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pehea e hoʻoikaika ai i nā aʻa lauoho home
Kāleka, a.k.a elaichi i ka ʻōlelo Hindi, he mea ʻala maʻamau i hoʻohana ʻia i ka meaʻai India.
Akā ua ʻike ʻoe i kēia pod spice i ʻike ʻia ma ke ʻano he mōʻī wahine o nā mea ʻala a puni ka honua? A i ʻole ʻo Guatemala, kahi ʻāina ma ʻAmelika Hui Pū ʻIa, ʻo ia ka mea nui i hana i ka cardamom ma ka honua, ʻoiai ʻo ka mea ʻala mai ka India subcontcent?
ʻO ia ka mea a mākou e kūkākūkā ai i ka hanana o kēia lā ʻo Fact vs. Fiction - nā mea e noʻonoʻo ai a me nā pono olakino o ke kāleka.
A inā ʻoe i haʻo i ka hopena hope loa kahi mākou e ʻimi ai i nā pono kupaianaha o ka ʻai ʻana i ka curd i kēlā me kēia lā, mai hopohopo. Hiki iā ʻoe ke heluhelu pono ma aneʻi .
ʻOiaʻiʻo # 1: ʻO Cardamom ka mea ʻona ʻoi loa i pipiʻi ma ka honua!
Nānā paha nā pods. Akā, he mau daimana lākou o ka honua spice, a kuʻi wale ʻia e ka safona a me ka vanilla i ke kumu kūʻai.
ʻOiaʻiʻo # 2: Aia he 2 ʻano o ke kāleka - ʻeleʻele a me ka ʻōmaʻomaʻo.
ʻO ke kāleka ʻōmaʻomaʻo ka laulā maʻamau o kēia spice pod a ʻike ʻia he cardamom maoli. Hoʻohana ʻia ia i nā hoʻomākaukau mea ʻono a ʻono hoʻi, e like me ke kheer a me ka biryani, a ʻala loa.
ʻO ka cardamom ʻeleʻele, ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻala a hoʻohana mua ʻia i nā ipu ʻono. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā mea ʻala i hoʻomākaukau ʻia no ka garam masala.
Ma waho o kēia mau ʻano ʻelua, kaulana ke kāleka ʻeleʻele no kāna mau lāʻau lapaʻau.
ʻOiaʻiʻo # 3: ʻO ia kekahi o nā mea ʻala kahiko loa o ka honua!
Heluhelu pololei ʻoe!
Ua hoʻohana nā lāhui kanaka i ke kāleka no 4000 mau makahiki i kēia manawa. ʻO ka ʻoiaʻiʻo, hoʻohana ʻia ia ma nā mea maʻamau ma ʻAigupita kahiko a he mea ʻala maʻamau i hoʻohana ʻia e nā Roma a me nā Helene, ma mua o ka hoʻolauna ʻia ʻana i nā ʻāina Scandinavian e nā Vikings.
ʻOiaʻiʻo # 4: ʻO Guatemala ka mea hana nui loa o ke kāleka ma ka honua.
Ua hoʻokumu ʻia ia ma ka ʻāina ʻāina ʻo India, akā ʻo Guatemala, kahi ʻāina ma ʻAmelika Hui Pū ʻIa, ʻo ia ka mea nui i hana i kēia mea ʻalani ma ka honua!
ʻOiaʻiʻo # 5: ʻIke ʻia ia no ka maikaʻi o ka digestive.
ʻO Cardamom kahi mea ʻala lāʻau ʻokoʻa a ʻike ʻia e hoʻonāukiuki i ka metabolism o ko mākou kino a hoʻonui i ka huna bile, kahi e hoʻomaikaʻi ai i ka digestion, pale i ka reflux acid, a me nā maʻi ʻōpū.
ʻOiaʻiʻo # 6: He maikaʻi ia no ke olakino o kou puʻuwai.
ʻIke ʻia ke kāleka e hōʻemi i ka pae kolesterol i kou koko a hoʻoliʻiliʻi hoʻi i ke kahe o ke koko i nā kānaka hypertensive.
I ka ʻoiaʻiʻo, ua loaʻa kahi noiʻi i ka loaʻa mau ʻana o ke kāleka i hiki ke hoʻomaikaʻi i kou pili lipid, hoʻoliʻiliʻi i nā radical manuahi e kahe ana i kou kino, a hoʻonui pū i nā waiwai luku o kou koko (hiki ke pale i ka hahau).
E hoʻomanaʻo wale nō: ʻoi aku ka maikaʻi o ke kāleka ʻeleʻele ma mua o nā polina ʻōmaʻomaʻo ke pili i kēia mau waiwai.
ʻOiaʻiʻo # 7: Hiki iā ia ke kōkua iā ʻoe e hakakā i ke kaumaha.
Inā ʻoe e ʻeha nei i ke kaumaha, e kāwili i ke kāleka pauda me nā lau tī ma mua o kou hana ʻana i kāu kīʻī tī i kēlā me kēia lā. ʻIke ʻia kēia e hōʻoluʻolu i nā ʻōuli o ke kaumaha.
ʻOiaʻiʻo # 8: Hiki iā ia ke hōʻemi i ke alapine o nā hōʻeha hānō.
ʻIke ʻia ke kāleka ʻōmaʻomaʻo no ka hoʻomaikaʻi ʻana i ke olakino o kāu ʻōnaehana hanu, kahi e hoʻoliʻiliʻi ai i ka wheezing, ka ʻū ʻana, ka hanu ʻana, a me nā ʻōuli ʻē aʻe o ka hānō.
ʻOiaʻiʻo # 9: hoʻemi ia i ka hopena o ka maʻi kō.
Waiwai ka cardamom i ka manganese a ʻike ʻia e hōʻemi i ka pilikia o ka maʻi kō. Akā ke aʻo ʻia nei kēia waiwai a, no laila, ʻaʻole paʻa.
ʻOiaʻiʻo # 10: Hoʻomaikaʻi ia i kou olakino waha.
Maikaʻi loa ke kāleka i nā mea koʻohune weliweli i ʻike ʻia e noho kolone i ko mākou waha, e like me ʻO Streptococcus mutans . Hoʻohui, hoʻonui ia i kā mākou hū salivary, kahi mea e kōkua ai i ka pīpī i waho a pale i ka ulu ʻana o nā bacteria.
A hiki iā ia ke kōkua iā ʻoe e pakele i ka hanu maikaʻi ʻole.
ʻOiaʻiʻo # 11: He maikaʻi ia no ka poʻe e ʻeha nei i ka nalo o ke kuko.
ʻO ka nalowale o ka makemake he hōʻailona maʻamau o ka nui o nā maʻi a me nā maʻi, me ka maʻi ʻaʻai a me ka anorexia.
No laila inā ʻeha ʻoe i kēia, pono ʻoe e hoʻohui i ke kāleka i kāu papaʻai.
ʻOiaʻiʻo # 12: He aphrodisiac mana.
Aia i loko o nā hua kope nā mea kanu i kapa ʻia ʻo cineole i loko o lākou, kahi mea e hoʻoulu ai i ke aʻa a me ka libido enhancer.
ʻOiaʻiʻo # 13: Hiki iā ia ke mālama i nā hiccups.
Inā he mau kaʻi hiccups ka ʻole o kou huki ʻana, e hoʻomoʻa wale i kahi kīʻaha mahana o ke kī kāleka a miki ma luna o laila. E hoʻopau kēia i kāu mau hiccups ma o nā ʻoluʻolu hoʻomaha o ka mū.
ʻOiaʻiʻo # 14: ʻoi aku ka maikaʻi no ka ʻāʻī.
1g kāleka + 1g cinnamom + 125mg pepa ʻeleʻele + 1 tsp meli = ʻeha puʻu ʻeha!
E palu wale i kēia hui ʻekolu manawa i ka lā, a māmā koke kou ʻāʻī (a me ka puʻu).
ʻOiaʻiʻo # 15: Hoʻonui i ke olakino o kou ʻili.
Aia i loko o ke Cardamom ka wikamina C i loko, ʻo ia kahi antioxidant ikaika. Hoʻohui, loaʻa pū kekahi i loko o ia mau ʻano phytonutrients e hoʻomaikaʻi i ke kahe ʻana o ke koko o kou ʻili a hemo i nā laina maikaʻi, nā wrinkle, a me nā ʻōuli ʻelemakule ʻē aʻe.
ʻOiaʻiʻo # 16: Hiki iā ia ke hoʻomaikaʻi i ka ʻili o kou ʻili.
Inā makemake ʻoe i kahi helehelena maikaʻi, e kāwili wale i ka pauka kāleka i 1 teaspoon o ka meli a hoʻopili i kēia ma luna o kou alo ma ke ʻano he mask. ʻIke ʻia kēia e hoʻomāmā i ka leo o kou ʻili a hemo i nā māka a me nā kīnā.
ʻOiaʻiʻo # 17: Hiki iā ia ke pale aku i ka maʻi ʻaʻai.
Ua hōʻike ʻia nā noiʻi holoholona he nui i hiki i ke kāleka ke hoʻopaneʻe i ka hoʻomaka ʻana o ka maʻi ʻaʻai (ma o kāna mau ʻano antioxidant) a hoʻohuli hoʻi i nā tumors ma ka luku ʻana i nā hunaola maʻi ʻaʻai.
Kaʻana i kēia ʻatikala!
Mai mālama iā ʻoe iho i kēia maikaʻi āpau. Kaʻana like ia i hiki i ka honua holoʻokoʻa ke ʻike i ka mea āu e ʻike ai. #acchielaichi
Heluhelu i ka hopena aʻe - 19 Nā Pōmaikaʻi Ola Phenomenal o ka inu ʻana i ka wai Kino i kēlā me kēia lā
