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Ma waho o ka mea ʻono, nā hua citrus momona a me tangy i loaʻa nā pōmaikaʻi kupaianaha no ka ʻili a me ka lauoho. ʻO Lemon, ʻalani, lime a me ka grapefruit nā laʻana maʻamau o nā hua citrus. ʻO ka hua citrus kahi waihona o nā meaola kūpono e mālama pono ai i ko mākou ʻili a me ka lauoho.
ʻO nā hua citrus ʻoluʻolu e waiwai i ka wikamina C e kōkua ai e hoʻomaikaʻi i ka ʻili o ka ʻili a hānai i nā lauoho lauoho e hoʻomaikaʻi i ke olakino lauoho. ʻO ka antibacterial a me nā waiwai antioxidant o nā hua citrus e kōkua i ka pale ʻana i nā pilikia o ka ʻili a me ka lauoho.
ʻO ka hapa nui o nā mea hoʻonani i loaʻa i ka mākeke e loaʻa nā hua citrus ma ke ʻano he mea nui. Eia nō naʻe, hiki iā ʻoe ke hoʻohana i ka maikaʻi o nā hua citrus ma ka ʻoluʻolu o kou home me nā ʻano home maʻalahi a wikiwiki hoʻi.
ʻO ka papa inoa ma lalo nā ala e hoʻopili ai i kēia mau hua citrus kupaianaha i kou ʻili a me ka hana mālama lauoho.
Nā pono o nā hua citrus no ka ʻili & pehea e hoʻohana ai
1. E hoʻoneʻe i nā kiko ʻeleʻele a me nā kīnā
ʻO ka lemona tangy kahi hua citrus e hāʻawi nui i kou ʻili. ʻAʻole ia he mea hōʻoluʻolu, akā hiki nō ke kōkua i ka hemo ʻana i nā kiko ʻeleʻele a me nā kīnā ʻole. ʻO ka wikamina C i loko o ka lemon e hoʻomālamalama i ka ʻili a hoʻoliʻiliʻi i ka pigmentation ʻoiai e pale ana i ka ʻili mai ka ʻino o UV. [1] Hoʻopili mālie ʻo Oats i ka ʻili e hoʻoneʻe i nā huna o ka ʻili make a me ka pulp ʻōmato e kani i kou ʻili a hāʻawi i kahi ʻālohilohi olakino iā ia.
Nā Pono
• 1 tsp wai lemon
• 1 mau kika ohi oat
• 1 kulu pulp kōmato
Nā hana o ka hoʻohana
• Lawe i nā ʻō o ka lepo i loko o kahi pola.
• E hoʻomoʻi i ka wai lemona i loko o laila a hāʻawi i kahi mea maikaʻi.
• A laila, e hoʻomoʻi i ka pulp kōmato i loko o ke pola a hui pū me nā mea āpau.
pehea e hoemi ai i ka tan ma na lima
• E noi i kahi kapa komo o kēia hui i kāu helehelena.
• Waiho iā ia no 20 mau minuke e hoʻomaloʻo ai.
• E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
• E hoʻohana i kēia lāʻau i ʻelua mau manawa i ka pule no ka hopena i makemake ʻia.
2. E hoʻomaʻemaʻe i kou ʻili
ʻO ka lime momona kahi waiwai antioxidant e pale i ka hōʻino kūwaho manuahi a hōʻoluʻolu i ka ʻili. Ma waho aʻe, lawe ka lime momona i nā lāʻau make a me nā haumia mai ka ʻili e hoʻōla i ka ʻili huluhulu. Mālama ka meli i ka ʻili i pulu a palupalu ʻoiai ʻo ka antimicrobial waiwai o ka turmeric e mālama i nā microbes weliweli e mālama i ka ʻili olakino. [elua]
Nā Pono
• & frac12 lime momona
• 1 tsp turmeric
• 2 tbsp meli
Nā hana o ka hoʻohana
• I loko o kahi pola, e hoʻohui i ka nui o ka meli i ʻōlelo ʻia ma luna.
• Hoʻohui i ka turmeric i loko o laila a hāʻawi iā ia i kahi haʻalulu maikaʻi.
• ʻO ka mea hope loa, kaomi i ka hapalua o ka lime momona i loko ona a hui pū me nā mea āpau.
• noi i kahi papa like o ka hui ma kou alo.
• E waiho iā ia no 15 mau minuke.
• holoi iā ia ma hope.
• E hoʻohana i kēia lāʻau i 2 manawa i ka pule no ka hopena i makemake ʻia.
3. No kaʻili uila
Loaʻa i ka peel ʻalani nā waiwai antioxidant e kōkua i ka hemo ʻana i ka ʻili make a me nā haumia mai ka ʻili a waiho i kou ʻili me kahi ʻālohilohi a me kahi ʻōlinolino maoli. [3] ʻO Lemon kahi ʻili e hoʻomālamalama i ka ʻili e hoʻomālamalama i ka ʻili, ʻoiai ka aloe vera waiwai i nā huaora a me nā minelala e hoʻoulu hou i ka ʻili a mālama i ka hydrated a me ke olakino. [4]
Nā Pono
• 2 mau kika ʻalani peel ʻalani
• 2 tbsp aloe vera gel
• & frac12 lemona
Nā hana o ka hoʻohana
• Peel i kekahi mau ʻalani a e hoʻomaloʻo i ka ʻalani alani i ka lā no kekahi mau lā ʻelua. Ke hoʻomaloʻo loa ʻia, wili ʻia e loaʻa ka pauka ʻalani ʻalani. Lawe i 2 punetē o kēia ʻalani peel pauka i loko o kahi pola.
• Hoʻohui i ka gel aloe vera i loko o ka pola a hāʻawi iā ia e hoʻouluulu.
• ʻO ka mea hope loa, kaomi i ka hapalua o ka lemon i loko ona a kāwili pono i nā mea āpau e hana i kahi pala.
• E noi i kēia paʻi ma kou alo.
• E waiho iā ia no 15 mau minuke.
• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
• E hoʻohana i kēia lāʻau i 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.
4. E hoʻoulu hou i ka ʻili
Hoʻonui ʻia me ka wikamina C, kōkua ka huaʻōlio i ka pale ʻana i ka ʻili mai nā kukuna UV maikaʻi a hoʻomaikaʻi i ka ʻili o ka ʻili, no laila e hoʻoliʻiliʻi ana i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻākala e hoʻoulu hou ai i kou ʻili. [5] Mālama ka meli i ka makū i hoʻopaʻa ʻia i loko o ka ʻili, ʻoiai ka waikawa lactic i kēia manawa i ka curd e kani ai kou ʻili a paʻa ia, ke hoʻopili ʻia ma luna. [6]
Nā Pono
• 1 hua waina
• ka meli 1 tbsp
• 1 tbsp curd
pale maka no ka ʻili ʻālohilohi i ke kauwela
Nā hana o ka hoʻohana
• Unuhi i ka pulp mai ka hua waina a hoʻohui i loko o kahi pola.
• Hoʻohui i ka curd i loko o ia mea a kāwili pū ʻia.
• ʻO ka mea hope loa, e hoʻohui i ka meli a hui pū me nā mea āpau.
• noi i ka hui ma kou helehelena.
• E waiho iā ia no 20 mau minuke.
ʻai waiwai iodine no ka thyroid
• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
• E hoʻohana i kēia lāʻau i 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.
5. E exfoliate i ka ʻili
ʻO kēia kahi kāʻauʻau me nā mea pono e hoʻopili mālie i kou ʻili e palupalu, ʻoluʻolu a palupalu hoʻi. Hana ke kō ma ke ʻano he exfoliant no ka ʻili a kōkua i ka hemo ʻana i nā hunaola ʻili make. ʻO ka aila a me ka ʻaila ʻalani he mau antioxidant nui i waiwai i ka wikamina C i pale i ka ʻili a hoʻomaikaʻi i ka ʻili o ka ʻili. [7] Mālama ka ʻaila Olive i ka hydrated a me ka hānai pono ʻia.
Nā Pono
• Peel o kahi lemona
• Peel o kahi alani
• Ka wai wai mai hoʻokahi lemona
• Kakaʻu nā kulu o ka aila pono lemon
• Kakaʻu nā kulu o ka aila nui ʻalani
• 2 aila aila ʻoliva
• 2 kīʻaha kō kō
Nā hana o ka hoʻohana
• Grate ka lemon a me nā ʻalani ʻalani e loaʻa ka pauka a kāwili pū ʻia.
• E hoʻohui i kēia hui i ke kō.
• E hoʻohui i ka wai lemon i loko ona a hui maikaʻi.
• A laila, hoʻohui i ka wai ʻoliva a hāʻawi i kahi mea maikaʻi.
• ʻO ka mea hope loa, e hoʻohui i ka aila pono a kāwili pū me nā mea āpau.
• Ma mua o kou lele ʻana i loko o ka ʻauʻau, e kāwili mālie i kou ʻili me ka hoʻohana ʻana i kēia hui ʻana no kekona kekona.
• E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
Nā pono o nā hua Citrus No ka lauoho & pehea e hoʻohana ai
1. E hoʻonui i ka ulu ʻana o ka lauoho
Hana maikaʻi ka lemon a me ka wai niu e kāwili i kāu pores a hānai i nā lauoho lauoho e hāpai i ka ulu ʻana o ka lauoho.
Nā Pono
• 1 wai kaomi lemon
• 1 kulu wai niu
Nā hana o ka hoʻohana
• Hoʻohui pū i nā mea hoʻohui ʻelua i loko o kahi pola.
• lomilomi mālie i ka hui ʻana i kou poʻo no kekahi mau kekona.
• E waiho iā ia no 20 mau minuke.
• holoi iā ia me ka shampoo maʻalahi.
• E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule.
2. E mālama i ka dandruff
ʻO ka huaola C ka ʻalani i mea hana maikaʻi e mālama i ka dandruff. [8] Mālama ka ʻalani ʻalani i kāwili ʻia me ka yogurt i kou lauoho lauoho a kōkua i ka hemo ʻana o ka dandruff.
Nā Pono
• ʻalani
• 1 kope yogurt
Nā hana o ka hoʻohana
• Peel i nā ʻalani. E hoʻomaloʻo i nā ʻalani ʻalani i ka lā a kāwili ʻia e loaʻa ai ka pauka ʻalani ʻalani.
• Hoʻohui i kēia pauka i ke kīʻaha o ka yogurt a hui pono i nā mea hoʻohui ʻelua.
• E hoʻopili i ka hui ma kou poʻo a me kou lauoho.
• Waiho iā ia no 1 hola.
nā meaʻai maʻalahi e hana ma ka home
• holoi iā ia me ka shampoo maʻalahi a me ka wai mehana.
• E hoʻohana i kēia lāʻau i 2 manawa i ka mahina no ka hopena i makemake ʻia.
3. E mālama i ke poʻo maloʻo
Lawe wale ka hua ʻaʻala i ka ʻili make a me ka ʻili, akā hoʻoneʻe ia i ke kūkulu ʻia ʻana o nā kemika mai ke poʻo a pēlā e hānai ai. ʻO ke ʻano ʻakika o ka lemona e hoʻomaʻemaʻe i kou poʻo ʻoiai ʻo ka ʻaila niu e komo hohonu i loko o ka lauoho a pale i ka hōʻino o ka lauoho. [9]
Nā Pono
• Ka hua waina 1 tbsp
• wai puna lemon 2
• 4 aila aila niu
Nā hana o ka hoʻohana
• Hoʻohui pū i nā mea hoʻohui āpau i kahi pola.
• Wehe i kou lauoho a māhele i nā ʻāpana liʻiliʻi.
• E hoʻopili i ka hoʻohuihui i kēlā me kēia ʻāpana a lomilomi mālie i ka maʻi poʻo i nā neʻe pōʻai a hana i ka lōʻihi o kou lauoho.
• Uhi i kou lauoho me ka pāpale uhi.
• E waiho iā ia no 25 mau minuke.
• holoi iā ia me ka shampoo akahai.
• hoʻopau iā ia me kekahi mea hoʻouluulu.
Nānā i nā ʻatikala- [1]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ke ʻike nei i ka loulou ma waena o ka meaʻai a me ka ʻelemakule o ka ʻili. Dermato-endocrinology, 4 (3), 298-307
- [elua]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
- [3]Pāka, J. H., Lee, M., & Pāka, E. (2014). ʻO ka hana Antioxidant o ka ʻalani ʻalani a me ka ihi i unuhi ʻia me nā mea hoʻoheheʻe like ʻole.
- [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166
- [5]Nobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Nā hopena photoprotective o ka ʻili a me nā antiageing o kahi hui o rosemary (Rosmarinus officinalis) a me nā grapefruit (Citrus paradisi) polyphenols. Ka noiʻi kai & meaʻai, 60, 31871.
- [6]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Ka Nūpepa o ka American Academy of Dermatology, 35 (3), 388-391.
- [7]Misharina, T. A., & Samusenko, A. L. (2008). Nā waiwai Antioxidant o nā aila pono mai ka lemon, ka huaʻōlani, ka coriander, ka clove, a me kā lākou hui pū ʻana. Noi ʻO Biochemistry a me Microbiology, 44 (4), 438-442.
- [8]Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Ka maikaʻi o ka mālama ʻana i nā mea olakino i nā mea maʻi me psoriasis: kahi hōʻike hihia. Ka lāʻau lapaʻau a me ka lāʻau lapaʻau, 10 (3), 1071-1073.
- [9]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka Nūpepa o ka ʻepekema cosmetic, 54 (2), 175-192.
