Pineapa: nā pono olakino, waiwai waiwai & ala e ʻai ai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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ʻO ka pineapple kahi huaʻai tropika i hoʻokau ʻia me nā enzyme, nā antioxidant a me nā huaora. He lālā kēia hua o ka ʻohana Bromeliaceae a ma ʻAmelika Hema ia i hoʻokumu ai, kahi i kapa ʻia ai e nā mea ʻimi ʻimi a ʻEulopa ka pineapple no ka mea aneane like me ka pinecone. ^[1] .

Loaʻa nā hua i nā hua e like me bromelain a me nā meaola ʻē aʻe e hāʻawi i ka hua i nā pono olakino ^[elua] . Kāhea ʻia ka pineapa e nā inoa he nui i kēlā me kēia mokuʻāina ʻo India a he huaʻai i ʻai nui ʻia i nā kauwela.

Waiwai Nutritional Pineapple

Loaʻa i ka 100 gram o ka paina nā 50 calories a me 86.00 mau huna o ka wai. Aia pū kekahi:

serials like game of thrones

• 0.12 gram ka huina lipid (momona)
• 13.12 mau huaʻomaʻa
• 1.4 gram ka nui o ka fiber dietary
• 9.85 mau kō
• 0.54 mau polokina protein
• 13 milligrams calcium
• 0.29 milligrams hao
• 12 milligrams makanekiuma
• 8 mau milligrams phosphorous
• 109 milligrams potassium
• 1 milligram sodium
• 0.12 milligrams kiniki
• 47.8 milligrams wikamina C
• 0.079 milligrams thiamin
• 0.032 milligrams riboflavin
• 0.500 milligrams niacin
• 0.112 milligrams wikamina B6
• 18 µg folate
• 58 IU wikamina A
• 0.02 milligrams wikamina E
• 0.7 vitaming huaʻai K

Nā Pōmaikaʻi olakino o nā Pineapa

1. Kākoʻo i ka ʻōnaehana paleʻea

Loaʻa i ka pineapple kahi huina maikaʻi o ka wikamina C, kahi anti-soluble antioxidant i ʻike ʻia e hoʻonui ai i kāu ʻōnaehana pale. ʻO ke kū ʻana o nā enzyme e like me bromelain ʻike ʻia e hoʻoikaika i ka pale ʻana i ka pale ʻana i ke anuanu maʻamau a me nā maʻi ^[3] . Ua hōʻike ʻia kahi noiʻi i ka maikaʻi o nā pineapa kēpau i nā keiki kula a pehea e kōkua ai iā lākou e ulu i ka pale ʻana i kekahi mau maʻi bacteria a me nā maʻi viral. ^[4] .

2. Māmā ka digestion

I loko o ka pineapple ka meaʻai meaʻai e hoʻomāmā ai i ka digestion a me nā pilikia pili i ka ʻōpū. Wahi a ka American Cancer Society, kōkua ka enzyme bromelain e wāwahi i ka protein i kōkua i ke kaʻina digestion. Hana ʻo Bromelain ma ka haki ʻana i nā mole protein i loko o kā lākou mau hale kūkulu, e like me nā peptides liʻiliʻi a me nā amino acid ^[5] .

3. Hoʻoikaika i nā iwi

Loaʻa i nā pineapples ka nui o ka calcium a me nā helu o ka manganese, pono kēia mau minela ʻelua no ka mālama ʻana i nā iwi ikaika a me nā pūnaewele hoʻopili olakino, e like me ka National Institute of Health. Pale ka kalipuna i ka osteoporosis a hoʻoliʻiliʻi i nā ʻōuli ma o ka hoʻomaikaʻi ʻana i ka iwi āpau a me ka nui o ka mineral ^[6] . ʻO ka ʻai ʻana i nā paina i kēlā me kēia lā e hōʻemi ana i ka nalo ʻana o ka iwi e 30 a 50 pakeneka ^[7] .

4. E hakakā ana i ka maʻi ʻaʻai

Ua ʻike nā noiʻi he nui i nā mea hoʻohui maikaʻi i nā pineapples e hōʻemi i ka hopena o nā maʻi ʻaʻai. ʻO kekahi o kēia mau pūhui ka bromelain i ʻike ʻia e hakakā i ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻai umauma a hoʻonāukiuki i ka make o ka cell ^[8] , ^[9] . Hoʻopau pū ʻo Bromelain i nā ʻili, ovarian a me nā kolamu maʻi ʻaʻai kolona ma o ka hana ʻana i nā hunaola keokeo i mea nui i ka pāpā ʻana i ka ulu ʻana o ka maʻi ʻaʻai ^[10] , ^{[umikumākahi]} .

5. Paipai i ka hoʻemi kaumaha

Aia i loko o ka wai momona o ka pineapa ka ʻelima bromelain e hoʻopili i nā protein, a ʻo ka momona hoʻi ka momona o ka ʻōpū. ʻO ke kiʻekiʻe o ka metabolism, ʻo ke kiʻekiʻe ke ana o ka momona momona. ʻOiai he hua momona haʻahaʻa, kūpono ia no ka poʻe e hoʻāʻo nei e lilo i ka kaupaona. Eia kekahi, ʻo ka loaʻa ʻana o ka fiber dietary a me ka wai i nā pineapa e hoʻopiha i kou ʻōpū no kahi manawa lōʻihi, e hoʻoliʻiliʻi iā ʻoe i ka meaʻai. ^[12] .

6. Mālama i ka maʻi kō

ʻO ka anti-inflammatory waiwai o ka pineapa e hele mai ana mai ka enzyme bromelain i manaʻo ʻia e hōʻoluʻolu i ka ʻeha i ka poʻe arthritic. ^[13] . Ua hōʻike ʻia kahi noiʻi i ka maikaʻi o ka bromelain i ka mālama ʻana i nā ʻōuli o ka rheumatoid arthritis ^[14] . A ua hōʻike ʻia kahi noiʻi ʻē aʻe hiki i ka enzyme ke mālama i ka osteoarthritis ma muli o ka hiki ke lawe mai i ke kōkua koke mai ka ʻeha e hana like me nā lāʻau arthritis maʻamau e like me diclofenac ^{[umikumālima]} .

7. Hoʻonui i ke olakino o ka maka

ʻO ke kū ʻana o nā antioxidant e like me ka wikamina C a me ka beta-carotene i nā paina hiki ke kōkua i ka hoʻohaʻahaʻa i ka makaʻu o ka macular degeneration. He maʻi ia e hoʻopili i nā maka i ke ʻano o ka poʻe. Wahi a kahi noiʻi, hiki i ka wikamina C ke hoʻemi i ka makaʻi o ka cataract e ka hapakolu ^[16] . ʻO ka wai i ka maka he kiʻekiʻe i ka wikamina C a no ke kōkua ʻana e mālama i ka wai o ka maka a pale iā ia mai ka cataract, e hoʻopau i ka huaora C momona e like me ka paina.

8. Mālama ke olakino a me nā niho i ke olakino

Hiki i nā pineapa ke pale aku i kāu caries niho no ka mea aia lākou i ka enzyme bromelain e haki ka pā. ʻO ka plaque he mahele o nā bacteria e hōʻiliʻili i kou mau niho a hana i nā waikawa e holoi i nā enamel niho e hiki ai i nā caries niho. Eia kekahi, hana ʻo bromelain i remover o nā niho maoli a keʻokeʻo ^[17] .

9. Hoʻomaha i ka bronchitis

He ikaika ikaika ʻo Bromelain e pale i nā pilikia hanu e pili ana i ka bronchitis a me ka hānō. Manaʻo ʻia kēia ʻākea i nā waiwai mucolytic e kōkua i ka wāwahi ʻana a me ka kipaku ʻana i ka mucus ^[18] . Hiki iā ia ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka hānō bronchial.

10. Paipai i ke olakino puʻuwai

ʻO ke kū ʻana o ka wikamina C a me nā huaola antioxidant ʻē aʻe i nā pineapples e kōkua ai i ka pale ʻana i nā maʻi puʻuwai a hoʻoliʻiliʻi hoʻi ka kolesterol i ke kino. Wahi a kahi noiʻi i hana ʻia ma Finilana a me Kina, hiki i nā pineapa ke hoʻēmi i ka makaʻu o ka maʻi puʻuwau coronary ^[19] , ^[iwakālua] . Eia hou, hiki i kēia hua ke pale i ke kahe kiʻekiʻe ma muli o ka nui o ka pāhare potassium e kōkua ai i ka hoʻomaha ʻana i nā kīʻaha koko a mālama iā ʻoe i ke kaomi koko maikaʻi.

pehea e mālama ai i ka ʻili ʻaila

11. Mālama i ka ʻili o ke kino

ʻO ka Vitamin C a me ka beta-carotene he mau antioxidant ikaika e hakakā i nā ʻino oxidative i hoʻokumu ʻia e ka lā a me nā mea haumia ʻē aʻe. Hoʻopilikia ka ʻino oxidative i ka ʻili e ʻili a hana wikiwiki i ka hana ʻelemakule ^{[iwakāluakumakahi]} . No laila, i mea e mālama ʻole ai i kou ʻili a hoʻolohi i ka ʻelemakule, hoʻopau i nā pineapples.

12. Loaʻa hou ke ola ʻana mai ke ʻoki kino

Inā makemake ʻoe e ola wikiwiki mai ke ʻoki ʻana, e holo ka ʻai ʻana i nā paina ke loaʻa iā lākou nā waiwai anti-inflammatory. Ua ʻike ʻia kahi noiʻi e hoʻoliʻiliʻi ka bromelain i ka mumū, ka pehu ʻana, a me ka ʻeha e hana pinepine ʻia ma hope o ke kaha ʻana ^[22] Ua hōʻike ʻia kahi noiʻi ʻē aʻe e hana ʻoi aku ka maikaʻi o ka bromelain ma mua o ke kīpoki niho ʻoiai e hoʻoliʻiliʻi nui i ka ʻeha ^{[2. 3]} .

Nā ala e hoʻohui ai i ka pineapa i kāu papaʻai

• Hoʻohui i nā paina paina i loko o kāu salakeke mea kanu no kekahi mea ʻono i hoʻohui ʻia me ka tī a me nā walnuts.

• Hana i kahi hua momona me ka pineapa, nā hua a me ka Greek yogurt.

• E hoʻohana i ka wai paina ma ke ʻano he marinade i kāu ʻōpala, ka moa a i ʻole nā ​​steab kebab.

• E hana i kahi salsa me ka mango, nā pineapa, a me nā ʻulaʻula.

• Hiki iā ʻoe ke hana iā ʻoe iho i kahi raita paina ʻono.

Mea ʻAi Wai Paina

Nā Pono:

• 1 kīʻaha o nā paina paina
• 2 mau aniani o ka wai

Hana:

• E hoʻohui i nā paina paina i loko o kahi pola wai a hoʻolapalapa ʻia. E hōʻemi i ka lapalapa.
• Ma hope o 5 mau minuke, hemo i ka pola a ʻae iā ia e noho no ʻelua mau hola.
• Kuhi i ka wai a hoʻopau iā ia.

Ka Malama Pono e Lawe ai

Hiki i ka enzyme bromelain i nā pineapples ke hoʻonāukiuki i kou waha, kou lehelehe a i ʻole ke alelo. ʻAi pū ka ʻai ʻana i ka mea ʻoi aku i ka luaʻi, nā rashes a me ka diarrhea ^[24] . Inā ʻike ʻoe i nā huhū, hives a i ʻole paʻakikī i ka hanu ʻana e maʻi paha ʻoe i nā pineapa ^[25] .

E hoʻomanaʻo i hiki i ka bromelain ke hoʻopilikia i kekahi mau lāʻau e like me nā lāʻau antibiotic, nā mea lahilahi o ke koko, a me nā antidepressants. Inā ʻoe e ʻeha nei i ka maʻi reflux gastroesophageal (GERD) e hōʻalo loa i nā pineapples ʻoiai he acidic lākou i ke ʻano a hoʻonui paha i ka ʻāʻī puʻuwai.

1. [1]Hassan, A., Othman, Z., & Siriphanich, J. (2011). Pineapple (Ananas comosus L. Merr.). Postharvest Biology a me ka ʻenehana o nā hua Tropical a me Subtropical, 194-218e.
2. [elua]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Nā Pono a me nā Haʻawina Therapeutic a Bromelain: He loiloi. International Biotechnology Research International, 2012, 1-6.
3. [3]Maurer, H. R. (2001). Bromelain: biochemistry, pharmacology a me ka hoʻohana olakino. Cellular a me Molecular Life Science CMLS, 58 (9), 1234-1245.
4. [4]Cervo, M. M. C., Llido, L. O., Barrios, E. B., & Panlasigui, L. N. (2014). Nā hopena o ka ʻai ʻana i ka Pineapple Canned on Nutritional Status, Immunomodulation, and Physical Health of Selected School Children. Ka Nūpepa o ka Nutr a me Metabolism, 2014, 1-9.
5. [5]Roxas, M. (2008). ʻO ke kuleana o ka hoʻopili ʻana o ka enzyme i nā maʻi digestive. Hōʻike ʻ Medicinelaʻi Alternative, 13 (4), 307-14.
6. [6]Sunyecz J. A. (2008). ʻO ka hoʻohana ʻana o ka calcium a me ka huaola D i ka mālama ʻana i ka osteoporosis. ʻO ka Therapeutics a me ka Management Risk Risk, 4 (4), 827-36.
7. [7]Qiu, R., Cao, W. T., Tian, ​​H. Y., He, J., Chen, G. D., & Chen, Y. M. (2017). Hoʻohui ʻia ka ʻai nui o nā hua a me nā lauʻai me ka Density Miner Bone Miner a me ka Risk Osteoporosis Lalo i nā mākua waena a me nā ʻelemakule. PloS hoʻokahi, 12 (1), e0168906.
8. [8]Chobotova, K., Vernallis, A. B., & Majid, F. A. A. (2010). ʻO ka hana aromelain a me ka hiki ke lilo i agena anti-cancer: nā hōʻike a me nā kuanaʻike o kēia manawa. Nā Palapala Kanesa, 290 (2), 148-156.
9. [9]Dhandayuthapani, S., Perez, H. D., Paroulek, A., Chinnakkannu, P., Kandalam, U., Jaffe, M., & Rathinavelu, A. (2012.) Ka Nūpepa o nā Mea ʻai Medicinal, 15 (4), 344-349.
10. [10]Romano, B., Fasolino, I., Pagano, E., Capasso, R., Pace, S., De Rosa, G.,… Borrelli, F. (2013). ʻO ka hana chemopreventive o bromelain, mai ka pineapple kumu ( ʻO Ananas comosusL.), Ma ka carcinogenesis kolona e pili ana i nā hopena antiproliferative a me nā proapoptotic. Molecular Nutrition & Food Research, 58 (3), 457-465.
11. [umikumākahi]MÜLLER, A., BARAT, S., CHEN, X., BUI, KC, BOZKO, P., MALEK, NP, & PLENTZ, RR (2016). Ke aʻo like ʻana i nā hopena antitumor o ka bromelain a me ka papain i nā laina cell cholangiocarcinoma kanaka. . Ka Nūpepa'Āina o Oncology, 48 (5), 2025–2034.
12. [12]Hadrévi, J., Søgaard, K., & Christensen, J. R. (2017). Hoʻokomo i nā mea lawelawe Fiber Dieter i waena o nā mea hana maʻamau no ke olakino wahine a me ke kaupaona nui: ʻO kahi Exploratory i hoʻopaʻa ʻia me kahi hihia hihia i loko o FINALE-Health. Ka Nūpepa o ka Nutr a me Metabolism, 2017, 1096015.
13. [13]Brien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004). ʻOromelain ma ke ʻano he lapaʻau no Osteoarthritis: kahi loiloi o ka noiʻi haukapila. Nā Laʻau Hoʻohui Hoʻohui me nā Hōʻike Hōʻikeʻike, 1 (3), 251-257.
14. [14]ʻO Cohen, A., & Goldman, J. (1964). ʻO Bromelains therapy i ka rheumatoid arthritis. Puka Lapaʻau Panalāʻau o Brazil, 67, 27-30.
15. [umikumālima]Akhtar, N. M., Naseer, R., Farooqi, A. Z., Aziz, W., & Nazir, M. (2004). Hoʻohui pū kekahi me ka enzyme oral me diclofenac i ka mālama ʻana i ka osteoarthritis o ke kuli - kahi noiʻi makapō ʻelua makapō. ʻO Rheumatology Kelepona, 23 (5), 410-415.
16. [16]Yonova-Doing, E., Forkin, Z. A., Hysi, P. G., Williams, K. M., Spector, T. D., Gilbert, C. E., & Hammond, C. J. (2016). ʻO nā kumu genetic a me nā meaʻai e hoʻopili ana i ka holomua o ka Nuclear Cataract. ʻOphthalmology, 123 (6), 1237-44.
17. [17]Chakravarthy, P., & Acharya, S. (2012). Ka hopena o ka lawe ʻia ʻana o ka stain extrinsic e nā niho dentifrice e pili ana i ka papain a me nā bromelain extracts. Ka Nūpepa o nā kauka lāʻau ʻōpio: JYP, 4 (4), 245-9.
18. [18]ʻO Baur, X., & Fruhmann, G. (1979). ʻO nā hopena āpau, e like me ka hānō, i ka pineapple protease bromelain ma hope o ka hōʻike ʻana o ka hana. Allergical Clinical & Experimental Allergy, 9 (5), 443-450.
19. [19]Knekt, P., Ritz, J., Pereira, MA, O'Reilly, EJ, AugUSTson, K., Fraser, GE,… Ascherio, A. (2004). ʻO nā huakino antioxidant a me nā maʻi maʻi puʻuwai coronary: kahi hōʻuluʻulu manaʻo o 9 mau kohola. ʻO ka American Journal of Clinical Nutr, 80 (6), 1508-1520.
20. [iwakālua]Zhang, P. Y., Xu, X., & Li, X. C. (2014). Nā maʻi Cardiovascular: hōʻino ʻino a me ka pale ʻana o antioxidant. ʻEur Rev Med Pharmacol Sci, 18 (20), 3091-6.
21. [iwakāluakumakahi]Liguori, I., Russo, G., Curcio, F., Bulli, G., Aran, L., Della-Morte, D., Gargiulo, G., Testa, G., Cacciatore, F., Bonaduce, D .,… Abete, P. (2018). ʻO ke olakino oxidative, ʻelemakule, a me nā maʻi. Nā Hana Kūleʻa i ka ʻelemakule, 13, 757-772.
22. [22]Abdul Muhammad, Z., & Ahmad, T. (2017). Hoʻohana Therapeutic o nā bromelain i lawe ʻia i nā pineapple i loko o ka hana ʻoki kino. He loiloi ʻo JPMA: Pai o ka ʻAhahui Lapaʻau ʻo Pakistan, 67 (1), 121.
23. [2. 3]Majid, O. W., & Al-Mashhadani, B. A. (2014). ʻO ka bromelain Perioperative ka mea e hōʻemi ai i ka ʻeha a me ka pehu ʻana a hoʻomaikaʻi i ka maikaʻi o ke ola ma hope o ke kaha ʻana o ke kolu o ka molar mandibular: kahi hoʻokolohua hoʻokolohua hoʻokolohua kaulua ʻia, pālua makapō.
24. [24]Kabir, I., Speelman, P., & Islam, A. (1993). ʻO ka hopena ʻōnaehana ʻōnaehana a me ka diarrhea ma hope o ke komo ʻana o ka pineapple. Ka lāʻau lapaʻau lāʻau a me ka honua, 45 (2), 77-79.
25. [25]MARRUGO, J. (2004). ʻImmunochemical hoʻopaʻa haʻawina o kahi pineapple (Ananas comosus) huaʻi * 1. Ka Nūpepa o ka Allergy and Immunology Haumāna, 113 (2), S152.

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