I ka hiki ʻana mai i nā mea inu olakino, ʻo ka wai pomegerane ka mea ʻike ʻole ʻia e pono ai mākou a pau e mahalo iki. Nui ka hype e pili ana i ka wai cranberry, wai ʻāpala a (kahaha) wai ʻala . A ʻoiai ʻo ia mau mea āpau, pono ka wai pomegerane i ka nānā nui ʻana no kāna mau pono olakino. Ke ʻai ʻia me ka haʻahaʻa, hiki iā PJ ke kōkua i ka hoʻoikaika ʻana i ke olakino o ka naʻau, mālama i kou ʻili ʻālohilohi a kōkua pū me kāu mau hana. E nānā i nā pono 12 o ka wai pomegerane ma lalo nei.
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Nā Kiʻi ʻo Tetiana_Chudovska/Getty1. Hoʻopiha ʻia me nā antioxidants
Nui noiʻi ua hōʻoia i ka nui o nā antioxidants i ka wai pomegranate, e kōkua i ka pale ʻana i ka mumū i loko o ke kino. No ka laʻana, loaʻa iā ia ka nui o nā antioxidants i kapa ʻia he polyphenols, i ʻike ʻia e hakakā i nā molekole paʻa ʻole e hiki ke hōʻeha i kāu mau cell a me DNA i ka manawa.2. Ua piha i nā huaora
Ma waho aʻe o ka hoʻopiha ʻia ʻana me nā antioxidants, ʻo ka wai pomegerane he paʻakai piha i nā huaora. Ke kamaʻilio nei mākou vitamina C e kōkua i ka mālama ʻana i kou mau kīʻaha koko, nā iwi a me ka cartilage i ke kūlana tip-top, a me ka huaora K , e kōkua i ka hoʻopaʻa koko olakino a me ke kōkua ʻana i nā ʻeha e hoʻōla.
3. Hoʻoikaika ia i ke olakino puʻuwai maikaʻi
Ma muli o kona ikaika antioxidant, hiki i ka wai pomegerane ke hoʻohaʻahaʻa i ka cholesterol inā ʻai mau. ʻOi aku ka antioxidant o kēia inu mana ahi ma mua o ke kī ʻōmaʻomaʻo a me kā mākou mea inu ʻulaʻula punahele ʻē aʻe - ka waina ʻulaʻula.
4. Hiki iā ia ke hoʻohaʻahaʻa i ke koko
ʻO ke olakino puʻuwai maikaʻi ke ʻano o ke kiʻekiʻe o ke koko, a ua hōʻike ʻia nā haʻawina e lilo ka wai pomegerane i mea waiwai i ka hakakā ʻana i nā maʻi naʻau. Hoʻokahi haʻawina ʻike ʻia he ʻelima auneke o ka wai pomegerane i lawe ʻia i kēlā me kēia lā i hoʻemi i ke kahe koko i ka poʻe me ka hypertension i loko o ʻelua pule.
Nā Kiʻi Westend61/Getty5. Hiki ke hoʻomaikaʻi i ka hoʻomanaʻo
TO 2013 haʻawina ʻO ka poʻe o waena a me nā poʻe ʻelemakule me nā hoʻopiʻi hoʻomanaʻo haʻahaʻa i ʻike ʻia ʻo ka poʻe i inu i ʻewalu auneke o ka wai pomegerane i kēlā me kēia lā i loko o nā pule he ʻehā, ua hoʻomaikaʻi nui lākou i ka hoʻomanaʻo ma mua o ka poʻe ʻaʻole. ʻO ke kumu? Loaʻa nā polyphenols i ʻōlelo ʻia ma ka wai pomegerane.6. Hiki ke kōkua i kou olakino hānau
ʻO ka nui o nā antioxidants o ka wai pomegranate e kōkua i ka hakakā kaumaha oxidative , i ʻike ʻia e kau i kahi hamper hana sperm a hoemi i ka momona i na wahine. Eia kekahi, hiki i ka wai pomegerane ke hoʻonui i ka pae testosterone i nā kāne a me nā wahine, ʻo ia hoʻi a kiʻekiʻe o ka moe kolohe .
7. Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
ʻO ka ʻimi ʻana i nā meaʻai ʻono ʻaʻole e hōʻino i nā pae kō i hiki ke lilo i hana Herculean i ka wā e pili ana i ka mālama ʻana i ka maʻi diabetes. Eia naʻe, ʻokoʻa paha ka wai pomegerane. ʻOiai ke hoʻomau nei nā haʻawina, aia hōʻike Hiki i ka wai pomegerane ke hoʻemi i ke kū ʻana o ka insulin i ka poʻe maʻi maʻi maʻi a hoʻoponopono i kā lākou glucose koko hoʻokēʻai (ʻo ke kiʻekiʻe o ka glucose i ke koko ma mua o kou ʻai ʻana).
8. Hiki iā ia ke mālama i kou ʻili i ke olakino
ʻIke ʻia nā hopena o ka wai pomegranate i ka ulu ʻana o ka lauoho, a no ka mea ʻo kou lauoho a me kou ʻili he ʻāpana āpau o ka ʻōnaehana integumentary, he mea kūpono ʻo PJ he waiwai nui no kou ʻili pū kekahi. Hiki i ka mea inu ke hoʻemi i ke ʻano o nā wrinkles e like me ke kōkua ʻana o ka huaora C i ka hana collagen; hiki ke hakaka pesky acne ; a hiki iā ia ke hāʻawi pale lā . ʻO ka ikaika e like me ia, ʻo ka ʻai ʻana iā PJ ʻaʻole ia he manaʻo e haʻalele ʻoe i kāu hana mālama ʻili a i ole e hemahema me ka noi pale lā .
ʻO Burcu Atalay Tankut / Getty Images9. Hiki ke pale i ka ma'i kanesa
Wahi a WebMD , ua ʻike nā kānaka ʻepekema hiki i kekahi mau mea o ka pomegerane ke pale a hoʻolohi i ka ulu ʻana o kekahi mau ʻano o ka maʻi maʻi umauma. ʻO nā phytochemicals [i loaʻa i loko o nā pomegerane] ke kāohi nei i ka hana ʻana o ka estrogen e pale ai i ka hoʻonui ʻana o nā maʻi maʻi maʻi umauma a me ka ulu ʻana o nā maʻi maʻi estrogen-pane, wahi a ka mea noiʻi ʻo Shiuan Chen, PhD.10. Hoʻoikaika ia i ke olakino iwi
E hoʻololi i kēlā kīʻaha waiu me kahi aniani wai pomegerane e hāʻawi i kou mau iwi i ka hoʻoikaika e pono ai. A 2013 haʻawina ua hōʻike ʻia he hiki i kēia inu ʻano nui ke pale i ka nalowale o ka iwi mai nā maʻi e like me ka osteoporosis.
11. A hiki ke hoʻomaha i ka maʻi arthritis
Ua hōʻike pū ʻia nā haʻawina e hiki i ka wai pomegerane ke hoʻomaha osteoarthritis ʻeha ma muli o kāna mau mea anti-inflammatory. Eia kekahi, ma muli o kona hopena maikaʻi i ke olakino iwi, hiki nō iā PJ pale aku ka hoʻomaka ʻana o ke kūlana iwi i ka poʻe e loaʻa ana.
12. Hiki ke hoʻoikaika kino
No ka poʻe holo paʻakikī (a me nā ʻiole haʻuki) ma laila, hiki i kahi pomegerane i kāu ʻōnaehana ke pale aku i ka luhi ma hope o ka hoʻomaʻamaʻa. He haʻawina o 19 'âlapa i hōʻike i ka gram o ka pom extract lawe 30 minuke ma mua o ka holo ana ma luna o ka treadmill hoʻoikaika i ke kahe o ke koko a mahope lohi i ka hoomaka ana o ka luhi.
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