12 mau meaʻai e hōʻalo ai i ka maʻi diabetes

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ʻO nā pahuhopu Nutritional no nā diabetics he ʻokoʻa loa ia mai nā poʻe olakino. I ka manawa e hōʻoia ʻia kahi kanaka me ka maʻi diabetes, pono lākou e ʻai i ka picky no ke koena o kou ola. E hoʻolauna i kahi papaʻai olakino olakino e hoʻopili ʻia ana o nā micronutrients āpau, pono e ʻike pono nā diabetics e pili ana i kēlā me kēia meaʻai a lākou e ʻai ai. [1]

ʻO kahi papaʻai kaulike e hoʻohaʻahaʻa i ka makaʻu o nā pilikia e pili ana i ka maʻi kō. Kōkua ia i ka hoʻomaikaʻi ʻana i ko lākou ola o ke ola a mālama i kā lākou mau hōʻailona. Hiki i nā kohoʻai maikaʻi ʻole ke hoʻonui i ka makaʻu o nā maʻi ʻē aʻe e like me nā pilikia puʻuwai. E nānā i nā meaʻai a nā diabetics e hōʻalo ai no ke ola olakino.

1. ʻUala

Kiʻekiʻena ʻo kaʻuala a loaʻa kahi papa kuhikuhi glycemic kiʻekiʻe. E like me kā mākou e ʻike ai, pili nā mea ʻai kiʻekiʻe i ka papa kuhikuhi glycemic i ka makaʻu o ka maʻi kō, ʻo ka nui o ka ʻai ʻana i kaʻuala e hiki ai i ka maʻi diabetes a i ʻole nā ​​pilikia pili. Eia kekahi, hele mai kaʻuala ma lalo o nā mea kanu starchy no ke kumu e kāpae ʻia ia mai ka papaʻai diabetic. [elua]

wehe i nā ʻeleʻele mai ka ihu ma ka home

2. Kihi

Kūpono ʻia nā kīʻaha he mea kanu momona. ʻOiai waiwai ia i nā wikamina, nā minelala a me nā fiber dietary, hoʻonui paha ia i nā pae glucose ke pau i ka nui. ʻO ka ʻai ʻana o ka syrup kānana fructose kiʻekiʻe hiki ke alakaʻi i ka maʻi kō.

pehea e hana ai i ka wai alkaline

3. Plantain

No ka ʻohana maiʻa ka plantain i ʻūlū ʻia me nā huaora pono he nui. ʻOiai haʻahaʻa lākou i ke kō, he starchier lākou i hiki ke kōkua i ka pilikia o ka maʻi kō. Hiki i nā Plantains ke kōkua i ka mālama ʻana i ka maʻi kō akā hiki i ka nui o kā lākou nui ke loaʻa i kahi hopena hypoglycemic.

4. ʻO ka palaoa keʻokeʻo i hana nui ʻia

ʻO nā palaoa keʻokeʻo i hana ʻia me ka wai i hana ʻia i hiki ke hāʻawi i ka ikehu wikiwiki akā ʻoi aku ka liʻiliʻi o nā meaʻai no ka nui o ka hana. ʻO nā mea i hoʻomoʻa ʻia e like me nā pōpō a me nā muffins i hana ʻia me nā palaoa keʻokeʻo e pono ke hōʻalo inā loaʻa ka maʻi diabetes. [3]

5. Laiki keʻokeʻo

ʻO nā hua keʻokeʻo e like me ka berena keʻokeʻo a me nā pasta keʻokeʻo kiʻekiʻe i ka starch. ʻOiai he starchy nā kīʻaha āpau akā aia nā hua keʻokeʻo i nā mea hou aʻe e hoʻohālikelike ʻia i nā hua. Pono e hoʻololi i nā diabetics i nā hua meaʻai āpau e waiwai ai ka fiber no ka mālama ʻana i ka maʻi kō. [4]

6. Nā huahana ʻai

Pono nā protein i ka ulu a me ka ulu ʻana o ke kino. ʻO kekahi huahana huahana e like me ka pipi, hipa a me ke awa he kiʻekiʻe i loko o ka protein akā hiki ke kumu i ka maʻi diabetes inā e pau i ka nui. Eia nō naʻe, pili ka liʻiliʻi o kāna ʻai ʻana i ka makaʻu o ka maʻi kō. E hoʻopau i nā protein mai nā kumuwaiwai e like me nā pi, nā hua a me nā lentil.

7. Nā huahana waiū momona piha

Waiwai nā huahana waiū i ka puna a me nā huaora. Eia nō naʻe, ʻo nā huahana waiū momona piha e like me ka yoghurt momona piha, ka waiū holoʻokoʻa, ka waiū momona a me nā momona momona momona hiki ke hoʻonui i nā pae glucose a me ka makaʻu o nā maʻi puʻuwai ma muli o kā lākou pae lactose kiʻekiʻe. [5]

8. Nā wai momona

ʻO nā hua kahi ʻāpana nui o ka papaʻai diabetes, akā ʻo ka wai momona hua ʻia mai kēlā mau huaʻai hiki ke hoʻoulu i nā pae kō glucose. Ke hoʻololi ʻia nā hua i nā wai momona, wāwahi ka fiber i loko o lākou. Eia kekahi, hiki i nā sugars i hoʻohui ʻia ke lilo i mea hōʻino i nā diabetic. [6]

nā lāʻau lapaʻau home no ka hāʻule ʻana o ka lauoho

9. Nā meaʻai kēpau a ʻohi ʻia

ʻO nā mea ʻai kēpau a ʻohi ʻia nā mea nui i ka helu o ka sodium e hiki ai ke hoʻonui i ka makaʻu o ke koko kiʻekiʻe i ka poʻe me ka maʻi kō. Pono e hōʻalo i kēia mau meaʻai a no laila, e hoʻēmi i ka lawe ʻana i ka paʻakai i nā pāʻina.

10. ʻO nā momona momona a me nā trans

ʻO nā meaʻai e like me ka waiūpaʻa, nā french fries, nā ʻuala, nā burger, pizza, mayonnaise a me nā mea ʻē aʻe he nui nā momona a me nā trans trans e pili pū ana me ka nui o ka pilikia o nā maʻi puʻuwai, kahi maʻi kō.

11. Mea inu ikaika

Loaʻa i nā mea inu ikehu i hoʻokumu ʻia i ka mākeke i nā mea hoʻonanea a me nā caffeine i kahi mahele kiʻekiʻe i hiki ke hāpai i nā pae o ka insulin no nā hola lōʻihi ma hope o kā lākou ʻai ʻana. Hōʻalo i kāna ʻai ʻana e hoʻokele i ka maʻi kō.

nā hana yoga no ka momona o ka ʻōpū

12. Nā hua maloʻo

ʻO nā hua maloʻo e like me nā hua puaʻa, nā huaʻikuʻi, nā fiku a me nā hua maloʻo he waiwai waiwai o nā antioxidant me nā pono olakino he nui. Eia nō naʻe, loaʻa iā lākou nā sugars kūlohelohe a kiʻekiʻe i nā calories. Hiki iā lākou ke hoʻonui i nā pae glucose i ke kino ke hoʻopau ʻia i ka nui.

Ua like ka vajrasana me ka hele wāwae

Nā FAQ maʻamau

1. He aha nā hua diabetics e hōʻalo ai?

Pono nā diabetics e hōʻalo i nā hua i kiʻekiʻe i ka papa kuhikuhi glycemic e like me ka maiʻa pala a me nā mango. Pono lākou e hōʻalo i nā wai momona a me nā ʻano hua maloʻo no ka mea ua piha lākou me kahi kō kō.

2. He aha nā mea kanu maikaʻi ʻole no ka diabetic?

ʻO nā mea kanu Starchy e ulu nui ma lalo o ka honua hiki ke hoʻonui i ka makaʻu o ka maʻi kōkō a i ʻole ka hoʻokūkū ʻana i kāna mau hōʻailona. Hoʻopili lākou i nā mea kanu e like me kaʻuala a me ka uhi.

3. Hiki i ka poʻe diabetic ke ʻai i ka maiʻa?

Haʻahaʻa ka maiʻa maka ʻole a me ka ʻōmaʻomaʻo i ka nui o ka calories a me ke kō. Hiki i nā diabetics ke hoʻopau palekana iā lākou me ka ʻole o ke kiʻekiʻe o ka glucose. Eia nō naʻe, i ka pala ʻana o ka maiʻa, hoʻonui ka nui o kā lākou kō i hiki ke piʻi aʻe i nā pae glucose ke pau i ka nui.

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