ʻO ka salmon i kālua hou ʻia? E wehe i kāu hana maʻamau me kēia 35 mau ala hou e kuke ai i ka iʻa. E ʻohi ʻoe i nā ʻāpana iʻa pahi kaua tandoori i ka wā ʻaina.
Pili: 39 mau ala e hoʻomoʻa ai i ka moa inā ʻoe i ka ʻaina ahiahi
Kuke LSL
1. ʻEleʻele Cod Fish Tacos
E ola i kēlā me kēia lā e like me Taco Pōʻalua.
Erin McDowell
2. Nā iʻa a me nā ʻōpala i kālua ʻia
Loaʻa ka ʻala like me ka palai ʻole (a honi i kou hale e like me ka hui burger).
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell3. Lobster Risotto
He nani, akā he mea maʻalahi loa.
E kiʻi i ka meaʻai
Erin McDowell4. Iʻa-Topped Taco Salad
ʻAʻole pono nā pūpū.
E kiʻi i ka meaʻai
ʻO ka meaʻai Mediterranean
5. Paella Seafood maʻalahi
E mālama i kēia no kāu pāʻina ʻaina e hiki mai ana (inā makemake ʻoe e hoʻohiwahiwa i nā mea āpau).
Ola ʻono ʻono6. ʻAla ʻulaʻula, niu a me ke keʻokeʻo
E hana i ka berena hou e luu i ka hupa… hilinai mai ia makou.
Kiʻi: Liz Andrew/Styling: Erin McDowell7. Salmon BLT
ʻAina awakea, hoʻonui ʻia.
E kiʻi i ka meaʻai
Hauoli o Kosher
8. Nā ʻeke Halibut me ka Spiced Olive Tapenade a me Kasha
A kakaikahi loa na ipu e holoi ai.
Kiʻi: Liz Andrew/Styling: Erin McDowell9. ʻOpae niu
ʻAʻole mākou e hele hou i kahi hale ʻaina.
E kiʻi i ka meaʻai
Haʻihaʻi liʻiliʻi10. Artichoke a me Spinach Roasted Salmon
Hāʻawi i kāu salmon i kahi hoʻololi nani.
pehea e kau ai i ka turmeric ma ka makaErin McDowell
11. 25-Minute ʻO ka Salmon Moʻa lohi
ʻAʻole pono ka lā a pau e hana ai i ka iʻa hehee i loko o kou waha.
E kiʻi i ka meaʻai
ʻAiʻai lokomaikaʻi12. Pan-Fried Cod i loko o ka waiʻona Citrus a me Basil Butter Sauce
ʻO ke kauwela a maʻalahi.
ERIN MCDOWELL13. Lemona-Dill i ho'ōlaʻia i ka Salmon
ʻAʻole pono ka umu.
E kiʻi i ka meaʻai
ʻO Amy i ka lumi kuke14. Lobster Mac and Cheese
Inā mākou e hoʻāʻo, e hele mākou a pau.
Erin McDowell15. ʻOko a me ka Pasta Stew
E hoʻonui i kāu papa inoa pasta.
E kiʻi i ka meaʻai
Erin McDowell16. ʻO nā ʻōwili kau wela o ke ʻano Vietnamese
ʻO ka meaʻai pīniki kūpono loa.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell17. Hookahi-Pan Roasted Salmon me ka uala a me Romaine
ʻO ka maikaʻi o nā mea a pau, pono ʻoe i kahi pā lau e kuke ai.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell18. Nā Burger Salmon
ʻAʻole e like hou nā kuki.
E kiʻi i ka meaʻai
multani mitti me nā pono waiuHaʻihaʻi liʻiliʻi
19. Avocado Tuna Salad
E ʻohi i kahi puʻupuʻu a ʻai i ka pule a pau.
Hoʻomoe iaʻu20. Pan-Seared Halibut me Citrus-Jalapeño Salsa
Hāʻawi i ka iʻa kahiko i ke ʻano ʻono.
Cooktoria21. Tilapia i kālua ʻia me ka Lai Berena Kāleka
Crunchy, haʻahaʻa momona a piha i ka protein.
Kuke no ka mālama22. Lobster Scampi māmā me Linguini
Ua pau kāu papa kuhikuhi pō lā.
Hoʻokahi wale nō Puke Kuke23. Kai Kai Doria
He mea maʻalahi kēia meaʻai ʻoluʻolu Iapana e hana.
ʻAno ʻono24. 'Opae Cobb Salad
ʻAʻole hiki i kāu moa Kaisara ke hoʻohālikelike.
Pili: 20 mau salakeke kauwela hiki iā ʻoe ke paʻi i loko o 20 mau minuke a i ʻole
Piniki o Yum25. ʻO nā Scallops Butter Brown me Parmesan Risotto
E hana hou ma hope o mākou: ʻO ka waha wai.
ʻOno ʻili26. Avocado a me Lump Crab Salad
E hoʻolei i ka sanwiti a ʻai i kēia ʻaina awakea maikaʻi loa.
Little Ferraro Kitchen27. Kohu i'a Palakila
Kokoke maikaʻi e like me ka huakaʻi i Rio de Janeiro.
E kiʻi i ka meaʻai
He Ola Ola No'u28. I'a I'a i ka umu
ʻO kēia meaʻai mālama haʻahaʻa ka meaʻai maikaʻi loa i ka pō pule.
Hanu I'm Pololi29. Nā Paʻi Pāpaʻi Haʻahaʻa me ka ʻuala ʻulaʻula i kālua ʻia
E ʻai wale iā lākou a i ʻole e hoʻokomo iā lākou i loko o kahi sanwiti.
Spatula kaha30. Nā Huamoa Salmon Puhi Benedict
Brunch no ka ʻaina awakea? Mai noʻonoʻo inā hana mākou.
Pili: 14 mau meaʻai Brunch maikaʻi ʻaʻole e hōʻino i kāu ʻai
Rasa Malaysia31. ʻO Cilantro Lime Shrimp
Hāʻawi i ka ʻaina ahiahi i kahi kīʻaha zesty.
ʻO ka Gourmet Gourmand32. ʻO nā iʻa pahi kaua Tandoori
ʻAnoʻala, waihoʻoluʻu a ʻokoʻa loa.
ʻO Valentina's Kihi33. Paʻipaʻi Stuffed Salmon
Ooo , ke hele nei mākou i ka nani i kēia manawa.
ʻO ka ʻono a me ka ʻono na Shinee34. Nā Huamoa Devilled Salmon Puhi
ʻAʻa mākou ʻaʻole ʻoe e ʻai i ka pā a pau.
Heather Christo35. Kākoʻo Halibut Tacos me ka Salsa Watermelon
E lawe mākou i ʻeono.
aila lāʻau kī no ka lauoho
Pili: 20 ʻAi ʻAi ʻAʻole Hiki iā ʻoe ke hana i loko o kahi pā