ʻO ka haumia, ka ʻū a me ka maʻi maʻi kau e hoʻopōʻino i ko mākou ʻāʻī a hoʻopilikia i ko mākou kino holoʻokoʻa. Ma waena o ka maʻi maʻi, lilo ia i mea koʻikoʻi ʻaʻole e hoʻōla wale mai ka ʻāʻī ʻeha akā e hōʻoia pū mākou e hoʻokomo i kahi hana maʻamau i ko mākou ola e hiki ai iā mākou ke noho olakino. Pono nā lāʻau lapaʻau allopathic maʻamau e kōkua iā mākou e hoʻōla mai ka maʻi akā i ka wā lōʻihi, maʻa mau ko mākou kino iā lākou, no laila ke alakaʻi nei i nā dosages ikaika. ʻO ka mea e pono ai mākou he hopena lōʻihi e hoʻoikaika ai i ko mākou kino e hakakā i nā maʻi a alakaʻi i ka hoʻōla wikiwiki. No laila, eia kekahi mau mea hiki iā ʻoe ke hana i kēlā me kēia lā e hoʻoikaika i kou olakino ʻāʻī.
1. E inu i ka wai mehana
Wahi a Ayurveda, nui nā pono o ka inu ʻana i ka wai mahana. He kokua i ka hooponopono ana hapalua (momona) and digestion. Hoʻomaikaʻi pū ia i ke kahe koko a, inā loaʻa iā ʻoe ka wai mahana i ka wā e hana ana, kōkua ia iā ʻoe e makaʻala i ka wā e hōʻemi ana i ke kaumaha. No laila e hoʻololi i ka wai wela o ka lumi me ka wai mahana. Eia kekahi, hiki iā ʻoe ke loaʻa i ka mea mua i ke kakahiaka a me ka mea hope loa i ka pō i mea e mālama ʻole ai kou ʻōpū hanu i ka aila a pau mai ka meaʻai i ʻai ʻia i ka lā. Pēlā nō, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hana ʻana i ka wai mehana paʻakai i ka pō.
2. E pale i ka Curd I ka Po
Ma Ayurveda, ʻekolu doshas (life forces), ʻo ia kekahi Kapha ʻo ia ka mea maʻamau i ko mākou kino i ka pō. ʻO ka hoʻohana ʻana i ka curd e alakaʻi i ka hoʻonui Kapha . He kaulike ʻole o Kapha dosha hiki ke alakaʻi i ka ulu ʻana o ka mucus, allergies a me ka congestion. No laila e pale aku i ka ʻai ʻana i ka curd i ka pō, ʻoi aku hoʻi inā maʻa ʻoe i ke anu a me ka ʻu.
3. Hoʻololi i ke Kofe kakahiaka me ke kī ʻo Tumeric
ʻIke ʻia ʻo Tumeric no kāna mau lāʻau lapaʻau a ma Ayurveda, ʻo ia kekahi mea ʻala gula i kuhikuhi pinepine ʻia no nā maʻi he nui, mai ka hōʻemi ʻana i ka mumū a i ʻole ka pehu ʻana i ke kaua ʻana i ke anu. No laila i ka wā aʻe ke makemake ʻoe i ka inu, e loaʻa i ka turmeric latte a i ʻole ka turmeric ti ayurvedic. ʻO nā mea a pau āu e hana ai, e hoʻolapalapa i ka wai i loko o kahi pā. E hoʻohui i ka turmeric, ginger a me ka clove i ka wā e hoʻemi ai ʻoe i ka wela. E hoʻokuʻu iā ia no ʻumi mau minuke. Hiki iā ʻoe ke hoʻohui i ka waiū i kēia a i ʻole e like me ia. E hoʻoulu a inu!
4. ʻO Pranayama no ka mālama ʻana i ka puʻu
ʻO kekahi o nā hiʻohiʻona o Ayurveda e pili ana i ka hana o pranayama no ke kino olakino. No kou ʻāʻī, e paipai mākou iā Simhasana Pranayama. Hiki iā ʻoe ke hana i kēia pranayama ma ke komo ʻana i ke kūlana cat-bipi. E hoʻokuʻu i kou ʻōpū i ka wā e neʻe ai kou ʻāʻī i luna. I kēia manawa, e nānā i mua, e ʻōwili i kou alelo a ʻoi aku ka hanu ma kou waha. E hana i kēia i kēlā me kēia lā no ka puʻu māmā a ikaika.
5. Ayurveda no ka mālama ʻana i ka puʻu
ʻO Ayurveda ka ʻepekema India kahiko o ka hoʻohana ʻana i nā mea kanu no ka hoʻōla ʻana mai ka hapa nui o nā maʻi. Palekana lākou e hoʻohana a ʻaʻole hōʻike i nā hopena ʻaoʻao lōʻihi i kāna mea hoʻohana. ʻO ke kāʻei ʻana me nā lāʻau ayurvedic i ka pō he ala maikaʻi loa ia e mālama ai i kou ʻāʻī.
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Ke alakaʻi nei mākou i kahi hālāwai Q&A ola no kā mākou poʻe heluhelu ma ka Pōʻaono 25 ʻApelila 2020 ma 5:00 pm ma Instagram ! E hoʻolohe a nīnau i kāu mau nīnau āpau e pili ana i ka hoʻoikaika ʻana i kou pale ʻana a me ka mālama ʻana i kou olakino.
Kiʻi ʻoluʻolu: Pexels
