20 ʻO nā pono olakino liʻiliʻi e ʻike ʻia o nā lau Basil, nā meaʻai a me nā meaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻIʻike pū ʻia hoʻi me ka wort a Saint Joseph, manaʻo ʻia ka basil ke ʻano laʻa ʻo Ayurvedic lāʻau kapu loa, olakino a maikaʻi hoʻi. Hoʻopiha ʻia ke mōʻī wahine o nā mea kanu me nā waiwai o ka lāʻau. Aia ma kahi o 35 mau ʻano laha like ʻole o ka basil a ʻo ka mea maʻamau i waena o ia ka mea kanu laʻa hiki ke hoʻohana ʻia e hoʻōla ^[1] ʻoi aku ma mua o 300 mau maʻi ʻokoʻa. Hiki ke ulu i kāu māla, hoʻohana nui ʻia ka mea haʻohaʻo i ka kuke ʻana. ʻO ka hou o nā lau basil e hoʻolilo ia i mea hoʻohui kikowaena i nā mea ʻono vegan.

ʻO kahi mea maʻa mau i nā ʻano kīʻaha like ʻole, ʻaʻole hiki i ka lau nahele ke hoʻoulu wale i ka ʻono o kāu ipu akā hoʻonui pū kekahi i kou palekana. ʻO ka basil momona a i ʻole Genovese basil kahi ʻano e hoʻohana mau ʻia no ka hana kuke a ʻike ʻia ka basil laʻa no kāna mau ʻano hoʻōla. I nā lāʻau lāhui, ʻo ia hoʻi ʻo India a me Hikina Hema Asia basil i manaʻo ʻia me kahi mea kanu laʻa.

ʻO kekahi o nā mea kanu kaulana loa ^[elua] i ka India subcontcent, hiki ke hoʻohana ʻia ka basil no ka huehue, ka makaʻala ʻana i ke poʻo, ke anuanu o ke ʻōpū, nā ʻōpū ʻōpū a pēlā aku. Hiki i nā mea kanu ʻaʻala mai ka ʻohana mint ke kahaha iā ʻoe me ka nui o nā pono a me ka maikaʻi e hiki ke hana i kou kino.

ʻO ka waiwai kūpono o nā lau Basil

ʻO ka ikehu i ka 100 gram o ka lau basil i 22 mau calorie. ʻO nā mea momona ʻē aʻe he 0.64 mau momona momona, 0.034 milligrams thiamine, 0.076 milligrams riboflavin, 0.902 milligrams niacin, 0.209 milligrams pantothenic acid (B5), 0.155 milligrams vitamin B6, 0.80 milligrams vitamina E, 0.385 milligrams keleawe, a me 0.81 milligrams zinc.

ka launa pū ʻana o ka hōʻailona zodiac cancer

Loaʻa i ka 100 gram o nā lau basil ka hola

• 2.65 mau haʻalako
• ʻAnoʻai meaʻai 1.6 gram
• 3.15 mau polokina protein
• 68 micrograms folate (b9)
• 11.4 milligrams koho
• 18.0 milligrams wikamina C ^[3]
• 414.8 micrograms wikamina K
• 177 milligrams calcium
• 3.17 milligrams hao
• 64 milligrams makanekiuma
• 1.148 milligrams manganese
• Phosphorous 56 milligrams
• 295 milligrams potassium
• 4 milligrams sodium
• 92.06 gram wai

Nā Pōmaikaʻi o nā lau Basil

Mai ke kākoʻo ʻana i kāu hana noʻonoʻo i ka mālama ʻana i ka maʻi kō, ʻo ke mōʻī wahine o nā mea kanu he nui nā keu no kou kino a me kou noʻonoʻo.

1. Kaua hakakā i ka maʻi ʻaʻai

Hōʻoia ʻia nā mea hoʻomaʻemaʻe i nā lau basil ^[4] e kōkua i ka pale ʻana i ka maʻi ʻaʻai. Hoʻonui ka Basil i ka hana antioxidant i kou kino a hiki ke hoʻololi i nā hōʻike o ka ʻāpana. He hiki nō iā ia ke hoʻolei a pepehi paha i nā hunaola maʻi ʻino i loko o ke kino a kāpae i ka tumo mai ka hoʻolaha ʻana. Ua hōʻike ʻia nā noiʻi e pale nā ​​mea hoʻomaʻemaʻe lāʻau i nā hunaola mai ka pōʻino i hana ʻia e chemotherapy a i ʻole radiation. Hiki ke kōkua i nā mea like pono e like me eugenol, rosmarinic acid, apigenin, myrtenal, luteolin, β-sitosterol, a me carnosic acid i mea e pale aku ai i ka hoʻomaka ʻana o ke ake, nā haʻi waha, nā ʻili, a me nā maʻi ʻaʻai akū Ua hōʻike ʻia kekahi o nā noiʻi ʻana hiki iā ia ke kaohi i ka ulu ʻana o ka maʻi ʻaʻai umauma ^[5] .

2. Kāohi i ka ulu ʻana o ke koʻohuna

Hiki i ka Basil ke pale aku i kou kino mai ^[6] ulu koʻohune ʻino. ʻO nā aila kūpikipiki e like me estragole, linalool, cineole, eugenol, sabinene, myrcene, a me ka limonene e ʻōlelo ʻia e kāohi ana i ka ulu ʻana o nā bacteria. Hōʻike nā noiʻi e ʻoi aku ka maikaʻi o kēia mau aila ma mua o nā lāʻau antibiotic.

wahine libra leo kāne

3. Loaʻa i nā antioxidants

Kōkua ʻo Basil i kou kino i ke kaua ʻana i nā hunaola radical manuahi i hiki ke hōʻino i kāu hanana DNA a me nā hunaola. ʻO ke ʻano antioxidant o ka lau nahele, ʻo ia hoʻi, nā anti-flavonoid antioxidants viceninare a me orientin e pale aku i ka wai. ^[7] nā keʻokeʻo o ke koko mai nā mea i hōʻino ʻia. Hoʻopau nā antioxidants i nā loli hou o chromosome i hiki ʻole ke alakaʻi i ka ulu ʻana o nā hunaola maʻi a me nā hoʻololi ʻana o ka cell.

4. Hoʻoemi i ka mumū a me ka ʻeha

Hiki i nā lau o ka lau nahele laʻa ke kōkua i ke kaua ʻana i nā ʻano inflammations āpau. ʻO ka eucalyptol i ka lau basil e hōʻemi i ka ^[8] pehu a me ka ʻeha. Hoʻonui ia i ke kahe o ke koko a puni ka wahi o ka ʻeha, a laila hōʻemi i ka pehu. ʻO ka enzyme e kāohi ana i nā aila e hoʻohaʻahaʻa i ka mumū, ʻo ia nā aʻa o nā maʻi e like me ka hoʻoulu ʻana ^[9] ʻōpū, nā maʻi puʻuwai etc.

5. Hana ma ke ʻano he adaptogen

ʻO nā mea kanu a mea kanu paha e kākoʻo i kāu ʻōnaehana adrenal a kōkua i ka hōʻemi ʻana i kāu pae pae i kapa ʻia he adaptogen. Hoʻonui maikaʻi ka lau Basil ^[10] adaptogens, hiki ke kōkua i ke kaulike ʻana i kāu mau hormones a me ka mālama ʻana i kāu pae o ke kaumaha i kēlā me kēia lā. ʻO ka ʻai ʻana i nā lau basil e mālama iā ʻoe me ka ʻole o ke koʻikoʻi no ka mea hiki ke hoʻēmi i kāu mau kō kō a hoʻonui i kāu ^{[umikumākahi]} ʻoihana antioxidant. Hoʻopiʻi ka mea kanu adaptogenic i kāu mau pae koʻikoʻi, i hiki ke maʻalahi ʻia no kou ola i kēlā me kēia lā o ka hustle a me ka bustle.

6. Hoʻonui i ka hana ʻike

ʻO ka ʻike manganese i nā lau basil i ʻōlelo ʻia he hopena maikaʻi i ka hoʻomaikaʻi ʻana i kāu hana lolo a me ka mālama ʻana i ^[12] lolo olakino. Kōkua ka mea manganese i ka hoʻomaikaʻi ʻana i ka hana transmitter uila i ka lolo, kahi e hopena ai i nā reflexes noʻonoʻo maikaʻi. Pēlā nō, kōkua ke keleawe i ka hoʻonāukiuki ʻana i ka lolo a hoʻomaikaʻi i kou ^[13] hana ʻike.

7. Hoʻoemi i ka maʻi kō

ʻO nā waiwai anti-inflammatory i nā lau basil ka lawa o ka hōʻoia e kuhikuhi i ka hopena maikaʻi o ka mea kanu i ke kōkua ʻana me nā hihia o ^[14] ʻōiwi. ʻO ka beta-caryophyllene i ka basil kahi waiwai antiarthritic a kōkua i ka hōʻemi ʻana i ka pehu a me ka mumū i nā hihia o ka rheumatoid arthritis.

8. Pale i ka maʻi kō

ʻO nā anti-inflammatory waiwai o nā lau basil kekahi o nā waiwai e pane i ka mea kanu i nā maʻi a me nā maʻi he nui. I ka hihia diabetes, haʻalele ka basil i ke kōkua ma ka hōʻemi ʻana i nā pae glucose i kou koko. Hiki i nā aila pono i nā lau basil ke kōkua i loko ^{[umikumālima]} ke hoʻohaʻahaʻa nei i nā pae triglyceride a me ka kolesterol, kahi mea e makaʻu ai nā mea maʻi diabetic. Ua hōʻike ʻia nā noiʻi ʻana he pono paha ke kōkua basil i ka mālama ʻana i ka maʻi diabetes a me nā pilikia e pili ana i ka maʻi i ka kaohi.

9. Hoʻonui i ka palekana

Ua hōʻike ʻia ka hopena o ka immunomodulatory o nā lau basil i kahi hopena i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale. ʻO ka aila pono, i nā lau basil i ka hoʻohana ʻana, hana ma ke ʻano he ^[16] pale pale, kōkua i kou kino mai ka bacteria a me nā pathogens. Ma ka alkalising ʻana i kou kino, haʻalele ka basil i ke kōkua ʻana i ka ulu ʻana o nā bacteria maikaʻi me ka hoʻēmi ʻana i ka ulu o nā mea ʻino.

10. Kōkua ke ake akepaʻa

ʻOiai he hepatoprotective i ke ʻano, waiwai nui nā lau basil i kou kino. Ma ka hana ʻana i nā enzymes detoxifying, kōkua nā lau basil i ka hoʻomaikaʻi ʻana i ka hana o kou ake. E hana ia i nā pale antioxidant ʻoi aku ka maikaʻi a hoʻemi i ka pae o ka momona ^[17] kūkulu i ke ake. Ma o kēia mau mea, ʻaʻole e hoʻomaikaʻi wale nā ​​lau basil i kāu hana hakuʻala akā hoʻopau pū kekahi i kou kino holoʻokoʻa.

hua chia i ka wā hāpai

11. E hakakā i ka wā luahine

Hiki i nā antioxidants i nā lau basil e like me ka wai-soluble flavonoid antioxidants viceninare a me orientin ke kōkua i ka hoʻolōʻihi i nā hopena mua o ^[18] ʻelemakule He maikaʻi ia i ka luku ʻana i nā mole kūpilikiʻi a me nā radical manuahi, e hōʻino ai i kou ʻili. Kōkua ka lau nahele i kou ʻili mai ke koʻikoʻi oxidative, ke kaua ʻana i nā hopena o ka wā ʻōpio.

12. Hoʻonui i ka ikaika o ka iwi

Ma ke ʻano he kumu maikaʻi loa i ka wikamina K, hiki i nā lau basil ke hoʻomaikaʻi i kou kiʻina iwi. Hiki i kēia ke kaohi i ka hoʻomohala ʻana o nā iwi palupalu a me nā ʻeha pili i ka iwi ^[19] , keu hoʻi i ka hihia o nā wahine. Hoʻopilikia ʻia paha nā wahine e ka osteoporosis, kahi hihia o nā iwi nāwaliwali, hiki ke mālama ʻia me nā lau basil i mea e hoʻomaikaʻi ai i ke kaʻina hana o ka omo calcium.

13. Kāohi i nā maʻi o ka maka

He waiwai nui ʻo Basil i ka mālama ʻana i nā maʻi fungal, viral a i ʻole bacteria i nā maka. ʻO ka anti-inflammatory a me nā mea hōʻoluʻolu o ka basil e pale i kou mau maka mai nā pohō i hoʻokumu ʻia e nā radical free environment. Kōkua pū ia i ka maka koʻikoʻi ^[iwakālua] nā maʻi e like me glaucoma a me macular degeneration pū kekahi. Ua ʻōlelo ʻia he kuleana ko ka lau nahele i ka mālama ʻana i nā cataract a me nā pilikia e pili ana i ka ʻike.

14. Nā kōkua i ka manawa o ka menstrual syndrome (PMS)

He mea maikaʻi ka ʻike manganese i ka lau basil i ke kaulike ʻana i kāu mau homone. ʻO ke kūpikipiki, ka luhi a me ke ʻano o ke ʻano i kū i ka wā ^{[iwakāluakumakahi]} Hiki i ka PMS ke hoʻonāukiuki. Hiki i ka manganese ke kōkua i ka hōʻemi i ka ʻeha, ke koʻikoʻi a me ka luhi.

15. Pale i nā kīʻaha koko

Hiki i nā anti-inflammatory a me nā waiwai antioxidant o nā lau basil ke hoʻomaikaʻi i ka hana o nā mākala, ʻo ia hoʻi nā mea e kaohi ana i ka hana o ka ^[22] ipu koko. Hiki i nā lau Basil ke kōkua i ka hoʻomaikaʻi ʻana i ka contraction a me ka hoʻomaha ʻana o nā moku a hemo i nā pāhū hoʻohaunaele.

ʻO ke ala wikiwiki loa e wehe i nā hōʻailona pimple

16. Hoʻonui i ke olakino waha

Kūleʻa nā lau Basil i ka kaohi ʻana i ka plake waha. ʻO ka antibacterial a me nā antimicrobial ponoʻī o ka lau nahele i loaʻa he ^{[2. 3]} hopena maikaʻi i nā poʻe e ʻeha nei i nā maʻi o ka wā. ʻO ka lau Basil e hoʻomaikaʻi i kou olakino waha me ka ʻole o ka hopena.

hua maikaʻi no ka ʻili ʻālohilohi

17. Hoʻonui i ke olakino ʻōpū

ʻO ka gastroprotective a me anti-inflammatory i ke ʻano, maikaʻi nā lau basil i ka mālama ʻana i ka ʻeha o ka ʻōpū, ka pā, acidity, a ^[24] kōpaʻa. Ua hōʻoia ʻia he maikaʻi i ka mālama ʻana i nā maʻi puʻu o ka ʻōpū.

18. Hoʻonui i ka maikaʻi o ka ʻili

Kaulana nui ʻia ʻo Basil no kāna mau hoʻomaʻemaʻe. Hiki ke kōkua i nā mea antibacterial a antifungal i nā lau ^[25] ka hoʻopau ʻana i ka huehue, nā ʻeleʻele, nā māka, a me nā pimples. He mea nui ka lāʻau antibiotic i ka pāpā ʻana i ka ulu ʻana o B. antracis a me E. coli bacteria e hoʻopuka ai i nā maʻi o ka ʻili. Pēlā nō, hiki i ka ʻai mau o nā lau basil ke hoʻomaikaʻi i nā ʻōuli o vitiligo a mālama ^[26] eczema.

19. Hoʻonui i ka maikaʻi o ka lauoho

Hiki iā Basil ke kōkua i ka hoʻomaikaʻi ʻana i ka ulu ʻana o ka lauoho e ^[27] ke hoʻoikaika nei i kou mau lauoho lauoho. Hana ka mea kanu mai ke aʻa o kou lauoho, hoʻoulu hou i nā lauoho lauoho a hoʻonui i ke kahe o ke koko i kou poʻo. Mālama ia i ka dandruff ma ka kaohi ʻana i ka ulu ʻana o ka dandruff ^[28] ke kumu o ka fungus. ʻ saidlelo ʻia hoʻi nā lau Basil e pale i ka hina hina mua o ka lauoho.

20. Hoʻonui i ka ikehu

Hoʻokumu ka ʻike keleawe i nā lau basil i kahi mea i kapa ʻia ʻo adenosine triphosphate, i mea e kōkua ai i ka hoʻopau ʻana i ka luhi a me ka luhi. Hoʻohui ʻia ka basil i nā mea leʻaleʻa a wai inu paha e ʻike e hoʻomaikaʻi i nā pae ikehu.

Nā Mea Hoʻomaʻemaʻe Lea Basil Ola

1. ʻO ka salakeke spinach i hoʻouka ʻia me ka avocado & basil

Nā Pono

• 1/2 kīʻaha quinoa maloʻo, holoi maikaʻi ʻia ^[32]
• 1 kiaha wai
• 1 kīʻaha moa, ninini a holoi ʻia
• 1 ka punetune avocado a i ʻole ka aila ʻoliva
• 1 / ʻakahi puna ka paʻakai kōkō
• 5 mau auneke nā lau spinach pēpē
• 5-7 lau basil
• 1 ʻōmato nui, cored, seeded, a ʻokiʻoki ʻia i mau ʻāpana
• 1 avokado
• 1 ʻaka kālika liʻiliʻi, ʻeli ʻia
• 2 punetēpō wai lemon
• i kuʻi a ʻelua paha paʻakai
• 1 kīʻaha wai.

Kuhikuhi

• E hoʻokomo i ka quinoa a me ka wai i loko o kahi kō.
• Hoʻomoʻa a hiki i ke komo ʻana o ka wai.
• E hoʻāla i ka aila ma kahi wela wela.
• E hoʻomoʻi i nā moa a me ka paʻakai a me ka palaʻai a hiki i ka manawa e pala ai ka moa a me ka pala.
• E hoʻokomo i nā lau basil, kālika, wai wai lemona, avocado, a me ka paʻakai i loko o ka blender.
• Hoʻohui a hoʻohui i ka 1/4 kīʻaha wai a hoʻolilo iā ia i palaki.
• E hoʻomoʻi i ka milo pēpē i kahi pola nui, a luna me ka quinoa, nā pīpī, a me nā ʻāpana kōmato.
• E hoʻohui i ka paʻi avocado-basil i loko o ka pola a hui maikaʻi.
• Nanea

2. ʻOhi sabato basato

Nā Pono

• ʻO ka ʻaila ʻoliva he 1
• 1 onion ono momona, ʻokiʻoki
• 4 mau ʻōmato peeled
• 5 kīʻaha mea kanu a moa paha
• Paakai
• ʻO ka pepa ʻeleʻele hou
• 1/2 kīʻaha basil hou, ʻoki liʻiliʻi.

Kuhikuhi

• Hoʻomaʻa i ka ʻaila ʻoliva i loko o ka ipu i ka wela wela.
• Hoʻohui i ka ʻaka a hoʻoulu pinepine.
• Hoʻohui i nā ʻōmato a me ka waihona.
• E lawe mai i nā mea i loko e hoʻolapalapa a hoʻomoʻa.
• Kuhi a mānoanoa iki ka ʻai.
• ʻO ka wā me ka paʻakai a me ka pepa.
• E hoʻoulu i ka basil a hauʻoli!

Nā hoʻohana ʻē aʻe o nā lau Basil

• Hiki ke hoʻohana ʻia e hōʻoluʻolu i ka ʻōpū, kōkua e hōʻoluʻolu i ka digestion a hoʻomaʻemaʻe i ka manaʻo o ka piha piha.
• Hiki ke nau ʻia e hoʻōla i ka puʻu a me nā anu, he maikaʻi nō hoʻi ka kī basil i kēia hihia.
• Hiki ke hoʻohana ʻia kahi mahu basil e hoʻōla i ka maʻi poʻo.
• Hoʻohana ʻia no ka ʻūpala a me nā nahu.
• Hoʻohana ʻia ka aila lau Basil e mālama i nā maʻi pepeiao.
• ʻImi ʻimi ʻia ka lau Basil i hoʻopili ʻia no kāna nā pono olakino .
• ʻO ia kahi meaʻai i hoʻohana nui ʻia i ka hana ʻana i nā marinades, ka vīnega, nā aila, ka waiūpaka, ka pesto, nā lole, nā sanikina, ka berena, nā pasta, nā mea ʻono a pēlā aku.

Nā ʻōlelo aʻoaʻo

• Hoʻohiʻohi paha ia i ke kāpili ʻana o ke koko, a laila hoʻonui i ka ^[29] kahe ana ke kahe o ka ʻeha a ʻoki paha. Inā loaʻa iā ʻoe kahi ʻoki ʻana, e hooki i ka hoʻohana ʻana i nā lau basil i ʻelua mau pule ma mua o ia.
• Hoʻokumu paha ia i nā pilikia i ka manawa o ^[30] hāpai keiki a me ka waiū hānai. ʻAʻole maikaʻi nā hopena antifertility o ka lau nahele no nā wahine hāpai.
• Hiki i nā pae kiʻekiʻe o ka potassium i nā lau ke hoʻohaʻahaʻa i kou kahe koko. ʻO ka poʻe me nā pilikia kaomi koko e hoʻāʻo e hōʻalo i ka ^[31] ʻai maʻamau.

1. [1]Lee, J., & Scagel, C. F. (2009). Loaʻa ka waikawa chicastic i ka lau basil (Ocimum basilicum L.). Kemika Mea ʻai, 115 (2), 650-656.
2. [elua]Wongsheree, T., Ketsa, S., & van Doorn, W. G. (2009). ʻO ka pilina ma waena o ka hōʻeha a me ka hōʻino ʻana o ka membrane i ka lau basil (Ocimum × citriodourum) lau. Postharvest Biology and Technology, 51 (1), 91-96.
3. [3]ʻO Simon, J. E., Quinn, J., & Murray, R. G. (1990). Basil: kahi kumu o nā aila pono. ʻO nā holomua i nā mea kanu hou, 484-489.
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32. [32]ʻO ka salakeke spinach i hoʻouka ʻia me ka avocado a me ka basil. Ua kiʻi ʻia mai, https://happyhealthymama.com/recipes-with-basil.html

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