18 Nā Hoʻoponopono Kūlohelohe e wehe i nā apo ʻeleʻele a puni ka waha

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Ka home Nani Mālama kino Kino mālama oi-Amrutha Nair Na Amrutha Nair | Hoʻohou ʻia: Pōʻakolu, 11 Malaki 2020, 15:50 [IST]

ʻO ka hapanui o mākou e kū i ka pilikia o ka ʻili kaulike ʻole, keu hoʻi i ka maka. Hiki iā ia ke ʻoi aku ke koʻikoʻi ke ʻikea ma nā wahi a puni kou waha. Hiki i kēia ke hana ma muli o ka loli i ke aniau a i ʻole no ka nele o ka moisturisation kūpono, no ka mea ʻoi aku ka maʻalahi o ka maloʻo o ka wahi e pili ana i ka waha.



I kēia manawa e kū nei ka nīnau pehea e pakele ai i kēia. Aia kekahi mau lāʻau kūlohelohe i hiki iā ʻoe ke hilinaʻi e kāpae i kēia mau apo ʻeleʻele a i ʻole pigmentation o ka ʻili a puni ka waha. Hiki ke hoʻomākaukau maʻalahi ʻia kēia mau lāʻau kūlohelohe ma ka home a noi ʻia i kēlā me kēia manawa ke loaʻa ka manawa kaʻawale.



Nā Lāʻau Kūlohelohe

E nānā kākou i ke ʻano o kēia mau lāʻau a pehea e mālama ai iā lākou.

1) Lemon a me ka meli

ʻO ka meli kahi humectant kūlohelohe e kōkua i ka hōʻoluʻolu i ka ʻili a mālama i ka momona. Pale pū ia ka ʻili mai nā wili a mālama i ke kaulike o ka ʻili. [1] ʻO Lemon kahi wikamina C e kōkua ai i ka mālama ʻana i ka hyperpigmentation. [elua]



aila hua ʻeleʻele ulu lauoho ma mua a ma hope

Nā Pono

  • Wai 1 lemona
  • 1 kele meli

Pehea e hana ai

  • I loko o kahi pola, e hoʻohui i ka wai lemon a hou a me ka meli maka.
  • Hoʻohui maikaʻi i nā mea hoʻohui ʻelua.
  • E noi i kēia ma kou waha i kahi e ʻeleʻele ai kou ʻili.
  • E kali no 10 mau minuke.
  • Wehe iā ia e hoʻohana ana i ka wai mehana a maloʻo maloʻo.
  • E hana hou i kēia i hoʻokahi manawa i ka pule no kekahi mau pule.

2) Wai Tomato

Manaʻo ʻia ʻo Tomato ʻo ia kekahi o nā mea hoʻomaʻemaʻe maoli maoli i hiki ke kōkua i ka hemo ʻana o ka pigmentation ma ka ʻili.

Mea hoʻohui

  • 2-3 tsp o ka wai kōmato

Pehea e hana ai

  • E ʻokiʻoki i kahi kōmato kaulike i ʻelua mau ʻāpana.
  • Hoʻopili iā lākou e lawe i ka wai momona hou mai laila mai.
  • E noi i kēia ma kou waha a hoʻomau iā ia no 20 mau minuke.
  • E holoi iā ia me ka wai maʻamau.
  • E noi i kēia i hoʻokahi manawa i ka lā.

3) ʻUala

ʻOi aku ka maikaʻi o kaʻuala i ka hemo ʻana o ka pigmentation ma luna o ka ʻili koʻikoʻi. Kōkua ka hoʻomaʻemaʻe o ka ʻuala i ka lawe ʻana i nā ʻāpana pouli a puni ka waha.

Mea hoʻohui

  • ʻUala

Pehea e hana ai

  • E lawe i kahi ʻuala liʻiliʻi a ʻokiʻoki i ʻelua.
  • Lawe i hoʻokahi a lomilomi mālie iā ia i ka neʻe ʻana o ka neʻe ma luna o nā pāpale a puni kou waha.
  • E kali no 20 mau minuke a holoi iā ia me ka wai maʻamau.
  • Hiki iā ʻoe ke hoʻohana i kēia i hoʻokahi manawa i ka lā a i ʻole ʻokoʻa.

4) 'Oatmeal

Loaʻa iā Oatmeal nā antioxidant a me nā anti-inflammatory waiwai e hoʻohana pono ia ma ka ʻili topically. [3]



Nā Pono

  • 2 tbsp oatmeal
  • & waiū kīʻaha frac12

Pehea e hana ai

  • E lawe i kahi pola maʻemaʻe a hoʻonui & kīʻaha frac12 o ka waiū maka.
  • E hoʻohui i ka oatmeal i loko o kēia a kāwili maikaʻi ʻia nā mea hoʻohui ʻelua i mea e hana ai i ka pala mānoanoa.
  • E noi i kēia kāpili ma ka wahi i hoʻopilikia ʻia.
  • E waiho a maloʻo.
  • E ʻono mālie me ka wai maʻamau e hemo iā ia.
  • Ke hoʻohana nei i kēia scrub ma kahi o ʻelua mau manawa o ka pule hiki ke hāʻawi iā ʻoe i nā hopena i makemake ʻia.

5) ʻAilona ʻAilona

Hoʻokomo ʻia ka ʻaila ʻAmona me ka wikamina E e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili.

Mea hoʻohui

  • Kekahi mau kulu aila ʻalemona

Pehea e hana ai

  • E lawe i kahi aila ʻalemona i kou mau lima a hoʻomaka e hoʻopili iā ia ma kahi ʻeha.
  • Ke hoʻohana nei i kou manamana lima i ka lomilomi i kahi neʻe pōʻai.
  • E waiho ma kahi o 20 mau minuke.
  • Hiki iā ʻoe ke holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
  • E hoʻohana i kēia lāʻau i 2-3 mau manawa i ka pule.

6) Kalima waiū

Kōkua ka lactic acid i ka waiū waiū i ka hemo ʻana i nā hunaola o ka ʻili make a me ka mālama ʻana i kahi ʻili maikaʻi. [4] ʻOi aku kēia kūpono e hoʻopili ʻia i ka ʻili lahilahi.

Nā Pono

  • 1 tbsp ka waiū waiū
  • 1 tsp curd

Pehea e hana ai

  • I loko o kahi pola, e hoʻonui i ka waiū waiū a me ka curd a kāwili.
  • E noi i kēia hui ma ka wahi i pā.
  • E waiho iā ia no 15-20 mau minuke.
  • Ma hope holoi iā ia me ka hoʻohana ʻana i ka wai maʻamau.
  • E noi i kēia i hoʻokahi manawa i hoʻokahi pule no kekahi mau pule no nā hopena i makemake ʻia.

7) Pauka Pepa ʻōmaʻomaʻo

Kōkua ka pī peas ʻōmaʻomaʻo i ka hōʻemi ʻana i ka hoʻokuʻu melanin ma ka ʻili o ka ʻili e kōkua ai i ka hōʻemi ʻana i ka pigmentation i ka hopena.

Nā Pono

  • 1 punetēpō peas pauka
  • He mau kulu waiū maka

Pehea e hana ai

  • Hoʻohui pū i ka pī peas ʻōmaʻomaʻo a me ka waiū maka e hana i kahi paʻi.
  • E noi i kēia kāpili ma nā wahi i loaʻa iā ʻoe ka ʻili ʻeleʻele a puni ka waha.
  • Hiki iā ʻoe ke haʻalele i kēia hui ʻana ma kahi o 15-20 mau minuke.
  • Ma hope holoi iā ia me ka hoʻohana ʻole i ka wai maʻamau.
  • E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule.

8) ʻAiliva Olive

Waiwai ka ʻaila Olive i nā antioxidant e kōkua i ka hāʻawi ʻana i kahi ʻili maikaʻi. Eia kekahi, mālama nā anti-inflammatory i kekahi ʻano o ka mumū ma ka ʻili. [5]

Mea hoʻohui

  • ʻO kekahi mau kulu aila ʻoliva

Pehea e hana ai

  • E lawe i kahi aila ʻoliva puʻupaʻa a kau ma nā wahi pouli a puni kou waha.
  • E lomilomi iā ia i kahi neʻe puni me kou manamana lima no 2-3 mau minuke.
  • E waiho mau ia ma kahi o 20 mau minuke.
  • E hoʻohana i ka wai mehana e holoi iā ia.
  • Hana i ka lomilomi ʻaila ʻoliva he 1-2 mau manawa i ka pule.

9) Makamaka hua manu

ʻO nā hua manu kahi kumu waiwai nui o ka protein a e kōkua pū kekahi i ka hānai ʻana a me ka hoʻokū ʻana i ka ʻili. E hoʻopau ka noi ʻana i ka hua manu i nā ʻeleʻele a me nā keʻokeʻo, a hemo pū kekahi i nā hunaola ʻili make nāna e hoʻoluliluli ka ʻili.

ʻO nā lauoho lauoho lauoho no ka male India

Mea hoʻohui

  • 1 hua manu

Pehea e hana ai

  • E hoʻokaʻawale i ka hua keʻokeʻo a me ka yolk.
  • Pākuʻi i ka hua i keʻokeʻo e hoʻomaʻemaʻe.
  • E noi i kēia ma ka wahi i pā ʻia me kahi palaki.
  • Kali no ka maloʻo ʻana.
  • Hiki iā ʻoe ke holoi iā ia me ka hoʻohana ʻole i ka wai maʻamau.
  • E hāhai i kēia i hoʻokahi pule.

10) Lemon a me kō

Loaʻa i ka Lemon nā antioxidant e kōkua i ka pale ʻana i ka ʻili mai nā ʻano ʻino āpau. He mea hana nui pū kekahi ia no ka antiageing. ʻO ka kō he exfoliator kūlohelohe e kōkua i ka lawe ʻana i nā hunaola o ka ʻili make a me ka pigmentation.

Nā Pono

  • 1 kō kō
  • ʻO ka wai momona lemon

Pehea e hana ai

  • E lawe i kahi pola a hoʻonui i ke kō i loko o laila.
  • A laila, e hoʻohui i kahi mau kulu o ka wai lemona hou i loko o ke pola a hui maikaʻi ʻia nā mea ʻelua.
  • E noi i kēia ma ka ʻāpana i hoʻopili ʻia a kāwele mālie ia no kekahi mau minuke.
  • E holoi i ka pala me ka wai maʻamau.
  • E hoʻohana i kēia scrub i hoʻokahi manawa i ka pule no ka hopena maikaʻi.

11) palaoa palaoa

Hana ka palaoa Gram ma ke ʻano he ʻūlū hoʻomaʻemaʻe maoli a kōkua i ke ahiahi i ka leo o ka ʻili. Hana pū kekahi ia ma ke ʻano he exfoliator e lawe i nā hunaola o ka ʻili make.

Nā Pono

  • 1 kele palaoa palaoa
  • He mau kulu wai rose

Pehea e hana ai

  • E hana i kahi paʻi ma ka hui ʻana i ka palaoa a me ka wai rose.
  • E noi i kēia ma ka wahi a puni kou waha kahi e ʻeleʻele ai kou ʻili.
  • E hoʻomau iā ia no 15-20 mau minuke.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai maʻamau.
  • E hana hou i kēia i 1-2 mau manawa i ka pule.

12) Turmeric

ʻO ka noi ʻana i ka turmeric e kōkua i ka mālama ʻana i ka hyperpigmentation a hoʻoliʻiliʻi i nā laina maikaʻi a me nā ʻalulu. [6]

Nā Pono

  • 1 tsp turmeric
  • He mau kulu wai rose

Pehea e hana ai

  • Hoʻohui i ka turmeric i loko o kahi pola a hoʻonui i ka wai rose i lawa e hana i kahi pala.
  • E noi i kēia ma ka ʻili ʻeleʻele a waiho iā ia no 10 mau minuke.
  • Hiki iā ʻoe ke holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.
  • E hoʻohana i kēia pale maka i kēlā me kēia lā a ʻike ʻoe i kahi ʻokoʻa.

13) Kukama

ʻO ka Cucumber kahi mau waiwai astringent e kōkua i ka hoʻomālamalama ʻana i ka pigmentation ma ka ʻili.

Nā Pono

  • Māhele kukama

Pehea e hana ai

  • E ʻokiʻoki i ka kukama waena i nā ʻāpana liʻiliʻi.
  • E hamo i kēia mau ʻāpana ma kahi o ka wahi i hoʻopilikia ʻia a kali no 15 mau minuke.
  • E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
  • Hiki iā ʻoe ke kalai i nā ʻoka kukama a lawe i ka wai momona e hoʻopili ai i kou ʻili.
  • E hāhai i kēia i ka manawa he 1-2 i ka pule.

14) ʻAila niu

ʻO ka ʻili maloʻo kahi kumu o ka ʻeleʻele e pili ana i ka waha. ʻO ka aila niu i manaʻo ʻia he moisturizer kūlohelohe e mālama mau i ka ʻili i loko.

Nā Pono

  • 1 tsp ʻaila niu puʻupaʻa

Pehea e hana ai

  • Lawe i kahi aila niu i kou lima a noi mālie ma ka wahi i hoʻopilikia ʻia.
  • Lomilomi ia no kekahi mau minuke a waiho ia no kekahi mau minuke hou.
  • Hiki iā ʻoe ke holoi iā ia ma hope aku me ka holoi ʻana i ka wai holoi i loko o ka wai mehana.
  • E hoʻohana i kēia lāʻau i kēlā me kēia lā.

15) ʻalani ʻalani

Hiki iā ʻoe ke hoʻohana i kēia lāʻau ma ke ʻano he scrub e kōkua iā ʻoe e hemo i nā pale pouli a puni ka waha.

Nā Pono

  • 2 tsp ʻalani peel ʻalani
  • 1-2 tbsp curd

Pehea e hana ai

  • Hoʻohui pū i ka ʻalani peel ʻalani a me ka curd e hana i kahi kāwili holoi.
  • E noi i kēia ma kou alo a kāwili mālie ma kahi o 3-5 mau minuke.
  • E waiho i ka scrub no 5 mau minuke a holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
  • E hana hou i kēia i ʻelua mau manawa o ka pule.

16) Rose Wai A me Glycerin

Kahi waiwai waiwai o nā antioxidant, hana maikaʻi ka wai rose ke hoʻohana ʻia ma luna i ka ʻili. [7] Ua hoʻohana ākea ʻia ʻo Glycerin i nā mea hoʻonani no ka mea ua manaʻo ʻia ia ma ke ʻano he humectant kūlohelohe. [8] Kōkua ka hui ʻana i ka mālama ʻana i nā pigmentation a me nā pilikia ʻili ʻē aʻe.

Nā Pono

  • 1 kuala wai rose
  • 1 ka palaoa glycerin

Pehea e hana ai

  • Hoʻohui like i ka nui o ka wai rose a me ka glycerin.
  • E noi iā ia ma luna o ka ʻili pouli a puni ka waha.
  • Hiki iā ʻoe ke haʻalele i kēia hui ʻana i ka pō a hiki iā ʻoe ke holoi iā ia i ke kakahiaka aʻe.
  • E hoʻohana i kēia i hoʻokahi manawa i ka pule no kekahi mau pule.

17) ʻiliahi

ʻO ka lāʻauʻiliahi kekahi mea pono e hiki ke mālama i nā pigmentation ma ka ʻili. Hiki ke hoʻohana ʻia iā ia iho a i ʻole hiki ke hoʻopili ʻia me nā mea hana ʻē aʻe no nā hopena maikaʻi aʻe.

pehea e ulu wikiwiki ai kou mau kui

Nā Pono

  • 1 kahi ʻūpana sandalwood pauka
  • ʻO kahi pinch o ka paukū turmeric
  • He mau kulu wai rose

Pehea e hana ai

  • E lawe i kahi pola maʻemaʻe a hoʻonui i ka paukū ʻiliahi a me ka pauka turmeric.
  • E hana i kahi paʻi hoʻonoe me ka hoʻohui ʻana i kahi mau kulu o ka wai rose.
  • E noi i kahi papa o kēia kāpili ma nā wahi i hoʻopili ʻia.
  • Kali no ka maloʻo a hiki iā ʻoe ke holoi iā ia me ka wai anuanu.
  • E noi i kēia ʻeke i hoʻokahi manawa i ka pule no nā hualoaʻa maikaʻi loa.

18) Aloe Vera Gel

Kōkua ka Aloe vera i ka mālama ʻana i ka lahilahi o ka ʻili ma ke kōkua ʻana i ka hana collagen. Hana ia e like me ka moisturizer ʻoi loa e kōkua i ka mālama ʻana i ka ʻili i hydrated. [9]

Nā Pono

  • Aloe vera gel

Pehea e hana ai

  • Lawe i kahi gel aloe vera hou a hoʻopili iā ʻoe a puni kou waha kahi e ʻeleʻele ai kou ʻili.
  • E waiho iā ia i ka pō e ʻoluʻolu loa i kou ʻili.
  • I ke kakahiaka aʻe hiki iā ʻoe ke holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
  • Pili i kēia i kēlā me kēia lā.

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