12 mau meaʻai e hakakā ana me Halitosis (hanu maikaʻi)

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ʻAe mākou āpau - hiki i ka hanu maikaʻi ke hoʻohilahila. ʻĀ, ʻeha ka hapa nui o mākou i ka hanu maikaʻi ʻole, a hiki i nā kumu like ʻole. ʻO ka hanu ʻino, ʻo ia hoʻi ka hanu ʻakika, kahi ʻano a hohono ka hanu o ke kanaka i ka putrid, e hoʻohilahila ana i kēlā me kēia mea ke noho kaiapuni!

Hiki i ka hanu maikaʻi ʻole a i ʻole ka halitosis ma muli o ka hoʻomaʻemaʻe waha ʻole a i ʻole ke olakino gastrointestinal. Hiki ke kumu ke ʻaʻole ʻoe e mālama i ka hoʻomaʻemaʻe waha maikaʻi. ʻAʻole palaki i kou mau niho, ʻaʻole ka hoʻomaʻemaʻe i kou waha / alelo, ʻaʻole flossing i nā manawa āpau hiki ke alakaʻi i ka kūkulu ʻana o ka lepo a me nā bacteria i ka waha, e hōʻino ana i ka hanu maikaʻi ʻole. ^[1] .

ʻO kekahi o nā kumu maʻamau no ka hanu maikaʻi ʻole ka nele o ka hoʻomaʻemaʻe o ka waha, kekahi mau maʻi ^[elua] e like me hypothyroidism, diabetes, maʻi gum, maʻi hū i ka waha, nā lua, kekahi maʻi digestive, sinusitis, a me nā mea ʻē aʻe. inā ʻaʻole ʻoe e hoʻāʻo e hana i ka hanu maikaʻi ʻole, hiki ke alakaʻi i ke ʻano , ʻaʻole e haʻi, nā poʻe makemake e haʻalele iā ʻoe!

inoa meaʻai kaulana ʻo Kina

Nui a hewahewa nā ala e hiki ai iā ʻoe ke hemo i ka hanu pilau a ʻo kekahi o nā mea maʻalahi a maikaʻi hoʻi ma o ka hoʻopili ʻia ʻana o nā mea ʻai aʻe i loko o kāu papaʻai i kēlā me kēia lā a i ʻole ka nau wale ʻana iā lākou ke ʻike ʻoe i ka hanu pilau e ala aʻe nei. ^[3] .

Nā meaʻai e mālama ai i ka Halitosis

1. Lau lau

ʻO ka nau ʻana i ka lau mint hiki ke lilo i kahi koho olakino maikaʻi loa i ka nau ʻana i kahi ʻāpana gum, ʻoiai e waiho ana ka mint i kou waha me ka ʻoluʻolu a hiki nō hoʻi ke pale i ka hanu maikaʻi ʻole no ka maikaʻi. ^[4] .

2. Kahakaha

Ma waho o ka hoʻohana ʻia no ka hoʻōla ʻana i kahi ʻōpū huhū, hiki iā ʻoe ke nau i kekahi mau ʻāpana ginger e wāwahi i nā mea pilau i loaʻa i kou waha. ^[5] .

3. Mele

ʻO nā meaʻai e hiki ke hōʻemi i ka hanu ʻino me nā ʻāpala, no ka mea, waiwai nā ʻāpala i nā polyphenols i hiki ke hoʻomaʻemaʻe i kou mau niho a me kou waha kūlohelohe, e luku ana i nā maʻi bacteria. Hoʻopilikia ia i ka pilau o ka pilau a me ka deodorises i kou waha ^[6] .

ka aila ulu lauoho maikaʻi loa ma India

4. Mīkini

Hiki i ka spinach ke hōʻemi i ka hanu maikaʻi ʻole i hoʻokumu ʻia e ka maloʻo o ka waha, ʻoiai hiki iā ia ke hoʻihoʻi i ke kaulike pH o ko mākou kino e pale ai i ka make wai. ʻOiai waiwai ka lau lau ʻōmaʻomaʻo i nā polyphenols, kōkua ka spinach i nā ʻāpala sulfur, nā mea e ʻino ai ka hanu ^[7] .

5. Kinamona

ʻO kekahi meaʻai e hiki ai ke hōʻemi i ka hanu maikaʻi ʻole ke kinamona, ʻoiai e haki i nā mea sulphurous i hiki i ka waha. Me ia mea, hāʻawi ia i ka waha i kahi pilau ^[8] .

6. ʻalani

Hiki i nā ʻalani a i ʻole nā ​​huaʻai waiwai i ka wikamina C ke kōkua i ka hōʻemi ʻana i ka hanu ʻino maoli, ʻoiai hiki i ka wikamina C ke hoʻopau i nā bacteria hoʻowahāwahā maikaʻi ʻole i ka mālama ʻana i kou waha. Eia kekahi, kōkua ka huaʻai C i ka hoʻonui ʻana i kāu hana lawaiʻa, hiki ke kōkua i ka hoʻopau ʻana i ka hanu ʻino ^[9] .

7. Tī ʻōmaʻomaʻo

ʻIke ʻia ke kī ʻōmaʻomaʻo e hakakā i nā koʻohune hana ʻala i loko o kou waha, hoʻomaʻemaʻe i kou waha a waiho pū i kou waha me ka manaʻo hōʻoluʻolu, a laila e hoʻoliʻiliʻi ana i ka hanu maikaʻi ʻole. ^[10] .

ʻeke maka papaya no ka ʻili

8. Kāpena

Ma ka nau ʻana i nā capsicums maka hiki iā ʻoe ke hemo koke i ka pilau o ka waha, ʻoiai ʻo ka huaʻai C i loko o ia mea hiki ke kōkua i ka hoʻopau ʻana i nā maʻi bacteria i loko o kou waha. ^{[umikumākahi]} .

nā kiʻiʻoniʻoni pohihihi maikaʻi loa o hollywood

9. Broccoli

Aia i loko o Broccoli kahi nui o ka wikamina C, no laila ke hiki ke hakakā me nā koʻohune i loko o kou waha, e hāʻawi i kahi hanu ʻoluʻolu hou aʻe ^[12] .

10. Nā hua fennel

Loaʻa i nā ʻano antiseptic, hiki i nā hua fennel ke kīloi i nā kolone bacteria e ulu nei i kou waha, a ʻoi aku ka hanu o kou hanu. ^[13] .

11. Pākaʻina

Hiki ke hāʻawi ʻia i ka ʻikepili o ka chlorophyll kiʻekiʻe i ka mea i hoʻohana ʻia ma ke ʻano he hui e hemo ai ka hanu pilau. Kōkua ʻo Parsley i ka wāwahi ʻana i nā pūhui sulfur, e lilo ana i agena maikaʻi no ke kaua ʻana i ka hanu ʻino ^[14] .

12. Wai

ʻO kekahi o nā ala maʻalahi a maikaʻi e kāpae ai i ka hanu maikaʻi ʻole ma o ka wai. ʻOiai ke dehydration ke kumu maʻamau no ka hanu maikaʻi ʻole, ka mālama ʻana iā ʻoe iho i hydrated i ke ʻano kūpono loa e kaohi i ka hanu ʻaʻala. ^{[umikumālima]} .

ʻO kekahi o nā meaʻai ʻē aʻe e kōkua i ka hoʻōla ʻana i ka hanu ʻino ka waiū a me ka yoghurt, ʻoiai i kekahi mau hihia hiki ke alakaʻi i ka ulu ʻana o ka hanu maikaʻi ʻole. Ma waho o kēlā, ʻo ka ʻai ʻana i nā meaʻai zinc-waiwai kekahi mea maikaʻi.

1. [1]Nwhator, S. O., Isiekwe, G. I., Soroye, M. O., & Agbaje, M. O. (2015). Hanu ʻino: Nā manaʻo a me nā kuhi hewa ʻole o nā mākua Nigeria. Ka puke pai moʻomeheu Nigeria, 18 (5), 670-676.
2. [elua]Rosenberg, M. (2017). Hanu maikaʻi ʻole. Nā manaʻo noiʻi.
3. [3]Panov, V. (2016). ʻO ka hanu maikaʻi ʻole a me kona hui pū ʻana me nā makahiki a me nā kāne. Schipta Dental Scientific Medicine, 2 (2), 12-15.
4. [4]Rosenberg, M. (2002). ʻO ka ʻepekema o ka hanu maikaʻi ʻole. American American, 286 (4), 72-79.
5. [5]Herrmann, M., Vielhaber, G., Meyer, I., & Joppe, H. (2012). U.S. Palapala Sila Nui Helu 8,241,681. Wakinekona, DC: U.S. Patent and Trademark Office.
6. [6]Steele, D. R., & Montes, R. (1999) .U.S. Palapala Sila Nui Helu 5,948,388. Wakinekona, DC: U.S. Patent and Trademark Office.
7. [7]Gilbert, G. H., & Litaker, M. S. (2007). ʻO ke kūpono o ke kūlana periodontal ponoʻī i hōʻike ʻia i ka noiʻi mālama mālama niho Florida. Ka Nūpepa o ka periodontology, 78, 1429-1438.
8. [8]Masuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Ke aʻo ʻana i ka mōʻaukala e pili ana i nā hana kuʻuna Kina a me nā lāʻau lapaʻau crude i hoʻohana ʻia no ka hanu maikaʻi ʻole. Yakushigaku zasshi, 46 (1), 5-12.
9. [9]Duke, J. A. (1997). ʻO ka hale kūʻai lāʻau ʻōmaʻomaʻo: nā mea hou i nā lāʻau lapaʻau no nā maʻi maʻamau a me nā kūlana mai ka mana poʻokela o ka honua i ka hoʻōla ʻana i nā mea kanu. Rodale.
10. [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). ʻO ka niho niho lāʻau: kahi hiki ke hoʻoponopono ʻia no ka maʻi ʻaʻai waha .J. ʻO Nat. Prod, 6, 44-55.
11. [umikumākahi]Rabenhorst, J., Machinek, A., Sonnenberg, S., & Reinders, G. (2008). U.S. Palapala Sila Nui Palapala Helu 11 / 575,905.
12. [12]Scully, C., & Greenman, J. (2008). Halitosis (ʻala hanu) .Periodontology 2000,48 (1), 66-75.
13. [13]Lee, P. P., Mak, W. Y., & Newsome, P. (2004). ʻO ke aetiology a me ka mālama ʻana i ka halitosis waha: kahi hoʻohou. Hong Kong Med J, 10 (6), 414-8.
14. [14]Suarez, F. L., Furne, J. K., Springfield, J., & Levitt, M. D. (2000). ʻAʻala hanu kakahiaka: ka hopena o nā lapaʻau ma nā kinoea sulfur. Ka nūpepa o ka noiʻi niho, 79 (10), 1773-1777.
15. [umikumālima]Van der Sluijs, E., Slot, D. E., Bakker, E. W. P., & Van der Weijden, G. A. (2016). ʻO ka hopena o ka wai i ka hanu maikaʻi ʻole o ke kakahiaka: kahi hoʻokolohua hoʻokolohua kaulike. ʻO ka puke pai honua no ka hoʻomaʻemaʻe niho, 14 (2), 124-134.

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