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ʻO Curd (a.k.a dahi) kahi meaʻai nui i India.
ʻO ia nō paha ke kumu e nānā pinepine ʻole ai iā ia i kā mākou ʻimi e ʻai i ke olakino a me ka pololei. Akā e nīnau i kekahi India Hema a e haʻi pololei lākou iā ʻoe i ke kumu e hiki ʻole ai iā lākou ke ola me ka ʻole o kahi pola liʻiliʻi o ia mea ma hope o kēlā me kēia pāʻina i kēlā me kēia lā.
No laila ʻo ia ka mea a mākou e ʻimi ai i kahi hohonu o kēia lā o ka Fact vs. Fiction - nā pōmaikaʻi maikaʻi o ka ʻai ʻana i ka curd i kēlā me kēia lā.
A inā ʻoe i nalo i kā mākou lawe ʻana i ka luʻulu a me nā pono o ke olakino ma ka nehinei, a laila mai hopohopo. Hiki iā ʻoe ke heluhelu pono ma aneʻi .
ʻOiaʻiʻo # 1: ʻoi aku ka maikaʻi o ka waiū waiu bipi ma mua o ka curd i hana ʻia i ka waiū buffalo.
ʻIke ʻia ka waiū Buffalo no ka momona momona a me ka protein i hoʻohālikelike ʻia i ka waiū bipi. ʻO ia ke kumu, hoʻopiʻi pinepine ka poʻe i ka huhū ma hope o ka loaʻa ʻana iā ia. ʻOi aku ka ʻelemakule a me ka ʻōpio.
No laila, paipai ʻo Ayurveda i ka hoʻohana ʻana o ka waiū bipi no ka hoʻomākaukau ʻana i ka curd ma mua o ka waiū buffalo.
ʻOiaʻiʻo # 2: Pono ʻoe i ka curd hou.
ʻO ka mālama ʻana i ka curd no nā lā a laila ʻai ia mea, ʻaʻole ia he manaʻo maikaʻi no ka mea hoʻopilikia ia i ka maikaʻi o ka moʻomeheu bacteria i ka huahana.
No laila inā makemake ʻoe e ʻai i ka curd, waiho aku mākou iā ʻoe i loko o 24 mau hola o ka hū.
ʻOiaʻiʻo # 3: Lactose intolerant poʻe hiki i ka curd.
ʻO ka poʻe e ʻeha i ka lactose intolerance e hoʻomohala i ka maʻi diarrhea a me nā gastric inā lākou e hoʻopau i ka waiū ma luna o kahi nui o ka pae. Hana ʻia kēia ma muli o ka hiki ʻole o nā waikawa i hana ʻia i loko o ko lākou ʻōpū ke ʻeli i nā protein waiū.
Akā ʻaʻole kēlā ka hihia me curd.
ʻO kēia ke kumu o ka hana ʻia ʻana o ka curd e ka waiū fermenting, ʻo ia hoʻi, ua ʻānai hapa ʻia e nā bacteria ola.
# factsyoudon'twanttoknow
ʻOiaʻiʻo # 4: Hoʻomaikaʻi ia i ka digestion.
E like me ka mea i ʻōlelo ʻia i ka helu ma mua, hana ʻia ka curd e ka hoʻoulu ʻana i ka waiū e nā bacteria. ʻO ia hoʻi, Lactobacilli . Akā ʻaʻole kēia mau bacteria he ʻano weliweli.
Ma ka ʻaoʻao ʻē aʻe, kapa ʻia ʻo Lactobacilli he koʻohune probiotic no ka mea pani lākou i nā kolone o nā koʻohune ʻino i loko o kā mākou ʻōpū, kahi e pale ai i nā maʻi gastric a me nā maʻi a hana i ka huaora K no ko mākou kino ma o ka hoʻoulu ʻana i ka meaʻai i loko o kā mākou ʻōpū.
ʻOiaʻiʻo # 5: ʻO ka ʻai ʻana i ka curd i kēlā me kēia lā e hoʻonui ai i kou pale.
Ma waho aʻe o ka hana ʻana i ka wikamina K no mākou, hoʻonāukiuki ʻo Lactobacilli i ka hoʻonui ʻana o ka helu o ka B a me ka lymphocytes i loko o ko mākou kino (aka nā naita keʻokeʻo o ka pale ʻana).
I ka ʻoiaʻiʻo, inā ʻelua āu kīʻaha curd i kēlā me kēia lā no 4 mau mahina, e hoʻonui ʻia kou pale ʻana e ʻelima mau manawa.
ʻOiaʻiʻo # 6: Hoʻomaikaʻi ia i kou olakino moekolohe.
He aphrodisiac kūlohelohe ʻo Curd. Akā nā hopena i kāu moekolohe ʻaʻole i kapu ʻia wale no ka hoʻonui ʻana i kou libido a me kou ikaika.
I ka ʻoiaʻiʻo, hiki iā ia ke hōʻemi i ka impotence a hoʻonui i ka nui o ka semen i hana ʻia.
ʻOiaʻiʻo # 7: Hoʻomaikaʻi ia i ka leo o kou ʻili.
Poina e pili ana i nā lāʻau kūlohelohe ʻē aʻe. ʻO ka ʻai ʻana i ka curd i kēlā me kēia lā ke ala palekana a ʻoi loa hoʻi e hoʻomaikaʻi ai i kou nani.
ʻO kēia no ka momona o ka curd i ka wikamina E, zinc, phosphorus, a me nā micro-mineral ʻē aʻe, i hiki ke hoʻopaʻa i kou ʻili, hoʻoliʻiliʻi i ka huehue, a hemo i nā ʻōuli o ka ʻelemakule.
lauoho lauoho o na wahine
Hoʻohui, he moisturizer maikaʻi loa ia!
ʻOiaʻiʻo # 8: Hiki iā ia ke hoʻōla i nā pale lā.
ʻOiai ʻo ka aloe vera ʻo ia ka lāʻau lapaʻau maikaʻi loa no nā sunburns. ʻAʻole loaʻa maʻalahi ia a maʻalahi ʻole.
I nā hihia pēlā, ʻo ka curd ka koho hou aʻe e hiki mai ana no ka mea ʻo ka hoʻopili ʻana iā ia ma luna o nā sun lā e hoʻomāmā koke ai i ka ʻeha, hoʻoluʻolu i ka wahi, a hoʻemi i ka ʻulaʻula
I ka ʻoiaʻiʻo, no nā hopena maikaʻi loa, pono ʻoe e noi i ka curd ma kahi o 4 - 5 mau manawa ma luna o kāu sunburns i kēlā me kēia lā.
ʻOiaʻiʻo # 9: Ke pale nei i ka curd i kēlā me kēia lā e pale i nā maʻi puʻuwai.
ʻO kēia no ka hiki i ka curd ke hōʻoki i ka cholesterol i kou koko, a no laila, pale i nā plake mai ke kahakaha ʻana i kou mau aʻa.
I ka ʻoiaʻiʻo, maikaʻi loa ia i ka lawe ʻana mai i ke koko kiʻekiʻe, a no laila, he meaʻai maikaʻi loa e loaʻa ai i kāu papaʻai inā he hypertensive ʻoe.
ʻOiaʻiʻo # 10: piha ia me nā micronutrients.
Hoʻopiha ʻia ʻo Curd me nā huaora a me nā minelala, e like me ka wikamina B12, calcium, magnesium, a me zinc. No laila, ʻo ka loaʻa ʻana o kahi pola curd i kēlā me kēia lā he ala maikaʻi loa ia e pale aku ai i nā maʻi ʻino mai ke kū ʻana iā ʻoe i lalo no nā hemahema micronutrient.
Heluhelu pū kekahi - ʻO ka meaʻai huaʻai curd: pehea e hana ai iā Thayir Saadam
ʻOiaʻiʻo # 11: Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona.
Hiki iā Curd ke kōkua iā ʻoe e lilo i ke kaupaona i ʻelua ala.
Hoʻokahi, hoʻemi ia i ke kiʻekiʻe o ka cortisol i kou koko, ʻo ia ka hōmona ke kuleana no ka waiho ʻana i ka momona a puni kou ʻōpū a me kou puʻuwai.
A ʻelua, hoʻopau ia i ka ʻono o nā mea ʻai maikaʻi ʻole mai kāu ʻōnaehana, a no laila, kōkua iā ʻoe e nānā i kāu papaʻai.
ʻOiaʻiʻo # 12: Kōkua ia iā ʻoe e mālama i ka ikaika o kou mau niho a me nā iwi.
He momona ʻo Curd i ka calcium a me ka phosphore, ʻo ia mau mea he minelala e pono ai no ka mālama ʻana i ka ikaika o kou mau niho a me nā iwi.
ʻO ka ʻoiaʻiʻo, ua hoʻopaʻa ʻia kahi noiʻi Kepani no 1000 mau mākua olakino ka ʻai ʻana i ka curd i kēlā me kēia lā i hoʻomaikaʻi i ke olakino waha o nā mea e komo ana ma o ka hōʻemi ʻana i ka heluna kanaka o nā koʻohune hoʻoweliweli i ko lākou waha, a ʻo ia ka mea e hoʻēmi ai i nā maʻi caries niho a me nā maʻi gum.
ʻOiaʻiʻo # 13: He mea koʻikoʻi koʻikoʻi!
ʻAʻole momona ʻo Cortisol iā ʻoe wale. Hoʻonui ia i kāu mau pae koʻikoʻi.
ʻO ia ke kumu o ka loaʻa ʻana o ka curd i kēlā me kēia lā kahi ala maikaʻi loa e mālama i kou poʻo me ka mālie no ka mea hiki ke hoʻoliʻiliʻi i nā pae cortisol e kahe ana o kou kino.
Ma hope o nā mea āpau, ʻo ʻoe ka mea āu e ʻai ai!
ʻOiaʻiʻo # 14: Hoʻomaikaʻi ia i ka pōloli.
Inā ʻoe he anorexic a i ʻole lilo i ka hoihoi i ka ʻai ʻana i ka meaʻai (ma muli o ke kaumaha, maʻi ʻaʻai, a i ʻole nā maʻi ʻē aʻe), a laila pono ʻoe e hoʻohui i ka curd i kāu papaʻai i kēlā me kēia lā no ka mea he meaʻai kūkulu maikaʻi loa ia.
ʻOiaʻiʻo # 15: ʻO ia ka meaʻai kūpono inā ʻoe e ʻeha nei i ka maʻi pākī.
ʻAʻole paha ʻoe makemake e ʻai i kekahi mea ke loaʻa ʻoe i ka maʻi pākī, akā pono ʻoe e hana i kahi ʻē ke hiki mai i ka curd.
ʻO kēia no ka mea hiki i kēia meaʻai maʻalahi a maʻalahi ke omo i ka nui o nā wai mai kou ʻōpū a hoʻemi i ke alapine o kāu mau lumi ʻauʻau.
ʻOiaʻiʻo # 16: He mea kōkua ia i nā maʻi hoʻokahe.
ʻO ka Vitamin K kahi mea nui i loko o kou koko. No laila inā loaʻa ʻoe i nā maʻi kahe a me ka cirrhosis o ke ake, pono ʻoe e hoʻohui i ka curd i kāu papaʻai e like me ka Lactobacilli i loko e kōkua ia e hoʻopiha hou i kēia wikamina i kou koko.
He aha kēia?
Inā ʻoe he India, ʻaʻole pono wau i kēia mau helu he nui e hōʻoia ai iā ʻoe no ke kumu he manaʻo maikaʻi loa ka curd i kēlā me kēia lā.
Akā inā ʻaʻole ʻoe, pono ʻoe e lele ma ke kaʻa kaʻa.
Kaʻana i kēia ʻatikala!
Mai mālama iā ʻoe i kēia ʻike weliweli a pau. Kaʻana like a hoʻomaopopo i ka honua ia! #hookah
Heluhelu i ka hopena aʻe - 17 Nā manaʻo e puhi nei i ka noʻonoʻo a me nā pono olakino o Cardamom (Elaichi)
