13 Mea ʻai mana e loaʻa ai ka ʻili keʻokeʻo

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
• Nā Kaʻa Uila Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

Makemake mākou āpau e ʻike i nā lāʻau e loaʻa i ka ʻili keʻokeʻo me ka maʻalahi. E nā kalima, nā pūʻolo maka home a i ʻole nā ​​scrub, hoʻāʻo mākou i nā ala he nui e lawe mai i kahi ʻili keʻokeʻo i ko mākou ʻili. Eia nō naʻe, ʻo kahi nohona olakino kekahi o nā lāʻau lapaʻau mua e kiʻi keʻokeʻo a me ka ʻālohilohi o ka ʻili.

Paipai pinepine ʻia mākou i kahi papaʻai olakino a momona. ʻO nā meaʻai e like me nā lau lau ʻōmaʻomaʻo, nā huaʻai momona huaʻai a me nā ala maikaʻi loa e kiʻi a mālama i ka ʻili uila. Ma waho o ka ʻai ʻana i nā meaʻai ʻoluʻolu i ka ʻili, pono ʻoe e inu i ka nui o ka wai a me ka hoʻoikaika mau. Hoʻopuka ka wai i nā mea ʻinoʻino mai ke kino a hoʻomaʻemaʻe hoʻi i ka ʻili mai loko. ʻO ka hana ʻana ma ka lima ʻē aʻe e hoʻonui ai i ke kahe o ke koko i loko o ke kino a kōkua iā ʻoe e kiʻi i ka maka alohilohi a me ka ʻālohilohi maoli.

Inā makemake ʻoe e kiʻi i ka ʻili keʻokeʻo kūlohelohe, me ka ʻole o ka hoʻopili ʻana i nā kalima i hoʻokumu ʻia i nā kemika a i ʻole nā ​​ʻili helehelena, e hoʻopili i kēia mau mea ʻoluʻolu ʻili maikaʻi i kāu papaʻai. Hoʻopili kēia papa inoa i ka huaʻai A, C a me nā meaʻai momona e maikaʻi no ka ʻili. E loaʻa i kēia mau meaʻai a kāpae i nā meaʻai a me nā meaʻai aila e pili ana i kou ʻili a alakaʻi pū ʻia hoʻi i ka huehue a me nā pimples.

E ʻai i nā meaʻai e ʻili keʻokeʻo:

kiʻiʻoniʻoni kalaima kiʻekiʻe

Kāloti

Rich i ka wikamina C a me carotene, kāloti kekahi o nā mea kanu maikaʻi loa i loaʻa nā pono he nui no ka ʻili a me ka lauoho. E loaʻa ai ka nani kīnā ʻole, i mau kāloti a i ʻole ka wai kāloti i mau.

Papaya

Kaawale mai ka waiwai i ka wikamina C, papaya kekahi i ka wikamina A, E a me nā antioxidants e hoʻomaʻemaʻe i ka ʻili, lawe i nā kīnā a me ka huehue. Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he maka maka a i ʻole kahi ʻānai. Hoʻomaʻemaʻe ʻo Papaya i ka ʻōnaehana a hoʻoulu i nā pōʻai menstrual maʻamau.

ʻO Tomato

ʻO ka mea ʻulaʻula a me ka momona momona kahi waiwai o lycopene (ʻano ʻano carotene). Ma waho o ka meaʻai ʻoluʻolu i ka ʻili, kōkua ke kōmato i ka pohō kaumaha a pale pū i ka maʻi ʻaʻai.

pono o ka waina no ka ili

Kiwi

ʻO ka hua citrus kahi kumu waiwai o ka wikamina C e kōkua iā ʻoe e loaʻa i ka ʻili keʻokeʻo maoli. Hiki iā ʻoe ke loaʻa he kiwi hou a hoʻopili i ka hua ma nā kiko ʻeleʻele a me nā kaha e loaʻa ai ka nani kīnā ʻole.

Beetroot

Māʻona ka mea kanu ʻulaʻula i ka hao a me nā huaora e hoʻomaʻemaʻe i nā pores o ka ʻili, hoʻonui i ke kahe o ke koko a kōkua pū kekahi iā ʻoe e hoʻomālamalama i kou mau papalina. Inu i kahi kīʻaha o ka wai beetroot i kēlā me kēia lā a hoʻohui pū i ka beetroot grated a i ʻole kona wai i loko o nā ʻūlū o kou alo.

Nā lau lau ʻōmaʻomaʻo

ʻO nā mea kanu ʻōmaʻomaʻo nā meaʻai mana ʻaʻole maikaʻi wale no ka ʻili akā ke kino holoʻokoʻa. Hoʻouka ʻia me nā wikamina, nā meaola a me nā minelala, ʻo nā lau lau ʻōmaʻomaʻo e like me ka milo ke olakino maikaʻi loa.

ʻO Strawberries

ʻO ka hua citrus momona kahi waiwai waiwai o ka wikamina C. E loaʻa ai ka ʻili a me ka ʻili keʻokeʻo, e loaʻa i kēia meaʻai mana.

pehea e hoemi ai i ka momona o ka opu ma ka ai

Pepelu bele ʻulaʻula

ʻO nā mea kanu ʻulaʻula e like me ka pepa bele ʻulaʻula kahi waiwai nui o ka lycopene a me ka wikamina C.

Tī

ʻO ke kī ʻōmaʻomaʻo kekahi o nā mea inu i hiki ke lilo i mea maikaʻi loa no ka ʻili. Mālama ia i ka wela ʻana o ka lā, palupalu i ka ʻili a hoʻomālamalama hoʻi i nā welu pouli a me nā kīnā.

Pepelu bele melemele

Hoʻohana ʻia ka lāʻau huaʻai C momona ʻoluʻolu i ka ʻili me he huahana anti-kūnewa kūlohelohe. ʻO ka silika i loko o nā pepa bele e kōkua iā ʻoe e ʻili a ʻili hoʻi i ka ʻili.

ʻO wau nā huahana

Nui nā huahana soya i ka wikamina C a me ka zinc. Hiki i ka waiū soya ke laʻana i ka huehue a me nā pilikia ʻili ʻē aʻe. Hiki iā ʻoe ke hoʻomālamalama i kou ʻili puʻupuʻu e ka loaʻa ʻana o ka meaʻai i ka mana soy.

nā pōmaikaʻi o ka inu ʻana i ke kī ʻōmaʻomaʻo i ka pō

Broccoli

Kōkua kēia meaʻai i ka mana e kiʻi i ka ʻili keʻokeʻo maoli. Waiwai ia i loko o ka wikamina C a me E, nā antioxidant e hoʻomaʻemaʻe i ka ʻōnaehana a lawe mai ka ʻōlinolino i ka maka.

Iʻa

He waiwai ka iʻa o ka omega 3 fatty acid a me nā wikamina pono e maikaʻi no ka ʻili. E kiʻi i ka ʻili keʻokeʻo a me ka ʻālohilohi, iʻa. He meaʻai hoʻomaikaʻi hou hoʻi i ka ʻili.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele