40 ʻAi Maʻemaʻe E ʻai ka ʻohana holoʻokoʻa

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

He pilikia kahiko. Ke hoʻāʻo nei ʻoe e ʻai i ke olakino, akā pono ʻoe e ʻai i ka ʻaina ahiahi ma ka papaʻaina no ka ʻohana holoʻokoʻa, a-e like me kā Māmā i ʻōlelo ai-ʻaʻole ʻoe he kuke pōkole. Ma kahi o ka hoʻohana ʻana i ka pō o ka moa maloʻo a i ʻole PB&J no nā keiki, eia he 40 mau meaʻai maʻemaʻe e hauʻoli maoli ai nā mea a pau.

PILI: 15 ʻAi ʻAi Maʻemaʻe nani e mālama iā ʻoe i piha a hiki i ka ʻaina ahiahi

1. ʻO nā huaʻai Quinoa i kālua ʻia

He ʻono no nā kamaliʻi, lawa ke olakino no ka poʻe mākua. (A maʻalahi ʻaʻole ʻoe e hoʻi hou i nā nuggets hau.)

E kiʻi i ka meaʻai

2. ʻO Zoodles me ka Sau Tomato a me ka Mozzarella

ʻO kahi pizza-pasta mash-up, me ka ʻole o nā kaʻa.

E kiʻi i ka meaʻai

3. ʻAla a me Cottage Cheese Muffins

E hana i kahi pūʻulu nui, a laila e loaʻa i kēia mau muffins i hoʻopiha ʻia i ka protein no ka ʻaina kakahiaka i kēlā me kēia pule.

E kiʻi i ka meaʻai

4. ʻO Chili Moʻa Keʻokeʻo Ola

ʻAʻohe mea hoʻomaʻemaʻe ʻoi aku ka maikaʻi ma mua o ka lālā Coterie ʻo Monique Volz.

E kiʻi i ka meaʻai

5. Tureke Stuffed Peppers

ʻO ke ala maʻalahi loa e ʻai ai nā keiki i kā lākou mau mea kanu.

E kiʻi i ka meaʻai

6. Nā Burger Salmon

E kiʻi i kēlā mau omega-3.

E kiʻi i ka meaʻai

7. Ziti Baked Ola

No ka mea, ʻaʻohe mea o ko mākou ʻohana e hōʻole i nā kaʻa a me ka cheese melty. (Mahalo, Coterie lālā Liz Falcigno.)

E kiʻi i ka meaʻai

nā kiʻiʻoniʻoni hollywood e pili ana i nā moʻolelo aloha

PILI: 19 ʻAi ʻAi Maʻemaʻe i ʻono maoli, haumia maoli

8. Fudgy Avocado Brownies me Chocolate Fudge Frosting

ʻAʻohe pata, palaoa a i ʻole ke kō. A ke hoʻohiki nei mākou, ʻaʻole lākou ʻono maoli e like me ka avocado.

E kiʻi i ka meaʻai

9. ʻO nā kīʻaha laiki moa a me ka Teriyaki Kuke lohi

Aloha mākou i kēia pāʻina set-it-and-forget-it, mahalo ʻia e ka lālā Coterie ʻo Heidi Larsen.

E kiʻi i ka meaʻai

10. Kopa Tomato Roa

Ke ʻae nei mākou ʻo ka hoʻohui ʻana i kahi sanwīwī i hoʻomoʻa ʻia e hoʻemi iki i ka maʻemaʻe o kēia ʻai, akā e waiho mākou iā ʻoe i kēlā hoʻoholo.

E kiʻi i ka meaʻai

11. Ka Jackfruit Tacos me ka Pineapple Grilled

He ʻono like kēia hua ʻala ʻala e like me ka puaʻa huki akā he vegan a piha i nā huaora.

E kiʻi i ka meaʻai

12. Kale Pesto Pizza

Manaʻo kōkua: E hana i ka pesto hou a hoʻohana ia i mea ʻai no ka pasta palaoa holoʻokoʻa.

E kiʻi i ka meaʻai

13. Moʻa Mīkini Mele Mīkini

Mākaukau i loko o hoʻokahi hola (akā, mai hopohopo, ʻo ka hapa nui o ia mea he manawa kuke lima lima).

E kiʻi i ka meaʻai

14. Kopa ʻuala ʻuala Tortilla Sopa

ʻO kahi ʻano veggie o kekahi o kā mākou soup punahele. (E hele maʻalahi i nā ʻāpana tortilla e ʻoi aku ka olakino.)

E kiʻi i ka meaʻai

15. Ka ʻuala ʻuala Burgers

Hiki i kēia meaʻai kupua ke pale aku i ka pōʻino o ka hapa nui o nā meaʻai veggie: maloʻo. E hoʻohui wale i kāu mau mea punahele burger a hoʻomau.

E kiʻi i ka meaʻai

16. Nā Kuki ʻAʻole Bake ʻAʻohe Niu

Ke ʻōlelo nei mākou ʻaʻole ʻo ka ʻai maʻemaʻe ʻaʻole ia he haʻalele ʻana i ka mea ʻai. (Maikaʻi inā he 30 mau minuke wale nō e hana ai.)

E kiʻi i ka meaʻai

17. Laiki Palai Pula

E ʻoluʻolu e hoʻololi i nā meaʻai punahele a kou ʻohana (ʻaoʻao bonus: he ala maikaʻi loa ia e hoʻomaʻemaʻe i ka pahu huahana).

E kiʻi i ka meaʻai

18. Hoʻopili ʻia ʻo Rainbow Collard me ka wai pīkī pīkī

ʻOiaʻiʻo: E ʻai mākou i kekahi mea inā i hoʻopaʻa ʻia me ka ʻuala pīkī.

E kiʻi i ka meaʻai

19. Nā Panike Maiʻa Fluffy

ʻIke mākou i ka ʻaina kakahiaka Sabati maikaʻi i kou wā e hiki mai ana…

E kiʻi i ka meaʻai

20. Eggplant Pizza

He haʻahaʻa lākou a me ka gluten-free. Eha.

E kiʻi i ka meaʻai

21. Sopa ʻOpa

ʻOiai ʻono kēia e like me ka hāʻule i loko o ke kīʻaha, manaʻo mākou e hana ia i ka makahiki āpau. He wikiwiki, ʻono a me ka vegan maoli a me ka gluten-free.

E kiʻi i ka meaʻai

22. ʻO Chickpea a me Laʻai Niu Curry

E lawelawe me ka laiki palaka a me ka naan palaoa piha a nana i nalo.

E kiʻi i ka meaʻai

23. Moʻa Pesto Chicken Parmesan

Hoʻololi ka lālā Coterie ʻo Aida Mollenkamp i ka pasta no ka quinoa, hoʻohana i nā hua keʻokeʻo no ka ʻai ʻana i ka berena a paʻi i loko o ka umu ma mua o ka palai ʻana, e hoʻomaikaʻi maikaʻi i kēia ʻano o ka moa Parm.

E kiʻi i ka meaʻai

24. Kukama a me ʻAvocado Sandwich

E loaʻa ana i kāu keiki ka pahu ʻaina awakea loa ma ke kaona, mahalo iā Coterie lālā Heidi Larsen.

E kiʻi i ka meaʻai

ʻaila sinapi maʻemaʻe no ka lauoho

25. ʻAi Puaʻi Pizza Crust

Inā ʻoe e hoʻāʻo nei e hele i ka gluten-free a i ʻole ke nānā wale ʻana i kāu mau kalapona, ua hoʻi hou ka pizza ma ka papa kuhikuhi.

E kiʻi i ka meaʻai

PILI: 15 ʻAi Maʻemaʻe Pizza

26. ʻO Zucchini Spaghetti me nā ʻiʻo ʻiʻo Turkey-Free Gluten

Hana ʻo Ali Maffucci lālā Coterie i kahi hihia maikaʻi loa no ka hoʻopukapuka ʻana i kahi spiralizer.

E kiʻi i ka meaʻai

27. ʻO nā Tacos Shrimp Spicy me ka Mango Salsa

No Taco Pōʻalua (a i ʻole kekahi pō, ʻoiaʻiʻo).

E kiʻi i ka meaʻai

28. ʻO ka Squash Roasted a me Farro Salad me ka ʻaʻahu ʻAvocado

ʻOno like i ka hele ʻana—puu wale i loko o ka ipu hao.

E kiʻi i ka meaʻai

29. Ka Sandwich Huamoa Huamoa Greek Yogurt

ʻAʻole loa ʻoe e poina i ka mayo i kēia sammy paʻa i ka protein. (E hoʻololi i ka berena no ka palaoa piha a i ʻole ka letus inā makemake ʻoe e hoʻomaʻemaʻe i nā mea.)

E kiʻi i ka meaʻai

30. Zoodle Stir-Fry

Nui nā mea kanu, liʻiliʻi ka manawa. (E ʻoluʻolu e hoʻohui i kahi moa, ʻōpae a tofu paha no ka protein keu inā makemake ʻoe.)

E kiʻi i ka meaʻai

PILI: Pehea e ʻai ai maʻemaʻe no ka pule holoʻokoʻa

31. ʻAʻole Gluten-Free Cauliflower Tomato Gnocchi

He mea maʻalahi ke hana mai ka ʻohi ʻana a ʻono e like me nā uluna ʻoluʻolu o ka lani.

E kiʻi i ka meaʻai

32. Vegan Slow-Cooker Detox Coconut Soup

ʻAe, hiki iā ʻoe ke palaualelo a olakino.

E kiʻi i ka meaʻai

33. ʻO Vegan Spaghetti Squash me Mushroom Marinara Sauce

ʻOi aku ka maʻalahi o ka hoʻomākaukau ʻana i kēia ʻahaʻaina Italia ma mua o ka nānā ʻana.

E kiʻi i ka meaʻai

34. 30-Minute One-Pot Cheater's Bouillabaisse

ʻO kahi ipu liʻiliʻi wale nō āu e makemake ai e hana i kēia kohu kai iʻa ʻano Farani.

E kiʻi i ka meaʻai

35. ʻAi ʻAi ʻAiʻa a me nā ʻAiʻanuenue

No laila maʻalahi, olakino a nani loa.

E kiʻi i ka meaʻai

36. ʻO Veggie Niçoise Salad me nā pīni ʻōmaʻomaʻo Curry ʻulaʻula

Ke hoʻolauna nei i ka salakeke Farani ʻike mākou.

E kiʻi i ka meaʻai

37. ʻO Radicchio, Lentil a me Apple Salad me Vegan Cashew Dressing

ʻOi aku ka maikaʻi o ka ʻaʻahu salakeke ma mua o nā mea ʻē aʻe.

E kiʻi i ka meaʻai

38. ʻO ka puaʻa ʻala holoʻokoʻa

ʻO ka pō ʻai puaʻa puaʻa!

E kiʻi i ka meaʻai

39. Pesto Zoodles

ʻO kēia mau zoodles leʻaleʻa ka pane i kāu makemake carb.

E kiʻi i ka meaʻai

ʻano sopa like ʻole

40. ʻO ka ʻōpae me ka pua puaʻa a me ka ʻarugula

ʻOi aku paha ka ʻono ma mua o ka mana kumu.

E kiʻi i ka meaʻai

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele