18 ʻO nā meaʻai momona haʻahaʻa ʻaʻole e hoʻopau i kāu ʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua haʻi ʻia mākou i kēlā me kēia manawa ua ʻai nui mākou i ke kō. Akā, like, pēlā nō maikaʻi loa , maopopo iā 'oe? ʻO ka mea pōmaikaʻi, no kou hoʻāʻo ʻana e hōʻoki i nā mea momona, ʻaʻole ia he manaʻo e haʻalele ʻoe i nā mea ʻono a pau. No ka hōʻoiaʻiʻo ʻana, e ʻae iā mākou e hōʻike i kēia mau mea ʻono haʻahaʻa haʻahaʻa haʻahaʻa e hoʻomāʻona ai i nā niho momona loa.

PILI : 17 mau ʻano kuki hoʻololi ʻaʻole ʻoe i ʻike i kahi piliona manawa

kiʻi ʻoniʻoni kiʻiʻoniʻoni kiʻi ʻoniʻoni kiʻekiʻe

1. ʻAvocado Chocolate Mousse

PSA: ʻO ka pā avocado mua o ka honua, avocados , loaʻa kahi puke kuke ʻakaʻaka i kapa ʻia Avocaderia: ʻAvocado Recipes no ke ola olakino, hauʻoli . Eia ka meaʻai no ka meaʻai mua loa i lawelawe ʻia e ka hale ʻaina ʻoliʻoli ʻo Brooklyn: avocado chocolate mousse. ʻO ka momona, kaʻaila a me ka ikaika loa, ʻaʻohe waiu a me ka mea kanu ka meaʻai. (A no ka mea, ʻike mākou ke noʻonoʻo nei ʻoe: ʻAʻole ia e ʻono i kekahi mea e like me ka avocado.) E hana i ka mousse ma mua o ka manawa a mālama i loko o kahi pahu resealable i loko o ka friji a hiki i ʻelua lā.

E kiʻi i ka meaʻai

2. ʻEono-Ingredient No-Bake Chocolate Chip Cookies

ʻAe, heluhelu pololei ʻoe i kēlā. ʻEono wale nō mea ʻai o kēia mau kuki kokoleka: nā ʻaʻai paʻakai, nā lā, ka ʻaila niu, ka ʻaila vanilla, ka ʻoʻa a me nā ʻāpana kokoleka.

E kiʻi i ka meaʻai

3. Vegan Golden Mylk Cheesecake

No kou ola ʻana i kēlā ola vegan (a i ʻole vegan- ex ola) ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e ʻai i kēlā me kēia manawa. ʻO ia ke kumu e hoʻoulu ai kēia meaʻai i ka mylk gula (he mea inu vegan kaulana i ʻike ʻia no kāna mau waiwai anti-inflammatory) i loko o kahi meaʻai silika, ʻaʻole i hoʻomoʻa ʻia.

E kiʻi i ka meaʻai

4. ʻO Blackberry Cobbler me ke kō ʻole

Hoʻohana maʻamau nā ʻano hana cobbler kuʻuna i ke kō a me ka ʻalapalapa ma ke ʻano he mea mānoanoa. Lawe kēia i ka hoʻohana ʻana i ka meaʻai maikaʻi - e kali iā ia - gelatin hānai mauʻu (e like me keia mai Vital Proteins ).

E kiʻi i ka meaʻai

5. Paleo Carrot Cake

Hana ʻia me ka palaoa ʻalemona, ʻono me ka maple syrup a me nā lā, a me ka hau me ka ʻaila niu huikau, ʻoi aku ka maikaʻi o kēia ʻai ʻana i ka keke kāloti he paleo-friendly a gluten-a me ka waiu ʻole. ʻŌ, ʻono ʻono loa.

E kiʻi i ka meaʻai

6. ʻO ka Yogurt Maple Granola Pono

Maikaʻi no ka ʻai a i ʻole ka ʻaina kakahiaka, ua ʻono kēia mau parfaits crunchy-creamy me ka maple granola i hoʻopiha ʻia me nā nati, nā huaʻai a me nā kīʻaha piha.

E kiʻi i ka meaʻai

7. No-Bake Rose Petal Brownies

Inā makemake ʻoe i ka fudge, ke hōʻoiaʻiʻo nei mākou e makemake ʻoe i kēia meaʻai kokoleka momona a ikaika i hoʻopaʻa ʻia me ka nui kūpono o nā cherries maloʻo tart a me nā nati macadamia. ʻAʻole makemake ʻoe e kauoha i nā pua rose maloʻo? ʻOi aku ka maikaʻi o ka hoʻopuʻi ʻana i ka ti rose ma luna no ke ʻano like a me ka ʻono.

E kiʻi i ka meaʻai

ka lāʻau ayurvedic no ka poho lauoho a me ka dandruff

8. Vegan Apple Tart

Ua ʻono ʻia kēia meaʻai nani me ka maple syrup a hoʻonani ʻia me ka jam apricot a i ʻole nā ​​mea mālama. ʻAʻole ia i gluten-free, mahalo i kahi ʻōpala i hana ʻia mai ka hui ʻana o ka palaoa ʻalemona a me ka millet.

E kiʻi i ka meaʻai

9. ʻAʻole Gluten, Vegan Lemon Cake

ʻAe, no ka loaʻa ʻana o nā kapu meaʻai (i kau ʻia iā ʻoe iho a ʻaʻole paha) ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke ʻai i ka ʻai. E hoʻokomo i kēia kīʻaha lemona vegan free gluten. Hoʻomaka mākou me kekahi o kā mākou mau mea kanu punahele - ka pua puaʻa - a hoʻohui i kekahi mau meaʻai i koho ʻia, a ʻo ka hopena he hana māmā akā ʻoluʻolu.

E kiʻi i ka meaʻai

10. ʻO Keto Pumpkin Donuts

ʻO kahi mea ʻono ʻē aʻe e like me ka ʻono no ka ʻaina kakahiaka e like me ka mea ʻono, ua ʻono ʻia kēia mau donuts keto-friendly me ka mea ʻono monkfruit granulated (hiki iā ʻoe ke kūʻai. maanei ). He keto lākou a me ka paleo, a me ka palaoa, gluten- a me ke kō ʻole.

E kiʻi i ka meaʻai

11. ʻAla-Cranberry Crisp

Hoʻonanea maoli ʻia me ka syrup maple maʻemaʻe, ʻo kēia ʻelua hua ʻai he vegan a ʻaneʻane maʻalahi ke kiola pū. No ka hoʻopau ʻana i ka ʻono o nā cranberries—me ka ʻole o ka hoʻohui ʻana i ke kō i hana ʻia—e koho i kahi ʻano ʻāpala ʻono, e like me Fuji a i ʻole Gala.

E kiʻi i ka meaʻai

12. Ice Kalima

ʻO ke kumu o kēia hauʻili maikaʻi no ʻoe e hoʻohana i ka yogurt Helene a i ʻole 2 pākēneka o ka waiū (e hoʻohana i ka yogurt no kahi punch protein i hoʻohui ʻia-hoʻokahi kīʻaha o ia mea aia ma kahi o 21 grams o ka protein). Mai laila mai, ʻono ʻia me vanilla crème stevia , he meaʻono i hoʻokumu ʻia i ka mea kanu, ʻaʻohe calorie e hoʻomaʻemaʻe i ka ʻai maʻemaʻe a paʻa loa. (He 1/2 punetēpē wale nō ka mea ʻai no kēia pūʻulu hauʻulu holoʻokoʻa—ʻo ka like me ¾ kīʻaha kō.)

E kiʻi i ka meaʻai

13. Oatmeal Chocolate Chip Kuki

OK, aia kahi liʻiliʻi ʻāpana kōpaʻa kala i loko o kēia ʻano meaʻai, akā he 4 punetēpē wale nō no ka pūʻulu holoʻokoʻa. A ʻae, ʻoiaʻiʻo, loaʻa i ke kokoleka ʻeleʻele ke kō, akā maikaʻi loa ia iā ʻoe. (Inā ʻaʻole ʻoe he kanaka kokoleka nui, hiki iā ʻoe ke hoʻololi i nā ʻāpana kokoleka me nā huawaina, kahi e hoʻohui ai i kahi momona maikaʻi.)

E kiʻi i ka meaʻai

14. Pistachio & Chocolate Blondies

ʻO kēia mau blondies vegan he ʻoluʻolu, ʻoluʻolu a hoʻopiha ʻia me nā pistachios i kālua ʻia a me nā ʻāpana kokoleka. ʻAʻole lākou gluten-free, paleo a ʻono maoli me ke kō niu.

E kiʻi i ka meaʻai

15. Nutella Thumbprint Kuki

ʻIke mākou i kou manaʻo: Pehea e hiki ai i kahi meaʻai me Nutella ma ke poʻo inoa ke haʻahaʻa i ke kō ? Akā ua hana ʻia kēia mau pēpē me Nutella me ke kō ʻole , loaʻa nā momona kiʻekiʻe a ʻoi aku ka liʻiliʻi o ke kō ma mua o ke ʻano i kūʻai ʻia ma ka hale kūʻai. He haʻahaʻa-carb a me ka gluten- a me ka waiu ʻole. ʻO ka ʻāpana kuki he haʻahaʻa haʻahaʻa, ʻoiai ua hana ʻia mai ka palaoa ʻalemona.

E kiʻi i ka meaʻai

mea hoʻomaʻamaʻa homemade no ka lauoho ʻeha

16. Nā Kuki Pōhaku Niu

Eia ʻekolu mau mea leʻaleʻa e pili ana i kēia mau kuki liʻiliʻi nani: Hana ʻia lākou mai ʻehiku mau meaʻai (me ka niu i ʻoki ʻole ʻia, ka maple syrup a me ka aquafaba, a i ʻole ka wai chickpea), hoʻokahi wale nō kīʻaha a lawe lākou ma lalo o 30 mau minuke e hana ai.

E kiʻi i ka meaʻai

17. Nā Kuki Keto Pignoli

Hana ʻia kēia mau kuki Italia maʻamau me ka paʻi almond, i hoʻopiha ʻia me ke kō a me ka no-no ma keto. No ka ʻoki ʻana i ke kō, hiki iā ʻoe ke hana i kahi hala ʻalemona kō ʻole A , a i ʻole e hana maʻalahi iā ʻoe iho, hiki iā ʻoe ke hana me ka palaoa almond a me ka mea ʻono.

E kiʻi i ka meaʻai

18. Lemona Cream Tart

Hōʻike ʻia ma ke ʻano he keʻa ma waena o ka pie meringue lemon a me ka tart cream, he haʻahaʻa haʻahaʻa kēia mea hoʻohui nani, keto a ʻono me ka pauka erythritol. ʻĀpana wela: Hiki iā ʻoe ke hana i kēia ma ke ʻano he kīʻaha ʻono ma ka hoʻopau ʻana i ke kō a hoʻohui i kekahi mau mea kanu, nā mea ʻala a me ka paʻakai.

E kiʻi i ka meaʻai

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele