Inā ʻoe e ala ana me ka hopohopo a i ʻole e ʻimi wale e pili ana i ka hype, ʻo ia ka manawa e noʻonoʻo pono ai i kahi pālule kaumaha. ʻO kēia mau uhi moe a me nā pākeʻe hoʻolei e hele mai i loko o nā ʻano kaupaona (ʻoi aʻe e pili ana i kēlā ma lalo) a ua ʻae ʻia e nā ʻepekema hiamoe e like me Dr. Whitney Roban, Ph.D., ʻohana, hoʻonaʻauao a me ka ʻoihana moe loea ma Hoʻoholo i kā mākou hiamoe (a me ko makou kaikunane e pau ole ana ke kamailio ana nona). 'Ōlelo nā mea hoʻohana e kōkua kēia mau pākeʻe iā ʻoe e hiamoe wikiwiki a e hiamoe lōʻihi, no laila e ala aʻe ʻoe me ka ʻoluʻolu a emi ʻole ke kaumaha.
ʻElua mau ʻano nui o nā pākeʻe kaumaha: nā ʻano hōʻoluʻolu kahi e humuhumu ʻia ai nā peʻa liʻiliʻi ʻeleʻele i loko o nā ʻāpana pohihihi a me nā hiʻohiʻona wili kahi e loaʻa ai ke kaumaha mai nā papa a me nā ʻāpana o ka pulupulu a i ʻole ka hulu hipa. A ʻoiaʻiʻo, aia mau nā kala, nā mea hana a me nā uhi hiki ke wehe e hoʻokaʻawale; ma hope o kā mākou noiʻi ʻana, maopopo mākou aia kekahi mea i loko o kēia māhele huahana e hoʻokō kokoke i nā pono āpau (a me ka hoʻolālā hoʻolālā kūloko). Ua hoʻoholo mākou i kā mākou mau pale ma nā loiloi o nā mea kūʻai aku a me nā manaʻo o nā limahana - memo; Ua kūʻai ʻia nā pākeʻe āpau i ka nui 15-pauna ke ʻole ke ʻike ʻia.
PILI: KA MANAʻO PILI? E KOKUA IA KEIA 10 HUA HOOMAEMAE
He aha ke paona maikaʻi loa no ka paʻakai paona?
ʻO ke kānāwai maʻamau, ʻo nā pākeke paona e like me ka 10 pakeneka o kou kaumaha. No laila, e ʻōlelo mākou he 135 paona o ka insomnia maʻemaʻe; i kēlā hihia, he 15-pauna kŘkohu ka mea kokoke loa o ka maʻamau 10, 15, a me 20-pauna iterations no oe e moe i lalo.
Pehea ʻoe e holoi ai i ka pālani paona?
He leka no nā germaphobes: Mai hoʻokaʻulua e hoʻāʻo i kahi pākeke paona inā ʻaʻole ʻoe maopopo i ke ʻano o ka holoi ʻana iā ia, i loko o kona nani a pau e hiki ke hoʻopōʻino i ka mīkini holoi. ʻO Elizabeth Grojean, ka mea nāna i hoʻokumu Noho Baloo , 'ōlelo mai e hiki ke holoi 'ia nā pākeke ma lalo o 20 paona i loko o ka mīkini home ma ka pō'ai mālie. Ma luna o kēlā nui, manaʻo ʻo ia e lawe i ka pākeke i kahi laundromat kahi e ʻoi aku ka maikaʻi o ka mīkini ʻoihana e kū i ka lole a me ka waimaka. ʻO kahi koho ʻē aʻe? E noʻonoʻo e hoʻopaʻa i kāu i loko o kahi uhi duvet, hiki ke ʻoki i nā holoi ʻana o ka pākeke ponoʻī.
ʻO nā huaʻai a me nā huaʻai waiwai iodine
A i kēia manawa, ma luna o nā ʻaʻahu hoʻoluʻu hoʻoluhi.
Bearaby1. NAPEPA COTTON BEARABY
ʻOi loa
ʻAʻole makemake nui i ke ʻano hōʻoluʻolu o ka papa haʻahaʻa o nā pākeke kaumaha? ʻO Bearaby pulupulu napper knitted ua lilo i mea hele no kona helehelena a me ka hana. ʻO nā kaula lōʻihi o ka pulupulu momona momona me ka hoʻopā wale ʻana i ka spandex (e hāʻawi ana i kahi kikoʻī puliki ʻōpio), ua ulana ʻia i loko o nā afghans ʻono i nā waihoʻoluʻu e like me ka rose palupalu, ke aumoe uliuli, ka huawaina momona a me ka pata a hiki i ka moonstone a me nā pale o ka hina. Eia nō naʻe, ʻoi aku ka nui o ka mālama ʻana i ke ʻano o ka hui ʻana: e like me nā ʻōlelo kuhikuhi a ka brand, hiki iā ʻoe ke holoi ma ka home akā ʻaʻole e moe palahalaha a kau paha i luna e maloʻo ai; e hāʻule wale. Eia nō naʻe, ʻoi aku ka maikaʻi, e like me kā mākou limahana loiloi, ʻōlelo ʻo ia, ʻoi aku ka ʻoluʻolu a me ka ʻoluʻolu ma mua o nā pākeke paona ʻē aʻe aʻu i hoʻāʻo ai, ʻoiai ʻo ke kūkulu ʻia ʻana e hōʻoia i ka puʻunaue like ʻana o ke kaumaha a me ke kaomi a puni.
Kaumaha2. BLANKET WEIGHTED GRAVITY COOLING
ʻOi aku ka hoʻohaʻahaʻa hoʻoluhi
Manaʻo kaumaha? Hiki ke hoʻonui ʻia ke serotonin a me ka melatonin i ka ʻaʻahu paona ʻoluʻolu o Gravity a hoʻemi i ka cortisol ma o ka hoʻohana ʻana i ka 'hohonu hoʻoikaika ikaika' e hoʻohuli i ka manaʻo o ka paʻa ʻana a ʻapo ʻia paha. Eia kekahi, ʻoi aku ka hana o ka uhi polyester e hoʻoheheʻe ʻia i ka hanu ma mua o ka wick wale ʻana i ka wela (a me ke kaumaha, ka hopohopo, a pēlā aku); hiki i ka ea ke neʻe i loko a puni kou kino. No laila e loaʻa iā ʻoe nā mea maikaʻi o ka loaʻa ʻana o ka paona pale, me ka ʻole o ka manaʻo overheated-in-your-coat-in-a-crowded-elevator. A he poʻe nui mākou i nā ʻōniʻoniʻo hina hina a me ka navy neutral.
pehea e hoemi ai i ka momona auwae
Laila3. LAYLA PALAPALA PUNA
ʻOi loa i nā kau a pau
I kēlā me kēia makahiki, ke kakali nei mākou i ka hahau ʻana i kā mākou mau ʻaʻahu hoʻoilo a hoʻopaʻa ʻia i ke ahi. Akā, inā makemake ʻoe i kahi mea hiki iā ʻoe ke hoʻohana i nā mahina mahana, ʻo ka pale paona o Laya kahi koho manawa āpau me kahi manaʻo Goldilocks. ʻOiai ʻo ka ʻaoʻao luna i hana ʻia me ka hulu huluhulu me he mink-like, ua hana ʻia kekahi ʻaoʻao me ka hoʻolili ʻana, 300 mau kaula pulupulu helu helu. A, ma ka hoʻohui ʻana i ka hoʻolālā kau o ka pākeke, loaʻa iā ia ka ʻenehana 'hohonu paʻi' ʻenehana i ʻōlelo ʻia he mea maikaʻi loa no ka poʻe me ka hopohopo a i ʻole ADHD. ʻAe, a ua ʻōlelo mākou he hiki ke holoi ʻia?
Brooklinen4. KA HO'olu'olu o BROOKLINEN
ʻOi aku no nā kāne
Inā kaʻana like ʻoe i kahi moena me kekahi kanaka kaulana i ka puaʻa ʻana i nā ʻili, makemake mākou e hoʻāʻo i ka mea hōʻoluʻolu kaumaha o Brooklinen. Hele mai ia i ʻekolu paona (15, 20 a me 30 paona), a ke hōʻoiaʻiʻo nei mākou ʻo ka koho 30-paona e hoʻolilo i ka ʻaihue i nā pā i ke kaua koʻikoʻi. ʻO ke kūkulu ʻana i ka microbead aniani e hōʻoiaʻiʻo i ka māhele like ʻana o ka pākeʻe ma waena o ʻolua. ʻAʻole hoʻi e ʻōlelo ʻia ua hoʻopaʻa ʻia i loko o kahi pūpū quilted, 400 thread-count cotton cotton sateen shell no kahi ʻano silky-soft.
Hoʻouna ʻana5. KA HOOUNA ANA I KA PALAPALA ORGANIC
ʻO ka pulupulu Organic maikaʻi loa
I loko o ka graphite a me ka laupe organic pulupulu velvet, ua hoʻopiha ʻia kēia mea hōʻoluʻolu ʻoluʻolu me nā lei aniani e hoʻomoe ana i ka loft o ka vevevet i loko o kou alo i kou wā e hoʻopili ai i loko. Mahalo i ka lole, skews kēia mehana, no laila ua kūpono ia no nā ʻano anu-anu makemake e ʻoluʻolu ma luna o kahi moe i ka wā hoʻoilo. Hoʻokahi con: Maʻemaʻe maloʻo wale nō, no laila ʻaʻohe ice cream a i ʻole kokoleka i mua o ke TV me kēia pākeʻe kaumaha.
ʻo Casper6. PALEKOLO KAUPAPA
No Ka Moe
Ma ka 10 paona wale nō, he koho maikaʻi loa ka Casper quilted channel no ka mea makemake i ʻoi aʻe ma mua o ke kaumaha o ka pākeke maʻamau, ʻaʻole naʻe he puliki uhi piha. Hele mai ia i loko o ʻehā mau ʻano like ʻole—indigo, lepo rose, ʻaoʻao ahi a me ka hina—a ma waena o ka lole pulupulu maʻemaʻe a me ka nui o ka pāleka hoʻolei, ua mākaukau kēia pēpē i kahi moe.
nā ʻōlelo aʻoaʻo nani no ka ulu ʻana o ka lauoho
Amazon7. BALOO HEAVY COTTON QUILTED COMFORTER
Hoʻolālā maikaʻi loa
ʻOiai ʻaʻole i uhi ʻia, he pākeʻe nani kēia e hele mai ana i nā hefts mai ka 12- a 25-paona. Hāʻawi ke kumu quilted paʻa i ke kaumaha me ka ʻole o ka hoʻonui ʻana. Akā ʻo ia ka hui pū ʻana o ka brand Nā uhi lole Palani ʻIke mākou i ka ʻeleʻele, loaʻa i nā aka palupalu o ka ʻulaʻula ʻulaʻula, oatmeal, hina hina a me ka lanahu. ʻO ia ka moena moe wīwī nani o kā mākou mau moeʻuhane, i kēia manawa me ka hopena mālie o ka lāʻau lapaʻau kaumaha.
nā hoʻoikaika kino e hoʻopau i ka momona o ka ʻōpū
ʻauʻau moena a ma ʻō aku8. SLEEP PHILOSOPHY PLUSH WEIGHTED BLANKET
Waiwai Loa
Ke noʻonoʻo nei i ka hapa nui o nā pākeke paona i kūʻai ʻia no ka ʻoi aku ma mua o 0, ʻo kēia ke kumu kūʻai e like me ka ʻaihue nui. A ma muli o kāna mau loiloi, ʻaʻole like ke kumukūʻai i kēia manawa. Hauʻoli nui wau i koʻu kūʻai ʻana a loaʻa i ka pale paona kūpono. Loaʻa iā ia kahi uhi e hoʻopaʻa maʻalahi e holoi. He maikaʻi maikaʻi loa a palupalu loa, kākau hoʻokahi mea kūʻai. Eia nō naʻe, ʻōlelo kekahi mau mea loiloi e neʻe ana nā pahu paona a hana i kahi walaʻau, no laila e hoʻomanaʻo inā ʻoe e ʻimi nei i kahi koho haʻahaʻa.
Brookstone9. BROOKSTONE KA PALAPALA PAUNA ANA O KA AO O BROOKSTONE
Manaʻo palupalu loa
ʻO ke koi o ka pākeʻe paʻa paʻakikī loa e paʻa ana no kēia uhi hoʻohui keu a hiki ke wehe. (Hoʻokahi mea hoʻoponopono i hele a hiki i ka hoʻolaha ʻana i ka palupalu loa he MAGICAL! ) No ka hiamoe maoli ʻole o ke ʻano o ka niu, ua paipai ka mea hoʻoponopono i kāna ʻano e hiamoe ai me kēia pākeʻe: E pelu i ka pale i ka hapalua ka lōʻihi, a laila e moe palahalaha ma kou kua. ma waena o nā hapa. (ʻAe, ua like ia me ka swaddle ponoʻī.) Ke ala ʻoe ma ke kūlana like me kou hiamoe ʻana, e ʻoi aku ka maikaʻi o kou kua ma mua o ka pō ma mua, e like me kou pūnaeho.
ʻauʻau moena a ma ʻō aku10. PALEKOLO HOOMALU ANA
ʻOi loa no ka poʻe hiamoe wela
Inā mau ʻoe e ala i ka houhu , ʻo ka mea hope āu e makemake ai e hoʻohui i kahi papa wela a kaumaha i kou wahi moe. ʻO ia ke kumu e hui pū ai kēia helu 16-paona i nā pono maʻamau o kahi pākeʻe paona me kahi uhi ʻohe ʻaʻole e pahele i ka wela nui. ʻO ka hiʻohiʻona ʻoluʻolu he kūpono ia no ka poʻe makemake i ke kaumaha keu me ka ʻole o ka wela keu, hōʻoia i ka mea kūʻai aku.
Amazon11. YNM PALAPALA PUNA
ʻOi loa no nā kamaliʻi
Hiki mai kēia punahele Amazon ma nā ʻano nui a hiki i ka Mōʻīwahine/King a me 25 paona, akā ʻo ka pēpē bea ʻehiku-pauna ka mea kū i ke ʻano o ka puʻunaue like ʻole o nā ʻeke aniani ʻaʻole wela loa, ʻoiai ma luna o nā kino liʻiliʻi me kā lākou umu ahi metabolism. . Eia kekahi, hele mai ia i loko o nā ʻano aka o kāna hana ʻohe hoʻomau, me nā kiʻi pua leʻaleʻa a me nā ululāʻau. ʻOi aku ka maikaʻi o nā mea a pau? Hiki iā ʻoe ke loaʻa nā uhi koho e hele ma luna o ia mea, no laila ʻaʻole pono e holoi ʻia ka pākī holoʻokoʻa i ke kahe wai a me nā pōʻino ʻē aʻe i manaʻo ʻia.
Amazon12. BLANKET PREMIUM PREMIUM MAKEMAKE A ME KA UHI HELE
ʻIke nui ʻia ma Amazon
ʻOi aku ma mua o 11,000 mau hōkū ʻelima mau loiloi ma Amazon e hoʻomaikaʻi nei i ka maikaʻi a me ka hōʻoluʻolu o kēia pale. Inā ʻaʻole ʻoe maopopo inā no ʻoe kahi pālule paona, ʻo ia ke kumu hoʻohālike e hoʻohuli ai iā ʻoe - ma ka liʻiliʻi e like me nā mea kūʻai aku. ʻEhiku mau ʻāpana lole e hoʻopaʻa i ka noho ʻana o nā lei aniani me ka hāʻawi ʻana i ka ʻoluʻolu nui. Loaʻa nā hui ʻeono o ka pākeke a me ka uhi, me ka poppy poppy a me ke ʻano chevron kaila. ʻO kā mākou mea punahele e pili ana i kēia pāpale? ʻO ka laulā o nā paona i loaʻa iā ia, me ʻehiku, 12, 15, 20 a me 25 paona, no laila hiki iā ʻoe ke hoʻokomo pololei i ka heft āu e makemake ai.
ʻo wai ka john cena i male ai
PILI: 20 Nā Huahana Kūʻokoʻa akā Pono e hoʻopau i ka pilikia a pau mai ka hoʻonani ʻana i nā lā hoʻomaha
