17 Paleo Meal-Prep Recipes e hana i hoʻokahi a ʻai i nā pule āpau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

E ʻoiaʻiʻo kākou: He paʻakikī ka pili ʻana i ka ʻai Paleo. NaPōʻahā, He mea hoʻowalewale ke kauoha i ka pizza a kapa ʻia he lā. Akā, mahalo i ka hana mana o ka hoʻomākaukau ʻana i ka meaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana pela maʻalahi loa. Voila, 17 Paleo-approved recipes e kali iā ʻoe i loko o ka friji i ka pule a pau.

PILI: 17 Paleo ʻaina ʻaina hiki iā ʻoe (a pono) hana i loko o kahi ipu hao

ʻO Paleo Burrito Bowl me ka Laiki puaʻa

Maʻalahi, hoʻopiha a me Paleo (hoʻokuʻu wale i ka ʻaoʻao o ka Greek yogurt).

E kiʻi i ka meaʻai

ʻO ka ʻai-Prep Honey Sesame Chicken me Broccolini

Psst : ʻO ia ka laiki puaʻala.

E kiʻi i ka meaʻai

Bonus: E hana ʻoe, e like me ʻelua kīʻaha.

E kiʻi i ka meaʻai

Paleo Egg Roll Bowls

ʻO ka hoʻopiha ka hapa maikaʻi loa.

E kiʻi i ka meaʻai

Vegan Spaghetti Squash me Mushroom Marinara Sauce

E nānā ʻelua i ka lepili ma ka ʻuala marinara e ʻike pono ʻaʻole i hoʻohui ʻia ke kō.

E kiʻi i ka meaʻai

ʻO ke kīʻaha noodle me nā mea ʻai Spiralized

E hoʻopaʻa iā lākou i loko o ka friji a ninini i ka wai hoʻolapalapa ke mākaukau ʻoe e leʻaleʻa.

E kiʻi i ka meaʻai

Nā Paʻi Moʻa Meli Dijon a me nā mea ʻai ʻai Foil

E hoʻomoʻa i nā ʻeke, waiho i loko o ka friji, a laila e hoʻomoʻa hou iā lākou i ka umu ma mua o ka lawelawe ʻana.

E kiʻi i ka meaʻai

ʻOki ʻia ka salakeke Thai me ka ʻaʻahu Sesame Garlic

E hui i kahi hui nui; e ʻaʻahu i kou ʻai ʻana i mea hou.

E kiʻi i ka meaʻai

ʻO ka moa a me ka Snap Pea Stir-Fry

ʻOi aku ka maikaʻi o ka leo he iwakālua mau minuke.

E kiʻi i ka meaʻai

ʻO ka ʻiʻo moa holoʻokoʻa 30 a me ka laiki puaʻala me ka wai niu

E nānā ʻoluʻolu ma ka puke wehewehe ʻōlelo a ʻike ʻoe i kēia kīʻaha.

E kiʻi i ka meaʻai

PILI: ʻO 18 mau kīʻaha meaʻai e hana ai i ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi

Mākaukau Meaʻai Ola Ola Helene

ʻAʻole hiki iā mākou ke lawa i ka wai niu yogurt tzatziki.

E kiʻi i ka meaʻai

20 Minute Paleo Cashew Chicken Recipe

ʻOno, ʻono a ʻuʻuku, ʻoiai i ka lā ʻekolu.

E kiʻi i ka meaʻai

Hoʻokahi Pane Moʻa Roasted me kāloti

Aloha e ka hoa kahiko. Hiki iā mākou ke hilinaʻi mau iā ʻoe.

E kiʻi i ka meaʻai

ʻO ka moa Paleo a me ka Broccoli

E hoʻokuʻu i kēia i kāu Pot Instant.

E kiʻi i ka meaʻai

ʻO ka ʻuala ʻuala a me ka ʻuala meaʻai

He mea paʻakikī ke ʻai ʻole i kēia i nā lā mua ʻelua.

E kiʻi i ka meaʻai

Nā Noodle ʻona

No ka ʻoki ʻana i ka manawa hoʻomākaukau, e kiʻi i nā mea kanu i hoʻomaloʻo ʻia ma ka hale kūʻai.

E kiʻi i ka meaʻai

Steak Fajita Skewers me Cilantro Chimichurri

ʻAʻole ʻoe makemake?

E kiʻi i ka meaʻai

PILI: 8 Nā meaʻai Skewer o ka pae aʻe e hana ai ma ka grill i kēia kauwela (Messert Included)

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele