NĀ PŌMAIKAʻI KUPAIANAHA O GHEE NO KA ʻILI A ME KA LAUOHO

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Pono Nānā

Mai Miss

Ka home

Nani

Mālama ʻili Mālama ʻili lekhaka-Monika Khajuria Na Monika khajuria | Hoʻohou: Pōʻakahi, Pepeluali 18, 2019, 11:22 [IST]

ʻO Ghee kahi mea hana nui i ka home India. Ke hoʻohana nei mākou i ka ghee no ka kuke ʻana mai ka wā kahiko. Ma waho o kēlā, he mea nui ia o kā mākou ʻano hoʻomana. Akā ua ʻike ʻoe he nui nā keu pono o ka ghee no ka ʻili a me ka lauoho pū kekahi?

ʻO ka hoʻohana ʻana i nā mea kūlohelohe i kāu papa hana nani i lilo i mea maʻamau i kēia lā, e like me ka mea e pono ai. ʻO Ghee kekahi o nā mea i piha i ka mana, maʻalahi e mālama a hoʻohana, a he mea pono i kou ʻili a me ka mālama lauoho.

lomilomi Suedese vs ʻiʻo hohonu

Inā ʻaʻole i ʻike ʻia e like me ka waiūpaka i mōakāka, waiwai ka ghee i nā antioxidant e like me nā wikamina A a me E, he mea kōkua ia e hakakā i nā hōʻino kūwewe ʻole. Loaʻa iā ia nā waikawa momona e hānai i ka ʻili a hana i ka lauoho me ke olakino a ikaika. ^[1]

E nānā i nā keu pono e hāʻawi aku ai ʻo ghee no ka ʻili a me ka lauoho a pehea e hoʻohana ai.

Nā Pōmaikaʻi o Ghee

Hoʻomaʻemaʻe loa ia i ka ʻili a lawe mai i kahi kukuna i kou alo.
Kōkua nā momona o ka momona i ka hydrate o ka ʻili.
Pale ia i ka ʻelemakule o ka ʻili.
Kōkua ia i ka mālama ʻana i nā scars.
Kōkua ia e hoʻōla i nā ʻeha kuni.
Kōkua ia e hōʻemi i nā pōʻaiʻeleʻele.
Hāʻawi ia i kahi hopena hōʻoluʻolu.
Kōkua ia i ka mālama ʻana i nā lehelehe pouli.
Hiki iā ia ke kōkua i ka hoʻōla i nā kuʻekuʻe naha.
Hiki ke hoʻomāmā i nā kiko ʻeleʻele.
Hiki ke kōkua i ka mālama ʻana i nā lehelehe haʻi.
Hoʻoulu hou ia i ka ʻili.
Kūpono ia i ka lauoho.
Hiki ke kōkua i ka mālama ʻana i ka lauoho maloʻo.
Hiki ke hoʻohana ʻia e hoʻoponopono i nā wēlau māhele.
Kōkua ia e kāpae i ka dandruff.
Kōkua ia e kāpae i ka lauoho lauoho.
Hāpai ia i ka ulu ʻana o ka lauoho.
Māmā ka lauoho.

Pehea e hoʻohana ai i ka ghee no ka ʻili

1. lomilomi Ghee

Inā ʻoe e kū nei i ka hopena o ka ʻili maloʻo, kūpono ka massage ghee iā ʻoe.

He aha kāu e pono ai?

2 lūlū ghee

Nā hana o ka hoʻohana

E hoʻokomo i ka ghee i loko o kahi pola a hoʻomehana iā ia.
E hoʻalili i ka mahana.
E lomilomi mālie i ka ghee lukewarm ma kou ʻili.
Waiho ia no 1 hora.
E ʻauʻau.

2. ʻO ka palaoa a me ka palaoa

Kōkua ka palaoa Gram i ka hemo ʻana o ka ʻili a hoʻomālamalama i kou ʻili. Hiki ke kōkua i ka mālama ʻana i ka huehue, nā pimples a me nā ʻeleʻele. Kōkua ka waiū e paʻa ka ʻili. Loaʻa iā ia ka lactic acid a kōkua i ka lawe ʻana i nā hunaola ʻili make. ^[elua]

He aha kāu e pono ai?

1 lika ghee
1 kele palaoa palaoa
Waiū (inā pono)

Nā hana o ka hoʻohana

E kāwili i ka palaoa gram me ka ghee.
E hoʻomoʻi i ka waiū i loko o ka hui a no laila e hana i kahi paʻi ʻono.
Holoi i kou alo a maloʻo maloʻo.
E noi i ka paʻi ma kou alo.
E waiho a maloʻo a ʻike ʻoe i kou ʻili e hohola.
E holoi iā ia me ka wai.

3. ʻO Ghee me ka meli

Loaʻa i ka meli nā anti-inflammatory waiwai e kōkua e hōʻoluʻolu i ka ʻili. Loaʻa iā ia nā antioxidants e like me ka wikamina C, i kōkua i ka pale ʻana i ka ʻili i nā radical manuahi. ^[3] Hana ia ma ke ʻano he moisturizer no ka ʻili. E kōkua pū ka ghee a me ka meli i ka hemo ʻana i nā lehelehe papala a maloʻo a hoʻoluhi a palupalu hoʻi.

He aha kāu e pono ai?

1 tsp ghee
1 tsp meli

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua.
E lomilomi mālie i ka hui i loko o kou mau lehelehe ma mua o ka hiamoe.
Waiho ia pō.
E holoi iā ia i ke kakahiaka.

4. ʻO Ghee me ka masoor daal, ka ʻaila primrose, ka wikamina E a me ka waiū

Waiwai ʻo Masoor dal i nā antioxidant a pale i ka ʻili mai nā radical free. ^[4] ʻO ka Wikamina E kekahi mea he antioxidant. ^[5] Kōkua ia e pale i ka ʻili mai ka hōʻino ʻana o ka lā a hoʻoulu hou i ka ʻili. Hoʻopulu ka ʻaila Primrose i ka ʻili. Loaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka hōʻoluʻolu o ka ʻili. [6] E waiho ana i kēia ʻeke iā ʻoe me ka ʻili alohilohi.

He aha kāu e pono ai?

1 lika ghee
1 kahi o ka masoor dal, lepo i ka pauka
5 mau kulu o ka ʻaila primrose
1 wikamina E capsule
Waiū (inā pono)

Nā hana o ka hoʻohana

Hoʻohui i ka masoor dal pauka, ghee a me ka ʻaila primrose i loko o kahi pola.
Pākuʻi i ka pauka E huaʻai a ʻuwī i ka aila i loko o ka pola. Hoʻohui maikaʻi.
Hoʻohui i ka waiū e like me ke koi e hana i kahi paʻi paʻi.
E noi kaulike ma kou helehelena a me kou ʻāʻī.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

Pehea e hoʻohana ai i ka Ghee No ka lauoho

1. Ka uhi mask

ʻO ka hoʻohana ʻana i ka pale maka ghee e kōkua iā ʻoe e hemo i nā wēlau māhele.

He aha kāu e pono ai?

Ghee (e like me koi)

Nā hana o ka hoʻohana

E hoʻomehana iki i ka ghee.
E noi i ka ghee mahana i nā wēlau o ka lauoho.
Waiho ia no 1 hora.
E holoi iā ia me kahi shampoo mālie a me ka wai anuanu.

2. ʻO Ghee me ka amila, ka lime a me ka ʻaila ʻalemona

Hānai ʻo Amla a i ʻole gooseberry i ka ʻili. Loaʻa iā ia nā waiwai anti-inflammatory e kōkua e hōʻoluʻolu i ka ʻili. Hoʻoulu pū kekahi i ka ulu ʻana o ka lauoho. ^[7] Loaʻa i ka lime ka huaora C ^[8] he antioxidant ia a mālama i ke poʻo i ke olakino maikaʻi. ʻAi momona ka aila alemona i ka wikamina E, magnesium a me nā waikawa momona. ^[9] Mālama ia i ke poʻo a mālama i ka lauoho i hōʻino ʻia. E kōkua kēia mau mea āpau e kāpae i ka dandruff a hānai i ka ʻili.

He aha kāu e pono ai?

2 lūlū ghee
1 tbsp wai amla
1 lū wai lime
2 aila ʻaila ʻalemona

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E lomilomi mālie i ka hui ma kou poʻo.
Waiho ia pō.
E holoi iā ia i ke kakahiaka.

Nānā i nā ʻatikala

[1]Sharma, H., Zhang, X., & Dwivedi, C. (2010). ʻO ka hopena o ka ghee (butter butter) i nā pae lipid serum a me ka microsomal lipid peroxidation. Ayu, 31 (2), 134.
[elua]Tran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). ʻO kahi ʻōnaehana mālama ʻili antiaging e loaʻa ana nā alpha hydroxy acid a me nā wikamina e hoʻomaikaʻi ai i nā palena biomekanical o ka ʻili alo. Dermatology lapaʻau, cosmetic a me ka investigative, 8, 9.
[3]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). ʻO ka meli a me ke olakino: kahi loiloi o ka noiʻi noiʻi hou. ʻImi ʻo Pharmacognosy, 9 (2), 121.
[4]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Hoʻopiʻi Red Lentil: Nā Neuroprotective Effect ma Perphenazine Induced Catatonia i nā iole. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 10 (6), FF05.
[5]Keen, M. A., & Hassan, I. (2016). ʻO ka wikamina E i ka dermatology. Ka puke pai pūnaewele dermatology India, 7 (4), 311.
[6]Muggli, R. (2005). Hoʻonui ka aila primrose ahiahi ʻōnaehana i nā palena o ka ʻili biophysical o nā mākua olakino. ʻO ka puke pai honua o ka ʻepekema cosmetic, 27 (4), 243-249.
[7]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Hōʻike nā Haʻawina Preclinical a me Clinical i ka unuhi pono ʻana o ka lāʻau lapaʻau DA-5512 i ka ulu ʻana o ka lauoho a hāpai i ka olakino lauoho. Hōʻikeʻike komplementary a me nā lāʻau lapaʻau ʻē aʻe, 2017.
[8]ʻO Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). ʻO nā ʻike o nā pūhui phenolic a me ka huama C a me ka hana antioxidant i nā wahi mehameha o nā hua citrus Sudan. ʻEpekema Meaʻai & Nutr.
[9]Capó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Nā hopena o ka almond-a me ka ʻaila ʻoliva i hoʻokumu ʻia ʻo Docosahexaenoic-a me ka huaola E hoʻonui ʻia i ka mea inu me ka hoʻoliʻiliʻi dietary i ka mumū e pili ana i ka hoʻoikaika kino a me ka makahiki. Nutrients, 8 (10), 619.