Inā ʻoe e kīkī ana ma kahakai a hoʻomaha paha i ka paka, loaʻa iā ʻoe kahi pīniki ʻo ia ke ala maikaʻi loa e hoʻolilo i ke ahiahi kauwela. Akā no ka vegans , ʻo ka loaʻa ʻana o nā meaʻai ʻono, hiki ke paʻakikī. Laki, piha ʻo TikTok i ka vegan ʻono mea ʻai i kūpono no ka pīniki. Eia ʻelima mau kīʻaha vegan kupaianaha āu e hoʻolei i loko o kāu hīnaʻi pikiniki i kēia kauwela.
1. Vegan 'BLT' sandwich
@plantpowertipsʻO ka BLT Vegan kiʻekiʻe #plantbasedrecipes #easyveganrecipes #vegansandwich #veganrecipeshare #veganlunchprep #veganlunchideas #veganlunch
♬ Dynamite – BTS
ʻAʻole pono ka poʻe Vegan e haʻalele i nā sanwiti pīniki ʻono! Hoʻohana kēia vegan i ka BLT i ka tempeh i hoʻomoʻa ʻia i ka soy sauce a me ka syrup maple ma kahi o ka puaʻa puaʻa . E hoʻolei i kekahi vegan mayo, sinapi a, ʻoiaʻiʻo, i kekahi letus a me ka ʻōmato, a loaʻa iā ʻoe kahi sando hōʻoluʻolu e lili ai kāu mau hoaaloha ʻole vegan.
meaʻai maʻalahi o ka ʻaina ahiahi no ka ʻohana
2. ʻO ka hua moa moa vegan
@emilycahillhealthʻO kāu meaʻai hou e hele ai i ka pīniki a me ka potluck #healthyrecipes #mea kanu #vegan #veganrecipes #plantbasedeating #meaʻai māmā #fyp #nāu #veganeats
♬ ʻakaʻaka – Lily Allen
ʻO Chickpeas ka hōkū o kēia salakeke momona, akā tahini 'O ka celery, nā mea kanu hou a me nā pecans e kōkua i ka ho'opiha piha. TikToker @emilycahillhealth paipai ʻia ka lawelawe ʻana i ka salakeke ma kāna iho a i ʻole i kahi ʻōwili. ʻO kēlā me kēiaʻaoʻao, e lilo kēia salakeke i meaʻai kaulana i kēlā me kēia pīniki potluck.
ʻaila maikaʻi loa no ka lauoho hina
3. ʻO nā kuki vegan chamomile sugar
@shortgirltallorderPane iā @serenartistry Nā Kuki Chamomile Vegan ma ʻaneʻi! 🫖 #kamomelekuki #vegancookies #bakingtiktok #kuki #vegan #foodintiktok #homecafe
♬ Heheʻe – Kali Uchis
He kūpono kēia mau kuki papa no nā pīniki no ka mea ʻaʻole lākou e hoʻoheheʻe i ka wā e kali hoʻomanawanui ai lākou i loko o kāu ʻeke a i ʻole ka mea ʻoluʻolu! Hiʻona kēia mau kuki vegan sugar vegan ka pata a me ka lau chamomile hou no ka ʻono ʻono o ka lā e hoʻohauʻoli i kou mau hoa hele paka.
4. Vegan watermelon 'tuna tartare'
@likierʻalani tuna … kiʻekiʻe #veganrecipes #tuna #kāleka #wai melon #learntocook #kuai hale #fyp #nāu
♬ Lofi – Domknowz
TikToker @likier koi keia vegan Ua like ke ano a me ka ono o ka ipu wai me ka tuna. Pono e hoʻomoʻa ʻia ka wai wai no ʻeono mau hola ma mua o ka hele ʻana i ka umu no kahi hola ʻē aʻe, no laila, ʻoi aku ka maikaʻi o kēia meaʻai. Akā inā makemake ʻoe e hoʻokomo i ka hana, ʻo kēia kīʻaha vegan ke kamaʻilio kamaʻilio maikaʻi loa ma kahi pīniki.
5. Vegan crunchy peanut jar salad
@alyssafontainerdPehea e hoʻomākaukau ai i ka meaʻai e like me ka luna #saladerecipe # ʻaina awakea #healthylunchinspo #healthylunchideas #ʻina awakea #veganlunch #mealprepfortheweek
ʻili ʻeleʻele a puni ka waha a me ka ʻauwae♬ keiki kāne kumu – Alyssa Fontaine RD
Hoʻolālā ʻia kēia salad crunchy e mālama ʻia a lawe ʻia i loko o kahi hue . Ke mākaukau ʻoe e ʻai, e ninini wale ma luna o kahi pā. E hōʻike ana i ka quinoa, ka pīnī, ka edamame a me kahi lole homemade maikaʻi, kēia salakeke e hoopiha ana i mea ai piha. Eia kekahi, ʻo wai ka mea hiki ke pale i ka nani o kēlā mau papa nani?
Loaʻa ka In The Know i kēia manawa ma Apple News - e hahai mai ia makou maanei !
Inā makemake ʻoe i kēia ʻatikala, e nānā i kēia mau mea ʻono ʻono no ka hoʻomaka ʻana i ka hopena pule .
