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Makemake mākou āpau e ʻālohilohi e like me ke akua wahine, ʻeā? ʻAe, ʻike mākou! ʻOi aku ka nui o ke akua wahine. Akā makemake mākou i ka ʻili uila, e like me ko mākou mau makuahine a me nā tūtū wahine. A no kēlā mea, hoʻāʻo mākou i kahi plethora o nā huahana i loaʻa i ka mākeke, akā ʻaʻohe mea i loaʻa. ʻAʻole lākou e hana e like me kā mākou e manaʻo ai.
No laila, no ke aha e hoʻāʻo ʻole ai i ka hana a ko mākou poʻe kūpuna i loaʻa ai ka ʻōlinolino? Mai noʻonoʻo nui e pili ana i kēlā. He maʻalahi maʻalahi ia. Ua hāʻawi mai ka natura iā mākou i nā mea a pau e pono ai mākou e kiʻi i kēlā ʻili uila. Hoʻonani kēia mau mea i ka ʻili me ka ʻole o ka hōʻino ʻana iā ia i kekahi ʻano, ʻokoʻa ka huahana i loaʻa i ka mākeke.
No laila e ʻike pehea kēia mau mea a pehea e hoʻohana ai iā lākou e kiʻi i ka ʻōlinolino i kou helehelena.
pehea e holoi ai i na kiko eleele
1. maia a me meli
Aia i ka maiʻa ka potassium, zinc, amino acid a me ka wikamina A, B6 a me C e kōkua ai e hānai i ka ʻili. Loaʻa iā ia nā waiwai antioxidant a pale i ka ʻili mai nā radical free. [1] Hoʻopulu ia i ka ʻili, kaohi i ka nui o ka aila a kōkua i ka mālama ʻana i ka huehue a me nā kiko ʻeleʻele. Mālie ka meli i ka ʻili. Loaʻa iā ia he antibacterial, antioxidant a me nā anti-inflammatory [elua] kōkua ia e hōʻoluʻolu i ka ʻili a pale iā ia mai ka hōʻino.
He aha kāu e pono ai?
- & maiʻa palaoa frac12
- 1 kele meli
Nā hana o ka hoʻohana
- Lawe i ka maiʻa i loko o kahi pola a mash iā ia.
- Hoʻohui i ka meli i ka pola a hui maikaʻi.
- E hoʻopili pono i ka paʻi ma ka maka.
- E waiho iā ia no 20 mau minuke.
- E holoi iā ia me ka wai.
2. ʻUala a me ka Honua o Fuller's
ʻO kaʻuala kahi mau minelala e like me ka potassium a me ka magnesium. Loaʻa iā ia nā huaora C a me B6, nā fiber dietary a me nā haʻuki. Loaʻa iā ia nā antioxidants e pale i ka ʻili mai ka hōʻino kūwaho manuahi. [3] Hoʻopili ia i ka ʻili a hoʻomālamalama iā ia. Hoʻomaikaʻi ia i ka lahilahi o ka ʻili. Hoʻomaʻemaʻe ka honua o Fuller a i ʻole multani mitti i ka ʻili ma ke kōkua ʻana e kāpae i nā mea haumia. Hoʻonani ia i ka ʻili a palupalu. E kōkua pū kēia pack iā ʻoe e pakele i ka suntan.
He aha kāu e pono ai?
- 1 kele wai wai uala
- 1 ka honua holoi piha
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hana e hana i kahi paʻi.
- E noi i ka paʻi ma ka maka a me ka ʻāʻī.
- Waiho ia a maloʻo.
- E holoi iā ia me ka wai anuanu.
3. ʻO ka palaoa Gram a me curd
Nui ka momona o ka palaoa Gram i nā protein, carbohydrates a me nā amino acid. [4] Hoʻopili ia i ka ʻili a kōkua i ka lawe ʻana i ka ʻili make. Mālama pū kekahi ia i ka pale ʻana i ka huehue a me ka suntan. He kumu waiwai ʻo Curd o nā protein, calcium, magnesium a me ka huaora B12. [5] Hoʻopili a hoʻomāmā i ka ʻili. Loaʻa iā ia nā antioxidants e kōkua i ka hakakā ʻana i nā hōʻino radical manuahi.
He aha kāu e pono ai?
- 2 palaoa palaoa palaoa
- 1 tbsp curd
- 1 kele meli
- ʻO kahi pinch o ka paukū turmeric
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau e hana i kahi paʻi.
- E hoʻopili pono i ka paʻi ma kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai anuanu a hoʻomaloʻo maloʻo.
- E hoʻohana i kēia i hoʻokahi manawa i ka pule no nā hopena maikaʻi loa.
4. Ka wai holoʻokoʻa o ka honua a me ka wai lemon
Hoʻomaʻemaʻe ka honua o Fuller i ka ʻili a kani iā ia. Loaʻa i ka lemona ka waikawa citric [6] kōkua ia e hoʻonani i ka ʻili. Loaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka hōʻoluʻolu o ka ʻili. Kōkua ka wikamina C i ka lemon e hoʻonui i ka hana collagen, no laila e hoʻomaikaʻi ai i ka ʻili o ka ʻili.
He aha kāu e pono ai?
- ʻO 2 tbsp honua holoʻokoʻa
- Kekahi mau kulu o ka wai lemi
- & frac12 tsp paukū ʻiliahi
- ʻO kahi pinch o ka paukū turmeric
Nā hana o ka hoʻohana
- I loko o kahi pola, e hoʻohui i ka honua o ka mea hoʻopiha, ka ʻiliahi sandal a me ka pauka turmeric.
- E hoʻohui i ka wai lemon iā ia. Hoʻohui maikaʻi e hana i kahi paʻi paʻi.
- E noi kaulike i kou alo.
- Waiho ia a maloʻo.
- E holoi iā ia me ka wai anuanu a hoʻomaloʻo maloʻo.
5. Turmeric a me ka waiū
Loaʻa i ka Turmeric he antibacterial, anti-inflammatory a me nā waiwai antioxidant. [7] Kōkua kēia i ka hoʻoluʻolu i ka ʻili, mālama i ka bacteria a pale iā ia mai ka hōʻino. Loaʻa i ka waiū i ka calcium, magnesium, zinc a me ka huaʻai K. [8] Mālama ia i ka ʻili, hoʻomaikaʻi i ka lahilahi o ka ʻili a pale i ka ʻili mai ka hōʻino maoli.
aila no ka ulu lauoho loloa
Nā Pono
- & frac12 tsp turmeric
- 1 tsp waiū
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hana e hana i kahi paʻi.
- E hoʻopili pono i ka paʻi ma ka maka.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai.
6. Masoor Dal A me Curd
Aia i loko o ka Masoor dal nā antioxidants a kōkua i ka pale ʻana i ka ʻili mai ka hōʻino kūpilikiʻi kūʻokoʻa. [9] Hoʻopili ia i ka ʻili a kōkua i ka ʻili ʻana o ka ʻili.
Nā Pono
- 2 kele masoor dal pauka
- Curd (e like me ka koi)
Nā hana o ka hoʻohana
- Hoʻohui i ka nui o ka curd i koi ʻia i ka paukū masoor dal e hana i kahi paʻi paʻi.
- E hoʻopili pono i ka paʻi ma ka maka a me ka ʻāʻī.
- Waiho ia a maloʻo.
- E holoi iā ia me ka wai.
7. Beetroot, Lime Juice A me Yogurt
Loaʻa i ka Beetroot ka wikamina C e kōkua ai e hoʻomaikaʻi i ka ʻili o ka ʻili a hoʻomālamalama iā ia. Loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant, [10] a kōkua i ka hōʻoluʻolu o ka ʻili a pale iā ia mai ka hōʻino kūwaho manuahi. Hoʻopulu ka wai lime i ka ʻili. Loaʻa iā ia ka huaora C a me nā flavonoids [umikumākahi] kōkua i ka pale ʻana i ka ʻili a hōʻoluʻolu hoʻi i ka ʻili.
mea lapaau maikai no ka lauoho keokeo
Nā Pono
- 2 kele wai wai beetroot
- 1 lū wai lime
- 1 kope yogurt
- 2 palaoa piha a piha ka lepo o ka honua
Nā hana o ka hoʻohana
- Lawe i ka wai beetroot i loko o kahi pola.
- E hoʻohui i ka lepo o ka piha a i ʻole ka palaoa gram iā ia a kāwili maikaʻi.
- ʻO ka mea aʻe, e hoʻohui i ka yogurt a me ka wai lime i loko ona a kāwili maikaʻi ʻia e hana i kahi pala pala.
- E hoʻopili pono i ka paʻi ma kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai mehana.
- Pākuʻi i kou helehelena maloʻo.
- E hoʻohana i kēia 5-7 mau manawa i ka mahina no ka hopena i makemake ʻia.
8. Kāpena a me ka wai lime
Hoʻopulu ka wai curd a me ka wai lime i ka ʻili a pale i ka ʻili mai ka hōʻino ʻana, a no laila e hoʻoulu hou ai i ka ʻili.
Nā Pono
- 4 tbsp curd
- 1 lū wai lime
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui ʻelua.
- E hoʻopili pono i ka hui ʻana i kou alo.
- E waiho iā ia no 20 mau minuke.
- Holoi iā ia ma hope.
9. Onion a me ka meli
ʻO ka Onion he mau antioxidant a me nā pono antibacterial. [12] Pale ia i ka hōʻino ʻia o ka ʻili a mālama ʻia ka bacteria. Loaʻa iā ia he mau wikamina e kōkua i ka hānai ʻana i ka ʻili.
Nā Pono
- ʻO ka wai ʻaka onion 1
- & frac12 tbsp meli
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui.
- E noi i ka hui ma kou alo a me kou ʻāʻī.
- Waiho ia a maloʻo.
- E holoi iā ia me ka wai anuanu.
10. Saffron, waiū, kō a me ka ʻaila niu
He waiwai anti-hoʻoulu ko Saffron a kōkua i ka hōʻoluʻolu o ka ʻili. Mālamalama ia i ka ʻili a kōkua i ka hōʻemi i ka huehue, nā pōʻaiʻeleʻele a me ka hyperpigmentation. [13] Hoʻopili ka kō i ka ʻili a hoʻoliʻiliʻi loa ia. Aia i loko o ka aila niu ka waikawa lauric a loaʻa iā anti-inflammatory a me nā antimicrobial. [14] Māmā ia i ka ʻili a mālama i ke olakino.
Nā Pono
- 3-4 mauʻili saffron
- 1 tsp waiū
- 1 kō kō
- Kekahi mau kulu o ka ʻaila niu
Nā hana o ka hoʻohana
- Hoʻomoʻu i nā kaula saffron i ka wai 2 tbsp.
- E waiho iā ia e pulu i ka pō.
- E hoʻomoʻi i ka waiū, ke kō a me ka aila niu iā ia i ke kakahiaka. Hoʻohui maikaʻi.
- Hoʻomoʻu i kahi pale pulupulu i ka hui.
- Ke hoʻohana nei i ka pale pulupulu, hoʻopili pono i ka maka.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
- E hoʻohana i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.
11. Nā hua Fenugreek
He waiwai antioxidant ko Fenugreek a hakakā i ka hōʻino kūwaho manuahi [umikumālima] . Mālama pū kekahi ia e hemo i nā laina maikaʻi a me nā wrinkle.
Mea hoʻohui
- 2-3 mau hua fenugreek
Nā hana o ka hoʻohana
- Lawe i nā hua fenugreek i loko o kahi pola a hoʻohui i ka wai iā ia.
- E hoʻokuʻu lākou i ka pō.
- Hoʻohui i nā hua e hana i ka pala i ke kakahiaka.
- E noi i ka paʻi ma kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai maʻamau.
12. Aloe Vera A me ka wai lemon
Hoʻomaʻemaʻe loa ka ʻāle alo i ka ʻili. [16] Kōkua ia e hoʻomaikaʻi i ka lahilahi o ka ʻili a paʻa ia. [17] Mālamalama ka lemon i ka ʻili a kōkua i ka hana ʻana me nā kīnā. [18]
Nā Pono
- 2-3 tbsp aloe vera gel
- Kekahi mau kulu o ka wai lemi
Nā hana o ka hoʻohana
- E hoʻomoʻi i ka wai lemon i loko o ka gel aloe vera a hui maikaʻi.
- E lomilomi mālie i ka hui ma kou alo i kahi neʻe puni e pili ana i 2-3 mau minuke.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai maʻamau.
13. Lemon a me ka meli
Kōkua ka lemona a me ka meli i ka ʻili o ka ʻili a hānai iā ia. E hoʻoulu hou kēia pack i kou ʻili.
Nā Pono
- 1 kele meli maka
- Kekahi mau kulu o ka wai lemi
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
- Hoʻopili kaulike i kēia hui ʻana i kou maka.
- E waiho iā ia no 10 mau minuke.
- E holoi iā ia me ka hoʻohana ʻana i ka wai maʻamau.
- E hoʻohana i kēia i ʻelua a ʻekolu paha pule i ka hopena i makemake ʻia.
14. ʻO Yogurt, Honey a me ka Wai Rose
Hydrates ka wai Rose a kani i ka ʻili. Kōkua ia i ka mālama ʻana i ka pH o ka ʻili a hōʻoluʻolu hoʻi i ka ʻili.
Nā Pono
- 1 kope yogurt
- 1 tsp meli
- 2 kuʻu wai rose
- Kekahi mau pua rose (pono ʻole)
Nā hana o ka hoʻohana
- I loko o kahi pola, haki i nā pua rose.
- E hoʻohui i ka wai rose a me ka yogurt i loko.
- E hoʻomaha ia no 2 mau minuke.
- E hoʻohui i ka meli iā ia a hui maikaʻi.
- E pīpī i kahi wai mehana ma kou alo a maloʻo.
- E hoʻopili kaulike i ka pale maka i kou maka.
- E waiho iā ia no 10 mau minuke.
- E holoi i kou helehelena me ka wai mehana.
- Pākuʻi i kou helehelena maloʻo.
15. ʻAilika Lavender And ʻApocado
ʻO kaʻaila lavender he antioxidant, antimicrobial a me nā anti-inflammatory. [19] Kōkua ia e hōʻoluʻolu i ka ʻili a pale i ka hōʻino ʻana o ka ʻili. Loaʻa i ka Avocado nā huaora A, E a me C, ka magnesium a me ka potassium. [iwakālua] Hoʻonui ia i ka hana collagen, a laila hoʻomaikaʻi i ka lahilahi o ka ʻili.
Nā Pono
- 1 ʻāpala i kāpae ʻia ʻo ka ʻalekoki
- 3-4 mau kulu o ka aila pono lavender
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui ʻelua.
- E hoʻopili pono i ka hui ʻana i kou alo.
- E waiho iā ia no 15-20 mau minuke.
- E holoi iā ia me ka wai mehana.
16. ʻiliahi a me ka meli
He lāʻau antibacterial kā Sandalwood, no laila kōkua i ka hakakā ʻana i nā bacteria a mālama i ka ʻili i ka maikaʻi. Hoʻopili ia i ka ʻili a hoʻoliʻiliʻi i ka suntan, nā lāina maikaʻi a me nā wrinkle.
ʻōlelo aʻoaʻo e ulu wikiwiki ai nā kui
Nā Pono
- 1 tsp paukū ʻiliahi
- 1 tsp meli
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
- E noi i ka ʻūlū ma kou alo.
- E waiho iā ia no 15-20 mau minuke.
- Holoi iā ia ma hope.
17. ʻO Gooseberry, Curd And Honey
ʻO Gooseberry a i ʻole amla, kahi waiwai waiwai o ka wikamina C, ka fiber dietary a me nā antioxidants. [iwakāluakumakahi] Kōkua ia i ka hakakā ʻana me ka hōʻino kūpilikiʻi kūʻokoʻa. Kōkua pū ia i ke kani i ka ʻili a hoʻomālamalama iā ia.
Nā Pono
- 1 punetēpō gooseberry paʻi
- 1 tbsp curd
- 1 kele meli
Nā hana o ka hoʻohana
- I loko o kahi pola, e hoʻohui i ka paʻi gooseberry.
- Hoʻohui i ka meli a me ka curd i loko o ke pola.
- Hoʻohui maikaʻi e hana i kahi paʻi maikaʻi.
- E hoʻopili pono i ka paʻi ma kou alo.
- Waiho ia a maloʻo.
- E holoi iā ia me ka wai.
18. Tulsi, Neem And Turmeric
He waiwai antimicrobial ʻo Tulsi, [22] pēlā e mālama ai i ka bacteria a kōkua i ka mālama ʻana i ka ʻili olakino. Hoʻopili a Neem i ka ʻili. Loaʻa iā ia nā waiwai antibacterial a me nā antioxidant [2. 3] kōkua ia i ka hakakā ʻana i ka bacteria a me ka hōʻino kūpilikiʻi kūʻokoʻa. Kōkua ia i ka mālama ʻana i ka aila keu aku a no laila hakakā i ka huehue. Hāʻawi iā ʻoe i ka ʻili aniani.
Nā Pono
- 4 lau tulsi
- 3 lawe lau
- 1 tsp turmeric
- & wai fremon12 tsp
Nā hana o ka hoʻohana
- Hoʻohui i ka lau tulsi a me nā lau neem e hana i kahi paʻi.
- E hoʻomoʻi i ka turmeric a me ka wai lemon i loko o ka paʻi a hui maikaʻi.
- E hoʻopili pono i ka paʻi ma kou alo me ke kōkua o kahi palaki.
- Waiho ia a maloʻo.
- E holoi iā ia me ka wai.
- [1]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). ʻO ka maiʻa ma ke ʻano he ikehu i ka wā hoʻoikaika kino: kahi hoʻokele metabolomics. PLoS Hoʻokahi, 7 (5), e37479.
- [elua]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kāna waiwai lāʻau a me ka hana antibacterial. Ka Puke Pai ʻOsia Tropical Biomedicine, 1 (2), 154-160.
- [3]Zaheer, K., & Akhtar, M. H. (2016). Ka hana ʻana i kaʻuala, ka hoʻohana ʻana, a me ka meaʻai — he loiloi. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 56 (5), 711-721.
- [4]Jukanti, A. K., Gaur, P. M., Gowda, C. L. L., & Chibbar, R. N. (2012). ʻO ka maikaʻi kūpono a me nā pono olakino o ka pīpī (Cicer arietinum L.): kahi loiloi. Ka Nupepa Pelekikena Pelekane, 108 (S1), S11-S26.
- [5]ʻO Fernandez, M. A., & Marette, A. (2017). Nā pono olakino kūpono o ka hoʻohui ʻana i ka yogurt a me nā hua e pili ana i kā lākou probiotic a me nā prebiotic. Nā kōkua i ka Nutr, 8 (1), 155S-164S.
- [6]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). ʻO nā hua citrus ma ke ʻano he waiwai waiwai o nā metabolite kūlohelohe e hāʻawi pono i nā pono no ke olakino kanaka. Chemistry Central Journal, 9 (1), 68.
- [7]Jurenka, J. S. (2009). ʻO nā anti-inflammatory waiwai o curcumin, kahi mea nui o Curcuma longa: kahi loiloi o ka noiʻi preclinical a me ka clinical. ʻO ka loiloi lāʻau lapaʻau hou, 14 (2), 141-154.
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