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Kumino, a.k.a ʻO Jeera i ka Hindi kekahi o nā condiment i hoʻohana pinepine ʻia i ka meaʻai India.
Pēlā nō ka maʻa mau o ka pīhoihoi o ka pīhoihoi i ka wā i ʻike ai au ua ʻūlū nā hua mea ʻala minuscule i kahi kuʻi ikaika ke hiki mai i ka mālama ʻana iā mākou hale a me ke olakino.
A ʻo ia ka mea a mākou e kūkākūkā ai i kēia ka lā o ka Fact vs. Fiction - nā pono olakino phenomenal o kumino. ʻO ke kikoʻī, nā pono o ka loaʻa ʻana o ka wai kumine (a.k.a jal jeera ), kahi hiki iā ʻoe ke hoʻomākaukau maʻalahi i ka paila ʻana i kekahi mau ʻanoʻano i ka wai no kekahi mau minuke.
A ʻoiai he ʻono maoli nā hua cumin, ʻaʻohe ou kumu e lawe ʻole ai i kēia ʻano olakino.
Kahakaha: Inā ua nalo ʻoe i ka lā o nehinei o Fact vs. Fiction, kahi a mākou i ʻeli ai i ka lepo maikaʻi ma ke kāleka, ke mōʻī wahine o nā mea ʻala, a laila hiki iā ʻoe ke heluhelu pono ma aneʻi .
Hiki i nā hua Cumin ke hoʻonui i kāu digestion e like me ka mea ʻē aʻe.
ʻO nā hua kumina ka mea ʻala mua e ku i ka aila wela i loko o nā ipu kuke o nā India. A aia kekahi kumu ma hope o kēlā.
Mai ka wā kahiko, ua ʻike ka poʻe Indians he mana nui ko nā digestion-kōkua i nā waiwai. Mai ka hoʻoulu ʻana i ka huna o nā ʻōpū gastric i ka hoʻokuʻu ʻana i nā haunaele gastric, e like me ka acidity, bloating, nausea, a me nā maʻi kakahiaka, maikaʻi loa ka kumine i ka hōʻeleu ʻana i kāu digestion a hoʻēmi i ke kaumaha i kou ʻōpū.
# 2 Hiki i ka wai Cumin ke pale i ka make wai.
ʻO nā hua kumina he kiʻekiʻe i ka potassium a me nā meaola ʻē aʻe. ʻO ia ke kumu o ka inu ʻana i ka wai kumino i kēlā me kēia lā he ala maikaʻi loa e mālama i ka wai o kou kino a me ke kaulike electrolyte.
Nā Hōʻailona Kahaha 8 o ka make wai Pono ʻoe e ʻike
# 3 Hoʻoikaika ia i kāu pale.
Nui nā hua cumin i nā antioxidant a me ka hao, e kōkua ai e hōʻemi i kou makaʻu i ka hoʻomohala ʻana i nā maʻi ma ka hoʻonui ʻana i ka pale o kou kino.
# 4 He lāʻau kūlohelohe ia no ka anemia.
Aia i loko o nā hua kumumea ka nui o ka hao i loko o lākou, ʻo ia ke kumu no ka poʻe inu i ka wai kumino i kēlā me kēia lā ʻaʻole hoʻomohala i ka anemia hao-hemahema.
6 Hōʻailona Hōʻailona Loaʻa kou hao
# 5 Hiki iā ia ke hoʻoponopono i kou kaʻe koko.
Maikaʻi paha ka Cumin no ka mālama ʻana i ke kaulike electrolyte i kou kino (e like me ka mea i ʻōlelo ʻia ma ka helu # 2), akā ʻo ke kiʻekiʻe o ka potassium o kēia mau hua e kōkua iā ʻoe i nā ʻano ʻē aʻe ʻelua pū kekahi. ʻO ia hoʻi, ke kaohi nei i kou kaomi koko (inā he hypertensive ʻoe), a me ka mālama ʻana i ka hana o kou puʻuwai.
# 6 Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona.
He ʻoiaʻiʻo! ʻO ka inu ʻana i ka wai kumino i kēlā me kēia lā kahi ala maikaʻi loa e lilo i kaupaona no ka mea hoʻonui kēia tonic ikaika i kāu metabolism a kāohi i kou makemake. Hoʻonui ka mea ʻelua i ka lilo o ka momona i kou kino.
Hoʻohui, he mana detoxifying mana ia!
# 7 Hiki i ka wai Cumin ke hōʻemi i kou makaʻi i ka maʻi kō a hoʻoponopono i kou kō kō.
ʻO nā hua kumumea he anti-diabetic agents maoli a hiki ke kōkua iā ʻoe e hoʻoponopono i kāu kō kō. E hoʻomanaʻo wale nō e hoʻōki i ka lawe ʻana iā ia i 2 mau pule ma mua o ke kaha ʻana i hoʻonohonoho ʻia no ka mea hiki ke alakaʻi i nā pilikia pili i ke kō kō kō.
# 8 Hiki iā ia ke pale aku i ka maʻi ʻaʻai.
Loaʻa i ka Cumin kahi hui kemika i kapa ʻia thymoquinone, kahi i ʻike ʻia e hoʻōki i ka ulu ʻana o nā hunaola maʻi ʻaʻai. I ka ʻoiaʻiʻo, ua hōʻike ʻia nā noiʻi ua ikaika loa kēia hui e kūʻē i ka maʻi ʻaʻai prostate.
# 9 Hiki iā ia ke hoʻohuli i ka ʻelemakule o kou ʻili.
Hoʻopiha ʻia nā hua kumumea me nā antioxidant a me nā huaora A & E, kahi e hoʻēmi ai i ke kiʻekiʻe o nā radical manuahi i kou kino, hoʻonui i ka omo o nā meaola kūpono, a hāʻawi iā ʻoe i ka ʻili a palupalu e hoʻoliʻiliʻi i nā laina maikaʻi a me nā wili.
# 10 Hiki iā ia ke hemo i ka ʻōhū.
Ua ʻike mākou āpau i ka bloating. ʻOi aku ma hope o ka ʻai nui a ʻai wikiwiki paha mākou. A ʻike mākou āpau i ka ʻehaʻeha loa o ka lima mua.
No laila i ka manawa aʻe e loaʻa ai iā ʻoe kahi hihia maikaʻi ʻole o ke kinoea, e hoʻolapalapa wale i kahi mau hua kumina i ka wai a inu ia. E hoʻomaha koke i kou ʻōpū a me ka ʻeha o kou ʻōpū.
# 11 Hoʻonui ia i ka lactation ma hope o ka hānau ʻana o ke keiki.
ʻIke ʻia ka wai Cumin e hoʻonui i ka huna o ka waiū mai nā mammary glands. No laila inā ʻoe he lactating makuahine e kū nei i nā pilikia me ka hana ʻana o ka waiū, a laila pono ʻoe i hoʻokahi aniani o ka wai cumin i kēlā me kēia lā e kōkua iā ʻoe.
Akā e ʻoluʻolu e nīnau i kāu gynecologist ma mua o kou ʻae ʻana i nā lāʻau kūlohelohe i hiki iā lākou ke keʻakeʻa i kāu kūlana kū hoʻokahi.
# 12 Hiki iā ia ke hemo i ka mucus i kou mau māmā.
Hiki ke weliweli ke kuʻu pūpū ma ke ʻano he mea hoʻohoka i kou hanu ʻana, kahi e hoʻēmi ai i ka oxygenation o kou koko. Hiki i ka wai Cumin ke kōkua e kāpae i kēia.
# 13 Hiki iā ia ke hoʻonui i kou ikehu.
ʻIke ʻia nā hua o ke kumina e hoʻonui i kāu metabolism a me kou ikehu. No laila inā ua luhi a luhi hoʻi ʻoe, pono ʻoe e hoʻohui i ka wai cumin i kāu papaʻai i kēlā me kēia lā i hoʻokahi lā i ka lā.
# 14 Maikaʻi i kou ake.
ʻO Cumin kahi mea hana detoxifying mana a hiki ke kīloi i nā toxins i kou ake. Hoʻohui, ʻike ʻia e hoʻonui i ka hana bile i kou kino.
# 15 Hoʻoemi ia i ka ʻeha o ka wā.
He hopena hoʻomaha ko ka wai Cumin ma luna o kou mau mākala uterine, a no laila, maikaʻi loa i ka hōʻemi ʻana i nā mimiki a me nā ʻeha.
# 16 Hiki iā ia ke hemo i ka huehue.
Inā he helehelena kou i piha i ka huehue a makemake e hoʻopau iā lākou, a laila pono ʻoe e hoʻohui i ka inu ʻana i ka wai kumine i kāu hana o kēlā me kēia lā ʻoiai he mea kōkua ia i nā hōʻailona huehue ʻē aʻe e like me ka hydrating ʻana iā ʻoe iho a me ka holoi pinepine ʻana i kou maka.
# 17 Hiki i ka inu ʻana i ka wai kumine ke pale i ka nalo ʻana o ka lauoho.
Hoʻopiha ʻia nā hua kumumea me nā micronutrients e kōkua ai e mālama i ke olakino o kou lauoho a pale i ka nalo ʻana o ka lauoho.
# 18 Hiki iā ia ke kōkua iā ʻoe e hiamoe maikaʻi.
ʻO Insomnia kahi pilikia maʻamau i ke kenekulia 21. A ʻo nā kumu maʻamau o ia ka indigestion, stress, a me kekahi ʻano olakino.
Kōkua ka wai Cumin i ka pale ʻana i ka ʻai ʻole a me ke koʻikoʻi a no laila maikaʻi no kēlā poʻe ʻehaʻeha.
# 19 He kumu maikaʻi ia o ka puna.
Maikaʻi loa ka inu ʻana i ka wai kumine i kou mau iwi a me nā hono no ka mea he kumu nui loa ia o ka kalipuna.
nā kiʻiʻoniʻoni mōʻaukala ma hollywood
ʻO ia ka mea hiki ke kōkua iā ʻoe e kūkulu i nā iwi ikaika, hoʻomaha i kou mau ʻehaʻeha ma hope o ka hoʻoikaika paʻakikī, a pale i ka maʻi kōwao a me ka osteoporosis.
Kaʻana i kēia ʻatikala!
Mai mālama iā ʻoe i kēia maikaʻi āpau. Kaʻana like ia a aʻo i kou mau hoaaloha! # mālamalama
Heluhelu i ka hopena aʻe - Nā Pōmaikaʻi Clove a me nā ʻoiaʻiʻo e puhi i kou noʻonoʻo