15 Kumu o ka oho hina i ka wā ʻōpio

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ʻO ke hina ʻana o ka lauoho kahi hana kūlohelohe. Inā ʻeleʻele kou lauoho i ka wā ʻōpio, kapa ʻia ka hina hina mua a pono i ka olakino. Nui nā kumu lauoho oho. Pili kekahi o lākou i ka nohona.

ʻO kekahi mau kumu nohona ke kumu o ka hina hina wīwī, kaʻai hewa ʻole, ke koʻikoʻi a me nā ʻano mālama lauoho maikaʻi ʻole. ʻO nā kumu oho hina ʻē aʻe ka nele o ka Vitamin B12, ka palekana o ka hormonal a me ka menopause mua.

I ke ʻano o ke kanaka, hiki i ka hiki ke synthesise i ka nui maʻamau o ka melanin pigment (kuleana no ka hāʻawi ʻana i ke kala ʻeleʻele i ka lauoho) e hōʻole. ʻO kēia ka hopena i ka hina a keʻokeʻo o ka lauoho.

Pono ʻoe e makaʻala i nā kumu o ke oho hina e hiki ai iā ʻoe ke mālama i nā lāʻau lapaʻau maikaʻi. I kēia lā, kaʻana like ʻo Boldsky me ʻoe i nā kumu oho hina a me nā kumu o ka hina hina i ka wā ʻōpio.

pono o ka onion no ka lauoho

ʻO ka maʻi thyroid

ʻO kekahi o nā kumu hina hina ka maʻi thyroid. Hiki i kahi thyroid underactive a overactive paha ke hoʻopili i ka hana melanin i ka lauoho a hopena i ka hina hina. No laila, e nānā mau i kāu mau pae thyroid.

ʻO ka maikaʻi Vitamin B12

Ua hoʻopili ʻia ka hemahema o B12 i ka hina hina mua o ka lauoho. ʻO ka Vitamin B12, ka zinc a me ke keleawe ke kuleana no ka hānai o ka lauoho. Hoʻohui mau i nā meaʻai i waiwai i ka wikamina B12 i kāu papaʻai.

Genetic

ʻO ke kumu nui o ka lauoho hina i ka wā ʻōpio ke ʻano. ʻOi aku ka maʻalahi o ka pua i ke oho hina i mua o ke ola inā loaʻa ka pilikia like i kona makua. ʻO kēia kekahi o nā kumu oho hina.

pehea e hooki ai i ka lauoho mai ka hina

ʻO Wikamina C a me E.

Inā ʻeha ke kino i ka nele o ka Vitamin C a me E, a laila hina ka lauoho. Hiki i ko lākou hemahema ke hōʻemi i ka nui o nā melanin e hana ana i nā hunaola a no laila ke kumu o ka hina hina. ʻO kēia kekahi o nā kumu o ka hina hina i ka wā ʻōpio.

Puhipaka

ʻO ka puhipaka kekahi o nā kumu i kuleana no ka hina hina o ka lauoho. Hoʻopuka ka puhipaka i nā radical manuahi i ke kino o ka mea puhipaka a ʻo kēia mau radical manuahi e hoʻemi i ka melanin, e hopena ai i ka hina ʻana o ka lauoho.

Meaʻai maikaʻi 'ole i ke kino

ʻO ka ʻai Junk kekahi kumu o ka hina hina i ka wā ʻōpio. ʻO nā meaʻai Junk a i ʻole nā ​​meaʻai i hana ʻia e hoʻonui i ka ʻelemakule ma ka hoʻemi ʻana i ka hana o melanin i ka lauoho. ʻO ka poʻe i makemake nui i ka meaʻai maikaʻi ʻole i ka lauoho hina i ka wā ʻōpio.

Kaumaha

Hiki i nā pilikia ke loaʻa nā hopena weliweli a ʻo kekahi o lākou ka nalo ʻana o ka lauoho a me ka hina hina. Hiki i ka hōʻeha, ke kaumaha a me ka hopohopo ke hōʻemi i ka nui o nā hunaola melanin, a laila e alakaʻi ana i ka hina hina.

Papaʻai hewa

No ke aha e loaʻa ai iaʻu ka lauoho hina? ʻO ka loaʻa ʻole o kahi papaʻai kaulike maikaʻi ke nele ʻoe i nā meaola he nui. Ke loaʻa ʻole i kou kino ka lako pono o nā wikamina a me nā minelala, kū ʻo ia i ka hana kūpono. Hiki i kēia ke kumu i nā pilikia olakino he nui, me ke oho hina.

hooikaika kino e hoemi i ka momona o ka opu

Hoʻohana nui o nā mea hoʻomalo uila a me nā hao hao

ʻO kēia ka mea e nāwaliwali ai ka lāʻau lauoho. Hiki i ka wela i hana ʻia e lākou ke hoʻopili i ka hana melanin i ka lauoho a hana i ka hina hina.

Nā kūlana lepo o ka ʻili

ʻO kahi ʻili haumia ma muli o ka lawa ʻole o ka maʻemaʻe ke kumu ʻē aʻe no ka hina hina o ka lauoho. Inā ʻaʻole ʻoe e mālama pono i kou lauoho, e hina hina ia. ʻO kēia kekahi o nā kumu hina hina ʻaʻole pono ʻoe e hōʻalo.

Pena lauoho

Hiki i ka hoʻohana pinepine ʻana i nā kala lauoho ke hōʻino i ka lauoho. Hiki i nā kemika i loko o lākou ke hōʻino i nā huna melanin. Hiki i kēia ke alakaʻi i ka hina hina mua o ka lauoho.

Holoi lauoho me ka wai paʻakikī

ʻO nā minelala a me nā oxidisers i loko o ka wai paʻakikī e hāʻule ka lauoho, maloʻo, lahilahi a lauoho lauoho.

Hāpai ia i ka hina hina o ka lauoho.

Halance hormonal

Hoʻololi nui nā hoʻololi Hormonal i ke ʻano o kou ʻili a me kou lauoho. ʻO nā loli hormonal nui i ke kino i nā kūlana e like me ka hāpai ʻana a i ʻole ka maʻi thyroid hiki ke kumu i ka hina hina.

Menopause mua

ʻO nā wahine e ʻehaʻeha i ka menopause mua e makaʻu i ka hina hina a pono paha i ka lāʻau.

lāʻau ayurvedic no ka ʻū a me ka ʻeha ʻāʻī

Ka nele o ka acid Folic

Pono ka acid Folic i nā hana o ke kino. ʻAʻole hiki i kahi hemahema o kēia huaora ke hoʻolōʻihi i ka ulu ʻana o kou lauoho, akā hiki iā ia ke hoʻolilo i kāu mau kaula i hina.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele