12 Nā Mea Ola e pili ana i nā kāloti āu i ʻike ʻole ai

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO wai ka mea makemake ʻole i nā kāloti momona maoli, momona a ʻono hoʻi? ʻOiaʻiʻo makemake nā poʻe āpau i kēia mau lau aʻa i kuke ʻia i kēlā me kēia ʻano. Kāpala nā kāloti, ʻono a momona hoʻi a ʻōlelo pinepine ʻia he meaʻai olakino maikaʻi loa.

Hoʻomaʻamaʻa ʻia nā mea lau ʻalani i ka honua holoʻokoʻa. He punahele lākou i ka wā hoʻoilo no ka mea makemake nā Indians e kuke i ka gajar ka halwa, kahi e ʻai nui ʻia i ka hapa nui o nā hale ʻInia.

Kaawale mai ka ʻono, hāʻawi nā kāloti i nā ʻano huaola like ʻole me ka beta-carotene, ka wikamina A, nā minelala, a me nā antioxidant i nā nui he nui. Hoʻomaopopo pū ʻia nā kāloti e hoʻohaʻahaʻa i nā pae kolesterol a kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka maka.

koho no shein ma india

Ua hoʻohui pū ʻia nā carotene antioxidants i loaʻa i nā kāloti e hōʻemi i ka makaʻu o ka maʻi ʻaʻai. ʻIke ʻia nā lau ʻai ʻalani i nā waihoʻoluʻu he nui, e like me ka melemele, keʻokeʻo, ʻulaʻula a me ka poni.

Inā makemake ʻoe i ka ʻai ʻana i kēlā mau kāloti ʻalani ʻalani ʻalani, a laila e kahaha ʻoe i ka ʻike e pili ana i kēia mau mea olakino he 12 i nā kāloti.

1 mahina papaʻai no ka poho kaumaha

1. Loaʻa nā kāloti i nā Calories liʻiliʻi

Loaʻa nā kāloti i ka momona a me nā protein a ʻokoʻa ke ʻano o ka wai mai kahi 86-95 pakeneka. Loaʻa nā kāloti i 10 pākēneka o nā waiūpelu a me hoʻokahi kāloti maka maka i loko he 25 mau calorie, me 4 wale nō mau ʻolokeʻa digestible.

2. ʻO nā kāloti i loko o ka puluniu meaʻai

Loaʻa nā kāloti i ke fiber soluble i hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō o ke kō e ka hoʻolōʻihi ʻana i ka digestion o ke kō a me ka starch. Loaʻa nā kāloti i nā olonā hiki ʻole ke hoʻoliʻiliʻi i ka makaʻu o ka paʻa paʻa ʻana a hoʻoikaika i ka neʻe ʻana o ka ʻōpū maʻamau a olakino hoʻi. Kūlana haʻahaʻa hoʻi nā kāloti ma ka pālākiō glycemic index.

3. Waiwai nā kāloti ma Beta-Carotene

Nui ka waiwai o nā kāloti i ka wikamina A a me ka beta-carotene. 100 gram o kāloti hou i loko o 8,285 µg o ka beta-carotene a me 16,706 IU o ka huaora A. Pēlā hoʻi, pale nā ​​flavonoid compound i nā kāloti iā ʻoe mai ka ʻili, a me nā maʻi ʻūhū waha.

4. Piha nā kāloti me nā minelala

Ua ʻike anei ʻoe hiki i nā kāloti ke hāʻawi iā ʻoe me nā minelala āpau e pono ai e mālama i kou olakino? Loaʻa iā lākou ke keleawe, manganese, calcium, iron, phosphorous, potassium a me ka magnesium e hoʻoikaika ai nā iwi. ʻO kaʻai ʻana i nā kāloti i kēlā me kēia lā e kōkua iā ʻoe e hoʻokō i kāu mau pono mineral i kēlā me kēia lā.

5. Waiwai nā kāloti i nā Antioxidant

Loaʻa ka beta-carotene i nā kāloti kekahi o nā antioxidants kūlohelohe ikaika e pale i ke kino o ke kanaka mai nā radical free i loaʻa i ka oxygen. Eia kekahi, waiwai lākou i ka polyacetylene antioxidant, falcarinol e kōkua ai i ka hakakā kūʻē ʻana i nā maʻi ʻino.

6. Maikaʻi ke olakino kāloti

ʻO nā aʻa hou o nā kāloti maikaʻi nō hoʻi i ka wikamina C a hāʻawi ma kahi o 9 pākēneka o ka RDA (Recommended Dieting Allowance). Kōkua ka wikamina C i ke kino e mālama i nā pūnaewele hoʻopili olakino, nā niho a me ke kāpili.

7. Kūleʻa nā kāloti

ʻO kāloti kekahi o nā lau liʻiliʻi i hiki ke hoʻohana ʻia i kēlā me kēia kuke ʻana a hiki ke ʻai ʻia i kahi ʻano maka. Hoʻopiha maikaʻi lākou me nā mea kanu e like me nā pīni ʻōmaʻomaʻo, kaʻuala, peas i nā ʻano ʻano like ʻole i ke ʻano o ka ʻai, curry a wīwī paha.

8. Kālika Laau Lapaʻau

Hoʻohana pinepine ʻia nā kāloti i ka wai wai no ka mālama ʻana i kekahi ʻano maʻi. ʻOiai he mea ʻoiaʻiʻo, ua ulu mua nā kāloti i lāʻau lapaʻau no ka mālama ʻana i nā ʻano maʻi like ʻole no ka mea he mau ʻano hoʻōla maikaʻi kēia.

9. ʻO nā kāloti pēpē ʻaʻole ia he ʻano o ke kāloti

ʻO nā kāloti pēpē he kāloti makua ʻole no ka mea liʻiliʻi lākou i ka nui. ʻO lākou nā ʻano kāloti liʻiliʻi, ʻaʻohe ona ʻono a ʻaʻohe waiwai e ʻai ai. ʻOi aku ka ʻono o nā kāloti lōʻihi ma mua o nā kāloti pēpē.

nā ʻeke maka no ka ʻili ʻālohilohi i hana ʻia ma ka home

10. Hele mai nā kāloti i nā kala he nui

Ma waho o ke kala ʻalani maʻamau, hele mai nā kāloti i nā hulu kūlohelohe ʻē aʻe o ke keʻokeʻo, melemele a me ka malu hohonu o ka poni. ʻO nā kālani ʻalani i hoʻohana ʻia i kēia manawa ua hoʻomohala ʻia ma hope o ka mutation genetional i hoʻokumu ʻia e nā kāloti poni, a he kumu melemele-ʻalani kona. Aia ma kahi o 20 mau ʻano o nā kāloti ma ka honua holoʻokoʻa.

e hoʻoluhi i nā wāwae pehu i loko o ka vīneka

11. ʻOi aku ka momona o nā kāloti kuke

ʻAʻole maopopo kēia ʻoi aku ka momona o nā kāloti ke kuke ʻia no ka mea he pā paʻaloko ko kāloti, kahi e hoʻopaʻa ai i kā lākou meaʻai a paʻakikī e ʻeli. Hoʻomaʻa ke kuke ʻana iā lākou i nā paia a hoʻokuʻu i nā meaola, e maʻalahi ai i ke kino e omo wikiwiki.

12. ʻAi ʻia nō hoʻi nā lau kāloti

ʻIke paha ʻoe hiki iā ʻoe ke ʻai i nā lau o ke kāloti? Loaʻa i nā lau Carrot kahi papa inoa o nā huaora momona i ka protein, nā wikamina a me nā minelala. Pālahalaha nā lau a loaʻa kahi ʻono fibrous ke pau.

Kaʻana i kēia ʻatikala!

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