20 Mea ʻai maikaʻi loa no ka hana aloha ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ke aloha a me ke aloha he mea nui ia no mākou āpau i ka wā e hoʻonani ai ke ola. He mea nui ke aloha i kou puʻuwai akā ʻo ke aloha e hana i ka pilina o kou kino olakino. ʻIke paha ʻoe i ka pili o ka meaʻai a me ka libido? ʻO ia ke kumu e kamaʻilio ai mākou e pili ana i ka papaʻai maikaʻi loa no ka hana aloha ʻana.

papa inoa o nā puke hoʻoikaika

10 Kino hoʻoikaika kino no ka hana aloha maikaʻi ʻana

Hiki i nā meaʻai ke kuhikuhi i kāu pae ikehu a hiki iā lākou ke kaohi i kou ʻano. ʻO ia ke kumu o ka hilinaʻi nui i nā meaʻai e hoʻomaikaʻi ai i ka hana aloha.

Hoʻoulu kekahi mau meaʻai iā mākou ma mua o nā mea ʻē aʻe a ʻo ia ke kumu a lākou e kapa ʻia ai he aloha e hana ana i nā meaʻai.

Mai nā kenekulia, ua ʻimi mau ke kanaka i ka meaʻai maikaʻi no ke aloha i ka hana ʻana i nā meaʻai e hiki ai ke hoʻonui i ka nohona moe. No ka libido, pili ka makemake a me ka hana i nā kuleana nui i ka hoʻonui ʻana i ka pilina.

20 Mea ʻai No nā hana ʻoi aku ka ikaika

ʻ,, ʻōlelo ka poʻe loea i kekahi mau meaʻai hiki ke hoʻopili i ka makemake a me ka hana holoʻokoʻa ma nā pae like ʻole.

I kēia manawa ka papa inoa o 20 mau meaʻai maikaʻi loa no ka hana aloha ʻana.

ʻAmelemona

Maikaʻi nā ʻalemona no kou olakino cardio-vascular. Hāpai pū lākou i nā kīʻaha koko olakino a hoʻoliʻiliʻi i ka cholesterol maikaʻi ʻole. No laila, hiki ke lilo i meaʻai maikaʻi no ka hana aloha ʻana.

Kokoleka pouli

ʻ expertslelo nā loea olakino hiki i ke kokoleka pouli ke hoʻokomo koke iā ʻoe i ke ʻano 'kūpono'. He waiwai ia i nā anti-oxidants a me nā phyto-nutrient. Eia kekahi, ʻo ka mea Magnesium i loko e hoʻomaha i kou mau mākala a hōʻoluʻolu hoʻi i kou mau ʻalolo.

ʻO Tomato

He ʻoiaʻiʻo ʻo nā ʻōmato waiwai nui i nā anti-oxidants a me nā meaola ʻē aʻe he maikaʻi keu no nā kāne ke hoʻolaha lākou i ke kahe o ke koko i nā ʻāpana pilikino.

ʻO Strawberries

Waiwai ka Strawberries i ka Wikamina B. Maikaʻi lākou i kou mau mākala a me nā ʻalolo pū kekahi. Hele ʻole ia me ka ʻōlelo ʻole he maikaʻi nā meaʻai maikaʻi no kou aʻa no kou ola aloha pū kekahi.

ʻike e pili ana i kalpana chawla i ka pōkole

Nā Hua Chia

Aia nā hua Chia i kēia papa inoa no ka mea waiwai lākou i ka zinc, ka hao, ka fiber a me ka protein. Paipai kēia mau hua i ke kahe o ke koko a hiki ke hoʻonui i kou ikaika.

ʻO Kale

Nui ka waiwai ʻo Kale i ka Wikamina B a me ka Magnesium. Ke hāpai nei ia i ka holo o ke koko, maikaʻi ia i kou ola moe.

Kāloti

Inā makemake ʻoe e hoʻāʻo i nā kāloti, ʻai iā lākou i ka maka a wai ʻole a hoʻopau pū me ka ʻikepili o ka fiber. Nui lākou i nā huaora a me nā minelala.

Iʻa

ʻIke mākou āpau i ka ʻoiaʻiʻo hiki i ka iʻa ke lilo i kumu maikaʻi loa no nā omega-3 fatty acid. E hoʻāʻo e hoʻomaikaʻi i kou ola moe.

Mīkini

Nui ka waiwai o nā lau lau greens i nā meaolaola, anti-oxidants a me nā huaora a me nā minelala he nui. No ke kahe o ke koko olakino, hoʻopau mau i ka milo.

Nati

He aha ka mea e ʻai ai ma mua o ke aloha? ʻĀ, ʻai i kekahi hua kukui. He mea nui lākou i ka pae hormonal i ka piha ʻana o lākou me nā waikawa momona pono.

meaʻai no ka puhi ʻana i ka momona o ka ʻōpū

Broccoli

ʻLelo ka poʻe loea he libido-boosting tendencies kā broccoli. Ma kahi o ka hilinaʻi ʻana i nā pila, hoʻāʻo i ka broccoli.

Kolo

Loaʻa i ka kānana ka potassium, ka magnesium a me ka hao. E hoʻāʻo e hoʻomaikaʻi i kou ola aloha.

ʻO Chilli

ʻO Chilli ka mea ʻala maoli e hiki ke ʻala i kou ola moe. Loaʻa iā lākou ka capsaisin i mea nui i ka hoʻonui ʻana i kāu libido.

Kukama

Wahi a kekahi kumuwaiwai hiki i ka kukoma ke kōkua pū iā ʻoe i kahi lōʻihi. No laila, nā kāne hiki iā ʻoe ke hoʻāʻo i kēia.

Kālika

Hiki iā Garlic ke hoʻonui i ke kahe o ke koko a kōkua pū kekahi i ke kāne e hana maikaʻi ma luna o kahi moe. Hoʻopili i ka kālika i kāu papaʻai no ka maikaʻi o ka hana.

Maiʻa

Hiki i ka maiʻa ke hāʻawi i ka magnesium a me ka potassium a me nā meaola ʻē aʻe he nui. E hoʻopau mau iā lākou no ka mea aia lākou i waena o nā meaʻai maikaʻi loa no ka hana aloha ʻana.

Onion

Hiki i nā ʻakaʻaka ke hoʻonui i kou makemake a hāpai i ka nohona wahine. ʻAi iā ia i ke ʻano o ka salakeke e hauʻoli ai i kona mau pono.

maikaʻi ka pauka bakena no ka maka

Kahakaha

ʻO Ginger kahi aphrodisiac. Hiki iā ia ke hoʻoulu iā ʻoe a hoʻonui i kou libido. E hoʻopau i ka tī ginger ma mua o kāu kau.

Nā lā

Nui nā lā i nā wikamina, a me nā minelala e like me ka hao, potassium a me ka manganese.

Mele

ʻLelo nā loea he maikaʻi nā ʻomela no nā kāne a me nā wahine e pili ana i ke aloha. Hiki iā lākou ke hana i kahi hana maikaʻi i ka hoʻoulu ʻana i ke ʻano.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele