Maikaʻi maoli ka wai iā ʻoe, ʻaʻohe mea e hoʻopaʻapaʻa ana. Akā, ʻoi aku ka maikaʻi o kekahi mau wai iā ʻoe ma mua o nā wai ʻē aʻe? Ma muli o ka mea āu e nīnau ai. ʻOiai ʻoluʻolu ka nui o ka poʻe i ka inu ʻana i ka H2O kahiko, aia kahi kaiāulu ikaika o ka poʻe e hoʻohiki nei me nā wai hana - ʻo ia hoʻi, H2O kahiko maikaʻi me nā mea kūikawā i hoʻohui ʻia (e like me nā mea kanu, nā huaora a me nā antioxidants) e ʻōlelo nei e lawe mai i nā pono olakino.
ʻO kekahi o nā wai hana koʻikoʻi ka wai alkaline. Eia kahi haʻawina ʻepekema wikiwiki: ʻO kēlā me kēia meaʻai a me nā mea inu he pae pH, mai ka 0 (ka waika loa) a hiki i ka 14 (maʻamau loa, a i ʻole ka alkaline). ʻO ka wai inu maʻamau, ma kāna ʻāpana, he pH maʻamau ʻo 7. ʻO ka wai alkaline he pH maʻamau ma waena o 7.5 a me 9. Manaʻo ka poʻe kākoʻo o ka ʻai ʻana a me ka inu ʻana i nā mea alkaline ʻoi aku ka hana ʻana e kōkua i ka mālama ʻana i ka pae pH o kou koko e like me ka hiki. ʻO ia hoʻi, ʻo ka loaʻa ʻana o nā pae alkaline ʻoi aku ka manaʻo e hōʻemi i kou pilikia o ka hoʻomohala ʻana i kekahi mau maʻi, e like me ka maʻi kanesa a me ka ʻāʻī, a me ka hoʻonui ʻana i nā pae ikehu, hoʻemi i ka mumū a me ka nui o nā pono olakino ʻē aʻe. Hiki mai ka wai alkaline mai nā pūnāwai a i ʻole nā pūnāwai artesian ma nā wahi i nui ka nui o nā minerala i hoʻoheheʻe ʻia, akā hiki iā ʻoe ke hana iā ʻoe iho.
Inā manaʻoʻiʻo ʻoe i ka hype a i ʻole, ʻaʻole he mea ʻino ka inu wai hou aku. Inā makemake ʻoe i ka hoʻāʻo ʻana i ka wai alkaline holoʻokoʻa, aia nā ala e hana ai iā ʻoe iho ma mua o ka ʻoki ʻana i ke kālā no nā hue plastik o ia mea. Eia nā ʻano hana kaulana ʻehā.
1. E kuai i ka wai hoonanea
ʻO ka pōʻino no kāu ʻeke, ʻo kekahi o nā ala maikaʻi loa e hana ai i ka wai alkaline ma ka home ʻo ia ka mea kūʻai nui loa. ʻO kēia ionizer mai Aqua-Ionizer Pro , no ka laʻana, aia ma ka ʻaoʻao haʻahaʻa ma kahi o 0. Ke hana nei nā mea hoʻoheheʻe wai ma ke ʻano he electrolyzers wai. Me ka loaʻa ʻole o ka ʻepekema, hana kēia mau pēpē i kahi kaʻina electrochemical e hana ana ma ka hoʻokaʻawale ʻana i nā electrodes maikaʻi ʻole a maikaʻi i ka wai. Hoʻihoʻi ka mīkini i ʻelua kahawai wai: alkaline ma kekahi kahawai, a ʻakika ma kekahi. He mea maikaʻi loa ka ionizer i ka hana ʻana i ka wai kumu. ʻO ka hau ma luna o ka keke ke hana ia me ka hoʻokomo ʻole ʻana i kekahi mea i loko. Inā makemake nui ʻoe i ka inu ʻana i ka wai alkaline, ʻo nā ionizers kahi koho kūpono e kūʻai ai i nā hihia o ka wai alkalized i ka wā lōʻihi. Hoʻemi pū lākou i ka pono o nā hue plastik, no laila ʻoi aku ka maikaʻi no ke kaiapuni.
2. E hoʻohana i ka Baking Soda
ʻAʻole ia no nā kuki a me nā keke, e nā kāne. Me ka pae pH o 9, ʻo ka soda bakena kekahi o nā ala kaulana loa-a maʻalahi hoʻi e hoʻolalelale i kāu wai inu. (Malia paha ua loaʻa iā ʻoe i loko o kāu lumi kuke.) No ka hoʻāʻo ʻana, e hui pū i ⅛ punetēkē o ka soda baking i loko o 8 auneke wai o ka wai maʻemaʻe. Makemake ʻoe e hoʻoulu a hoʻoluliluli paha i ka hui ʻana, no laila e hoʻoheheʻe ʻia ka soda ma mua o kou inu ʻana. Hoʻokahi mea e hoʻomanaʻo ai me kēia koho, noʻonoʻo, ʻo ka nui o ka paʻakai paʻakai i ka sodium. No laila, inā e nānā ana ʻoe i kāu ʻai paʻakai, makemake paha ʻoe e hoʻāʻo i kekahi o nā ala ʻē aʻe ma kēia papa inoa.
