7 ʻO nā pono olakino kupaianaha o Psyllium Husk (Isabgol) pono ʻoe e ʻike

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ʻO Psyllium (Plantago ovata) kahi fiber soluble i hana ʻia mai nā ʻili o nā hua psyllium. ʻIke ʻia kēia mea kanu lāʻau lapaʻau ma India, akā ulu pū ʻia nō ia ma ʻAmelika, ʻAmelika Hema a me nā ʻāina ʻEulopa. ʻO Psyllium, ʻo Ispaghula hoʻi ka inoa maʻamau i hoʻohana ʻia no nā lālā he nui o ka genus mea kanu 'Plantago' [1] .

I India, ʻike nui ʻia ka psyllium ʻo isabgol ka mea i ʻike nui ʻia ma ke ʻano he laxative kūlohelohe. Eia nō naʻe, hoʻohana ʻia ia no ka hoʻohaʻahaʻa ʻana i ke kolesterol kiʻekiʻe, e kōkua ana i ka pohō kaumaha a me ka mālama ʻana i ka maʻi kō [elua] , [3] .

ʻO ka waiwai kūpono o Psyllium Husk

100 g o nā husksy psyllium holoʻokoʻa i piha i ka 350 kcal ikehu a loaʻa pū kekahi:

• 80 g kālika

• 70 g ka huina nui o nā meaʻai

• 60 g puluniu i hoʻoheheʻe ʻia

• 10 g puluniu insoluble

pehea e pale ai i ka lauoho hina

• 200 mg calcium

• 18 mg hao

• 100 mg sodium

Nā pono olakino o Psyllium Husk (Isabgol)

1. Hoʻoiho i ka paʻa paʻa

ʻO ka Constipation kahi pilikia olakino maʻamau a he nui ka poʻe e ʻai i ka husksy psyllium e kōkua ai i ka hōʻoluʻolu mai ka paʻa ʻana i ka maʻi. ʻO kēia no ka mea he psyllium kahi nui e hana ana i ka laxative, ʻo ia hoʻi ke omo ia i ka wai i loko o kou ʻōpū a pehu, no laila e hoʻonāwaliwali nei i ka pahu a maʻalahi hoʻi e hele [4] .

2. Hiki ke kōkua i ka pohō kaumaha

ʻOiai ʻo ka hussy psyllium kahi fiber hiki ke hoʻoheheʻe ʻia, hoʻolaha ia i ka manaʻo o ka piha a kōkua i ka mālama ʻana i ka makemake, a laila e hopena ana i ka pohō kaumaha. Inā ʻoe e hoʻāʻo nei e lilo i kaupaona a kāohi i kāu ʻai nui ʻana, e hoʻopau i ka husksy psyllium ma mua koke a me kahi pāʻina. Eia nō naʻe, pono e nīnau aku i kāu kauka a nīnau e pili ana i ka hoʻohana ʻana i ka psyllium e lilo ai ka paona.

3. Paipai i ke olakino puʻuwai

Hiki ke kōkua i ka hoʻohui ʻana i ka fiber soluble i kāu papaʻai i ka hoʻohaʻahaʻa ʻana i kāu kolamu maikaʻi ʻole a me ka hoʻonui ʻana i ka kolesterol maikaʻi. Ua hōʻike ʻia nā noiʻi e hiki i ka psyllium husk supplementation ke hōʻemi i ka makaʻu o ka maʻi puʻuwai [5] .

Wahi a kahi noiʻi i paʻi ʻia i loko o ka European Journal of Clinical Nutr, loaʻa i ka husksy psyllium ka hiki ke hoʻohaʻahaʻa i ka huina a me nā maikaʻi ʻole o ke kolukolepa ma nā maʻi diabetic type 2. [6] .

4. Mālama i ka palahī

Ua hōʻike ʻia nā noiʻi noiʻi ua hiki i ka psyllium husk ke kōkua i ka hoʻokuʻu ʻana i ka maʻi pākī a me ka normalize o nā ʻōpū. Ua hōʻike ʻia kahi noiʻi i ka maikaʻi o ka husk psyllium i ka hōʻemi ʻana i ka maʻi diarrhea i nā mea maʻi me ka maʻi hanu huhū [7] .

5. Hoʻokele i ka maʻi kō

Hiki i ka husksy psyllium ke kōkua i ka mālama ʻana i nā pae kō kō i ke olakino ma nā maʻi diabetes 2. Ua hōʻike ʻia nā noiʻi i ka poʻe me ka maʻi diabetes type 2 e ʻai ana i ka husksy psyllium i kēlā me kēia lā i hoʻomaikaʻi i nā pae kō kō [8] , [9] .

nā ʻeke maka maoli no nā pimples

6. Hoʻonui i ke olakino digestive

ʻO ka psyllium husk kahi prebiotic kahi mea pono no ka ulu ʻana o nā bacteria maikaʻi i ka ʻōpū. ʻO ke kū ʻana o nā koʻohune olakino i loko o ka ʻōpū e kākoʻo i ka hana pale, hoʻemi i ka mumū a kōkua i kou kino e hoʻowali i ka meaʻai.

7. Hoʻonui i nā hōʻailona IBS

ʻO ka maʻi huhū huhū (IBS) kahi maʻi gastrointestinal maʻi mau. Ua hōʻike ʻia kahi noiʻi i hiki i ka psyllium husk ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli o IBS, kahi e hoʻopili ai i ka ʻeha o ka ʻōpū, ka ʻōpū o ka ʻōpū a me ke kinoea. [10] .

Nā ʻaoʻao ʻaoʻao o Psyllium Husk

ʻOi aku ka palekana o ka ʻai ʻana o ka husksy psyllium, akā naʻe, he kumu ia no nā hopena ʻē aʻe inā lawe ʻoe i ka mea i ʻōlelo ʻia no kēlā me kēia lā. ʻO kekahi o nā hopena ʻē aʻe e ʻeha ai ka ʻōpū a me ka cramp, diarrhea, gas, nasusea a me ka luaʻi a me ka neʻe pinepine ʻana o ka ʻōpū. [umikumākahi] .

Nā Hana o Psyllium Husk

Hele mai ka psyllium husk i nā ʻano he nui: ka pauka, ka capsule, nā granula a me ka wai. ʻO ka lāʻau i koi ʻia o ka husksy psyllium no ka maʻi hanu huhū ʻo 20 g i kēlā me kēia lā [12] .

pehea e wehe mau ai i nā pimples

Ua hōʻike ʻia kahi noiʻi ʻē aʻe e palekana ana i ka lawe ʻana i 5 mau huna husk psyllium i kēlā me kēia lā no ka poʻe me ka maʻi diabetes type 2 [13] .

Kaha: E nīnau i kāu kauka ma mua o kou lawe ʻana i ka husksy psyllium e like me ka loli o ka mahele lāʻau i kēlā me kēia kanaka a nīnau pū i kāu kauka pehea e ʻai ai ia e loaʻa ai ka hapa nui o nā keu.

Hōʻike kiʻi: www.cookinglight.com

Hoʻopau...

ʻOiai ʻike ʻia ka husksy psyllium he nui nā pono olakino, ʻaʻole pono e hoʻopau wale ʻia. E hoʻopau ʻia ia ma kahi o kahi papaʻai olakino a momona. A nīnau aku i kāu kauka ma mua o kou hoʻopau ʻana i ka husksy psyllium i kēlā me kēia ʻano.

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