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ʻO ka lāʻau make (FP) kahi maʻi maʻi i lawe ʻia ma muli o ka ʻai ʻana o ka wai i hoʻohaumia ʻia a i ʻole nā meaʻai i loaʻa i nā koʻohune infectious, virus, parasites a i ʻole kā lākou mau lāʻau make. Hoʻomaka nā ʻōuli e like me ka maʻi diarrhea, bloating a i ʻole ka luaʻi i loko o nā hola. Hiki ke hōʻoluʻolu a koʻikoʻi paha nā hōʻailona lāʻau makeʻai.
ʻO nā hoʻoponopono home no ka lāʻau makeʻai ka mea nui no nā hihia māmā. Hiki iā lākou ke kōkua i ka hoʻomaha ʻana i ka ʻōpū a hoʻohemo i nā mea make. Eia nā meaʻai e ʻai ke loaʻa kāu lāʻau make ʻai a i ʻole nā ʻōlailai lāʻau hoʻomāmā māmā.
1. Wai niu
ʻO ka wai niu kahi hopena rehydrating maikaʻi loa ma ke ʻano he lawelawe i ke kumu o ka hoʻololi ʻana i nā electrolytes i nalowale. ʻO nā ʻōuli mua o FP e luaʻi ana a i ʻole ka diarrhea e hopena ai i ka wai a me ka lilo electrolyte. Kōkua ka wai niu i ka mālama / hoʻopihapiha i nā pae wai a hoʻoluʻolu i ka ʻōpū. Hiki i ka lauric acid i loko o ka wai niu ke kōkua pū i ka make i nā mea make ʻino i hānau ʻia. [1]
He aha e hana ai: E inu i ka wai niu i ke kakahiaka i ka ʻōpū nele.
2. ʻO Ginger Tea
He lāʻau wikiwiki ke kīʻaha ginger e hōʻemi ai i nā ʻōuli ʻino o ka meaʻai. Hiki i nā mea antimicrobial āpau i ka luʻi ke kōkua i ke kaua ʻana i nā pathogens i hānau ʻia a me ka wikiwiki i ke kaʻina hana hou.
hooikaika kino no ka hoemi ana i ka momona o ka opu
He aha e hana ai: E hoʻomākaukau i ka tī ginger ma ka paila ʻana i ka lau nahele i ka wai. E hoʻopau iā 2-3 mau kīʻaha i ka lā. Hiki iā ʻoe ke kāwili ʻia me kahi meli liʻiliʻi no nā hopena ʻoi aku ka maikaʻi a i ʻole nahu i kahi ʻāpana o ka ginger maka.
3. Maiʻa
ʻO kahi papaʻai bland (palupalu, momona momona, pulupulu papaʻai haʻahaʻa a me nā mea ʻoka ʻole) paipai ʻia e nā loea lapaʻau e mālama i nā hōʻailona lāʻau ʻona. ʻO ka maiʻa, pili pono i kēia mau koi a no laila hiki ke kōkua i ka mālama ʻana i ka nausea, ka maʻi diarrhea, ka luaʻi, ka puʻuwai puʻuwai a me nā ʻano haunaele o ka ʻōpū ma muli o FP. [elua]
He aha e hana ai: E ʻai i ka maiʻa pala 1-2 mau manawa i ka lā a i ʻole pono e pili ana i ka loaʻa ʻana o ka waha.
4. wai inu Tulsi
He mau hui biologically ʻeleu ʻo Tulsi. Hoʻopili nā mea antimicrobial i ka tulsi i ka ulu ʻana o Staphylococcus aureus, kahi bacteria e kumu pinepine ai iā FP. Hiki i nā lau Tulsi ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū e pili ana i nā microbes hānau. [3]
He aha e hana ai: E hoʻolapalapa i kahi lau tulsi i ka wai a hoʻomākaukau i ka wai tulsi. Hiki iā ʻoe ke wāwahi i nā lau e huki i kahi tsp o ka wai momona, kāwili iā lākou me kahi meli liʻiliʻi a hoʻopau.
5. Turmeric
Nui a maikaʻi nā waiwai o kēia mea ʻalani ʻalani ʻalani. Ua hōʻike ʻia kahi noiʻi ʻana ʻo curcumin, ke kumu curcuminoid i loko o ka turmeric he hana antibacterial a antiviral e kūʻē i nā ʻano ʻino o Staphylococcus bacteria. Hiki ke kōkua i ka hoʻomaha ʻana i ka ʻōpū a hoʻomaha i nā hōʻailona FP a hoʻonui ʻia i ka ʻōnaehana pale ola no ka wikiwiki. [4]
He aha e hana ai: Inu wai turmeric i kēlā me kēia kakahiaka.
6. Uala palaoa
Kūpono pono nā ʻuala i hoʻolapalapa ʻia / i hoʻolapalapa ʻia i loko o ka papaʻai palupalu a me ka ʻai e kōkua ai i ka mālama ʻana i ka maʻi palahē e pili pū ana me FP. ʻO ka ʻono lepa o ka uala i kāpae ʻia e pale i ka hoʻonui hou ʻana o ka ʻōpū a kōkua me ka digestion.
He aha e hana ai: Hoʻomoʻa i kahiʻuala, wehe i konaʻili, mash a hoʻopau me kahi paʻi o ka paʻakai e ʻono.
ʻai e hōʻemi i ka hāʻule lauoho
7. ʻO Garlic me ka wai
Hāpai ʻia ʻo Garlic me nā hui antimicrobial. Hiki i kānaʻai ʻana ke kōkua i ka luku ʻana i nā pathogens kuleana no FP a mālama i ka maʻi diarrhea a me ka digestion kūpono ʻole.
He aha e hana ai: E lawe i kahi kālena kālika me ke kīʻaha wai i ke kakahiaka nui.
8. Nā hua Fenugreek
Hiki i nā hua Fenugreek (methi) ke mālama a hōʻemi paha i nā hōʻailona FP e like me ka puʻuwai puʻuwai, ka palaka ʻole, ʻeha o ka ʻōpū, ka make ʻole o ka makemake a me ka palahī. Kōkua ko lākou kūlohelohe maoli i nā mea e hōʻoluʻolu i ka ʻōpū a me nā ʻōpū a hoʻonui i ka metabolism no ka wikiwiki wikiwiki.
He aha e hana ai: Hoʻomaʻa i nā hua no 1-2 mau minuke a kāwili ʻia. Hoʻohui i 1 teaspoon o ka pauka fenugreek i ka wai mehana a inu i kēlā me kēia kakahiaka.
9. Apple Cider Vinegar (ACV)
He hopena alkaline ko ka cider cider winika ma muli o ke ʻano o ka hoʻopili ʻia ʻana i ke kino, ʻoiai he acidic ia i ke ʻano. No laila, hiki iā ia ke hoʻopau i nā hōʻailona lāʻau ʻona like ʻole. Hiki iā ia ke hōʻoluʻolu i ka pale gastrointestinal, pepehi i nā bacteria a hāʻawi i ke kōkua wikiwiki i nā hōʻailona FP.
He aha e hana ai: Hoʻohui i kahi teaspoon o ACV i loko o ke kīʻaha o ka wai mehana a hoʻopau i 1-2 mau manawa i ka lā.
10. Wai Lemi
Loaʻa nā hana antimicrobial e ka wai lemonona e pili ana i nā ʻano maʻi pathogens e pili ana iā FP, ʻo Staphylococcus aureus hoʻi. ʻO ka ʻai ʻana i ka wai lemon e hāʻawi ai i ka hoʻomaha i ka ʻōpū a kōkua i ka holoi ʻana i nā microbes. [5] ʻO kēia ke kumu, ua manaʻo ʻia ia ma waena o nā lāʻau ʻoi loa o ka home no nā hōʻailona lāʻau makeʻai.
He aha e hana ai: E kāwili i ka wai lemona i ka wai mehana a hoʻopau i ke kakahiaka nui.
11. Nā Hua Kumina (Jeera)
Hiki i nā hua kumina ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū a me ka ʻeha ma muli o FP. Kōkua lākou i ka hoʻomaʻemaʻe i ka ʻōnaehana digestive i loko o kahi wā pōkole.
He aha e hana ai: E hoʻomohu i nā ʻanoʻano i loko o ka wai i ka pō hoʻokahi a hoʻopau i ke kakahiaka a hoʻolapalapa paha i kahi teaspoon o nā ʻanoʻano i ka wai a hoʻopau.
ka mea e ai e emi ai ka momona o ka opu
12. Rice A i ʻole Wai Raiki
ʻO ka wai raiki ke koho maikaʻi loa o nā meaʻai e pale ai i kou kino mai ka make wai. Hiki iā ia ke kōkua i ka hoʻihoʻi hou ʻana i nā wai i nalowale ma muli o ka luaʻi a i ʻole ka maʻi kō e pili pū ana me FP. Hoʻoemi ka wai laiki i ke alapine a me ka nui o ka noho a hoʻomaha i ka ʻōnaehana digestive.
He aha e hana ai: Lawe ma kahi o 3 punetēpuni raiki a ʻelua mau kīʻaha wai. E hoʻolapalapa iā lākou a i ka wā e lilo ai ka hopena i waiū, e kānana i ka wai a inu i ke anuanu.
13. Oats
Hiki ke koho maikaʻi nā oats low-fiber i ka wā o ka lāʻau make no ka mea hiki ke kōkua i ka ʻō e hoʻonā i ka ʻōpū a hoʻomāmā i nā ʻōuli he nui o ka huhū o ka ʻōpū ma muli o FP. Hoʻopiha pū ʻia lākou me nā meaola a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana palekana.
He aha e hana ai: E hoʻolapalapa i nā ʻoka i loko o ka wai a i ʻole e hoʻomohu i ka pō a hoʻopau i ke kakahiaka.
14. Paina
I loko o ka pineapple kahi ʻelima i kapa ʻia ʻo bromelain e kōkua i ka digestion. He lāʻau kūlohelohe ia no nā pilikia digestive, e like me bloating, diarrhea a me nausea. [6] ʻO ka pineapa kekahi o nā mea e pono ai ka home no nā hōʻailona lāʻau make maʻalahi.
He aha e hana ai: E hoʻopau i kahi pola o ka pineapa hou inā ʻoe e ʻike i ka palahū ma hope koke o ka ʻai ʻana.
15. ʻUala
Aia ka ʻuala i ka nui o ka puluniu hiki ke ʻai ʻia e ka ʻōpū. Loaʻa iā ia kahi potassium e kōkua i ka mālama ʻana i ka electrolyte i nalowale. Hoʻomaikaʻi hoʻi ia i ka flora ʻōpū e hāʻawi i ka digestion olakino.
He aha e hana ai: E hoʻolapalapa i nāʻuala a hoʻopau ma hope o ka palu ʻana iā lākou. Hiki iā ʻoe ke hoʻohui i ka paʻakai no ka ʻono maikaʻi.
16. Yogurt
Waiwai nui ʻo Yoghurt i nā probiotics e kōkua ai e mālama i ka flora maʻamau o nā ʻōpū. ʻO ka ʻai ʻana i ka yoghurt momona-momona hiki ke kōkua i ka hoʻomaha ʻana i ka maʻi kōkō a hōʻoluʻolu hoʻi i ka ʻōpū. [7] Akā e akahele me kēia koho e like me ka lactose (kō i loaʻa i nā huahana waiū) hiki i kekahi manawa ke hoʻonui i nā hōʻailona gastrointestinal.
He aha e hana ai: E hoʻopau i ka yoghurt momona momona haʻahaʻa inā ʻoe e nānā i nā ʻōuli FP.
17. Soda hoʻomoʻa
ʻO ka baking soda kahi antacid maikaʻi loa i hiki ke hāʻawi i ke kōkua wikiwiki mai nā pilikia o ka ʻōpū ma muli o FP. Kōkua ia i ka hoʻopakele ʻana i nā ʻōuli e like me ka puʻuwai puʻuwai, reflux acid a kōkua i ka digestion. E akahele, pale i ka lawe ʻana iā ia i ka nui o ke kālā no ka mea he kumu ia i nā mea ʻē aʻe e like me ka constipation. [8]
meaʻai Pākē ma Kina
He aha e hana ai: E kāwili ma kahi o ka hapahā o ka tsp o ka soda bakena i loko o ke kīʻaha wai a loaʻa iā ia. Lawe iā ia ma ka liʻiliʻi ma hope o hoʻokahi hola mai ka ʻai ʻana.
18. ʻalani
ʻO ka ʻalani ka hua citrus i hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻōpū i kahi wā pōkole. E akahele, pale i ka lawe ʻana i nā nui loa no ka mea e hoʻonui ia i ka puʻuwai a me ka reflux acid.
He aha e hana ai: E hoʻopau i kekahi mau ʻalani o ke alani inā ʻoe e nānā i nā ʻōuli FP ma hope o ka pāʻina ʻana. Hōʻalo i ka lawe ʻana i loko o kahi ʻōpū nele.
19. Mele
ʻO ka meli kahi lāʻau antibiotic kūlohelohe i hiki ke kōkua i ka luku ʻana i nā koʻohune no FP. Hoʻomaha ia i ka maʻi diarrhea, indigestion, reflux acid, bloating a me nā maʻi digestive ʻē aʻe. ʻO kēia ke kumu, noʻonoʻo ʻia ka meli ma waena o nā lāʻau home maikaʻi loa e hoʻōla ai i ka lāʻau make.
He aha e hana ai: E ʻai i kahi tsp o ka meli ma ka liʻiliʻi ʻekolu mau lā i ka lā.
20. Nā Hua Fennel
Kaulana nā keu kupaianaha o nā hua fennel no ka ʻōpū. Hoʻomaha lākou i nā mākala theintestinal, hoʻomāmā i ka momona a pale i ka ʻōpū o ka ʻōpū.
ʻoki lauoho ʻĪnia no ka lauoho lōʻihi lahilahi
He aha e hana ai: E hoʻomākaukau i ka tī hua fennel ma ka hoʻohui ʻana i kahi teaspoon o nā hua fennel i ka wai a me ka paila. Hōʻalo i ka ʻai ʻana i nā nui keu.
21. Aila Oregano
Hiki i nā mea antimicrobial kūlohelohe o ka aila oregano ke kōkua i ka hakakā ʻana i nā bacteria e kumu iā FP. He mea maikaʻi nō hoʻi ia i ke olakino ʻōpū a hoʻomaikaʻi i nā hōʻailona e like me ka ʻeha a me ka diarrhea. [9]
He aha e hana ai: E ninini i 1-2 mau kulu o ka aila oregano i loko o ke kīʻaha wai a hoʻopau. Hiki i nā aila kūpono ke kumu i kekahi hopena. ʻOi aku ka maikaʻi e nīnau i ke kauka olakino ma mua.
22. ʻO Peppermint Tea
Hiki i ke kīʻaha Peppermint ke hōʻoluʻolu i ka ʻōpū huhū i hoʻokumu ʻia e FP a hydrates i ke kino. Hoʻomaʻamaʻa pū ke kī i ke ake a hoʻomaikaʻi i ka digestion.
He aha e hana ai: Sip kī peppermint ma waena o nā meaʻai.
23. Clove
Kōkua nā koloka i ka hoʻoluhi i ka nausea a maikaʻi loa no ka digestion. Hiki i ka hana antimicrobial o ka lau nahele ke kōkua i ka luku ʻana i nā koʻohune i ʻike ʻia no ke kumu o FP.
He aha e hana ai: E hoʻomamae i hoʻokahi a ʻelua paha ʻokaʻoka ke nānā ʻoe i nā ʻōuli FP. Hiki iā ʻoe ke hana i ke kī ma ka hoʻolapalapa ʻana i kekahi mau koloka i ka wai.
24. Kinamona
Hiki paha i ke kinamona ke kōkua i ka hakakā ʻana i nā ʻōuli FP, keu hoʻi i ka nausea a me ka luaʻi. Hiki ke kōkua ʻia ka hopena e kūʻē iā E.coli bacteria e mālama i ke ʻano i loko o kahi wā pōkole.
He aha e hana ai: E hoʻolapalapa i kekahi mau ʻāpana hinamona i ka wai a hoʻopau. E hoʻohui i ka meli no kahi ʻono maikaʻi aʻe.
25. Kālepa Chamomile
ʻIke ʻia ke kī e hoʻomaha ai i nā mākala digestive a kōkua paha i ka mālama ʻana i nā ʻōuli FP e like me ka maʻi diarrhea, ka luaʻi, nausea, flatulence a me ka nahā. [10]
He aha e hana ai: E hoʻomākaukau i ka tī chamomile ma ka hoʻohui ʻana i kahi teaspoon o nā lau maloʻo i loko o ke kīʻaha wai a hoʻolapalapa.
Nā meaʻai e hōʻalo ai i ka wā o nā lāʻau ʻona
- Kope
- ʻAlekohola
- Nā meaʻai i hana ʻia e like me ka palaʻa
- Mea ʻai nīoi
- Nā huahana waiū
- Mea ʻai momona
Nā FAQ maʻamau
1. Pehea ka lōʻihi o ka make ʻana o ka meaʻai?
ʻO nā hōʻailona hōʻona ʻai e like me ka luaʻi ʻana a me ka pāhoho mau no hoʻokahi a ʻelua paha mau lā. Hiki i nā hoʻoponopono home maʻalahi e like me ka wai niu, wai wai lemona, maiʻa a me ka wai tulsi ke kōkua i ka hōʻemi ʻana i nā hōʻailona a me ka wikiwiki i ka hoʻihoʻi ʻana. Eia nō naʻe, inā ʻoi aku ka nui o nā hōʻailona FP i ʻelua mau lā, ʻoi aku ka maikaʻi e nīnau aku i ka loea.
2. He aha kaʻu e ʻai ai inā loaʻa ka lāʻau make ʻai?
Inā loaʻa iā ʻoe ka lāʻau make, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai bland e like me ka maiʻa, laiki a i ʻole nā momona momona ʻē aʻe, ʻono ʻole a me nā mea ʻai haʻahaʻa. Inu i nā wai e kōkua ai e hōʻoluʻolu i ka ʻōpū e like me ka wai niu, ka wai basil, ka wai luina a i ʻole ka wai kuhukū.
Karthika ThirugnanamʻO ka Nutritionist Clinical a me ka DietitianMS, RDN (USA) E ʻike hou aʻe
