26 Ketotarian meaʻai e hoʻāʻo e hauʻoli maoli ʻoe e ʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hiki ke kōkua ka ʻai ketogenic iā ʻoe e hoʻokahe i kekahi mau paona, akā inā ʻaʻole ʻoe makemake i ka ʻai ʻana i ka puaʻa, ka moa a me ka paʻakai no kēlā me kēia ʻai, ʻike paha ʻoe i ka palena o ka meaʻai. E komo i ka ʻai ketotarian, kahi hoʻololi i hana ʻia e Kauka Will Cole e hoʻonui i nā mea kanu me ka ʻiʻo, ka iʻa a me ka paʻakai ma ka liʻiliʻi. Ua loaʻa iā mākou he 26 mau meaʻai ketotarian e hoʻomaka ai, akā ʻo ka mea mua, eia nā kumu.

PILI: 17 Nahu Liʻiliʻi ʻAʻohe mea e ʻike ʻo Keto

No laila, he aha ka ʻai Ketotarian?

Kuhi ʻia kēia papaʻai maʻamau i nā mea momona haʻahaʻa, nā momona i hoʻokumu ʻia i nā mea kanu a me nā mea kanu ʻole starchy. Aia ka ʻiʻo, ka iʻa a me ka paʻakai ma ka papa kuhikuhi, akā pono lākou e ʻai ʻia me ka nui o nā meaʻai haʻahaʻa haʻahaʻa, e like me nā lau lau. ʻO nā momona olakino e like me ka ʻaila avocado a me nā nati he mea hoʻohui maikaʻi pū kekahi. Ua like ia me ka meaʻai mea kanu , hoʻemi i ka hilinaʻi ʻana i ka palaoa a me nā meaʻai kiʻekiʻe-carb. Hiki i ka ʻai ketotarian ke kōkua iā ʻoe e hoʻemi i ke kaumaha, hakakā i ka mumū a hoʻohui i nā meaʻai olakino hou aʻe i kāu ʻai.

Pehea ka ʻokoʻa me Keto?

ʻOiai ʻo nā meaʻai ʻelua he haʻahaʻa-carb, ʻo ka meaʻai ketotarian ka mea nui i nā veggies a hele māmā i ka ʻiʻo a me ka waiu ma mua o OG. keto . Hiki i nā hoʻolālā ʻelua ke hoʻokomo i kou kino i ke ketosis, ʻo ia hoʻi e hoʻomaka ʻoe e puhi i nā hale momona no ka ikehu ma muli o ka nele o nā kaʻa. ʻO ka pōmaikaʻi nui loa? Hiki iā ʻoe ke mālama iā ʻoe iho i ka pipi a i ʻole ka puaʻa i hoʻokahi a ʻelua paha o ka pule me ka manaʻo ʻole ua hoʻopaʻa ʻia ʻoe i ke kaulahao i uhi ʻia i ka puaʻa a me ka moa moa no kēlā me kēia ʻai. Ma kēlā memo, loaʻa iā mākou kekahi mau manaʻo ...

1. Hoʻomākaukau Meaʻai Ola Ola Helene

Hiki iā mākou ke ʻai i kēia no ka ʻaina awakea i kēlā me kēia lā?

E kiʻi i ka meaʻai

2. ʻAlaʻala Tuna a me ka ʻAvocado Stuffed Chickpea

Hoʻopiha ʻia kēia kīʻaha me ka protein a me nā momona olakino.

E kiʻi i ka meaʻai

3. Huamoa Huaola Ola

Crunchy, ʻoluʻolu a hōʻoluʻolu.

E kiʻi i ka meaʻai

4. Strawberry Keto Fat Bombs

E hoʻopaʻa i nā mea ʻokoʻa i loko o kāu ʻeke e ʻai i ka wā e pōloli ai.

E kiʻi i ka meaʻai

inu ʻōmaʻomaʻo kī ma ka ʻōpū ʻole no ka pohō kaumaha

5. ʻO ka Salmon Sesame-Ginger i hoʻomoʻa ʻia i loko o ka Parchment

Hoʻowahāwahā i ka hana kīʻaha? ʻO kēia no ʻoe.

E kiʻi i ka meaʻai

6. 'Opae me ka 'Grits' a me ka 'Arugula

E hōʻoluʻolu i ka meaʻai i kona maikaʻi loa (a maikaʻi hoʻi).

E kiʻi i ka meaʻai

7. ʻO Frittata Pākīpika Pākīpika

Hoʻonoho, poina, et voilà: Hāʻawi ʻia ka ʻaina kakahiaka.

E kiʻi i ka meaʻai

8. Haʻahaʻa-Carb Zucchini Enchiladas

E hoʻokuʻu i ka piʻi ʻeleʻele a me ka kulina inā makemake ʻoe e hoʻemi i ka helu kaʻa. ʻAʻole ʻoe e poina i nā tortillas.

E kiʻi i ka meaʻai

9. ʻO Portobello Pizza-Stuffed Mushrooms

ʻAʻole mākou e ʻōlelo ʻole i kahi papa inoa o kēia pōkole.

E kiʻi i ka meaʻai

10. Watermelon Radish Tuna Tostadas

E pine i kēia no kāu pāʻina ʻaina e hiki mai ana.

E kiʻi i ka meaʻai

11. 20-Minute Shrimp Scampi Zoodles

ʻO ka pata a pau, ka lemona a me ke kālika o ke kumu mua - hoʻemi (ka hapa nui o) nā kaʻa. E hoʻokuʻu i ka waina keʻokeʻo e hōʻemi iā lākou.

E kiʻi i ka meaʻai

12. ʻO Parmesan Cauliflower Steaks

Ma kahi o ka hoʻohana ʻana i ka mea hoʻonani kālika, e hoʻāʻo kālika i kālua ʻia ma kahi. He mea pono ke kali.

E kiʻi i ka meaʻai

13. 20-Minute Paleo Egg Roll Bowls

Hōʻike ʻia i ka puaʻa ʻono ʻono, ke kāpeti i ʻokiʻoki ʻia, ka ʻaʻa hou a me ka ʻuala sesame-soy.

E kiʻi i ka meaʻai

13. Shakshuka ʻōmaʻomaʻo

ʻAʻole pono ka meaʻai e mālama iā ʻoe mai ka hoʻokipa ʻana i ka brunch.

E kiʻi i ka meaʻai

14. Sopa moa Lemona-Ginger

Aka, hiki mai kāu mea kaua huna i ke kau anu a me ka maʻi maʻi.

E kiʻi i ka meaʻai

15. Kaoʻi Kīpī Huakeke

ʻO nā mekala paʻakai kao i hoʻopaʻa ʻia i loko o nā pistachios? He salakeke kēlā ma hope o ko mākou puʻuwai ponoʻī.

E kiʻi i ka meaʻai

16. Brussels Sprout Sliders

ʻOiaʻiʻo, hiki iā ʻoe ke lawelawe i kēia i kahi lehulehu. A i ʻole hiki iā ʻoe ke ʻai i ka pā a pau iā ʻoe iho. Nou ka koho.

E kiʻi i ka meaʻai

17. Sugar Snap Pea Salad me Chèvre Ranch

Hoʻopiha ʻia ka ʻaʻahu me ka paʻakai kao (akā, mai hopohopo - aia kekahi mau ʻōpala ma luna).

E kiʻi i ka meaʻai

18. Eheu moa a pau

ʻAʻole, * ʻaʻole * maʻi mākou i nā mea ʻala bagel āpau. A ʻaʻole loa mākou.

E kiʻi i ka meaʻai

19. ʻO Salmon Grilled me Mango Salsa

A like me kēlā, hoʻomaha mākou.

E kiʻi i ka meaʻai

20. Ketogenic Baked Eggs and Zoodles with Avocado

ʻAʻole mākou i manaʻo nui i ka loaʻa ʻana o nā mea kanu no ka ʻaina kakahiaka.

E kiʻi i ka meaʻai

21. ʻAu Gratin

ʻAʻole ʻike ʻia ka ʻono? ʻOi aku ka maikaʻi o ka nānā ʻana ma kāu pākaukau Hoʻomaikaʻi.

E kiʻi i ka meaʻai

pāʻani kāleka no nā mākua

22. Kopa ʻukena ʻala ʻala koke

ʻAʻole like me ka ʻuala starchy, paukena He ala maikaʻi loa ia e hoʻoponopono ai i kāu hāʻule ma ke keto.

E kiʻi i ka meaʻai

23. Paleo Eggs Benedict me Smoked Salmon, Avocado a me Easy Turmeric-Ghee Hollandaise

TBH, hiki iā mākou ke inu i ka ghee hollandaise me kahi mauʻu.

E kiʻi i ka meaʻai

24. Iwi Iwi-I loko o ka ʻAi Puaʻa

ʻO ka ʻaila kaumaha, ka hupa pipi a me nā mea ʻala he nui ke kūpono i kēia mea nui i kāu hoʻololi mau ʻaina ahiahi.

E kiʻi i ka meaʻai

25. ʻO Broccoli Salad me nā hua puaʻa a me ka pua pua

E ho'āʻo i kou lima i ka hana ʻana iā ʻoe iho ʻono ʻono -ʻO nā mea ʻē aʻe ua loaʻa iā ʻoe nā mea e pono ai.

E kiʻi i ka meaʻai

26. Nā ʻūhā moa Balsamic i kālua ʻia

ʻAʻole maʻalahi ka maʻalahi ma mua o kahi meaʻai 20 mau minuke me ka ʻole o ka hoʻomākaukau.

E kiʻi i ka meaʻai

RELATED: He Papaʻai Meaʻai Kūʻai Mea kanu ʻaʻole ʻo nā salakeke a me ka ʻoatmeal

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