ʻO ka meaʻai ʻo Avarekalu Saru: Pehea e hana maʻalahi ai iā Avarekalu Saru ma ka home

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Ma ke ʻano he poʻe ʻai compulsive, ʻaʻole kū iki kā mākou ʻimi ʻana i ka meaʻai i kēlā me kēia lā. E mau lā hebedoma a i ʻole hopena pule, e ʻimi mau ana mākou a me ka hoʻāʻo ʻana i nā kīʻaha hou a ke ʻiʻini nei nō hoʻi i nā mea ʻono hou aʻe o ka waha. Akā ʻaʻole hiki i kekahi o kēia mau kīʻaha ke pani i ka ʻono a me ka nostalgia o 'ghar-ka-khana' ka hōʻoluʻolu a me ka hauʻoli piha i lawe koke ʻia mai kahi ipu home.

No laila, no ka ʻatikala o kēia lā, ke kaʻana nei mākou i ka papa kuhikuhi o avarekalu saru, kahi kokoke loa i ko mākou puʻuwai ma ke ʻano he kuʻuna kuʻuna o Karnataka a me kahi hoʻomanaʻo hauʻoli o nā lā kamaliʻi. ʻO ka Avarekalu saru a i ʻole avarekalu sagu kahi kari i hana ʻia i ka home, piha i nā pī avarekai a me nā mea kanu ʻē aʻe, hoʻopiha ʻia me kahi ʻono momona akā maʻalahi me ka maikaʻi o kahi curry momona.

ʻOiai he nui nā unuhi i loaʻa o kēia ʻano like, ua hele mai mākou me kahi kīʻaha hoʻomākaukau maʻalahi, kahi mea e emi ai ka manawa akā e lilo ia i mea ʻono maikaʻi na kāu papaʻaina Sābati maikaʻi loa. No laila, e hele i loko o nā kuhikuhi ʻanuʻu a i ʻole ka alakaʻi wikiō a e ʻike iā mākou pehea i lilo ai.

Nūhou Na: Kavyashree S

ʻAno Recipe: Ka papa nui

Lawelawe: 2

• 1. Avarekai - ipu ½

  2. Wai - 1 kīʻaha

  
  
  

  3. ʻO ka wai inu keiki - 1 / 4th kīʻaha

  4. Coriander (ʻokiʻoki) - kahi lima

  5. Rasam pauka - 1 tbsp

  6. ʻAila no ka kuke ʻana - 1 + 1/2 tsp

  7. ʻO ka niu (grated) - kīʻaha ½

  8. Nā hua mākeke - ½ tbsp

  9. Hing - kahi pinch

  10. Turmeric pauka - 1/2 tbsp

  11. ʻO Jaggery - 1 tbsp

  12. Ginger - ½ ʻīniha

  nā lāʻau lapaʻau home no ka hāʻule a me ka ulu hou ʻana o ka lauoho

  13. ʻO ka paʻakai - e ʻono ai

  14. Nā lau Curry (kahi lima)

• 1. Lawe i kahi kuke kuke

  2. E hoʻokomo i nā pī avarekai i loko.

  3. E hoʻohui i ka wai a me ka paʻakai iā ia.

  4. E hoʻopili i ka poʻi.

  5. Hoʻomaʻa kaomi i nā pīni no 3-4 mau whistles (10-15 mau minuke).

  6. E hoʻopau i ka wai a ninini iā ​​ia i loko o kahi pola.

  7. E hoʻalili ia no 10 mau minuke.

  8. Lawe i kahi hue hoʻowali.

  9. E hoʻomoʻi i ka niu, ka pauka rasam, ka wai tumarind, ka ʻai, ka wai, ka pauka turmeric a me ka avarekai i loko.

  nā ʻōlelo aʻoaʻo nani maoli no ka lauoho

  10. Hoʻohui ½ i ke kīʻaha wai i loko o ka hue hoʻowali.

  11. Wili pū ʻia.

  12. Lawe i ka pā.

  13. Pākuʻi i kaʻaila.

  14. Hoʻohui i nā hua mākeke, ka lau a me ka curry i hoʻokahi pākahi.

  15. Hoʻohui i ka paʻi a hui pono.

  16. E hoʻomalalā i 5 mau minuke.

  17. Hoʻohui i ka paʻakai a me ka coriander.

  18. Hoʻohui maikaʻi a hoʻolilo iā ia i loko o kahi pola.

  19. E lawelawe wela.

• 1. Inā ʻaʻole ʻoe makemake i ka mānoanoa o ka curry, e noʻonoʻo e hoʻohui i ka wai hou e loaʻa ai ke kūlike i makemake ʻia.
• 2. E akahele me ka hoʻolapalapa ʻana i nā pī, no ka mea ʻaʻohe mea makemake i nā pī nui.

• Ka lawelawe ʻana i ka nui - 1 pola
• Kaloriuma - 352.5 cal
• Momona - 16.95 g
• Protein - 14.46 g
• Kālika - 35.9 g

STEP BY STEP - HOW TO MAKE

1. Lawe i kahi kuke kuke

2. E hoʻokomo i nā pī avarekai i loko.

3. E hoʻohui i ka wai a me ka paʻakai iā ia.

4. E hoʻopili i ka poʻi.

5. Hoʻomaʻa kaomi i nā pīni no 3-4 mau whistles (10-15 mau minuke).

waiu a me ka meli lauoho maka

6. E hoʻopau i ka wai a ninini iā ​​ia i loko o kahi pola.

7. E hoʻalili ia no 10 mau minuke.

8. Lawe i kahi hue hoʻowali.

9. E hoʻomoʻi i ka niu, ka pauka rasam, ka wai tumarind, ka ʻai, ka wai, ka pauka turmeric a me ka avarekai i loko.

10. Hoʻohui ½ i ke kīʻaha wai i loko o ka hue hoʻowali.

11. Wili pū ʻia.

12. Lawe i ka pā.

13. Pākuʻi i kaʻaila.

14. Hoʻohui i nā hua mākeke, ka lau a me ka curry i hoʻokahi pākahi.

15. Hoʻohui i ka paʻi a hui pono.

16. E hoʻomalalā i 5 mau minuke.

17. Hoʻohui i ka paʻakai a me ka coriander.

18. Hoʻohui maikaʻi a hoʻolilo iā ia i loko o kahi pola.

19. E lawelawe wela.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele