35 mau ala hou loa e kuke ai i ka i'a

Nā Inoa MaikaʻI Loa No Nā Keiki

ʻO ka salmon i kālua hou ʻia? E wehe i kāu hana maʻamau me kēia 35 mau ala hou e kuke ai i ka iʻa. E ʻohi ʻoe i nā ʻāpana iʻa pahi kaua tandoori i ka wā ʻaina.

Pili: 39 mau ala e hoʻomoʻa ai i ka moa inā ʻoe i ka ʻaina ahiahi



iʻa1 Kuke LSL

1. ʻEleʻele Cod Fish Tacos

E ola i kēlā me kēia lā e like me Taco Pōʻalua.

E kiʻi i ka meaʻai



ʻāpana iʻa Erin McDowell

2. Nā iʻa a me nā ʻōpala i kālua ʻia

Loaʻa ka ʻala like me ka palai ʻole (a honi i kou hale e like me ka hui burger).

E kiʻi i ka meaʻai

meaʻai1 Kiʻi: Liz Andrew/Styling: Erin McDowell

3. Lobster Risotto

He nani, akā he mea maʻalahi loa.

E kiʻi i ka meaʻai

meaʻai2 Erin McDowell

4. Iʻa-Topped Taco Salad

ʻAʻole pono nā pūpū.

E kiʻi i ka meaʻai



iʻa4 ʻO ka meaʻai Mediterranean

5. Paella Seafood maʻalahi

E mālama i kēia no kāu pāʻina ʻaina e hiki mai ana (inā makemake ʻoe e hoʻohiwahiwa i nā mea āpau).

E kiʻi i ka meaʻai

iʻa5 Ola ʻono ʻono

6. ʻAla ʻulaʻula, niu a me ke keʻokeʻo

E hana i ka berena hou e luu i ka hupa… hilinai mai ia makou.

E kiʻi i ka meaʻai

meaʻai3 Kiʻi: Liz Andrew/Styling: Erin McDowell

7. Salmon BLT

ʻAina awakea, hoʻonui ʻia.

E kiʻi i ka meaʻai



iʻa7 Hauoli o Kosher

8. Nā ʻeke Halibut me ka Spiced Olive Tapenade a me Kasha

A kakaikahi loa na ipu e holoi ai.

E kiʻi i ka meaʻai

meaʻai5 Kiʻi: Liz Andrew/Styling: Erin McDowell

9. ʻOpae niu

ʻAʻole mākou e hele hou i kahi hale ʻaina.

E kiʻi i ka meaʻai

iʻa9 Haʻihaʻi liʻiliʻi

10. Artichoke a me Spinach Roasted Salmon

Hāʻawi i kāu salmon i kahi hoʻololi nani.

E kiʻi i ka meaʻai

pehea e kau ai i ka turmeric ma ka maka
meaʻai6 Erin McDowell

11. 25-Minute ʻO ka Salmon Moʻa lohi

ʻAʻole pono ka lā a pau e hana ai i ka iʻa hehee i loko o kou waha.

E kiʻi i ka meaʻai

iʻa11 ʻAiʻai lokomaikaʻi

12. Pan-Fried Cod i loko o ka waiʻona Citrus a me Basil Butter Sauce

ʻO ke kauwela a maʻalahi.

E kiʻi i ka meaʻai

meaʻai7 ERIN MCDOWELL

13. Lemona-Dill i ho'ōlaʻia i ka Salmon

ʻAʻole pono ka umu.

E kiʻi i ka meaʻai

iʻa13 ʻO Amy i ka lumi kuke

14. Lobster Mac and Cheese

Inā mākou e hoʻāʻo, e hele mākou a pau.

E kiʻi i ka meaʻai

meaʻai8 Erin McDowell

15. ʻOko a me ka Pasta Stew

E hoʻonui i kāu papa inoa pasta.

E kiʻi i ka meaʻai

meaʻai9 Erin McDowell

16. ʻO nā ʻōwili kau wela o ke ʻano Vietnamese

ʻO ka meaʻai pīniki kūpono loa.

E kiʻi i ka meaʻai

meaʻai10 Kiʻi: Liz Andrew/Styling: Erin McDowell

17. Hookahi-Pan Roasted Salmon me ka uala a me Romaine

ʻO ka maikaʻi o nā mea a pau, pono ʻoe i kahi pā lau e kuke ai.

E kiʻi i ka meaʻai

salmonburger Kiʻi: Liz Andrew/Styling: Erin McDowell

18. Nā Burger Salmon

ʻAʻole e like hou nā kuki.

E kiʻi i ka meaʻai

multani mitti me nā pono waiu
iʻa17 Haʻihaʻi liʻiliʻi

19. Avocado Tuna Salad

E ʻohi i kahi puʻupuʻu a ʻai i ka pule a pau.

E kiʻi i ka meaʻai

iʻa18 Hoʻomoe iaʻu

20. Pan-Seared Halibut me Citrus-Jalapeño Salsa

Hāʻawi i ka iʻa kahiko i ke ʻano ʻono.

E kiʻi i ka meaʻai

iʻa19 Cooktoria

21. Tilapia i kālua ʻia me ka Lai Berena Kāleka

Crunchy, haʻahaʻa momona a piha i ka protein.

E kiʻi i ka meaʻai

iʻa20 Kuke no ka mālama

22. Lobster Scampi māmā me Linguini

Ua pau kāu papa kuhikuhi pō lā.

E kiʻi i ka meaʻai

iʻa21 Hoʻokahi wale nō Puke Kuke

23. Kai Kai Doria

He mea maʻalahi kēia meaʻai ʻoluʻolu Iapana e hana.

E kiʻi i ka meaʻai

iʻa22 ʻAno ʻono

24. 'Opae Cobb Salad

ʻAʻole hiki i kāu moa Kaisara ke hoʻohālikelike.

E kiʻi i ka meaʻai

Pili: 20 mau salakeke kauwela hiki iā ʻoe ke paʻi i loko o 20 mau minuke a i ʻole

iʻa23 Piniki o Yum

25. ʻO nā Scallops Butter Brown me Parmesan Risotto

E hana hou ma hope o mākou: ʻO ka waha wai.

E kiʻi i ka meaʻai

iʻa24 ʻOno ʻili

26. Avocado a me Lump Crab Salad

E hoʻolei i ka sanwiti a ʻai i kēia ʻaina awakea maikaʻi loa.

E kiʻi i ka meaʻai

iʻa25 Little Ferraro Kitchen

27. Kohu i'a Palakila

Kokoke maikaʻi e like me ka huakaʻi i Rio de Janeiro.

E kiʻi i ka meaʻai

iʻa26 He Ola Ola No'u

28. I'a I'a i ka umu

ʻO kēia meaʻai mālama haʻahaʻa ka meaʻai maikaʻi loa i ka pō pule.

E kiʻi i ka meaʻai

iʻa27 Hanu I'm Pololi

29. Nā Paʻi Pāpaʻi Haʻahaʻa me ka ʻuala ʻulaʻula i kālua ʻia

E ʻai wale iā lākou a i ʻole e hoʻokomo iā lākou i loko o kahi sanwiti.

E kiʻi i ka meaʻai

iʻa28 Spatula kaha

30. Nā Huamoa Salmon Puhi Benedict

Brunch no ka ʻaina awakea? Mai noʻonoʻo inā hana mākou.

E kiʻi i ka meaʻai

Pili: 14 mau meaʻai Brunch maikaʻi ʻaʻole e hōʻino i kāu ʻai

iʻa29 Rasa Malaysia

31. ʻO Cilantro Lime Shrimp

Hāʻawi i ka ʻaina ahiahi i kahi kīʻaha zesty.

E kiʻi i ka meaʻai

iʻa30 ʻO ka Gourmet Gourmand

32. ʻO nā iʻa pahi kaua Tandoori

ʻAnoʻala, waihoʻoluʻu a ʻokoʻa loa.

E kiʻi i ka meaʻai

iʻa31 ʻO Valentina's Kihi

33. Paʻipaʻi Stuffed Salmon

Ooo , ke hele nei mākou i ka nani i kēia manawa.

E kiʻi i ka meaʻai

iʻa32 ʻO ka ʻono a me ka ʻono na Shinee

34. Nā Huamoa Devilled Salmon Puhi

ʻAʻa mākou ʻaʻole ʻoe e ʻai i ka pā a pau.

E kiʻi i ka meaʻai

iʻa33 Heather Christo

35. Kākoʻo Halibut Tacos me ka Salsa Watermelon

E lawe mākou i ʻeono.

E kiʻi i ka meaʻai

aila lāʻau kī no ka lauoho

Pili: 20 ʻAi ʻAi ʻAʻole Hiki iā ʻoe ke hana i loko o kahi pā

Kou Horoscope No Ka LāʻApōpō