ʻO kā mākou mea hoʻohui no nā smoothies ikaika a me nā kiʻi kiʻi maikaʻi loa, ʻono like nā kiwi tangy i loko o ka margarita spicy (koʻikoʻi, e hoʻāʻo) e like me ka ʻai ʻana iā lākou iho me kahi puna wale nō. Akā, e hoʻomākaukau ʻoe i ka puʻu o kou noʻonoʻo, no ka mea, ʻo ka ʻoki ʻana, ka dicing, ka ʻili a me ka ʻohi ʻana. pau loa pono ole.
No laila e kali, hiki iā ʻoe ke ʻai i ka ʻili kiwi? ʻOiaʻiʻo. Ua ʻike mākou i kēia i ka wā i ʻoki wale ai kekahi hoaaloha ma kahi pāka, akā kākoʻo ʻo California Kiwifruit Commission (ʻae, he mea kēlā) iā ia. Ua ʻōlelo ʻia, hiki ke ʻai ʻia ka ʻili hua kiwi a ʻoi aku ka momona o kēia huaʻai.
nā huaʻōlelo no ka hoaaloha maikaʻi
A hana nā kānaka i kēia no ka mea…? ʻOi aku ka maʻalahi, ʻaʻohe ʻōpala a ua lohe ʻoe i ke Komisina - maikaʻi ka ʻili kiwi iā ʻoe ( hoʻokahi haʻawina ʻike ʻia ʻekolu manawa o ka ʻili i ka nui o ka fiber e like me ka ʻiʻo). He mea kupanaha loa ia, no ka mea, ua piha ka loko o ka kiwi i nā meaʻai me ka aneane ʻelua o ka nui o ka huaora C ma ke ʻano he ʻalani (pono no ka hoʻoponopono ʻana i ka ʻiʻo a maikaʻi no ka ʻili ʻālohilohi) a ʻoi aku ka nui o ka potassium ma mua o ka maiʻa (pono no ka naʻau. ke olakino a me ka hana ʻiʻo). ʻO ia kekahi hua ikaika.
Nutritious, maopopo. Akā, he mea ʻono? Hiki i ka ʻili o ka ʻili ke hoʻopau i kekahi poʻe, akā ʻōlelo kekahi e like me ka peach. Ma ke ʻano o ka ʻono, ʻono wale ka ʻili e like me ka loko-ʻano hou a ʻaʻa iki.
nā ʻīlio hui pū ʻia maikaʻi loa
Pehea wau e ʻai ai? ʻOiai ʻaʻole paʻakikī loa ka ʻili ʻana i ka kiwi, ʻoi aku ka maʻalahi o ka nahu ʻana i hoʻokahi a i ʻole ka hoʻolei pololei ʻana i ka hua i loko o ka mea hui. Akā ʻo ka mea mua, he mau hana hoʻomākaukau: Ma mua o ka ʻai ʻana, holoi i ka hua me ka wai a hoʻohana i ke kāwele pepa a i ʻole ka lole e holoi mālie i kahi o ka fuzz. Peasy maʻalahi.
E manaʻo paha ka poʻe he ʻano ʻē wau? Malia paha. ʻO ka pane maikaʻi loa ʻo ka hana maʻamau ( ʻOiaʻiʻo, ʻai wau i ka ʻili. ʻAʻole ʻoe? ) a laila hoʻohaʻahaʻa i kāu mau ala ʻoi aku ka maikaʻi, ka liʻiliʻi o ka ʻona a me ka ʻike.
Aia iā ʻoe. ʻĀnō e hele a hauʻoli i kēlā kiwi, ʻili a me nā mea a pau.
