E neʻe ma luna o ka waiū hua, ka waiū hua a me ka waiū oat! Ke hele nei kekahi waiu vegan i kēia makahiki - waiu maiʻa! ʻOi aku ka maikaʻi o ka hoʻololi ʻana i ka waiu huaʻai, ma ke ʻano o ka ʻono a me ka meaʻai, a no ka mea ʻo ia! Eia ke kumu e lele ai ʻoe i ka bandwagon.
He aha ka waiu maiʻa?
ʻO ka ʻōlelo ʻenehana, he waiū ia i hana ʻia mai ka pulp o ka maiʻa. Maʻalahi ka hana ʻana, pono ka waiu maiʻa i 1 maiʻa ʻoki maikaʻi ʻia a me kahi kīʻaha wai. Inā makemake ʻoe i kahi ʻono liʻiliʻi, hiki i kahi pine o vanilla a i ʻole ke kinamona ke hoʻonui i ka ante. E hoʻohui i nā mea a pau i loko o ka blender, a hui pū a hiki i ka loaʻa ʻana o ka wai waiū maʻemaʻe.
He aha nā pōmaikaʻi o ka waiu maiʻa?
Ma ka loiloi, he mea maʻalahi nā meaʻai, hiki ke loaʻa a maʻalahi ka waiū ponoʻī e hana, e lawe wale i nā minuke. He ʻokoʻa loa kēia i ka waiū vegan ʻē aʻe. Eia kekahi, hiki mai ka waiu maiʻa me nā pono olakino he nui o ka maiʻa. ʻO ia kekahi o nā kumu waiwai nui o ka potassium, e hoʻonui ai i ke olakino o ka naʻau, a hoʻopiha i nā electrolytes nalowale. Loaʻa iā ia ka huaʻa B6 a me ka huaʻa C, pono ʻelua no ka meaʻai. ʻOi aku ka waiwai o ka waiu maiʻa ma mua o ka waiu vegan ʻē aʻe, e kōkua ana i ka hoʻoemi ʻana. Eia nō hoʻi, ʻoiai he ʻono lākou, aia lākou ma ka ʻaoʻao haʻahaʻa o ka glycemic index, no laila kūpono ke aniani i ka lā no ke olakino maikaʻi.
Pehea ʻoe e hoʻohana ai?
Hiki ke inu wale i ka waiu maiʻa no ka mea ua piha i ka ʻono. Eia nō naʻe, hiki ke hui pū ʻia me nā huaʻai e hana i kahi kīʻaha kakahiaka maikaʻi loa, i hui ʻia me nā nati a me nā huaʻai ʻē aʻe no ka smoothie, a i ʻole hoʻohana ʻia i nā mea ʻono e like me ka topping olakino.
