Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
Ma In The Know's The Wellness Lab, ʻike mākou i nā moʻolelo olakino maʻamau a aʻo e pili ana i nā huahana maikaʻi loa no ka mālama ʻana i kou olakino ma ke ʻano kiʻekiʻe me kā mākou mea hoʻokipa, ʻo Dr. Alok Patel.
ʻO ka maʻi maʻi ʻili ke ʻano maʻamau o ka maʻi maʻi ma ʻAmelika Hui Pū ʻIa, e like me ka The Wellness Lab host Dr. Alok Patel. Hoʻomaka pinepine ia ma muli o ka ʻike nui ʻana i ka lā, akā aia kahi mea pale maʻalahi hiki iā ʻoe ke hana e pale i kou ʻili: pale lā. Akā ua ʻike paha ʻoe i kēia.
hoʻonā lauoho lauoho ma ka home
ʻAe, eia kekahi mea hiki iā ʻoe ʻaʻole ʻike: I kēlā me kēia lā, a puni ka makahiki, me ka nānā ʻole i ka ʻili o kou ʻili, inā ʻoe e ʻā a ʻeleʻele paha, pono ʻoe e ʻaʻahu i ka pale lā, Kauka Caroline Robinson Ua haʻi ʻia ʻo In The Know ma ka hanana hope loa o The Wellness Lab.
Ke kūʻai aku nei ʻo Kauka Robinson i nā mea ʻelua e pono ai ʻoe e hoʻomanaʻo: He 30 a ʻoi aku ka nui o ka SPF a he ākea ākea ka SPF, ʻo ia ka mea e pale aku iā ʻoe mai nā kukuna UVA, nā kukuna kahiko, a ʻO nā kukuna UVB, nā kukuna wela.
E nānā i kēia mau pale lā ākea ʻekolu ma lalo, i ʻōlelo ʻia e Kauka Robinson - a mai poina e hoʻohana i kēlā me kēia lā. ʻO kaʻoiaʻiʻo, he mea nui.
1. ʻO CeraVe Ultra Light Moisturizing Lotion me SPF 30 , .96
ʻAi kālā: Amazon
ʻO kēia pale lā na CeraVe he pale lā kemika, ʻo ia hoʻi, e hoʻopaʻa i ke kukui UV a hoʻololi i ka wela. He hui kemika kona e pale like ai i ka UVA a me ka UVB, akā hiki ke hoʻohui ʻia, wahi a Dr. Robinson, ʻo ia hoʻi, ʻaʻole ia e noho ma luna o kou ʻili a ʻaʻole hoʻi i ka mānoanoa. He māmā ke kaumaha, ʻaʻole aila a maikaʻi no ka poʻe e hakakā nei me ka ʻeʻe.
2. Neutrogena Sheer Zinc Oxide Dry-Touch Sunscreen Lotion Me Broad Spectrum SPF 50 , .97
ʻAi kālā: Amazon
pehea e wehe mau ai i ka lauoho mai nā wahi pilikino
ʻO kēia pale lā e Neutrogena he pale lā mineral, a i ʻole ka mea i kapa ʻia e kekahi he pale lā kino. Loaʻa iā ia ka zinc a noho ma luna o ka ʻili e pale kino i ke kukui UV. Paipai ʻo Kauka Robinson no ka poʻe i ʻoi aku ka maʻalahi o ka ʻili. Eia nō naʻe, hiki ke waiho i kahi ʻili keʻokeʻo ma ka ʻili, ʻoi aku ka nui o ka poʻe me nā ʻili ʻeleʻele.
3. ʻO Tatcha Silken Pore Hoʻomaʻamaʻa ʻana i ka Sunscreen Broad Spectrum SPF 35 ,
ʻAe: Sephora
ʻO ka pale lā mineral a Tatcha e hoʻokaʻawale i ka pale keʻokeʻo keʻokeʻo o nā pale lā ʻē aʻe ma o ka hoʻoemi ʻana i nā ʻāpana zinc, akā ʻaʻole like ka mānoanoa i ka pale lā mineral Neutrogena. Hana ʻia kēia huahana i mea e nānā liʻiliʻi ai nā pores, inā he mea ʻē aʻe āu e ʻimi nei.
ʻAʻohe mea pale lā āu e koho ai, ʻoi aku ka maikaʻi ma mua o ka mea ʻole (ʻoi aku ma mua o 30 SPF a me ka laulā ākea!) E pale i kou ʻili a mālama pono i nā kukuna o ka lā, ʻaʻole pili i ke kau.
Inā makemake ʻoe i e aʻo ana e pili ana i ka huaora C no ka ʻili, mai nānā hou aku!
Nā mea hou aʻe mai In The Know:
E kau inoa i kā mākou nūhou i kēlā me kēia lā e noho i ka ʻike
ʻO ke koho puke ʻōpio ʻōpio a Reese Witherspoon he 'leka aloha i nā kaikamahine ʻeleʻele'
wai lemon no ka ulu lauoho
Ua hoʻopuka wale ʻo Rifle Paper Co. i nā puʻupuʻu pua nani hiki ʻole
He 2,500 mau hōkū ʻelima mau loiloi kēia haʻalele-in conditioner a hoʻolele i koʻu lauoho i ka ʻeha.