nā kiʻiʻoniʻoni aloha aloha
3. E ho'āʻo i ka pH Drops
ʻOiai he nui nā mea hoʻohana ʻē aʻe i ka baking soda, hāʻule ka pH (e like me keia mai HealthyWiser ) ua hoʻonohonoho pono ʻia e hoʻohuli i ka wai inu maʻamau i wai alkaline. Hana ʻia kēia mau kulu wai me nā minerala a me nā electrolytes koʻikoʻi, no laila pono ʻoe e hoʻohui i ʻelua kulu i kēlā me kēia aniani wai e hoʻonui i kona pH. Hele mai nā wai i loko o nā ʻōmole liʻiliʻi liʻiliʻi i hiki iā ʻoe ke lawe iā lākou ma nā wahi āpau me ʻoe. Ma waho aʻe o ka hoʻohana ʻana iā lākou me ka wai, hoʻohui pū ʻia nā mea pā o nā hāʻule pH iā lākou i nā mea inu waika-ahem, kofe-e hoʻopau i ka waikawa. ʻAe, he ʻono ʻole lākou. ʻO kēia kahi koho kūpono ʻē aʻe: No ka mea pono ʻoe i kahi kulu liʻiliʻi no ke aniani wai, hoʻokahi ʻōmole a e lōʻihi loa.
4. E kū'ai i ka ipu wai ho'onanea
Ua like kēia mau kānana me nā ionizer uila, akā ʻoi aku ka maʻalahi o ka lawe ʻana a me ke kumukūʻai. ( ʻO kēia mai ka wai hoʻoikaika , no ka laʻana, he wale nō.) No ka hoʻohana ʻana, ninini wale ʻoe i ka wai i loko o ka kānana a waiho iā ia no kahi o ʻelima mau minuke. Hana ʻia nā ipu kānana alkaline i ʻelua mau mea: ʻO ka mua, kānana ʻia ka wai e hōʻemi i ka chlorine a me nā mea ʻona ʻē aʻe i loaʻa. ʻO ka lua, e hoʻohui kahi kīʻaha alkaline i kekahi mau hydrates mineral alkaline i ka wai. E noʻonoʻo e like me kahi kānana Brita maʻamau me nā ʻanuʻu ʻelua a me nā pono kūpono.
Wahi a Maryann Walsh ka meaʻai meaʻai i hoʻopaʻa inoa ʻia, He mea maʻamau ka manaʻo maikaʻi e lawe i nā wai hana e hāpai ana i nā waiwai 'detox' me kahi hua paʻakai. Inā kōkua ia iā ʻoe e inu hou i ka H2O, a laila e hele i laila, akā mai manaʻo i nā hana mana. Inā loaʻa iā ʻoe kahi ate a me nā puʻupaʻa e hana maikaʻi ana, a laila hoʻomaʻemaʻe maikaʻi kou kino, wahi a Walsh iā mākou. Ma keʻano laulā, ʻaʻole e hana ʻino nā wai hana i kou kino. ʻAʻole naʻe lākou e hoʻohuli iā ʻoe i kahi mana o Gwyneth Paltrow. ʻAe, inā kōkua kekahi mau mea ʻono hou a i ʻole nā mea hoʻohui i ka inu ʻana i nā mea maʻemaʻe, a laila e hoʻāʻo ʻoe - mai manaʻo wale i nā hana mana.
ʻO nā pono kūpono o ka wai alkaline
Manaʻo kekahi poʻe ʻoi aku ka alkaline o ke kino, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o kekahi mau maʻi a me nā maʻi. Hoʻokahi haʻawina 2016 ma ke Kulanui o Padua o Italia, ua ʻoi aku ka lōʻihi o ka noho ʻana o nā ʻiole i ʻai i ka wai alkaline ma mua o nā ʻiole ʻaʻole, ʻoiai ua ʻae ka poʻe noiʻi e pono hou ka noiʻi. ʻO kekahi haʻawina paʻi ʻia ma Nā Annals of Otology, Rhinology, and Laryngology ʻIke ʻia ʻo ka inu ʻana i ka wai alkaline artesian-well maʻamau me ka pH o 8.8 hiki ke kōkua i ka hoʻopau ʻana i ka pepsin, kahi enzyme e hoʻoulu ai i ka acid reflux.
ʻO ka pilikia o ka wai alkaline
ʻOiai ʻaʻole hiki i ka inu ʻana i ka wai alkaline ke kumu i nā pilikia olakino, ʻōlelo ka poʻe loea, e like me ka meaʻai meaʻai ʻo Jennifer Blow, ʻoi aku ka liʻiliʻi ma mua o kahi pseudoscientific fad. ʻO ka wai alkaline e ʻōlelo nei e hoʻololi i nā pae pH o ke kino, ʻaʻole naʻe, ʻo ia kekahi o nā ʻano i loaʻa i ka paʻakikī, haʻi mai ʻo Blow iā mākou. Akā, mai hoʻopunipuni ʻoe i kēia elixir kilokilo. ʻAʻohe hōʻike ʻepekema ʻoiaʻiʻo e kākoʻo ana i kēia ʻōlelo, ʻaʻole hoʻi he mea pono ke kaulike i nā pae pH o kou kino no ka mea na kou kino e hana i kēlā me kēia. Ke kānalua nei ʻo Melissa Kelly, MS, RD, CDN i ka meaʻai alkaline. ʻO ka holoʻokoʻa, hoʻoponopono paʻa ke kino i nā pae pH koko, a ʻaʻole hiki ke hoʻopili ʻia ma o ka meaʻai, haʻi mai ʻo ia iā mākou. ʻOiai ʻo ka meaʻai alkaline e paipai i nā huaʻai a me nā mea kanu ma o kahi hoʻolālā kumu-mea kanu a kaohi i nā meaʻai i hana nui ʻia, nele ka noiʻi.
PILI : Pehea e inu ai i ka wai i ka la a pau
