ʻO nā pono olakino o ka waina ʻulaʻula he mea paʻapaʻa no kekahi manawa i kēia manawa. Nui ka poʻe e manaʻoʻiʻo ʻo ka loaʻa ʻana o hoʻokahi kīʻaha waina ʻulaʻula i kēlā me kēia lā hiki ke lilo i mea hoʻohui waiwai i kā mākou meaʻai, aʻo kekahi poʻe e manaʻo ua hoʻonui ʻia kona mau pono. Eia nō naʻe, ʻaʻohe mea e hōʻole ʻia i nā haʻawina i hōʻike ʻia e hōʻike ana i ka hoʻohana ʻana i ka waina ʻulaʻula haʻahaʻa e hoʻohaʻahaʻa i ka nui o nā maʻi, me ka maʻi puʻuwai. ʻO ka huaʻōlelo: moderate. Eia, nānā mākou i kekahi nā pono o ka waina ʻulaʻula no ke olakino , ili, poho kaumaha a me na mea hou aku.
ekahi. Maikaʻi ka waina ʻulaʻula no ka ʻili?
elua. ʻO nā maka o ka waina ʻulaʻula a pehea e pono ai ka ʻili
3. Waina ʻulaʻula no nā pono hoʻemi kaumaha
ʻEhā. ʻO nā pono ʻē aʻe o ka waina ʻulaʻula
5. Nā nīnau nīnau e pili ana i nā pono o ka waina ʻulaʻula:
Maikaʻi ka waina ʻulaʻula no ka ʻili?
He ʻike maʻamau kēlā inu ʻana i ke kīʻaha waina ʻulaʻula i ka lā hiki iā ia ke pale aku i nā blues, hoʻomaikaʻi iā ʻoe, a hoʻoikaika i ke olakino puʻuwai a me ka hoʻōla hou ʻana o nā cell! Akā, ua ʻike anei ʻoe, Hiki ke maikaʻi ka waina ʻulaʻula no ka ʻili pū kekahi? ʻO ka hoʻohana kumuhana o kēia mea hoʻohui he nui nā pono mālama ʻili. ʻO kahi hiʻohiʻona a me ke kumu a pehea e hoʻokomo ai i kēia i kāu regimen nani.
Paipai i ka poino ili: Hoʻohana ka waina ʻulaʻula i ka ʻili o nā hua waina, aia kahi mea ikaika i kapa ʻia ʻo resveratrol, he antioxidant. ʻO Resveratrol kahi mea anti-aging koʻikoʻi, ka mea e pale aku i ka pōʻino i hana ʻia e nā radical manuahi, hoʻonui i ka hana cell, a kōkua i ka hana ʻana o ka collagen. ʻO ia mālama i ka mālama ʻili manuahi ʻO nā wrinkles, nā kikoʻeleʻele a me nā laina maikaʻi, ʻoiai e hana ana i kahi pale pale mai ka pollution a me nā kukuna UV ʻino o ka lā.
Kōkua maʻemaʻe a maʻemaʻe ka ʻili: Loaʻa i ka waina ʻulaʻula nā waiwai antiseptic a me nā anti-inflammatory, i mea kūpono no ka ʻili ʻeleʻele a me nā maʻi maʻi, ka ʻili i puka lōʻihi loa i ka lā, ka ʻili i hāmama nā pores. Hoʻolohi ia i ka ulu ʻana o ka maʻi bacteria ʻino a ʻo ia ke ʻano o ka toner maikaʻi loa - me ka hoʻohana ʻana i hoʻokahi teaspoon waina ʻulaʻula i hui pū ʻia me hoʻokahi teaspoon wai ma hope o ka hoʻomaʻemaʻe ʻana, hiki ke hāʻawi maoli i kou ʻili i kahi hoʻoikaika kino.
E hōʻoia i ka ʻili like-toned: Hiki i ka waina ʻulaʻula ke lilo i mea maikaʻi no ka ʻili ma ke kino. No ka ʻili maʻemaʻe, me ka ʻoi aku o ka elasticity a me ka paʻa, e hoʻoluu i ka ʻōhuʻu a i ʻole loofah i ka waina ʻulaʻula i hoʻoheheʻe iki ʻia, a hoʻohana ʻia ma ke ʻano he exfoliating scrub hoʻokahi manawa i ka pule. E hōʻoia kēia i ka ʻili like-toned ma nā lima a me nā wāwae, e hōʻemi i ka ʻeleʻele ma nā kuli a me nā kuʻekuʻe a hana i ka ʻili maʻemaʻe.
Hana ʻia ma ke ʻano he pale maka: Hiki iā ʻoe ke hoʻohana i ka waina ʻulaʻula ma ka maka ma ke ʻano he toner / hoʻomaʻemaʻe, a i ʻole i hui pū ʻia me nā mea ʻē aʻe no ka puʻupuʻu maka a i ʻole ka pale maka. Hiki iā ʻoe ke hoʻohui pū me ka aloe vera gel, multani mitti, ka kinamona lepo a i ʻole ka meli no ka ʻeke maka, me ka wai rose a i ʻole ka lemon kī no ka mea hoʻomaʻemaʻe, a i ʻole me ka oatmeal a i ʻole ke kō no ka scrub.
Manaʻo kōkua: Ua manaʻo ʻia ʻo ka waina ʻulaʻula kekahi o nā mea maikaʻi loa nā mea inu kūʻē i ka ʻelemakule .
ʻO nā maka o ka waina ʻulaʻula a pehea e pono ai ka ʻili
Ma ka ʻāina a me ka honua, ʻulaʻula maka maka Ua kaulana i nā cosmetologists a me nā wahine e ʻoki ana i nā makahiki. He waina ʻulaʻula Ma ka ʻāina a me ka honua, kaulana nā maka waina ʻulaʻula me nā cosmetologists a me nā wahine e ʻoki ana i nā makahiki.
ʻO kahi maka waina ʻulaʻula he lapaʻau e hoʻohana ana i ka waina ʻulaʻula - he anti-oxidant ikaika - ʻo ia ka mea nui. Me ka hana anti-oxidant he 50 mau manawa ʻoi aku ka maikaʻi ma mua o ka huaora E a he 20 mau manawa ma mua o ka huaora C, ʻike ʻia ka waina ʻulaʻula e hōʻemi i ke ʻano o nā wrinkles a hoʻomaikaʻi i ka elasticity o ka ʻili a me ka makū.
Mālama ia i nā radical manuahi a hoʻonui i nā pae intracellular o vitamina C a, he hopena anti-wrinkle. Kāohi ia i ka luku ʻana i nā fibre collagen, hoʻoulu i ka hana o kekahi mau enzyme detoxifying a keʻakeʻa i nā mea ʻē aʻe i kuleana no elemakule mua nā ʻiʻo ʻili. Hiki i kēia ke loaʻa ka hopena maikaʻi i ka ʻili!
Nā hopena o a ʻulaʻula maka maka ʻike ʻia mai ka hoʻomaʻamaʻa mua ʻana iā ia iho akā ma kekahi ʻano pili i ke kūlana o kou ʻili. ʻO ka lāʻau lapaʻau kahi kaʻina hana e hoʻohana ai i nā huahana e like me kēlā me kēia ʻano ʻili a me ke ʻano o ka ʻili a pono i kahi mīkini anti-aging e hoʻokō i nā hopena. Hiki ke kūʻai ʻia kahi lāʻau hoʻokahi ma luna o Rs. 2,000/- ma India a loaʻa i ka hapa nui o nā spas hi-end a me nā spa hotel 5-star ma ka ʻāina.
Manaʻo kōkua: Hana ʻia kahi maka waina no kekahi ʻano ʻili . E nānā inā kūpono ʻoe i ka bila.
Waina ʻulaʻula no nā pono hoʻemi kaumaha
Ua haʻi ʻia paha ʻoe inā makemake ʻoe e lilo i ke kaumaha, pono ʻoe e hoʻolei i ka wai inu, e pale i ka meaʻai calorie kiʻekiʻe a pā i ka hale haʻuki. ʻAe, hiki i nā ʻōlelo aʻoaʻo hope ke hana no mākou āpau, akā ʻo ka haʻalele ʻana i ka booze e lilo i ke kaumaha ʻaʻole ia he manaʻo maikaʻi, wahi a nā loea. Wahi a nā kānaka noiʻi, inu waina ʻulaʻula hiki ke kōkua maoli iā ʻoe i kāu huakaʻi pohō kaumaha.
Pehea e hana ai: E like me ka mea noiʻi, inu ʻelua kīʻaha o Hiki i ka waina ʻulaʻula ke kōkua iā ʻoe i ka lilo ʻana o ke kaumaha . Ua mālama ʻia nā haʻawina ma Washington State University a me Harvard Medical School a ua ʻōlelo ʻia he polyphenol i kapa ʻia ʻo 'resveratrol', aia i loko o ka waina ʻulaʻula, kōkua i ka nalowale kaumaha. Hoʻololi ʻo Polyphenol i ka momona keʻokeʻo, ʻo ia nā cell nui e mālama i ka ikehu a hoʻonui i ka wā e loaʻa ai ke kaumaha, i loko o ka momona beige hakakā ʻana i ka momona a ʻoi aku ka maʻalahi o kēia momona.
Ua hana ʻia kahi noiʻi ʻē aʻe ma Harvard study ma 20,000 wahine. Ua hōʻike ʻia ʻo nā wahine e inu ana i ka waina he 70 pākēneka i hōʻemi ʻia ka pilikia o ka ulu ʻana i ka momona. Ua ʻike pū lākou ʻo ka inu ʻana i ka waina i lohi mua i ka piʻi ʻana o ke kaumaha o nā wahine. Eia naʻe, ua hōʻike pono kēia mau wahine i ko lākou kaumaha i ka manawa.
Manaʻo kōkua: ʻO ke kī ʻo ka hoʻohaʻahaʻa.
ʻO nā pono ʻē aʻe o ka waina ʻulaʻula
He maikaʻi ka inu ʻana i ka waina ʻulaʻula no ko kākou olakino, wahi a ka poʻe loea olakino. E hoʻomanaʻo naʻe ʻo ke ola olakino a me ka meaʻai maikaʻi hiki ke pāʻani i kahi kuleana nui aʻe i ka hōʻoia ʻana i ke olakino maikaʻi.
E hoemi i ka pilikia o kekahi ma'i pu'uwai: Ua hōʻike pū kekahi mau haʻawina ʻo ka inu ʻana i ka waina i ka nui liʻiliʻi a hiki ke kōkua i ka hōʻemi ʻana i nā pilikia o kekahi ʻano maʻi puʻuwai.
Hoʻemi i ka pilikia o ka hahau ʻana: Hiki i ka waina ʻulaʻula ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka hahau ʻana a me ka make mua. ʻO kēia no ka mea inā kōkua kāu waina ʻulaʻula i loko o kahi palena, hiki iā ia ke kōkua i ka mālama ʻana i ka cholesterol HDL 'maikaʻi' i loko o ke koko.
Hoʻemi i ka pilikia o kekahi mau maʻi kanesa: Hoʻemi pū ia i ka pilikia o kekahi mau ʻano maʻi maʻi maʻi, e komo pū ana me ka maʻi maʻi maʻi maʻi maʻi colon, cell basal, ovary a me ka prostate.
Hoʻemi i ka pilikia o ka dementia: Ua ʻōlelo pū kekahi poʻe loea olakino e pili pū ana ka inu ʻana i nā kīʻaha waina he 1-3 i kēlā me kēia lā me ka hoʻemi ʻia o ka pilikia o ka dementia a me ka maʻi Alzheimer.
Hoʻemi i ka pilikia o ka maʻi diabetes type 2: Manaʻo ʻia ʻo ka ʻai ʻana i ka waina ʻulaʻula hiki ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2, ʻoi aku hoʻi i nā wahine.
Hoemi i ka pilikia o ke kaumaha: ʻO kekahi noiʻi ʻē aʻe i hana ʻia ma waena o ka poʻe ʻelemakule a me ka poʻe ʻelemakule i hōʻike ʻia ʻo ka poʻe i inu i ka 2-7 mau kīʻaha waina i kēlā me kēia pule ʻaʻole hiki ke kaumaha.
Manaʻo kōkua: E kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ka waina no kāna mau pono olakino.
Nā nīnau nīnau e pili ana i nā pono o ka waina ʻulaʻula:
N. Ehia ka nui o ka waina ulaula i lawa no na pono ola kino?
TO. Aia kahi laina maikaʻi ma waena o ka hoʻohaʻahaʻa a me ka hoʻohana nui ʻana. No nā pōmaikaʻi nui loa, inu waina ma ke akahai. ʻO ka ʻōlelo aʻoaʻo a ka poʻe loea no nā pae inu palekana he hoʻokahi kīʻaha waina i ka lā no nā wahine a ʻelua mau aniani i ka lā no nā kāne. Eia naʻe, e nīnau i ke kauka e ʻike inā pono ʻoe e ʻai a pale i ka ʻai ʻana i ka waina ʻulaʻula no ka mea e hilinaʻi ʻia i kou olakino kekahi.
N. Pono anei ʻoe e inu i ka waina ʻulaʻula ma mua a ma hope paha o kāu ʻai ʻana no nā pono olakino?
TO. Ua hōʻike ʻia ka noiʻi ʻana ʻo ka loaʻa ʻana o ka waina ma mua o ka ʻai ʻana hiki ke hoʻonui i kou makemake, ʻoi aku hoʻi ke ʻai ʻia he 30 mau minuke ma mua o ka ʻai ʻana. No laila e ho'āʻo e mālama i kāu aniani a hoʻomaka ʻoe e ʻai maoli. ʻO kahi ʻē aʻe, e inu i ke aniani ma hope o kāu ʻai. Ma muli o kou inu ʻana i ka ʻōpū piha, e liʻiliʻi paha ʻoe e ʻike i nā hopena a ʻoi aku ka nui o ka komo ʻana i nā calorie pili.
