ʻO 9 o nā meaʻai maikaʻi loa no ka lauoho olakino (a me 3 e pale ai)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO nā lole ʻālohilohi, bouncy ma ka piko o kā mākou papa inoa makemake i nā manawa a pau. A ʻoiai ʻaʻole mākou he malihini i ka hoʻāʻo ʻana i nā mea nani like ʻole i mea e hoʻokokoke ai mākou i hoʻokahi ʻīniha kokoke i nā loka Blake Lively-esque, ʻaʻole mākou i noʻonoʻo e hoʻohana i ka mea i loko o kā mākou lumi kuke e hoʻoikaika i ko mākou olakino lauoho. Akā, e like me mea ʻai meaʻai ʻo Frida Harju-Westman , hiki i kāu meaʻai ke loaʻa ka hopena nui i kāu mane. Eia, ʻeiwa mau meaʻai e hoʻohui i kāu ʻai no ka lauoho nani a ʻekolu e pale aku.

PILI: ʻO ka lauoho lauoho maikaʻi loa no kāu hōʻailona zodiac

ʻAi: ʻiʻo a me ka moa

No ka mea, ua hana ʻia nā lauoho lauoho me ka fiber protein, he mea kūpono wale nō no ka lauoho olakino, pono ka protein i ʻāpana o kāu meaʻai, haʻi mai ʻo Harju-Westman iā mākou. ʻAʻole lawa kēia meaʻai i kāu meaʻai, ʻo ia ka mea e kaupalena kou kino i ka nui i loaʻa no nā follicle lauoho. Unuhi? ʻO ka lauoho maloʻo i ʻoi aku ka maʻalahi o ka haki. E kiʻi i kāu hoʻoponopono protein mai nā huahana holoholona e like me ka ʻiʻo, ka moa a me ka iʻa (a i ʻole nā ​​pīni a me nā legumes no nā mea ʻai meaʻai).

Ai: Oysters

ʻOiaʻiʻo, ʻike ʻoe iā lākou no kā lākou ʻano aphrodisiac, akā ʻike paha ʻoe he kumu nui ka zinc? ʻO ka zinc i loaʻa i loko o ka oysters e mālama i ka lauoho lauoho e hana ana i ka sebum e hana ana, e pale ana i ka lauoho mai ka maloʻo a palupalu, wahi a Harju-Westman. bonus hou? Loaʻa i ka ʻoysters ka protein, e like me kāu e ʻike ai i kēia manawa, hoʻonui i ke olakino lauoho.

Ai: Almonds

E noʻonoʻo paha no ke aha ka nui o nā shampoos nani a me nā conditioners e hoʻopaʻa inoa i ka ʻaila almond i kā lākou meaʻai? ʻO kā mākou meaʻai punahele he kumu maikaʻi loa ia o nā huaora a me nā meaʻai - mai hele wale i ka wai no ka mea he kiʻekiʻe lākou i ka momona (e noʻonoʻo: kahi lima liʻiliʻi a ʻaʻole ka ʻeke holoʻokoʻa). ʻO ka hapahā kīʻaha o nā ʻalemona e hāʻawi iā ʻoe i ka hapalua o kāu ʻai ʻia ʻana o ka huaora E a me ka manganese, ʻo ia mau mea ʻelua e hiki ke hoʻoikaika i ka ulu lauoho, wehewehe ʻo Harju-Westman.

ka aila neem no ka lauoho

ʻAi: Tangerines

ʻAʻole maikaʻi kēia hua momona no kou ʻōnaehana pale - hoʻonui pū i kou lauoho a me kou ʻili. Kōkua ʻo Vitamin C i ke kino e hoʻohua hou aku i ka collagen, ʻoiai ʻo ka huaora A ke kōkua i ka lauoho e hoʻomau i ka hydrated ma o ka hoʻonui ʻana i ka hana sebum, haʻi mai ʻo Harju-Westman iā mākou.

Ai: Spinach

ʻAʻohe mea kupanaha ma ʻaneʻi—ʻo kēia lau ʻōmaʻomaʻo he hao (maikaʻi no ka ikaika o ka lauoho) a me ka zinc (no ka mea e ikaika ai nā follicles lauoho). He kumu maikaʻi nō hoʻi ia o ka potassium a me ka calcium, ʻelua mau meaʻai ʻē aʻe e hana e mālama i kou lauoho.

ʻAi: Greek Yogurt

ʻAʻole wale kēia meaʻai momona i ka protein, akā aia pū kekahi i ka vitamin B5 (aka pantothenic acid), ka mea e hoʻonui ai i ke kahe o ke koko i kou poʻo, ma laila e kōkua ai i ka ulu ʻana o ka lauoho. Maikaʻi, ʻeā?

PILI: Nā ala kupaianaha e kuke ai me ka Yogurt Helene

Ai: Salmon

He mea kupaianaha loa ko mākou kino, akā ʻo kekahi o nā mea hiki ʻole ke hana ʻo ia ka hana ʻana i nā waikawa momona omega-3, nona nā waiwai anti-inflammatory e kōkua i ka pale ʻana i ka lauoho mai ka hāʻule ʻana. He kumu maikaʻi loa ʻo Salmon, ʻoiai e like me ka haʻawina Finnish i paʻi ʻia ma ka Nūpepa no ka pilikia naʻau , ua pili ka lauoho lauoho me ka insulin resistance a ʻo kēia iʻa ʻono kekahi o nā meaʻai e kōkua i ke kino e hana wikiwiki i ka insulin, wahi a Harju-Westman. (Ka mea kanu? ʻO nā ʻavokado, nā ʻanoʻano paukena a me nā wōnati nā mea waiwai omega-3 maikaʻi.)

Ai: Huamoa

ʻO kā mākou ala punahele e hoʻomaka ai i ka lā, piha i ka biotin, ʻaʻole ia e kōkua wale i ka ulu ʻana o ka lauoho, akā pale pū kekahi i ka haki ʻana o nā kui. ʻO ia ka mea a mākou i kapa ai he lanakila pālua.

ʻAi: ʻuala

He meaʻai nui kaulana, ʻuala maikaʻi no ka mālama ʻana i kou lauoho i ke olakino, no ka mea he waiwai i ka beta-carotene, wehewehe ʻo Harju-Westman. Hoʻoikaika ka Beta-carotene i ka ulu ʻana o ka lauoho ma o ka hoʻonui ʻana i ka hana o ka sebum. ( Psst… ʻO nā huaʻalani a me nā mea kanu ʻē aʻe e like me kā kāloti a me ka paukena he mau ʻano maikaʻi hoʻoikaika kino lauoho.)

Hōʻalo: Mackerel

He mea nui ka Mackerel i nā ʻāpana liʻiliʻi, akā naʻe, e pale i ka ʻai nui inā hopohopo ʻoe no ka nalowale o ka lauoho, ʻōlelo aʻe ʻo Harju-Westman. ʻO ia no ka loaʻa ʻana o ka mercury i kēia iʻa ʻaila, hiki ke hāʻule ka lauoho. Ma ka laulā, ʻo ka lula ʻo ka nui o ka iʻa, ʻoi aku ka nui o ka mercury i loko; akā, aia nā ʻokoʻa i kēia lula, no laila e heluhelu pono i nā lepili meaʻai ma mua o ke kūʻai ʻana, ʻōlelo ʻo ia.

e hoemi i ka hooikaika kino opu

Hōʻalo: Sugar

E kala mai, ʻaʻole e hōʻeha wale nā ​​mea momona i kou mau niho, akā hiki ke loaʻa ka hopena maikaʻi ʻole i kou lauoho. Pehea? Hoʻolohi ke kō i ka ʻai ʻana o kou kino i ka protein, ʻo ia-ua manaʻo ʻoe he mea nui ia no ka lauoho olakino. (Akā, ua ʻike mua ʻoe i kēia, ʻeā?)

Hōʻalo: Waiʻona

ʻAe, eia kekahi puʻupuʻu - ʻo ka waiʻona e hōʻemi i nā pae o ka zinc i loko o kou kino. Eia kekahi, ʻoiai e hoʻoheheʻe ʻia ana kou kino, ʻo ia hoʻi ka mea e hoʻomaloʻo ai ka waiʻona i ka lauoho, e ʻoi aku ka maʻalahi o ka haki ʻana, wahi a Harju-Westman. ʻAʻohe hola hauʻoli iā ʻoe.

Hōʻalo: ʻO nā meaʻai koʻikoʻi

Ke hana mau nei ke kino me ka nele o ka calorie a nele i nā huaora a me nā minela koʻikoʻi, e hōʻino maoli ia i ke olakino lauoho holoʻokoʻa, e waiho ana i ka pōʻino no nā mahina ma hope o ka pau ʻana o ka ʻai, haʻi mai ʻo Harju-Westman iā mākou. No laila e hoʻokuʻu i nā meaʻai pupule a nānā i ka hoʻouka ʻana i kāu pā me nā meaʻai olakino, waiwai nui. Eia kekahi mau manaʻo e hoʻomaka.

PILI: 4 Nā mea e hiki i kou lauoho ke haʻi iā ʻoe e pili ana i kou olakino

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele