E nānā i kēia pou ma InstagramA post shared by Deepika Padukone (@deepikapadukone) ma Nov 12, 2017 ma 5:47am PST
Makemake ʻoe e hāʻawi i kou helehelena i kahi wehewehe kūlohelohe maoli? ʻO ka manawa kēia e hāʻawi i kou mau kuʻemaka i ka nānā nui ʻana. ʻAʻohe mea e hoʻokūpaʻa i ke ʻano o ke kanaka a me nā kuʻemaka mānoanoa. Eia nō naʻe, inā e hāʻule ʻoe i ka ʻāpana e pili ana i nā kuʻemaka liʻiliʻi, penikala ma hope o ka nalo ʻana o ke ʻano… ʻo kēia kāu alakaʻi alakaʻi i nā kuʻemaka nui a me nā kuʻemaka nui e noho aliʻi nei i ka honua o kēia mau lā.
1. ʻAila niu
Hoʻomaopopo mākou a pau i ka lomilomi poʻo maikaʻi me ka ʻaila niu e kōkua i ka hoʻoikaika ʻana i ke koko a hoʻoulu i ka ulu lauoho. Hoʻohana ka loina like no nā kuʻemaka. Hoʻomaʻamaʻa ka ʻaila niu i ka ʻili, pale i ka nalowale o ka protein i mea e ikaika ai ka lae, a pale i ka maʻi o nā follicles lauoho.
Pehea e: E hoʻomaʻamaʻa i kahi aila a lomilomi i loko o kou ʻāpana kuʻemaka me ka hoʻohana ʻana i kou mau manamana lima, e hoʻoneʻe iā lākou me ka neʻe pōʻai mālie. E mālama i ka pō a holoi maʻemaʻe i ke kakahiaka.
2. ʻAila ʻaila
Hoʻopiha ʻia ka ʻaila Castor me nā protein, nā momona momona, nā antioxidants a me nā huaora, e lilo ia i kumu maikaʻi o ka meaʻai no kou lauoho lauoho. ʻAʻole ia e hoʻoikaika wale i ka ulu ʻana o ka lauoho akā hoʻoikaika pū i nā kaula lauoho.
Pehea e: He ʻano mānoanoa kona hiki ke hoʻohana maʻalahi i nā lae. E waiho ma kahi o 30 mau minuke ma mua o kou holoi ʻana.
3. Aloe vera
ʻO ka gel mai ka lau aloe vera e hoʻomaʻemaʻe i ka ʻili i lilo i ʻāina hānai no nā lae. Eia kekahi, ʻo ka hui aloenin i loko o ka aloe vera e hoʻoulu i ka lauoho e ulu wikiwiki.
Pehea e: E ʻili i ka uhi o waho o ka lau a ʻohi i ka gel. E lomilomi i kēia gel pili ʻole i kou mau kuʻemaka a komo. E waiho no 30-60 mau minuke.
4. ʻAla ʻaila
Pono ka ulu ʻana o ka lauoho olakino i kahi ʻāina hānai maikaʻi a ʻo ka petroleum jelly kahi ala maikaʻi loa e mālama ai i ka makū i kou mau lae, mahalo i kāna pūhui petrolatum. ʻOi aku ka maikaʻi inā he ʻano ʻili maloʻo kou.
Pehea e: E hoʻopili wale ma luna o nā kuʻemaka maloʻo a maʻemaʻe, a waiho i ka pō. Holoi maʻemaʻe i ke kakahiaka aʻe.
5. Nā hua Fenugreek
ʻO kahi kumu waiwai o ka protein a me ka huaora B3, nā hua fenugreek e ulu wikiwiki ai ka lauoho, a kūkulu hou i nā follicles lauoho e hoʻoikaika i ka ulu lauoho hou.
Pehea e: E hoʻopaʻa i nā hua i ka wai a waiho i ka pō. E wili iā lākou i kahi paʻi maʻemaʻe a kau ma kou mau lae. Holoi ia me ka wai mahana ma hope o 30-45 mau minuke.
Hōʻike kēia mau lāʻau lapaʻau kūlohelohe i nā hopena ʻike wale ʻia ke hahai ʻia lākou no kekahi mau pule i kēlā me kēia manawa. Mālama ʻia kou lae, ikaika nā follicles, a me nā hiʻohiʻona ma kahi kikoʻī…
