11 Meaʻai Pono ʻoe e kūʻai aku i ka Organic (a me 12 ʻAʻole pono ʻoe)

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAe, ʻo ka pilikia o ka hale kūʻai kūʻai maʻamau: e hele i ka organik a i ʻole e hele i ka organik? ʻO ke kūʻai ʻana i nā mea kūlohelohe ʻaʻole wale ke ʻano o kāu meaʻai me ka ʻole o nā pesticides a me nā kemika ʻē aʻe, akā ʻoi aku ka maikaʻi no ke kaiapuni a kākoʻo i nā mea mahiʻai liʻiliʻi. Akā, e ʻoiaʻiʻo kākou: ʻo ka Organic ke ʻano he pipiʻi, a ʻaʻole makemake mākou e hoʻolilo i kā mākou uku holoʻokoʻa ma ka ʻāpana huahana. Mahalo i ko mākou mau hoa ma ka Hui Hana Kaiapuni , eia kahi mea nui e hele ai i ka organic a kahi e hiki ai ke kui i kekahi mau peni.

PILI: ʻO ka hoʻopunipuni wikiwiki e ʻike inā he Organic maoli nā huaʻai a me nā meaʻai

Kūʻai: Organic Strawberries

ʻAʻohe mea maikaʻi aʻe i ke kauwela ma mua o nā strawberries hou (mai poina i ka ʻaila huikau), akā ua ʻike ka EWG he 22 mau lāʻau pesticides like ʻole. ʻAe.

Kūʻai: Organic Apples

ʻO ka ʻāpala i ka lā e mālama i ke kauka…ʻaʻole naʻe inā ua kāpī ʻia ka diphenylamine ma luna o lākou (he mea ʻawaʻawa loa ia i pāpā ʻia ma ʻEulopa). Hele kēia lula no ka wai ʻāpala a me ka ʻāpala.

Holo: ʻAvocados Organic

He paʻakikī paha ka ʻili ʻana i nā ʻavokado, akā ʻo kēlā ʻili mānoanoa o waho e pale aku iā ʻoe mai nā kemika ʻino. E hoʻolilo i ke kālā hou ma kekahi mau ʻāpana tortilla hou a me nā lime, a aia ʻoe i ka ʻoihana.

PILI: Pehea e oo koke ai i ka avocado ma 4 ala maalahi

Kūʻai: Organic Spinach

Loaʻa i ka Spinach nā lau porous, akā naʻe, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā pesticides. Ua ʻike ka EWG he 97 pākēneka o nā laʻana spinach maʻamau i loaʻa kekahi, e hoʻolilo i ka organik i mea no-brainer holoʻokoʻa ma aneʻi.

Holoi: Organic Asparagus

ʻAʻohe mea i ʻōlelo i ka puna e like me ka hua mua o ka asparagus. He ʻono a olakino lākou, me ka nui o ka fiber, calcium a me nā huaora ʻē aʻe. A—ʻo ka nūhou maikaʻi—ʻaʻole lākou e lawe i ka nui o ke koena kemika, i mea e palekana ai ke hoʻokuʻu ʻana i waho ma nā mea kūlohelohe.

kiʻiʻoniʻoni piha pili i ka ʻōlelo Pelekania

Holoi: Organic Melons

Makemake mākou i ka ʻili maikaʻi a mānoanoa (ʻoiai inā ʻaʻole loaʻa iā mākou iho). No ka mea ʻaʻole ʻoe e ʻai i ka papa o waho o nā melons e like me ka cantaloupe a me ka wai, ʻaʻole i hoʻopā ʻia ka hua o loko e nā mea. Eia hou, ua piha i ka potassium a me ka ʻono i loko o kahi salakeke me kahi aniani o ka waina keʻokeʻo.

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Kūʻai: Organic Tomatoes

I nā mahina mahana, e ʻai i nā tōmato e like me ka hele ʻana o ke ʻano. Ua piha lākou i ka ʻono, nā huaora a me ka pōʻino, nā pesticides-a hiki i 69 o lākou! E hōʻoia e kūʻai i nā mea kanu (a hāʻawi iā lākou i kahi ʻōpala maikaʻi, inā wale nō).

Holo: Nā Paina Organic

ʻO ka ʻaoʻao o waho o ka pineapple he pale kaua. ʻAʻole mākou e hana hewa me ia, a ʻike ʻia, ʻaʻole hoʻi nā kemika. E hoʻomau me kāu hana kino piña-colada.

E kūʻai: Nā Peaches Organic a me nā Nectarine

ʻAʻohe mea e like me ka nahu ʻana i kahi peach hou a i ʻole nectarine. Akā, ma mua o kou ʻai ʻana i ka nahu waiu mua, e ʻike pono he mea ola ia—ʻoi aku ma mua o 99 pakeneka o nā pīkī non-organic i loaʻa ke koena kemika.

Kūʻai: Organic Grapes

ʻO nā hua ʻai ʻai e like me nā hua waina he kumu kūpono no ka hūnā ʻana i nā toxins. He mea maʻalahi ka hopu ʻana i kahi pūpū me ka holoi ʻole ʻana iā lākou, ʻo ia ka nui no-no me ka awelika o ʻelima pesticides no ka hua waina. Inā makemake ʻoe e pāʻani i kahi palekana, e hoʻopili pū i ka aisle waina.

pehea e wehe ai i nā ʻeleʻele maoli

Kaʻa: ʻOlaʻi ʻOlaʻi

E hauʻoli: Aia ma lalo o 2 pakeneka o ke kulina ʻono ke koena pesticide. E kiʻi i kāu ʻenehana ʻai ʻana i ka mīkini paʻi, a hele i ke kūlanakauhale ma kēlā mau pepeiao i ka makahiki āpau.

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Hoʻokuʻu: ʻAila Organic

E like me ka ʻōlelo a ka ogre ʻO Shrek , Loaʻa nā ʻolika! A no ia mea, ʻaʻole ʻoe e ʻai i ka papa waho, kahi e hūnā ai ke koena kemika.

Kūʻai: Organic Cherries

Hiki ke kūʻai nui ʻia nā cherry organik, ʻoi aku hoʻi i nā mahina o waho. Akā, he mea nui nō hoʻi e hoʻopili i ka mea ola ma ʻaneʻi—30 pakeneka o nā laʻana cherry i loaʻa i ka iprodione, kahi kemika e hoʻoulu ai i ka maʻi kanesa.

Holoi: Organic Broccoli

Nūhou maikaʻi: ʻOi aku ma mua o 70 pakeneka o nā laʻana broccoli ʻaʻohe pesticide. E hele ʻāhiu a hoʻohui i kekahi i kāu mea hoʻomoʻi, a i ʻole e kālua i kahi pūpū no ka salakeke a i ʻole ka hoʻomākaukau ʻana i ka meaʻai.

PILI: ʻO ka meaʻai ʻo Broccoli a me ka Cauliflower Gratin Recipe

Holoi: Organic Eggplant

Makemake mākou i ka eggplant grilled, pan-fried a hui ʻia i loko o ka pāʻina pāʻina maikaʻi loa. A makemake pū mākou i ko lākou ʻili nani a ʻālohilohi ʻaʻole e komo i nā kemika weliweli. E hele i mua a kūʻai aku i ka non-organic me ka noʻonoʻo manuahi.

ʻo ia ka hua i loaʻa i ka protein

Kūʻai: Organic Peppers

Ke kamaʻilio nei mākou i nā pepa ʻono (e like me ka ʻōmaʻomaʻo a i ʻole ka ʻulaʻula ʻulaʻula) a me nā pepa chili wela. Ua hōʻike nā mea ʻelua i nā kiʻekiʻe o nā pesticides ma ko lākou ʻili hiki ke ʻai. Makemake mākou a pau e hoʻohuli i ka wela ma kahi kīʻaha, akā e mālama pono e hana me ka palekana.

Holoi: Organic Kiwi

ʻOliʻiliʻi, ʻōmaʻomaʻo, ʻulaʻula a me ka ʻulaʻula—ua ʻike paha ʻoe i kahi hua ʻokiʻoki? Kakaʻikahi ka hoʻohana ʻana i nā pesticides kiwi (a ʻoi aku, ʻaʻole ʻoe e ʻai i ka ʻili), no laila he pā palekana loa lākou no ka hele ʻana i ka non-organic.

PILI: Pehea e mālama ai i kēlā me kēia ʻano huaʻai (ʻoiai inā ʻai ʻia ka hapalua)

Kūʻai: Organic Potatoes

ʻAʻole like ka ʻuala haʻahaʻa a me ka puʻuwai i kahi mea e hoʻōho i nā koho organik. Akā ʻo ia paha ka mea nui loa—ua ʻike ka EWG he ʻoi aku ka nui o nā pesticides i ka ʻuala ma mua o nā mea kanu ʻē aʻe. Hoʻopaʻa paʻa mākou i kā mākou mau momi a hoʻopau i nā makahiki o nā kīʻaha Farani palekana ʻole a mākou i ʻai ai.

Hoʻokuʻu: Organic Mangoes and Papayas

Hoʻolako maikaʻi ʻia nā hua ʻāina e like me ka mango a me ka papaya me ka ʻili mānoanoa, puʻuwai, ʻo ia hoʻi, ʻoi aku ma mua o 80 pakeneka o lākou ʻaʻole kemika. Inā ʻaʻole hiki iā ʻoe ke ʻohi iā lākou mai kahi lāʻau ma kou kahakai kahakai, e ʻoluʻolu e kūʻai iā lākou ma ke ala maʻamau ma ka supermarket.

Kāleka: ʻOka Puaʻala Organic

ʻO ka nūhou maikaʻi no ka keto a me nā pūʻulu helu kalapona. Hiki iā ʻoe ke ʻai i kāu laiki puaʻala (a me nā ʻōpala pizza a me nā tots) me ka ʻole o ka haki ʻana i ka panakō. Ua helu ka EWG i ka puaʻalaʻala he palekana ke kūʻai maʻamau.

PILI: ʻO ka 41 ʻO nā meaʻai cauliflower maikaʻi loa o nā manawa a pau

ka hopena o ka lemon ma ka lauoho

Kūʻai: Organic Celery

ʻOi aku ma mua o 95 pākēneka o nā laʻana celery a EWG i loaʻa a hiki i 13 mau kemika. No laila, ʻoiai mākou makemake i kahi crunch liʻiliʻi i kā mākou salakeke tuna, hele mākou i nā mea kūlohelohe i ke ala āpau.

Kūʻai: Pears Organic

ʻOi aku ma mua o ka hapalua o nā pears i hoʻāʻo ʻia e ka EWG i loaʻa nā pesticides. ʻOiai ʻaʻole ia kekahi o nā mea hewa ʻino loa, ʻoi aku ka maikaʻi o ka palekana ma mua o ke kahua hoʻomoana. E hoʻokaʻawale i kekahi mau kālā hou a me ka ʻai.

Kāleka: Organic Frozen Peas

He mea paʻakikī kēia. Inā kūʻai ʻoe i ka pī paʻa, ua ʻike ka EWG he palekana loa ke hele maʻamau-ʻaʻole i hōʻike ʻia nā hōʻailona o nā pesticides. Akā no nā pī paʻi hou, ʻoi aku ka maikaʻi o ka ea ma ka ʻaoʻao o ka organik.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele