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Musk melon, Melon | Nā Pōmaikaʻi Ola | ʻAʻole ʻono wale, hoʻohana ʻia ka melon e pale i ka maʻi. ʻO BoldSky 
ʻO Muskmelon kahi hua i kapa ʻia hoʻi he melon momona. Ua like ia me nā melon ʻē aʻe, i ʻike ʻia no ka ʻike kiʻekiʻe o ka wai e kōkua i ka pale ʻana i ka make wai. He mea maikaʻi nō hoʻi ia no nā ipo aloha hoʻemi kaumaha, no ka mea, haʻahaʻa ia i nā calories a momona i nā mea momona.
Hāpai ʻia ʻo Muskmelon me nā meaola he nui a ʻaneʻane paha e like me ka superhero o nā hua. Loaʻa iā ia ka fiber dietary, beta-carotene, potassium, iron, manganese, folic acid, vitamini A, wikamina C, a me nā meaola nui ʻē aʻe.
ʻOno a ʻaʻala hoʻi nā Muskmelons a hāʻawi i kahi ʻono ʻokoʻa i ka kuke ʻana. A maopopo iā mākou, kahaha paha ʻoe i ka ʻike ʻana i nā pono olakino 20 o ka muskmelon. E heluhelu e ʻike hou aʻe.
1. Hoʻonui i ka ʻike maka
Loaʻa i nā Muskmelons kahi kiʻekiʻena o nā huaora A a me C, nā mea e kōkua iā ʻoe e kiʻi i ka hihiʻo. ʻIke ʻia nā huaora e hoʻoikaika i ka retina, kahi mea nui ia no ka ʻike maka a me ka maka.
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2. Hoʻoponopono i ke kaomi koko
Kōkua ka Muskmelons i ka potassium waiwai me ka kaohi ʻana i ke kahe o ke koko a mālama i ka hanu kiʻekiʻe.
3. Kōkua i ka lilo ʻana o ke kaupaona
Loaʻa nā Muskmelons i ka momona momona o ka momona a hele mai me nā calories liʻiliʻi. ʻO ka hua momona-fiber e hoʻokau iā ʻoe a piha, a laila e hōʻemi ai i ka ʻiʻina o ka meaʻai e kaohi ai i kou kaupaona.
4. Kāohi i nā maʻi puʻuwai
Loaʻa i nā Muskmelons ka ʻike potassium i loko o lākou e kōkua ai e hōʻemi i nā pilikia o ka naʻau a me nā pilikia puʻuwai e like me ka puʻuwai a me ka hahau. Loaʻa iā lākou nā waiwai anticoagulant ma muli o ka adenosine, kahi i loaʻa i nā mea lahilahi ke koko.
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5. Na Makuahine Diabetes
Hiki i ka ʻai muskmelons ke mālama i ka maʻi kō. Mālama kēia hua i ka hua i ke kō a me ke kiʻekiʻe o ke kō, a laila kōkua i ka mālama ʻana i ka maʻi kō.
6. Hoʻonui i ka palekana
Hana ʻo Muskmelons ma ke ʻano he booster palekana nui ma muli o ka huaola C. Hoʻoikaika ka hua i ka hana ʻana o nā hunaola keokeo e kōkua i ke kaua ʻana i nā maʻi i ke kino.
7. Hoʻohaʻahaʻa Cholesterol
Inā ʻoe e hoʻolālā e hoʻohaʻahaʻa i kāu pae kolesterol, ʻai i nā muskmelons i kēlā me kēia lā. ʻAʻohe kolekoli loa ka hua, no laila ʻaʻole pono ʻoe e hopohopo no ka loaʻa ʻana o ka cholesterol.
8. Hoʻōla i nā maʻi maʻi ʻōpū
Kūpono nā Muskmelons i ka mālama ʻana i nā puʻupuʻu o ka ʻōpū, ma muli o ka huaola C. He kiʻekiʻe hoʻi ia i ka wai e anuanu i ka pale o ka ʻōpū.
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9. Hoʻoiho i ka paʻa paʻa
Loaʻa i nā Muskmelons ke kaulike kūpono o ka wai a me ka fiber, kahi mea maikaʻi loa no ka hoʻomaha ʻana i ka paʻa. Māmā ia i ke kaʻina hana hoʻoheheʻe a he mea hoʻōla maoli.
10. Nā kāohi a pale aku i ka hopena o ka maʻi ʻaʻai
Loaʻa i nā Muskmelons ka wikamina C a me ka antioxidant i kapa ʻia beta-carotene e pale aku ai i nā radical manuahi a pale i nā hunaola o ke kino mai ka hōʻino ʻana, no laila e pale ana i ka makaʻu o ka maʻi ʻaʻai.
11. Kāohi i ka make wai
He kiʻekiʻe ka wai o nā Muskmelons, ka mea e mālama i ke kino i ka wai, a laila e kuhikuhi nei i nā pilikia e like me ka ikehu liʻiliʻi a maʻule.
12. Kāohi i nā Pōhaku Kidney
Hoʻomaopopo ʻia kahi unuhi mai ka muskmelon i kapa ʻia he oxykine no ka hemo ʻana i nā pōhaku kōpū. Hoʻomaʻemaʻe pū ʻo Muskmelon i nā puʻupaʻa, no ka nui o ka wai.
13. Kāohi i ka maʻi pili i ka hiamoe
He pilikia paha me ka hiamoe i ka pō? Eia ka lāʻau, e hoʻokomo i nā muskmelons i kāu papaʻai, ʻoiai lākou e hoʻōla nei i nā maʻi hiamoe e ka hoʻomaha ʻana i nā ʻalolo a me nā mākala o ka lolo.
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14. Kōkua i ka wā hāpai
Paipai ʻia nā wahine hāpai i ka waikawa folic. ʻO ka hua kahi kumu nui o nā ʻike folate kiʻekiʻe e kōkua i ka hāpai ʻana a i ka hāpai ʻana e ka pale ʻana i nā kīnā neural tube.
15. Hoʻoemi i ka Haʻuki Haʻe
Loaʻa ka pilikia me nā paʻi menstrual? ʻAi i ka nui o nā muskmelons e lawe i ke kōkua ma o ka hoʻomāmā ʻana i ka ʻeha i hoʻokumu ʻia e nā cramp. Loaʻa iā ia nā waiwai anti-coagulant e hoʻonā i ka ʻōpala a maʻalahi ka cramp muscle.
16. Nā kōkua i ka haʻalele ʻana i ka puhipaka
He hopena maikaʻi loa nā huaʻai Muskmelon ke hoʻolālā nei ʻoe e haʻalele i ka puhipaka. Hoʻoiho hou nā Muskmelons i nā ake māmā a kōkua i ke kino e hoʻi hou mai ka haʻalele ʻana o ka nikotine i ka wikiwiki.
17. Kaua Stress
Inā ʻoe ma lalo o ke koʻikoʻi, ma kahi o ka pīpī ʻana i kēlā mau pila, hoʻokomo i nā muskmelons i kāu papaʻai. Hoʻonui ia i ke kahe o ka oxygen i ka lolo, a ʻo ka mea e hōʻoluʻolu i ka lolo.
18. Hoʻoulu i ka ʻeha
Pono ka ʻili o ka muskmelon i ka hoʻōla ʻana i nā ʻeha niho. Hiki iā ʻoe ke hoʻolapalapa i ka ʻili i ka wai a holoi i kou waha me ia.
19. Hoʻoikaika i nā iwi
ʻO ka wikamina C i ka muskmelon maikaʻi loa no ka hoʻoikaika ʻana i nā mākala a me nā iwi, ʻoiai ke kāhea nei i ka hana o collagen i nā iwi a me nā mākala.
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20. Hoʻoulu i ka ʻūhā
Hiki ke ʻai ʻia nā Muskmelons e hōʻoluʻolu iā ʻoe mai ka huehue a me ka pīhoihoi e kōkua ai i ka hoʻoheheʻe ʻana i ka phlegm nui aʻe mai ka ʻōnaehana a hāʻawi i ke kōkua mai ka huehue.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
Pehea e hoʻomaha ai i ke Kinoea me kēia mau mea home 13
