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Aia kekahi mau meaʻai e hoʻonā ai i ka ikaika? ʻĀ, kū aʻe nā pilikia kūkulu i nā kāne ma muli o ka makahiki akā i kekahi mau hihia, ʻo nā kāne ʻōpio ke pili i ka pilikia. Ke nānā hohonu mākou, hiki iā mākou ke ʻike i nā kumu. He mea nui ka nohona a lākou e alakaʻi ai i mea e maikaʻi ai a maikaʻi ʻole paha i loko o ka lumi moe. ʻOiai ʻaʻole hiki i ka meaʻai ke kumu wale ma hope o ka impotence, hiki iā ia ke hoʻopili i ke ola o ka moena a hiki i kahi nui.

Hoʻonui i ka momona: Mea ʻai No ka hana ʻana o Sperm

ʻIke mākou āpau i ka ʻoiaʻiʻo o ke kahe ʻana o ke koko i nā mea hoʻohua pono e hemolele e hana i nā kūkulu paʻa. No laila, he mea nui kēia he mea nui e hōʻalo i nā meaʻai e ālai i ke kahe o ke koko. ʻO lākou nā meaʻai e hoʻonā ai i ka ikaika. Pale ka poʻe me nā pilikia puʻuwai i kekahi mau meaʻai. Pono e hana like i nā kāne e ʻeha nei i ka hana erectile. Hōʻalo i kekahi mau meaʻai e hōʻemi i ka manawa o ke kahe o ke koko olakino i ka peni.

meaʻai maʻalahi o ka ʻaina ahiahi no ka ʻohana

Nā meaʻai a pau i hana ʻia

Hoʻomaka e ʻōlelo ʻaʻole i nā meaʻai i hoʻoponopono ʻia. Wahi a nā loea olakino, loaʻa nā meaʻai i hana ʻia i mea hoʻopili e hōʻeha iā ʻoe ma nā ʻano like ʻole. ʻO ke kīnā ʻole ʻo Erectile kekahi o nā ala e pilikia ai lākou iā ʻoe.

Nā ʻano kīlaha āpau

ʻOiai makemake ʻoe e ʻono i nā wīwī Palani, ʻoi aku ka maikaʻi o ka hōʻalo iā lākou no ka mea hiki iā lākou ke pale i kāu mau aʻa. Inā pili ka holo o ke koko i kekahi ʻano, e hoʻonui paha nā manawa o ka hana erectile.

ʻO kekahi meaʻai wikiwiki

Loaʻa iā lākou ka nui o ka momona a me nā kaumaha o nā calorie. Hiki iā lākou ke hoʻopili iā ʻoe ma nā ʻano ʻelua. Hiki iā lākou ke kumu i ka momona a hiki iā lākou ke kāpili i nā aʻa pū kekahi. Hoʻonui kēia mau mea ʻelua i kāu kūlana o ka hana erectile. ʻO lākou nā meaʻai e hoʻonāukiuki ai i ke kāne.

ʻO ka pipi a me ka moa

ʻAʻole maikaʻi nā meaʻai i loaʻa ka momona momona no ke ola moekolohe olakino. ʻAi iā lākou i nā mea kaupalena, keu hoʻi inā ma luna ʻoe i ka 30. Hōʻalo i ka pipi ʻoiai kekahi o nā meaʻai ke kumu o ka ikaika.

Nā huahana waiū

Hōʻoiaʻiʻo ʻoe e kaohi i kāu lawe ʻana i nā huahana waiū no ka mea he kumu ia o ka momona momona. Aia nā huahana diary i waena o nā meaʻai e hiki ai i ka impotence.

Aikalima

ʻOiai makemake ʻoe i nā kalima hau, ke maopopo iā ʻoe hiki i ka lawe ʻana i ka nui o nā kalima ke hoʻololi i kou paʻa i kekahi a i ʻole ke ala ʻē aʻe, e hōʻemi ʻoe i kāu ʻai.

Nā meaʻai Sugary

Pono e hōʻalo i nā meaʻai i piha ke kō kō. Hōʻike ka noiʻi i nā kāne i maʻamau i ka ʻai ʻana i nā meaʻai kiʻekiʻe loa i ka hoʻomaʻemaʻe ʻana i ke kō a paʻakikī e kiʻi i kahi ʻōpū paʻa.

pehea wau e hoʻopau ai i nā kīnā ma koʻu maka

Sodoma

E hoʻemi i kāu lawe i ka sodium. Hōʻalo i nā meaʻai i piha ka paʻakai. Hiki i ka Sodium ke hoʻopilikia i kāu kūkulu ʻana. Mai nā ʻāpana i nā ʻano meaʻai māmā ʻē aʻe i piha ka paʻakai, e hōʻalo i nā meaʻai paʻakai.

Nā meaʻai Cholesterol

ʻO nā hua manu, ka tī, ka waiūpaka a me kekahi mau meaʻai e hoʻonui i nā manawa o ke kūkulu ʻia ʻana o ka cholesterol pono e hōʻalo ʻia. ʻO lākou nā meaʻai e hoʻokumu i ka hana erectile.

Nā meaʻai paʻahau

Pono e hoʻoliʻiliʻi i nā ʻano meaʻai like ʻole. Hoʻopili lākou i kāu kūkulu ʻana i kahi kikoʻī. E hoʻāʻo e ʻoluʻolu i nā salakeka ma kahi o nā meaʻai paʻahau.

Mea ʻai kēpau

ʻO nā meaʻai kēpau kekahi i waena o nā meaʻai e hoʻonā ai i ka ikaika. Hōʻalo i nā meaʻai kēpau ke hana lākou i ka hopena i kāu ola wahine maikaʻi. E hauʻoli hou i nā meaʻai kūlohelohe a kāohi i kou makemake.

Mea inu ʻalekohola

ʻOiai ʻaʻole ka meaʻai ka waiʻona, ua hoʻokomo mākou iā ia ma aneʻi ke hāʻawi nui nei i ka hana erectile. E haʻalele paha i ka inu a hōʻemi paha i kāu lawe ʻana no kahi ola moe maikaʻi aʻe.

ʻaila no ka ulu wikiwiki ʻana o ka lauoho

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele