabolism no ka mea, e like me ka Ayurvedic wehewehe o ia mea, ʻo ka inu ʻana i nā mea inu ʻono loa akā a i ʻole ke ahi e pili ana i ka hoʻololi ʻana i ka meaʻai i ka ikehu, a laila hoʻi e hoʻoulu ai ka ʻai [6] .
ʻo wai ka hua maikaʻi no ka ʻili ʻālohilohi
7. E hoʻohana i ka ʻaila niu i ke kakahiaka
ʻO ka hamo ʻana i ka aila niu i kou kino ma mua o ka ʻauʻau ʻana i ke kakahiaka i ke kau wela e kōkua ai i ka wela [7] . Hiki i ka aila niu ke kōkua i ka hana ʻana i kahi ʻoluʻolu, hoʻomaha a hoʻomaha hoʻi i ka ʻili.
8. E hoʻohana i nā aila pono
ʻO ka hoʻohana ʻana i ka lāʻau sandalwood a me ka melati i kou mau luakini, waena kuʻemaka, waena o ka puʻu, nā pūlima, a me ka pihi ʻōpū i ʻōlelo ʻia e kōkua ai e hōʻoluʻolu i kāu pita, keu hoʻi i ke kau kau wela ma muli o kā lākou hopena hoʻoluʻolu.
ʻO kekahi mau ʻōlelo aʻoaʻo ayurvedic ʻē aʻe no ke kauwela maikaʻi e like me kēia:
(9) I ke ahiahi ma mua o ka hiamoe, holoi a hoʻomaloʻo i kou mau wāwae.
(10) Komo lole māmā, breathable lole (pulupulu).
nā pono o ka aloe vera no ka lauoho
(umikumākahi) Hōʻalo i nā hana ʻili ʻino (peeling, exfoliation nui).
(12) E hoʻomaʻamaʻa i nā hana hoʻohanohano / nā hana hanu e like me ka hanu Sheetali (pranayama).
Pehea e hana ai i ka hanu Sheetali / Sheetali pranayama?
- Noho i kahi kūlana ʻoluʻolu.
- E kau i kou mau lima ma nā kuli.
- Pani i kou mau maka a ʻōwili i ke alelo a hoʻokala iā ia me he paipu.
- Inhale maximum ma o ke alelo.
- Lawe i ke alelo i loko o ka waha a paʻa ka waha.
- Holo mālie i loko o nā puka ihu, ke koena nei i ka ʻike no ka wahi i honi ʻia.
- E hana hou i ʻehā mau manawa.
Ma kahi palapala hope loa ...
Mai kahi kuanaʻike Ayurvedic, hoʻomalu ʻia ke kauwela e pitta dosha, ka ikehuola e hoʻoponopono ai i nā ʻōnaehana wela o ko mākou kino. E loaʻa i kahi kauwela liʻiliʻi iki, e nānā pono i nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni i ʻōlelo ʻia ma kēia ʻatikala.
