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nā moʻolelo ʻakaʻaka no nā mākua
ʻOiai he pilikia maʻamau ka pehu ʻana i nā wāwae, ʻo nā kumu e like me - ka nohona maikaʻi ʻole, nā hemahema o ka meaʻai, ka ʻole o ka hoʻoikaika kino a me ka nui o ke kaumaha. Eia hou, kū a noho lōʻihi paha, ʻelemakule, hāpai ʻana, premenstrual syndrome (PMS), a me ka maikaʻi ʻole o ke kahe koko. ʻO ka ʻeha, ka ʻāʻī, ka ʻulaʻula a me ka ʻoluʻolu i ka wā e hele ana hiki ke hoʻomanawanui a no laila, he mea nui ʻaʻole ʻoe e haʻalele i ka pilikia. Eia kekahi mau lāʻau lapaʻau home palekana a kūlohelohe e hoʻōki i kēlā mau wāwae pehu a me nā kuʻekuʻe wāwae mai ka lohi ʻana iā ʻoe.
Hāʻawi i kou mau wāwae i kahi TLC
Hāʻawi i kāu pedicure i kahi hoʻomaikaʻi ma o ka hoʻohui ʻana i ka paʻakai Epsom, i ʻike ʻia e kōkua i ka hōʻemi ʻana i ka pehu, hoʻomaikaʻi i ke kahe, a laila e hoʻomaha koke. E hoʻohui i ka hapalua kīʻaha o kēia paʻakai i loko o kahi wai mehana a hoʻoinu i kou mau wāwae i loko o laila no 20 mau minuke. E hana i kēia ma ka liʻiliʻi ʻekolu ʻekolu o ka pule.
E kaupalena i ka lawe ʻana i ka paʻakaiʻO ka overdose o ka paʻakai e hoʻonui i ka paʻa ʻana o ka wai i loko o kou kino, a laila e hāʻawi i ka pehu o nā wāwae a me nā kuʻekuʻe wāwae. ʻO ka hoʻokele ʻana mai nā mea hewa maʻamau e like me nā meaʻai i hoʻopaʻa ʻia, paʻi ʻia, a me nā meaʻai i hana ʻia, nā meaʻai, nā mea inu a me nā meaʻai wikiwiki hiki ke kōkua nui i ka hoʻohaʻahaʻa ʻana i ka pehu.
E hoʻopaʻa i ka magnesium
ʻO nā haʻahaʻa haʻahaʻa o ka magnesium, kahi meaʻai pono, hiki ke kōkua pū i ka pehu. No laila, he mea nui e hoʻokomo i nā meaʻai me ka magnesium e like me nā lau ʻōmaʻomaʻo, nā nati, nā ʻanoʻano, nā iʻa, soybeans, avocados, maiʻa, a me ke kokoleka ʻeleʻele.
Ho'ōla ka lomilomi i nā mea a pau
ʻO ka lomilomi ʻana i kou mau wāwae me ka niu, lāʻau kī, neem a i ʻole ʻaila ʻalemona hiki ke kōkua i kou mau wāwae ʻeha e hoʻomaha, hoʻomaikaʻi i ke kahe koko ma ia wahi, a kōkua i ka hoʻopau ʻana i ka wai nui. Ma hope o ka hoʻohana ʻana i kahi aila mahana, e lomilomi i luna me ke kaomi paʻa. ʻOi aku ka maikaʻi e hana i kēia i kēlā me kēia pō, ma mua o ka ʻauʻau ʻana.
ʻO Apple cider vinegar (ACV) i ka hoʻopakeleUa ʻike ʻia ʻo ACV he kiʻekiʻe ka nui o ka pāhare pālolo, ʻo ia ka mea hiki ke kōkua i ka hoʻemi ʻana i ka paʻa ʻana o ka wai. E hoʻomoʻa i kahi kāwele pulupulu maʻemaʻe i loko o kahi pā i hoʻopiha ʻia me nā ʻāpana like o ACV a me ka wai mahana. Ma hope o ka ʻoki ʻana i ka mea keu, e uhi i kou mau wāwae i ke kāwele, e noho i hope a hoʻomaha no kahi o 15 a 20 mau minuke. Hiki iā ʻoe ke inu i ʻelua punetēpuni o ka ACV i kānana ʻole ʻia me ke aniani wai mahana ʻelua i ka lā no nā hopena maikaʻi aʻe.
E inu i ka wai corianderUa ʻike ʻia kēia mau hua i nā waiwai anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka pehu a hoʻomaikaʻi i ke kahe. No ka loaʻa ʻana o nā pono o kēia mea mana, e hoʻolapalapa i ʻelua a ʻekolu punetēpē o nā hua coriander me kahi aniani wai. Ma hope o ka emi ʻana o ka wai i ka hapalua, kānana, ʻoluʻolu a inu. ʻOi aku ka maikaʻi e inu i ʻelua manawa i ka lā no nā hopena maikaʻi aʻe.
ʻO ka mana ginger
ʻIke ʻia he diuretic kūlohelohe, hiki i kēia mea ʻala ke kōkua maoli i ka mālama ʻana i nā wāwae pehu ma ka hoʻoheheʻe ʻana i ka sodium, kahi kumu nui ma hope o ka pehu ʻana. Hiki iā ʻoe ke lomilomi i kou mau wāwae me ka ʻaila ʻaila koʻikoʻi a inu ʻelua a ʻekolu mau kīʻaha kīʻaha kīwī i kēlā me kēia lā. ʻO ka nau ʻana i kekahi mau ʻāpana maka o ka ginger hiki ke hana kupanaha.
E ʻoluʻolu i ka maikaʻi o ka pā paʻiHe diuretic maoli ka Parsley a hiki ke kōkua i ke kino e hoʻopau i ka wai nui i hōʻiliʻili ʻia ma kou mau wāwae. Eia kekahi, hiki i kāna mau mea anti-inflammatory ke kōkua nui i ka hōʻemi ʻana i ka ʻeha a me ka ʻulaʻula. E hoʻolapalapa i hoʻokahi punetune o nā lau paʻi maloʻo i loko o ke kīʻaha wai wela, kānana a waiho i ka maʻalili. E inu ʻelua i kēlā me kēia lā a loaʻa iā ʻoe ka hōʻoluʻolu.
