30 ʻAi ʻAi Maʻemaʻe maʻalahi e hoʻāʻo i kēia mahina

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

No laila ua hoʻohiki ʻoe e ʻai wale i nā meaʻai maʻemaʻe, holoʻokoʻa a hoʻoponopono ʻole ʻia i kēia mahina. (Kamahaʻo ʻoe.) Akā ke lohi ʻoe a ʻeha a holo i waho o ka puka, maʻalahi loa ke kiʻi ʻana i ka PB&J…a i ʻole ke kauoha i ka lawe ʻana no ka ʻaina awakea. Ke maʻalahi nei mākou: Eia he 30 mau ʻaina ʻaina maʻemaʻe e hoʻomaʻemaʻe i kēia mahina.

PILI: Pehea e hiki ai i ka ʻai noʻonoʻo ke hoʻololi i kou ola pōʻino

ʻO nā ʻōpala moa ʻo Helene ʻo Helene

Makemake paha e kiʻi i nā napkin hou no kēia mau kāne.

E kiʻi i ka meaʻai

ʻAvocado Chickpea Salad Sandwich

Ma kēia hana, e pāʻani ana ka avocado i ke ʻano o ka mayo a ʻo ka moa ke pāʻani i ka hana o ka tuna.

E kiʻi i ka meaʻai

PILI: 39 mau ala e hoʻomoʻa ai i ka moa inā ʻoe i ka ʻaina ahiahi

ʻO Zoodles me ka Sau Tomato a me ka Mozzarella

Hiki ke ʻae ʻia ke kāki ma ka ʻai maʻemaʻe maʻamau - no laila e maʻalahi i ka mozz, OK?

E kiʻi i ka meaʻai

Nā Kiʻi Moʻa Pesto

ʻOi aku ka maikaʻi ma mua o ka saladi (akā e like me ke olakino).

E kiʻi i ka meaʻai

Nā Kiʻi Puna

Pono nā chopsticks.

E kiʻi i ka meaʻai

Sandwich Huamoa Huamoa Greek Yogurt

E like me kā Grandma i hana ai (akā he miliona mau manawa ʻoi aku ka māmā).

E kiʻi i ka meaʻai

ʻAi ʻAiʻi Salmon

E hana i kahi hui a hoʻokuʻu iā lākou no ka pule.

E kiʻi i ka meaʻai

moʻolelo aloha kiʻiʻoniʻoni

Huamoa a me Veggie Bowl

ʻO ka ʻenehana he kīʻaha kakahiaka, akā ʻono loa ke kaupalena ʻia i hoʻokahi ʻai wale nō.

E kiʻi i ka meaʻai

PILI: ʻO kā mākou 47 hua manu punahele loa

Huaʻai Lemona Meʻa Mediterranean

No laila waihoʻoluʻu….

E kiʻi i ka meaʻai

ʻO ka ipu ʻo Buddha me ka Kale, ʻAlani ʻAlani a me ka Laiki Wild

ʻO ka hōʻoia ʻana i ke olakino ʻaʻole pono ke ʻano ʻoluʻolu.

E kiʻi i ka meaʻai

ʻO ka ʻaʻahu o ke akua ʻōmaʻomaʻo ʻo Chevre

Loaʻa iā mākou nā beets. (A ʻono lākou.)

E kiʻi i ka meaʻai

ʻAvocado a me ʻEleʻele Pasta Salad

E hoʻohui i ka moa a i ʻole ka salmon no ka protein keu.

E kiʻi i ka meaʻai

PILI: 30 Nā Pasta Meaʻai Hōʻoluʻolu Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

ʻO Broccoli Salad me ka Almond Dressing

Aloha e Roma.

E kiʻi i ka meaʻai

pehea e hookeo ai i na wahi pili maoli

Kale Quiche me Cheddar-Rice Crust

Hoʻopili i kahi ʻāpana (a ʻelua paha) i loko o kāu pahu ʻaina awakea.

E kiʻi i ka meaʻai

ʻO Gyros moa me Tzatziki

ʻO ia allll e pili ana i ka ʻuala.

E kiʻi i ka meaʻai

nā kiʻi o britney spears

ʻO ka puaʻaʻala curri me nā shallots

E hoʻopau i kēlā mea ʻono me ka laiki ʻeleʻele.

E kiʻi i ka meaʻai

PILI: ʻO ka 41 ʻO nā meaʻai cauliflower maikaʻi loa o nā manawa a pau

Kukama a me ʻAvocado Sandwich

Māmā, crunchy a hōʻoiaʻiʻo e hoʻopiha iā ʻoe a hiki i ka ʻaina ahiahi.

E kiʻi i ka meaʻai

ʻO Apple, Hua waina a me Pecan Pasta Salad

Ke kānalua, hoʻohui i nā hua.

E kiʻi i ka meaʻai

ʻO nā kīʻaha Quinoa Mediterranean me ka ʻala ʻulaʻula ʻulaʻula

Nā helu hou no ka Instragramability.

E kiʻi i ka meaʻai

PILI: 13 ʻO nā kīʻaha Buddha maikaʻi e hiki i kekahi ke hana

ʻO Citrus, Fennel a me ʻAvocado Salad

ʻO kā mākou saladi pūlima hou.

E kiʻi i ka meaʻai

ʻO nā Wrap Laʻai Hummus

ʻAʻohe ʻaina awakea kaumaha no ʻoe.

E kiʻi i ka meaʻai

ʻAi ʻai ʻai a me kao kao Tacos

E lawelawe me ka ʻuala wela keu.

E kiʻi i ka meaʻai

ʻO nā kiʻiʻoniʻoni maikaʻi loa 10 ma netflix

ʻO Citrus ʻālohilohi, ʻAvocado, Quinoa a me ka Salamona ʻeleʻele

Makemake ʻoe e mālama i kēia i kāu hoʻololi maʻamau.

E kiʻi i ka meaʻai

PILI: 35 mau ala hou loa e kuke ai i ka i'a

ʻO nā ʻōleʻa kauwela ʻopae me ka paʻakai hoisin

Leʻaleʻa ka hana e like me ka ʻai ʻana.

E kiʻi i ka meaʻai

ʻO ka Salai Tuna ʻoki ʻia ʻo Mekiko

ʻO ka salakeke no ka poʻe i inaina i ka salakeke.

E kiʻi i ka meaʻai

ʻO ka ʻuala i hoʻopiha ʻia me ka Chipotle Cashew Cream

ʻO wai ka mea ʻōlelo ʻaʻole hiki ke hoʻopiha ʻia ka ʻaina awakea me ka protein?

E kiʻi i ka meaʻai

ʻAi ʻAi ʻAi

ʻO Ditto.

E kiʻi i ka meaʻai

PILI: 30 ʻAina ʻAi ʻAi Lazy hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

ʻO nā mea ʻai ʻai ʻai Thai Pita Pizzas

A ua mākaukau i loko o 30 mau minuke a i ʻole.

E kiʻi i ka meaʻai

Ratatouille

Eia ka mea e hana ai me kēlā mau mea kanu i koe i loko o ka pahu hau.

E kiʻi i ka meaʻai

ʻO ka Sandwich Veggie Ultimate

Ua ʻike paha ʻoe i kekahi mea nani? (ʻAʻole. ʻAʻole ka pane.)

E kiʻi i ka meaʻai

PILI: Pehea e ʻai ai maʻemaʻe no hoʻokahi pule holoʻokoʻa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele