Pehea e hoʻohana ai i ka curd e hoʻoponopono ai i nā pilikia o ka lauoho ʻokoʻa

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ʻAʻole hoʻohana ʻia ka curd no ka lauoho. Maliʻa paha, ua hōʻike nā hanauna a pau o nā makuahine i kā lākou keiki (hint, hint- you!) E hoʻohana i ka curd no nā pilikia o ka lauoho e like me ke koʻikoʻi e like me ka dandruff kahiko a me ka hāʻule ʻana o ka lauoho. Kakaikahi o mākou i hoʻolohe i kēlā ʻōlelo aʻoaʻo (a wow ʻia e nā hopena), ʻoiai ka hapa nui o mākou i hāʻawi ʻole i kahi curd ikaika i kahi manawa.

ʻO ka nele o nā wikamina a me nā minelala ke kumu o ka lauoho no mākou nā kānaka make ^[1] a kōkua ka curd ono iā ʻoe e pale i kēlā. ʻĀ, ʻaʻole mea nui ka ʻono, he noi kumuhana ia ma hope o nā mea āpau. Akā, kiʻi pololei ʻoe i ke kiʻi? ʻO Curd, nā mea i loaʻa ākea i loko o kā mākou lumi kuke, kahi waiwai waiwai o nā wikamina, nā minelala a me nā meaola kūpono e hiki ai ke hoʻopiha i kou lauoho a hakakā i nā pilikia o ka lauoho. ^[elua] . E hoʻāʻo i ka pale ma kou lauoho a hoʻohiki mākou ʻaʻole ʻoe e hoʻi i kēlā mau lauoho lauoho.

ʻai māmā a wikiwiki hoʻi

E nānā i kēia mau lāʻau e pili ana i ka curd-home no nā pilikia lauoho āu e kū ai.

1. No Dandruff

Maikaʻi loa ʻo Curd i ka hemo ʻana i ka dandruff paʻakikī loa. Rich i ka wikamina B a me nā protein-lauoho, ʻO ka mālama curd e kōkua i ka hōʻola i ka pilikia o ka dandruff me ka hoʻohana mau.

Mea hoʻohui

• Curd, e like me ka mea e pono ai

Nā hana o ka hoʻohana

• E hoʻoluʻu i kou lauoho a me kou poʻo. Hoʻopili i ka wai keu.
• E noi i ka curd ma kou poʻo a me kou lauoho.
• E waiho iā ia no 15-20 mau minuke.
• E holoi holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.

2. No ka heleleʻi ʻana o ka lauoho

ʻO lāua ʻelua fenugreek na anoano a me loaʻa nā protein i ka curd e kōkua ai i ka hoʻoikaika i ka lauoho a pale i ka hāʻule o ka lauoho.

pehea e hoʻomaʻamaʻa lahilahi ai ka helehelena

Nā Pono

• 1 kīʻaha curd
• 1/2 kīʻaha fenugreek pauka

Nā hana o ka hoʻohana

• E hoʻohui i ka pauka hua fenugreek i ka pola o ka curd a hui maikaʻi.
• E noi i ka hui ma kou poʻo a me kou lauoho.
• E waiho iā ia no 10 mau minuke.
• Holoi iā ia ma hope.

3. No ka ulu ʻana o ka lauoho paʻa

ʻIke ʻia ka lepo amla i hoʻoikaika i ka lauoho lauoho a hoʻomaikaʻi i ka ulu o ka lauoho . E kāwili iā ia me ka curd enriched-enriched a ʻike maoli ʻoe i kahi hoʻonui i kou ulu lauoho.

Nā Pono

• 1 tbsp curd
• 1 ka paona amla pauka

Nā hana o ka hoʻohana

• Hoʻohui i nā mea hoʻohui i loko o kahi pola.
• E noi i ka hui i kou poʻo a me kou lauoho.
• E waiho iā ia ma kahi o ka hapalua hola.
• E shampoo i kou lauoho ma hope.

4. No ka lauoho maloʻo

Hiki i ka lauoho-hoʻoikaika i nā waiwai o ka curd i hui pū ʻia me nā waiwai waiwai o ka hua moa ke pale i ka pilikia o ka lauoho maloʻo. Rich i nā wikamina pono, hoʻoluʻu ka huamoa hua i ka lauoho a pale iā ia mai ka hōʻino.

Nā Pono

• 1 kīʻaha curd
• 1 hua moa hua moa

Nā hana o ka hoʻohana

• E hoʻokaʻawale i ka hua moa i loko o kahi pola.
• Hoʻohui i ka curd iā ia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.
• E noi i ka pala i kou lauoho.
• E waiho iā ia no 20 mau minuke.
• Shampoo ia ma hope.

5. No ka lauoho lauoho

Waiwai i ka protein, nā hua manu i ka lauoho e hoʻohaʻahaʻa i ka frizz ʻoiai ka curd e hāʻawi i ka ikaika i kou lauoho. ʻO kaʻaila pono Rosemary hoʻomaʻemaʻe a me nā kūlana i kou poʻo e hoʻemi i ka frizz.

Nā Pono

• 1 kīʻaha curd
• 1 hua manu
• Kakaʻu nā kulu o ka aila pono rosemary

Nā hana o ka hoʻohana

• E wāwahi i ka hua i loko o ke pola a whisk a maʻalahi.
• E hoʻohui i ka aila curd a me ka rosemary iā ia a hui maikaʻi.
• E noi i ka hui ma kou lauoho.
• E waiho iā ia ma kahi o hoʻokahi hola.
• E shampoo i kou lauoho ma hope.

6. I ke ʻano o ka lauoho

ʻO nā waiwai emollient o kōkua ka meli i ka sila o ka wai i kāu tresses a pēlā e ʻano ai. Kōkua kēia i ka pale ʻana i ka hāʻule o ka lauoho a me ka haki o ka lauoho.

pale huamoa no ka ulu hou ʻana o ka lauoho

Nā Pono

• 1 kīʻaha curd
• 2 tsp meli

Nā hana o ka hoʻohana

• Lawe i ka curd i loko o kahi pola.
• E hoʻohui i ka meli iā ia a hui maikaʻi.
• E noi i ka hoʻohuihui ma kou poʻo āpau a lomilomi i kou poʻo no ʻelua mau minuke.
• E waiho iā ia no 20 mau minuke ʻē aʻe.
• E shampoo i kou lauoho ma hope.

7. No ka haki lauoho

He waiwai ka maiʻa i ka potassium, vitamina a me mineral hoʻomaikaʻi i ka lauoho elastis a hoʻomālamalama a pale i kou lauoho mai ka haki.

Nā Pono

• 1 kīʻaha curd
• 1 maiʻa pala

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka maiʻa a hoʻohana i ka manamana e mash iā ia i ka pala.
• Hoʻohui i ka curd i kēia a kāwili maikaʻi e kiʻi i kahi paʻi lump-free maʻalahi.
• E hoʻonoi i kou lauoho a kau i ka paʻi ma kou lauoho.
• E waiho iā ia no 30-45 mau minuke.
• E shampoo i kou lauoho ma hope.

8. No nā Kama

Loaʻa i ka ʻakaʻakai ka sulfur ʻo ia kekahi o nā mea hana maikaʻi loa e kāpae ai i nā kika ke kōkua ka curd i ka hoʻomaʻemaʻe i ka ʻili.

Nā Pono

• 1 onion
• 1 kīʻaha curd

Nā hana o ka hoʻohana

• E wili i ka ʻakaʻaka i loko o ka blender a huki i kāna wai momona.
• E hoʻohui iā ia i ke kīʻaha o ka curd a hui maikaʻi.
• E noi i kēia hui i kou poʻo a me kou lauoho.
• E waiho iā ia no 10 mau minuke.
• E shampoo i kou lauoho ma hope e hoʻohana ana i kahi shampoo haʻahaʻa sulphate-ʻole.

1. [1]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Ke kuleana o nā wikamina a me nā minelala i ka Loss Lulu: ʻO kahi loiloi. ʻO Dermatology a me ke olakino, 9 (1), 51-70. hana: 10.1007 / s13555-018-0278-6
2. [elua]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). ʻO Yogurt: ke kuleana i ka ʻelemakule olakino a me ka hana. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 99 (5 Suppl), 1263S – 70S. hana: 10.3945 / ajcn.113.073957

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