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ʻO ka tī Pomegranate kekahi o nā teaha kaulana loa ma ka honua holoʻokoʻa e pili ana ka ʻai me nā pono olakino he nui. Hana ʻia kēia kī ʻulaʻula kupaianaha mai nā ʻano hua palaoa o ka pomeraite, nā peels, nā pua maloʻo a i ʻole nā wai momona i hui pū ʻia me ka ʻōmaʻomaʻo, keʻokeʻo a i ʻole nā tī kanu lāʻau.
Kīʻoma Pomeraite ʻO ka pomegerane kekahi o nā hua kahiko me nā hana physiological e like me ka antioxidative, anti-inflammatory a me antimicrobial. Wahi a kahi noiʻi he pākolu ka manawa o ka pomegranate i ka hana antioxidant ke hoʻohālikelike ʻia i ka waina ʻulaʻula a me ka tī ʻōmaʻomaʻo. [1] . E kūkākūkā i nā pono olakino kupaianaha o ka tiima pomegranate a me nā ʻano hana e hana ai.
Nutrients I loko o ka Pomegranate Tea
Hoʻomākaukau nui ʻia ka tiima Pomegranate mai kāna hua, peels, wai a me nā membrane. ʻO ka ʻai i hiki ke ʻai ʻia o nā hua he 50 wale nō keneta wale nō e loaʻa ana he 40 kenetene aril (hua pod e uhi ana i nā ʻanoʻano) a he 10 mau keneta hua. ʻO ke koena 50 pākēneka nā peels ʻai ʻole. [2]
ʻO nā peel nā ʻāpana momona o ka hua e like me ka nui o nā polyphenols e like me flavonoids (catechin a me anthocyanins), nā tannins condens, phenolic acid (gallic a me caffeic acid), hydrolysable tannins (punicalagin) a me alkaloids a me lignans.
pono o ka auau mahu
Loaʻa i nā aril kahi flavonoid nui i kapa ʻia ʻo anthocyanins me nā waikawa, pectin a me ka wai.
Loaʻa nā hua i nā proteins, polyphenols, minerals, vitamins, isoflavones a me ʻelua mau pono momona polyunsaturated fatty acid i kapa ʻia ʻo linolenic a me linoleic acid me nā lipid koʻikoʻi e like me ka oleic acid a me ka punicic acid.
Loaʻa i nā pua a me nā ʻanoʻano i ka punicalagin, kahi hui pono i ka ʻohana tannin. ʻO ke kuleana o ka hui ma mua o ka hapalua o ka hana antioxidative o ka wai pomeraite.
Nui ka momona o ka wai i nā waikawa phenolic e like me ka galic, ka ellagic a me ka waikawa caffeic.
poni kino no ka wahine mare ma ka hale
Nā Pōmaikaʻi olakino o ke kī pomeraite
1. Kākoʻo i ke olakino puʻuwai
Hoʻopiha ʻia ka tiima Pomegranate me nā polyphenols nui e like me anthocyanins, phenolic acid a me punicalagin i loaʻa ka hana antioxidant ikaika. Ua ʻōlelo ʻia kahi noiʻi e hōʻike ana kēia mau polyphenols i nā waiwai antiatherogenic i hiki ke kōkua i ka pale ʻana i nā maʻi maʻi puʻuwai e like me ka maʻi hahau a me nā maʻi puʻuwau coronary. [3]
2. Paipai i ka ʻōnaehana hānau maikaʻi
Wahi a kahi noiʻi i ka beta-sitosterol i ka hua pomegranate he hana hoʻomalu embryonic. Hiki ke kōkua i ka pale ʻana i ka ʻōnaehana hoʻohua e kūʻē i nā ʻino oxidative i hopena ʻia ma muli o nā lāʻau chemotherapeutic. Hoʻomākaukau ʻia ka tiima Pomegranate mai kāna wai e hoʻonui i ka nui o ka sperm concentration, kā lākou neʻe a hoʻokele i nā kumu pilikia e hiki ai i ka erectile hana ʻole. [4] Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai prostate. [5]
3. Hoʻokele i ka maʻi kō
Loaʻa ka pomegranate he nui o nā polyphenols i loaʻa nā hana antioxidative. Hiki i ka ellagic acid a me ka punicalagin i ka hua ke kōkua i ka hoʻēmi ʻana i ka spike glucose i hana ʻia ma hope o kēlā me kēia pāʻina a no laila, mālama pono i ka maʻi kō. Eia kekahi, ʻo ka galic a me ka oleanolic acid i ka pomegranate kī hiki ke pale aku i ka makaʻu o ka maʻi kō diabetes e like me nā maʻi maʻi maʻi maʻi. [6] Kamaʻilio pū kekahi mau noiʻi e pili ana i ka hopena anti-diabetic o kāna mau pua.
4. Kōkua me ka pohō kaumaha
Hiki ke kōkua i ka nui o ka waikawa punicic i ka tiima pomegranate me ka pohō kaumaha ma muli o nā hopena hoʻoliʻiliʻi kolesterol. Eia kekahi, ʻo ka lau pomeraite e hoʻoliʻiliʻi i nā lipids a i ʻole nā momona i loko o ke koko a me ka serum huina kolesterol i ke kino. Ma ke ʻano holoʻokoʻa, kōkua ka pomegranate kī me ka mālama ʻana i ke kaumaha a hiki i kahi nui. [7]
5. Loaʻa iā ia nā ʻano anti-cancer
Wahi a kahi noiʻi e pili ana ka quercetin a me ka ellagic acid i ka pomegranate ti i nā waiwai anti-cancer i hiki ke pale i ka ulu ʻana o ka maʻi ʻaʻai. He kūpono ia e kūʻē i nā ʻano maʻi ʻaʻai like ʻole e like me ke kanalā o ke kolamu pūpū, ka maʻi ʻaʻai prostate, ka maʻi kanesa o ka pūpū, ka maʻi ʻaʻa puʻuwai, ka maʻi ʻaʻai a me ka pale ʻana i ka metastasis maʻi ʻaʻai. [elua]
pono olakino o nā ʻāpala ʻōmaʻomaʻo
6. E pale aku paha iā Alzheimer
Hōʻike ka tiima Pomegranate i nā anti-neurodegenerative waiwai. Hiki i ka punicalagin a me nā urolithins i ke kī ke kōkua i ka lohi o ka holomua o nā maʻi neurodegenerative e like me Alzheimer. Hiki i nā Urolithins ke kōkua i ka pale ʻana i ka mumū o nā neurons ʻoiai ʻo ka punicalagin e hoʻoliʻiliʻi i ka hōʻino ʻana o ka hoʻomanaʻo ma muli o ka mumū. [8]
7. Hoʻonui i ka palekana
ʻO ke kī i hana ʻia mai ka pomegranate peel paha e hōʻike i nā hopena immunostimulatory. Hiki i ke alo o nā polysaccharides i ka peel ke kōkua i ka hoʻoikaika ʻana i ka pale ʻana i hoʻemi ʻia no ka chemotherapy. Eia nō naʻe, hiki i nā polyphenols lehulehu i ka hua ke pale i ke kino i ka pae o nā pathogens. [9]
8. Maikaʻi no ka ʻili
Kūleʻa ka pomegranate i ka hōʻino o ka ʻili ma muli o nā kukuna UV. ʻO ke kumu hoʻohālikelike ʻo Ultraviolet no nā pilikia ʻili he nui e like me ka puhi ʻana o ka erythema, ka maʻi ʻaʻai a me nā loli pili i ka makahiki. Hiki i ka tiima pomegranate ke kōkua i ka hoʻēmi ʻana i ka hopena o ka hōʻino ʻia o UV ma muli o kona ikaika antioxidative ikaika a hiki paha ke hoʻohaʻahaʻa i ka DNA a me ka protein protein o nā hunaola a me nā aʻa. [10]
9. Kāohi i nā microbes
Loaʻa i nā tiima Pomegranate nā mea antimicrobial e like me ka ellagic acid a me nā tannins e hiki ke kōkua i ke pale ʻana i nā pathogens viral and bacterial, ʻo Staphylococcus aureus, Salmonella a me Penicillium digitatum. He maikaʻi ke kī i ke kūpaʻa i nā ʻano pathogenic a me nā lāʻau kūpaʻa. [umikumākahi]
maikaʻi ka paʻi onion no ka lauoho
10. Pale i ka maʻi iwi
ʻO ka Osteoporosis kahi maʻi iwi i ʻike ʻia e nā iwi palupalu a palupalu. Ua hōʻike ʻia kahi noiʻi i nā hana anti-inflammatory a me nā antioxidant o ka pomegranate kī hiki ke lilo i mea maikaʻi no ka osteoporosis. Hiki iā ia ke pale aku i ka nalo ʻana o ka iwi a hoʻoliʻiliʻi i ka hōʻino ʻia o nā iwi i hopena ʻia ma muli o nā radical free. [12]
11. Maikaʻi no ka mālama niho
Hiki ke hoʻemi ʻia nā pilikia o ka niho ma ka ʻai ʻana i nā tiima pomegranate. Wahi a kahi noiʻi, ʻo ka pomeraite e hoʻoliʻiliʻi nui i ke kolone o nā koʻohune plaque niho e like me lactobacilli a me streptococci. Hiki i kēia tī ʻulaʻula kupaianaha ke kōkua i ka hoʻoikaika ʻana i nā gum a hoʻopaʻa i nā niho kīnā ʻole ma muli o nā maʻi niho e like me ka periodontitis. [13]
Pehea e hana ai i ka tiima pomegerane me nā hua
Nā Pono
home remedies no ka dandruff a me ka lauoho
- Nā hua mai nā pomegerane nui ʻelua (hoʻohana i nā aʻa o nā hua inā makemake ʻoe)
- ʻO ka meli e like me ke ʻono (pono ʻole)
Nā hana
- Hoʻopili i nā hua i loko o ka blender e hoʻokuʻu i ka wai momona. Hui pono i ka hui ʻana e mālama pono i kekahi o nā ʻanoʻano.
- E mālama i ka hui i loko o kahi hue. Hiki iā ʻoe ke mālama i kēlā no hoʻokahi mahina.
- E hana i ke kī, ninini ma kahi o 4-5 punetēpu o ka wai i loko o ke kīʻaha me kahi puna o nā ʻanoʻano.
- Hoʻohui i ka wai wela.
- Hoʻohui i ka meli a lawelawe i ka tī wela.
Me nā Peels
Nā Pono
- Hoʻokahi peel pomegranate
- Hoʻokahi ʻalani a ʻalani lemon paha
- Hoʻokahi punetune o ka luahi grated
- 4-5 lau lau
- Honey a maple syrup e like me ka ʻono (pono ʻole)
Nā hana
- E holoi i nā peels.
- E hoʻolapalapa i ka peels i ka wai ma kahi o 1-2 mau minuke.
- Hoʻohui i nā lau a me nā lau mint.
- Uhi i ka hue a kāpae i ka lapalapa.
- E hoʻokuʻu i ka piʻina no 15-20 mau minuke.
- Kuhi i ke kī i loko o ke kīʻaha a hoʻolei i ka peels.
- Hoʻohui i ka meli a i ʻole ka ʻaʻakai maple.
- Hana wela.
Kī ʻIced
Nā Pono
- 1 kīʻaha pomeraite wai
- ʻO ka wai puna lemon kaʻu
- 4-5 mau pahu hau
- Lau lau
- Honey a maple syrup paha (pono ʻole)
Nā hana
- I ka mea kāwili, e hoʻohui i ka wai pomeraite, wai lemon, nā lau mint a me nā pahu hau.
- Hui pono i ka hui.
- E ninini i loko o ke kīʻaha a hoʻohui i ka mea momona.
