A pau30 Ua loaʻa iā ia kahi hoʻomana ma muli o kona hiki ke kōkua i ka poʻe e hoʻemi i lalo a loaʻa ka ʻili ʻālohilohi. Akā e hele mai kēlā mau pōmaikaʻi me kekahi mau ʻālana: ʻO ka hoʻolālā meaʻai 30-lā e koi iā ʻoe e kāpae i nā meaʻai i hoʻoponopono ʻia i mea maʻamau e hoʻoulu ai i ka mumū, ka ʻili ʻili a me kēlā manaʻo loiloi maʻamau. Wahi a nā mea hana hoʻolālā Whole30 he 30 mau lā e pau ai ka ʻai ʻana i nā meaʻai hewa, akā ʻo wai ka mea makemake e hoʻomākaukau i kā lākou mau meaʻai ponoʻī no hoʻokahi mahina? Eia nā wahi 14 (ʻo nā mea a pau e hāʻawi i ka lawe ʻana a me ka lawe ʻana) kahi e hiki ai iā ʻoe ke hoʻokaʻawale i ka palaoa, ka waiu, ke kō a me ka waiʻona, a loaʻa mau ka ʻai ʻono.
PILI: 8 Nā Podcasts o Los Angeles Ua Hoʻopaʻa ʻia mākou i kēia manawa
ʻO Montana ʻo Kye 1. ʻO Montana ʻo Kye
ʻO kēia hale ʻai ʻo Santa Monica liʻiliʻi liʻiliʻi he mau uhi hou kahi e paʻa ai nā mea kanu-ʻaʻole berena. He mau mea kanu, hua sesame a me ka samona hihiu i ka nori. E noi i kāu kikowaena e hana i kahi mea kūikawā no ʻoe me ka laiki ʻole. I kēia manawa wehe ʻia no ka lawe ʻana a me ka lawe ʻana.
1518 Montana Ave., Santa Monica; 310-395-5937 a i ʻole kyesmontana.com
E nānā i kēia pou ma Instagram
2. Ka Lahui Paleo
He koho maikaʻi kēia hale ʻaina gluten-free no kēlā me kēia ʻano o ka hoʻolālā ʻai olakino e hoʻomaikaʻi i ka papa inoa mea kōkua o ka pūnaewele, e hōʻike pono iā ʻoe i nā mea papa inoa i loaʻa i ka gluten, dairy, soy, onion, garlic, hua a i ʻole ke kō. Inā ʻoe e koho i kekahi o kā lākou ʻōpala ʻono (i ʻōwili ʻia i ka lau ʻōmaʻomaʻo ʻōmaʻomaʻo a lawelawe ʻia me kahi ʻaoʻao o ka slaw) a i ʻole nā pā puʻuwai (makemake mākou i ka koho pipi hānai mauʻu me ke kāpeti ʻoki ʻia a me kāloti), ʻaʻole ʻoe e hoka. . Loaʻa no ka lawe ʻana a i ʻole ka lawe ʻana.
701 N Western Ave.; 323-672 8003 a i ʻole thepaleopeople.com
E nānā i kēia pou ma InstagramHe pou i hōʻike ʻia e niKETO (@eatniketo)
3. niKeto
ʻO ka hale ʻaina Keto mua loa ma Los Angeles he mea maikaʻi loa no ka poʻe hahai Whole30. (ʻO kaʻai ketogenic kekahi mau mea like me Whole30-ʻo ia hoʻi,ʻaʻohe kīʻaha, nā meaʻai i hoʻoponoponoʻia a iʻole nā mea kiʻekiʻe o ke kō.) E lawe mākou i ke kīʻaha pesto zoodles, kahiʻaoʻao o ka laiki cauliflower a me ka asparagus i uhiʻia i ka bacon, eʻoluʻolu. Wehe no ka lawe ʻana a me ka lawe ʻana.
615 N Western Ave.; eatniketo.com
nā lāʻau kūlohelohe no ka lauoho pololei
E nānā i kēia pou ma Instagram
4. Meaʻai ʻOiaʻiʻo
Makemake ʻoe i kahi hale ʻaina nona ka manaʻo maikaʻi a me ka ʻono maikaʻi e hele pū ai. Aia ke kiʻi ma ʻaneʻi ka ʻōpala letus nangka i lawelawe ʻia me ka shiitake, kāloti, ʻōpuʻu pī, cilantro, kukama a me kahi ʻaoʻao o ka letus pata. 'Ōlelo pū kēia kaulahao e hiki ke hoʻopilikino ʻia kā mākou meaʻai i mea e pono ai. I kēia manawa wehe ʻia no ka lawe ʻana a me ka lawe ʻana.
Nā wahi he nui; truefoodkitchen.com
E nānā i kēia pou ma InstagramHe pou i hōʻike ʻia e Amara Kitchen & Catering (@amarakitchen)
5. ʻO Amara Kitchen
Hāʻawi ʻo Amara i nā mea ʻē aʻe i nā kīʻaha maʻamau, e unuhi hou i nā menus no nā ʻano mea ʻai āpau, me ka gluten-free, vegan, Paleo a me Whole30. Hoʻoikaika pū lākou e hoʻokumu i kā mākou meaʻai e like me ka'āina a me ka organik e like me ka hiki. Inā ʻoe e ʻimi nei i kahi wahi brunch kūpono ʻo Whole30, ʻo ia nō. E kauoha i nā pancakes ʻai ʻole (hoʻemi ʻia ka pata maple i hoʻokuʻu ʻia) a i ʻole nā hua poni (ʻuala me nā hua poached, nā ʻōmaʻomaʻo hui ʻia, nā beets, nā pesto a me nā noodles kelp) a hauʻoli. Ke hana nei i ka lawe ʻana a me ka lawe ʻana.
519 N Alanui 64; 323-255-2220 a i ʻole amarakichen.com
maikaʻi ka ʻaila gingelly no ka lauoho
Na Papa Kaona6. Na Papa Kulanakauhale
Haʻaheo ʻo Urban Plates iā ia iho i kāna pipi: ʻaʻohe hormone-a me ka antibiotic-free, non-GMO a me ka mauʻu i hānai ʻia a pau. E hoʻomoʻa i kāu meaʻai a lawelawe ʻia me ka lettuce, pineapple mango salsa, jicama, mint a me nā cashews i hoʻomoʻa ʻia i ka niu, i hoʻolei ʻia me kahi lole jalapeño-lime māmā i hana ʻia mai ka ʻōpala. I kēia manawa ke hāʻawi nei i ka lawe ʻana a me ka lawe ʻana.
He pou i hōʻike ʻia e Caf Gratitude (@cafegratitude) ma Nov 25, 2016 ma 11:48am PST
7. Mahalo Kafe
ʻO ka basil pesto kelp noodles i kāpīpī ʻia me nā nati e noʻonoʻo hou ʻoe i ka hoʻohui ʻana i ka gluten ma hope o kāu detox 30 lā. Koʻikoʻi.
Nā wahi ma Venice, Larchmont a me ka ʻApana ʻAi; cafegratitude.com
He leka i haʻi ʻia e ? (@milkyd0ll) ma Mar 10, 2017 ma 11:11pm PST
pehea e hoʻopaʻa ai i ka umauma maoli
8. Komo-N-waho
Ke hoʻokele nei ʻoe i kāu mau hoaaloha aʻoaʻo a pau ma o kēia keʻena aloha kūloko e kinai i kā lākou munchies, hiki iā ʻoe ke kauoha i kekahi mea. E noi i papalua, protein-style (ma ka lau letus ma kahi o ka bun). ʻAʻohe ʻuala, akā hiki iā ʻoe ke ʻoliʻoli i nā ʻōmato maka a me nā aniani āu e makemake ai.
PILI: 8 mau meaʻai nui āu e ʻai ai ma L.A.
Instagram / @ bitesbyjenn9. Keiki Pua
Loaʻa kēia hale ʻaina i kahi kokoke i ka home a mālama pono i nā mea ʻai meaʻai a kāna poʻe kipa. No laila, inā ʻoe he kō, ka waiu-a me ka gluten-free, hiki iā ʻoe ke loaʻa i kahi pāʻina ʻono a noʻonoʻo. ʻO ka Hōʻoiaʻiʻo ʻo ka Glow Bowl, me nā noodles ʻuala ʻuala, bok choy, zucchini, onion, jalapeño, shiitake mushroom a me ka wai niu-me nā hua sunflower lepo e pani ana i nā pīni e hana i ka pata sunflower i luna o ke kīʻaha. I kēia manawa wehe ʻia no ka lawe ʻana a me ka lawe ʻana.
1332 Second St., Santa Monica; 310-382-2901 a i ʻole iamaflowerchild.com
Kismet10. Kismet
Aloha nui ʻia e nā hipsters a me nā mea ʻai like (a ʻo ka poʻe hipsters meaʻai e pupule loa ma ʻaneʻi, natch), loaʻa iā Kismet kahi papa inoa e ulu mau nei o nā mea ʻono Mediterranean-no laila ka maʻalahi o ka loaʻa ʻana o kahi kīʻaha i hoʻomākaukau ʻia me ka ʻaila ma mua o ka pata. ʻO ke kiʻi ma luna nei ka salakeke hoʻoilo o ka radicchio speckled me nā beets maka, pickled shallot a me passionfruit vinaigrette. Wehe no ka lawe ʻana a me ka lawe ʻana.
4648 Hollywood Blvd.; 323-409-0404 a i ʻole kismet.ʻohana
Sweetgreen11. ʻŌmaʻomaʻo
ʻAʻole i loaʻa i kā lākou lime-cilantro-jalapeño a me nā lole pesto kekahi kō i hoʻohui ʻia, a no ka mea ua hana ʻia nā kīʻaha e kauoha ʻia, hiki iā ʻoe ke kiʻi i kāu mau meaʻai nondairy, legume-less a me ka gluten-free i hui pū ʻia ma kahi (e haʻalele i kēlā mau moa a me quinoa). I kēia manawa wehe ʻia no ka lawe ʻana a me ka lawe ʻana.
E nānā i kēia pou ma Instagram
12. Uluwehi o ke kūlanakauhale
Nui nā mea e aloha ai ma kēia wahi ʻai olakino ma ke kūlanakauhale, ʻoi aku ka nui o nā koho saladi. He poʻe pā mākou i ka nicoise tuna i hoʻopaʻa ʻia (fennel crusted seared tuna, haricots vert, fingerling potatoes, hard-boiled egg, cherry tomatoes, capers and kalamata olives) a me nā ʻōmaʻomaʻo ma ka mākeke me ka salmon a steak paha (kukama, radish, snap peas, broccoli, chickpeas, microgreens, cherry tomatoes and mixed greens). E koho i ka ʻoliva maʻalahi a me ka vinaigrette lemon. (Eia kekahi, ʻaʻa mākou iā ʻoe ʻaʻole e hana hou i ke ʻano mai ʻO ʻoe kahi i hui ai ʻo Joe me ke Aloha—ua pana ʻia ma ʻaneʻi.) Loaʻa i kēia manawa no ke kiʻi ʻana a lawe ʻia paha.
661 Imperial St.; 213-892-1570 a i ʻole urban-radish.com
pehea e hiki ai iaʻu ke wehe i nā ʻeleʻele
Kaizen Neener13. Nā ʻōmaʻomaʻo palupalu
ʻO ka pā steak ke ʻano o ka meaʻai maʻalahi loa āu e hana ai iā ʻoe iho ma ka home (akā, me ka ʻole o ka haumia ʻana i kēlā skillet hoʻolei ʻia): ka steak i hoʻomoʻa ʻia ma luna o kahi salakeke ʻōmaʻomaʻo me nā mea kanu kau ma ka ʻaoʻao. I kēia manawa wehe ʻia no ka lawe ʻana a me ka lawe ʻana.
Instagram/Kalepona Pizza Kitchen14. Kaleponi Pizza Kitchen
Me he mea lā ʻaʻole hiki iā ʻoe ke hele i kahi me ka 'pizza' ma ka inoa ke hele ʻoe i kahi kī kī ʻole. Akā, ʻo ka salmon ʻĀkela ʻĀkau o ke kaulahao he kīʻaha pūlima—ua ʻai ʻia ma ka papa kedera i loko o ka umu ahi i hoʻomoʻi ʻia me ka paprika puhi a me ka lime. Hele mai me ka kulina keʻokeʻo a me ka spinach succotash i hoʻopaʻa ʻia me ka feta, no laila e noi i kahi salakeke maʻemaʻe. I kēia manawa wehe ʻia no ka lawe ʻana a me ka lawe ʻana.
PILI: ʻO nā Soups maikaʻi loa ma Los Angeles, mai ka Onion Farani a i ka Pork Belly Ramen
