Ua lohe paha ʻoe iā Whole30 i kēia manawa, ʻeā? Inā ʻoe e noʻonoʻo ana e hoʻomaka a hoʻomākaukau iā ʻoe iho no 30 mau lā o kahi meaʻai hoʻopau maikaʻi loa (hey, ʻaʻole mākou e hoʻopaʻa i ka sugarcoat), ʻoi aku ka maikaʻi e kāʻei ʻia me ka ʻike āpau āu e loaʻa ai. No ka hoʻomaka, he aha hiki 'ai maoli 'oe ma ka 'ai Whole30? Maʻaneʻi, nā mea a pau āu e hiki ai a ʻaʻole hiki ke ʻai no nā lā 30 e hiki mai ana. Loaʻa iā ʻoe kēia.
PILI: 11 Nā Mea Hana Kuki e maʻalahi iki ka meaʻai Whole30
iwakālua20Ka mea i Aponoia
ʻAe, paʻa loa kēia ʻai, akā ʻo ka nūhou maikaʻi, hiki iā ʻoe ke ʻai i ka hapa nui o nā meaʻai momona āu i makemake ai. ʻO ka pahuhopu maoli meaʻai ma luna o nā mea i hana ʻia.
1. Nā meaʻai a me nā huaʻai
Loaʻa iā ʻoe ka mana manuahi o nā mea ʻōmaʻomaʻo āpau. Hoʻoikaika kēia ʻai i ka ʻai ʻana i nā mea kanu a me nā hua liʻiliʻi. (A, hey, ʻuala—ʻo nā ʻuala keʻokeʻo—e helu ʻia he mau mea kanu.)
2. Polokina
E hoʻopiha i nā ʻiʻo wīwī liʻiliʻi - ʻoi aku ka maikaʻi o nā mea i ʻai ʻia a hānai mauʻu. Aia ma ka papa ʻaina ka iʻa a me nā hua manu i hopu ʻia. Inā makemake ʻoe e ʻai i ka sausage a me ka puaʻa, e hoʻopaʻa pono a e makaʻala i ke kō i hoʻohui ʻia.
3. Nā momona
E lilo ana ka aila ʻoliva i hoaaloha maikaʻi loa nou. ʻO nā aila mea kanu maoli (e like me ka niu a me ka avocado) a me nā momona holoholona ua ʻae ʻia ʻo Whole30. Hiki iā ʻoe ke ʻai i nā nati (koe naʻe ka pīni, ʻoi aku ka nui ma hope).
4. Kapena
Nūhou maikaʻi loa? Hoʻopili ka caffeine, no laila he pāʻani maikaʻi ke kofe a me ke kī.
UnsplashʻAʻole ʻae ʻia
E hoʻoikaika iā ʻoe iho, e nā hoaaloha.
1. Waiwai
E ʻōlelo maikaʻi i ka waiū, ka pata, ka paʻakai, ka yogurt, kefir a me nā mea ʻē aʻe a pau e ʻono a moeʻuhane.
2. Na huapalaoa
ʻO nā mea āpau me ka gluten ʻaʻole i kaupalena ʻia, me ka laiki, ka oats, ka kulina a me ka pseudo-grains e like me ka quinoa a i ʻole ka buckwheat. ʻAʻole ia he pasta a me ka popcorn no 30 mau lā.
3. Nā meaʻai
ʻAʻole hiki iā ʻoe ke ʻai i nā pīni ma ka meaʻai Whole30, a me ka soy (a me ka soy sauce, soy milk and tofu). Hoʻopaʻa inoa ʻia ʻo Chickpeas a me nā lentils. ʻAe, a me ka pīni (a me ka pīkī pīkī). He legumes lākou. ʻOi aku ka ʻike…
4. Ke kō
ʻAʻole palena ʻia ke kō, maoli a i ʻole mea hana. Loaʻa ia i ka meli, ka maple syrup a me nā mea ʻono ʻole a pau. ʻAʻole ʻae ʻia ka ʻai meaʻai, ʻoiai inā i hana ʻia me nā mea ʻai kūpono. ʻO ka manaʻo o Whole30 e hoʻi i ka ʻai holoʻokoʻa .
5. Waiona
E kala mai iaʻu.
iwakālua20He aha ka maikaʻi, i kekahi manawa
ʻOiaʻiʻo, ʻaʻole i hāʻule nā mea āpau i nā ʻāpana maʻemaʻe a hiki i kekahi mau meaʻai ke kumu i ka huikau ma Whole30.
1. ka vīneka
Maikaʻi ka hapa nui o ka vīneka ma Whole30, me ka waina ʻulaʻula, balsamic, cider a me ka raiki. ʻO ka mea maikaʻi ʻole ʻo ka malt vinegar, no ka mea maʻamau ka gluten.
2. Ghee
No nā sticklers, ua komo pū ka lula no-dairy ghee a i ʻole ka pata i hoʻomaʻemaʻe ʻia, ʻoiai ua wehe ʻia nā protein waiū. Akā, ʻōlelo kekahi poʻe Whole30-ers he momona maikaʻi ka ghee no ia kumu.
3. Piʻi a me nā Pods
Hāʻule kekahi mau legumes i kahi wahi hina, e like me nā pīni ʻōmaʻomaʻo, nā pī paʻa kō a me nā pī hau. No ka mea ua like lākou me ka ʻōmaʻomaʻo ʻōmaʻomaʻo, manaʻo ʻia lākou he OK.
4. Paakai
Ua ʻike anei ʻoe he kō maoli ka paʻakai iodized? ʻAe, he ʻāpana pono ia o ka haku mele-no laila he ʻokoʻa ka paʻakai iodized i ke kauoha no-sugar.
PILI: Pehea e noho ai ma Whole30 ma kahi hale ʻaina (No laila ʻaʻole pono ʻoe e lilo i Hermit)
