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Nā meaʻai 20 maikaʻi loa no ke kūkulu lōʻihi ʻana a ʻoi aku ka paʻa. ʻO BoldskyʻO ka loaʻa ʻana o kahi kūkulu paʻa pōhaku ka moe a kēlā me kēia kāne. Ua manaʻo ʻoe ʻaʻole koi kahi kūkulu ikaika i kahi mea ʻē aʻe ma mua o ka hoʻāla ʻana? Akā me nā mea weliweli o ke ola o kēia ao e like me ke koʻikoʻi a me ka hiamoe kūpono ʻole, ke paʻakikī nei i nā kāne e kiʻi a mālama i nā kūkulu paʻa. Ke ʻeha pū nei kekahi mau kāne i ka maʻi hilahila i kapa ʻia ʻo erectile hana pono ʻole e ʻae iā lākou e māʻona i kā lākou hoa.
6 mau ala kuko e hoʻonui ai i kāu nui!
ʻO ka mea huna i ke kūkulu ʻana i kahi paʻa paʻakikī a paʻa paha e waiho i kāu pā. ʻO kahi nohona olakino i hui pū ʻia me kekahi mau meaʻai no ke kūkulu ikaika ʻana hiki ke kōkua i nā kāne he nui ke ola aloha. ʻO nā meaʻai aphrodisiac maʻamau e kōkua iā ʻoe e kūkulu i nā kūkulu. Akā ʻaʻole nā aphrodisiac āpau nā meaʻai no ke kūkulu ikaika ʻana. ʻO kahi meaʻai aphrodisiac e kōkua wale iā ʻoe e kūkulu i kūkulu. E kākoʻo iā ia, māʻona i kāu pakanā a hiki i ka hāpai ʻana i kahi pēpē, pono ʻoe e ʻai i nā meaʻai no ke kūkulu ikaika ʻana.
nā huaʻōlelo no ka lā makuahine
ʻĀPAU MAU E MAKEMAKE ʻoe e ʻike: ʻ :lelo aʻoaʻo olakino e loaʻa ai nā kūkulu ʻoi aku ka ikaika
He mea nui ka testosterone kāne kāne pono no ke kāne e loaʻa a mālama i kahi kūkulu. No laila ka hapa nui o kēia mau meaʻai e kōkua i ka hana ʻana i ka testosterone i loko o kou kino. A koe, kekahi o nā meaʻai no ke kūkulu ikaika ʻana kōkua pū kekahi e hoʻonui i ke kahe o ke koko i nā ʻāpana genital. ʻO kēlā kekahi ʻāpana nui o ka hana hoʻohua kāne.
Eia kekahi o nā meaʻai maikaʻi loa no ke kūkulu paʻa ʻana i ʻoi aku ka lōʻihi.
ʻAkaaka
Kāhea ʻia nā ʻakaʻaka he olakino puʻuwai no ka mea lahilahi ke koko. Ke lahilahi kou koko, hoʻonui kona nui. Hiki ke hoʻonui i ka nui o ke koko e kōkua iā ʻoe e loaʻa i kahi kūkulu ikaika e kū mau ana no kahi manawa lōʻihi.
ʻO Herb Pasta
Ua lilo nā pākī i ka pasta a hāʻawi iā ʻoe i ka ikaika no ke aloha. ʻO nā mea kanu e like me ka nutmeg a me ka pepa cayenne i hoʻohui ʻia i ka pasta, ua nui aʻe ka androgene nou.
curd me ka lemona no ka lauoho
ʻO Chillies
ʻO ke ala maʻalahi e loaʻa kahi 'paʻakikī' ma o ka hoʻokau ʻana i nā koko i loko o kāu mau kīʻaha koko. No laila e hoʻomanaʻo pehea e ʻulaʻula ai kou alo ma hope o ka ʻai ʻana i ka meaʻai nīoi? He hopena like ko kā Chillies ma nā genital o ke kāne.
Kope
ʻAʻole maikaʻi ke olakino o ka nui o ke kofe. Eia nō naʻe, ʻaʻohe mea e hōʻole ana i ka hāʻawi ʻana o ka caffeine iā ʻoe i nā keʻena ikaika e hiki ai iā ʻoe ke noho lōʻihi ma kahi moe.
Salemona
ʻO ka Omega-3 mau momona momona i loaʻa nui i nā iʻa wai anuanu e kōkua e hoʻomaikaʻi i ke kahe o ke koko. Hoʻoemi ke koko i ka palu i hiki ai iā ʻoe ke kūkulu koke i kūkulu.
Kokoleka pouli
ʻO ka koko kōleʻele ʻole kekahi o nā meaʻai aphrodisiac ʻoi loa e loaʻa ma mua o ke aloha. Hoʻokū iā ʻoe mai loko a ʻo ia ka mea nui e pili ana i ke kūkulu ʻana i kahi kūkulu paʻakikī.
Cherry
Kōkua nā anthocyanins i loko o nā cherry e hoʻomaʻemaʻe i nā aʻa. Mālama kēia ʻaʻole i kāohi ʻia kāu lako koko mai ka hiki ʻana i kāu peni i ka manawa. Ma waho aʻe, ʻo nā cherry kekahi meaʻai aphrodisiac.
palekana ka aila castor no ka lauoho
Porridge
ʻO ka ʻai olakino kekahi o nā lula manamana nui o ka ipo. No laila hoʻopiha ka puʻuwai olakino naʻau i kou ʻōpū, holoi i nā momona maikaʻi ʻole a kōkua pū iā ʻoe e ʻoi aku ka ikaika i ka moe.
Kākoʻo
Hoʻōla ʻo Saffron i ka ʻeha a me ka ʻeha o kou kino. Pēlā e hoʻonui ai i kou kino i nā manaʻo a hoʻopili. Kōkua kēia i nā kāne a me nā wahine e hoʻonui i kā lākou libido.
ʻAilika
ʻO Zinc kahi mea waiwai nui e pono ai no ka hana testosterone ʻana i loko o ke kino. Aia kekahi mau kumuwaiwai ʻoi loa o ka zinc i ka honua ma mua o ka iʻa iʻa. No laila e hoʻomau i ka ninini hou ʻana i ka meaʻai ʻūlū ma kāu meaʻai, e kōkua ia iā ʻoe i kahi paʻakikī ʻoi aku ka maikaʻi.
Maiʻa
Hāʻawi ka maiʻa iā ʻoe i kahi o ka potassium makemake nui ʻia e kōkua ai e mālama i kou puʻuwai olakino a hoʻomaikaʻi i ke kahe o ke koko. A me ke kahe o ke kahe o ke koko e hele mai kahi kūkulu ikaika.
Pomegerane
Hāpai maoli ʻia ka pomegerane me ka hao a kōkua i ka hana ʻana o nā hunaola ʻulaʻula i ke kino. ʻO ka nui o ke koko āu, ʻo ka wikiwiki a me ka ikaika o kou paʻakikī.
Waina
Hiki ke hana maoli ka waina ʻulaʻula e like me Viagra nou. Kōkua ia i kou mau kīʻaha koko e hoʻonui a hiki iā ʻoe ke kūkulu i kahi kūkulu ʻoi aku ka maikaʻi.
ʻO Cloves
ʻO nā ʻāpō kahi maʻa mau o ka 'garam masala' kahi hui wela o nā mea ʻala i hoʻohana ʻia no ka kuke ʻana i India. Kōkua nā ʻūlū e hāpai i ka mahana o ke kino, e hoʻonui i ke koko i ka peni.
Nā mānoanoa holoʻokoʻa
ʻOi aku ka maʻalahi o ke kūkulu ʻana i ʻoi aku ka maikaʻi ke loaʻa iā ʻoe nā carbs he nui. I kēia manawa ʻaʻole pono nā momona e momona i nā mea hoʻonaninani. Hiki iā ʻoe ke loaʻa mau nā kīʻaha āpau i fibrous a me ka puʻuwai olakino maikaʻi.
Kāleka
Hoʻohana ʻia ke kāleka ma Ayurveda no ka hoʻonui ʻana i ka makemake moekolohe. Hoʻohui ia i ka huhū o ke kāne a kōkua iā ia e noho lōʻihi ma kahi moe.
ʻO ka puaʻa
Nui ka puaʻa i ka Vitamin B1 i koi ʻia no ka reflexes wikiwiki wikiwiki. He kuleana nui kāu ʻōnaehana hopohopo i ka hāʻawi ʻana iā ʻoe i ke kūkulu paʻa ʻana.
Mākala
He hiki i ka Watermelon ke hoʻomaha a hoʻolahalaha i kou mau kīʻaha koko i hiki i ka nui o ke koko ke kīpē ʻia i kou genitalia. No laila, he hua nui ia i ka moe.
pehea e hana ai i ka aila niu me ka lau curry
Koma ʻmaʻomaʻo
Hoʻopiha ʻia ke kī ʻōmaʻomaʻo me nā antioxidant olakino e hoʻomaʻemaʻe i nā radical manuahi mai kou kino. Hōʻoluʻolu ke kī ʻōmaʻomaʻo i kou noʻonoʻo, kino a me nā ʻāpana kūpono e koi ʻia no kahi ola aloha maikaʻi.
Fennel
Hana ʻo Fennel iā ʻoe i ka hou a kōkua iā ʻoe e hoʻomaʻemaʻe i nā toxins mai kou kino. Pēlā e kōkua ai kēia mea ʻala e hoʻomaʻemaʻe i kāu ʻōnaehana i hiki iā ʻoe ke loaʻa i kahi kūkulu olakino.
