ʻOluʻolu & Māmā e Hana i ka Mīkini Pipi Kerala Style

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ʻO ka curry beef curry kahi ipu pono mai Kerala mai. Inā ʻaʻole ʻoe he mea ʻai a hele aku i 'Ke ʻāina ponoʻī o ke Akua', no laila pono ʻoe i hoʻāʻo i kēia ipu ʻono. He nui nā hale kūʻai o Kerala i kapa ʻia ʻo 'thattukadas', a mai laila mai ka papa kuhikuhi o kēia pipi pīʻī.

E hoʻonoho kēia ipu India iā ʻoe i ka wai ke hāʻawi ʻia ia ma kāu pā. He mea maʻalahi ka papa hana no ka curry beef curry. Hōʻoiaʻiʻo mākou iā ʻoe ʻaʻole pono e hoʻolōʻihi i ka manawa i ka lumi kuke no ka hoʻomākaukau ʻana i kēia pā.

Kāhea ʻia ka curry beef curry i ke kaila Kerala ʻo 'nadan beef curry' ma Kerala. He ahi a me ka meaʻai maikaʻi loa no kāu ʻaina awakea a i ʻole ʻaina ahiahi i kēia lā. Hoʻopili ʻia ka ʻono o nā mea ʻala i loko o ka tawa ke kuke ʻana, a hui maikaʻi ʻia me ka ʻiʻo. Hoʻomoʻa maikaʻi ʻia nā mea ʻala a me nā ʻakaʻakai no ka kuke ʻana i kēia pā, a hoʻomau ka ʻala i ka lewa ke kuke ʻia.

E heluhelu e ʻike pehea e kuke ai i ka curry pipi curry i ke kaila Kerala.

Lawelawe: 3 - 4

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 25-30 mau minuke

Nā mea a pau āu e makemake ai

Pipi- & frac12 kg (ʻokiʻoki a hoʻolapalapa ʻia)

Onions- 3 (ʻokiʻoki)

Green chillies- 3-4 (ʻoki i ʻelua)

Masala paʻakai- 1 tbsp

Wai

Lau Curry

ʻAila niu

Paakai- e ʻono

No Masala

ʻO Ginger- & frac12

Kālika - 3-4 mau pahu

Turmeric pauka- & frac12 tbsp

ʻO ka pauka koriano- 1 tbsp

Pepelu pauka - 1 tbsp

Paukū chilli ʻulaʻula - 1 tbsp

Nā hua Fennel- & frac12 tbsp

Cloves- 2 nos.

Kāleka- 2 nos.

nā meaʻai meaʻai meaʻai haʻahaʻa no ka ʻaina ahiahi

Ke Kaʻina Hana

1. Hoʻomoʻa i kahi pā. I ka manawa e wela ai, e hoʻohui i nā ʻaka, nā chillies ʻōmaʻomaʻo a me nā lau kari. E hoʻomoʻa i ka hui a hiki i ka lilo ʻana o nā ʻōnika i brown brown.

2. I kēia manawa, e lawe i ka mea kāwili a wili i nā meaʻai āpau i helu ʻia ma lalo o ka 'no masala'. E wili i ka palaʻai a lilo i pā.

3. Hoʻohui i ka hui i loko o ka pā me ka pipi i hoʻomoʻa ʻia. E hoʻomoʻi i ka pauka garam masala a palu iā ia.

4. Hoʻohui i kahi wai liʻiliʻi a me ka paʻakai i ka hui ʻana i ka pā.

5. Hoʻomoʻa i ka palaoa a mānoanoa ka gravy. Ma kahi o 15-20 mau minuke.

Hāʻawi maikaʻi ʻia ka curry beef curry i ke kaila Kerala me ka ʻoka, rotis, laiki a me ka raiki ghee.

Waiwai waiwai

• Kiʻekiʻe ka ʻiʻo ʻulaʻula i ka ʻike calorie a ʻaʻole ia he manaʻo maikaʻi loa no ka mea ʻike olakino. Akā ʻaʻohe mea ʻino i ka ʻai ʻana i ka ʻiʻo ʻulaʻula i kekahi manawa. ʻ saidlelo ʻia he nui ka hao o ka ʻiʻo ʻulaʻula a waiwai lākou i ka Wikamina A.

# Kōkua

• Makemake ʻoe e hoʻonoʻono i kēia pā? E mālama iā ia i loko o ka pahu hau a loaʻa ka curry bipi mīni i ke kaila Kerala i ka lā aʻe. E ʻoi aku ka ʻono o kēia pā ke hoʻonohonoho ʻia ka masala e kāwili ʻia me ka ʻiʻo no ka manawa lōʻihi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele