15 NĀ HOʻOPONOPONO KŪLOHELOHE E MĀLAMA AI I NĀ LEHELEHE POULI MA KA HOME - PAMPEREDPEOPLENY.COM

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Pāleʻa paha ʻoe i nā lehelehe mānoanoa, maloʻo a ʻeleʻele hoʻi iā ʻoe? Inā ʻae kāu pane, ʻo ka manawa kiʻekiʻe ia e hoʻomaka ai i ka mālama ʻana i kou mau lehelehe. He mea nui e mālama i ka lehelehe i kou mau lehelehe a mālama i nā manawa āpau. E kōkua ia iā ʻoe e hemo i nā lehelehe pouli. A, pehea mākou e hana ai i kēlā? ʻĀ, maʻalahi wale ia, hoʻohana i nā lāʻau home.

Akā ma mua o ko mākou neʻe ʻana i nā lāʻau i hiki ke kōkua iā ʻoe e hemo i nā lehelehe pouli, e hoʻomaopopo iā mākou i ke kumu o nā lehelehe pouli.

Kumu o na lehelehe pouli

Hiki ke hoʻokumu ʻia nā lehelehe ʻeleʻele ma muli o nā kumu aʻe:

ʻO ka inu ʻana i ka waiʻona
Puhi paka nui loa
ʻO ka ʻai nui ʻana i ka caffeine
Hōʻike i ka lā
Ke hoʻohana nei i nā mea hoʻonani he nui
Ka nele o nā wikamina a me nā meaola
ʻElemakule
Ka nele o ka hydration

Nā Lāʻau Kūlohelohe e mālama ai i nā lehelehe pouli ma ka home

1. Lemon

Loaʻa i ka lemona ka waikawa citric e kōkua i ka hemo ʻana, a pēlā e mālama ai i nā lehelehe ʻeleʻele a hyperpigmented paha ke hoʻohana ʻia ma kahi kiʻekiʻe. ^[1]

Mea hoʻohui

Wai 1 lemona

Pehea e hana ai

Hoʻomoʻu i kahi pōpō pulupulu i kahi wai lemon a waiho i kāu mau lehelehe.
E hohola pono i kou mau lehelehe a waiho ma kahi o ka hapalua hola.
Ma hope o 30 mau minuke, holoi iā ia me ka wai mehana a paʻi i kou mau lehelehe e hoʻomaloʻo, a ukali ʻia e ka mea hoʻoliʻiliʻi hydrating a i ʻole ka lipbm.
E hana hou i kēia i hoʻokahi a ʻelua paha i ka lā no nā hopena i makemake ʻia.

2. Mele

He humectant ka meli a loaʻa iā ia nā waiwai e kōkua i ka hānai ʻana i kou mau lehelehe, no laila e palupalu a me ʻulaʻula. ^[elua]

Mea hoʻohui

1 kele meli

Pehea e hana ai

nā huaʻōlelo ma ka lā valentine

Lawe i kahi meli i loko o kahi pola.
Hoʻomoʻu i kahi pōpō pulupulu i loko a hoʻopili i kou mau lehelehe.
E waiho ma kahi o hoʻokahi hola a ʻelua paha a laila holoi iā ia me kahi mea palupalu, mākū a i ʻole kāwele.
E hana hou i kēia i hoʻokahi a ʻelua paha i ka lā no nā hopena i makemake ʻia.

3. ʻO ka pomeraite a me ke kō

Ma kahi noiʻi i mālama ʻia ma 2005 ua ʻōlelo ʻia hiki i ka wai pomeraite ke kōkua i ka māmā ʻana i ka pigmentation o ka ʻili, a no laila lilo ia i hoʻokahi o nā lālani homeic maikaʻi loa no ka mālama ʻana i nā lehelehe pouli. ^[3] ʻO ke kō, ma ka ʻaoʻao ʻē aʻe, kōkua i ka exfoliate o nā huna o ka ʻili make ke hoʻohana ʻia ma nā lehelehe, a pēlā e hemo ai nā lehelehe ʻeleʻele ke hoʻohana ʻia i kahi manawa maʻamau.

Nā Pono

ʻO ka wai momona pomeraite 1 s
1 kō kō

Pehea e hana ai

Hoʻohui i ka wai pomeraite a me ke kō i loko o ka pola i nā nui like a hui maikaʻi iā lākou.
E noi i ka hui i kou mau lehelehe a waiho ma kahi o ka hapalua hola. Hiki iā ʻoe ke hoʻohana i kēia me kahi scrub pū. E ʻoluʻolu i kou lehelehe me kēia hui no kekahi mau minuke a waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai mehana a paʻi i kou mau lehelehe a maloʻo.
E noi i kahi moisturizer hydrating a waiho iā ia.
E hana hou i kēia hana i hoʻokahi a ʻelua mau manawa paha i ka lā no nā hopena i makemake ʻia.

Kahakaha: Inā ʻoe e hoʻohana ana i kēia hui ʻana ma ke ʻano he scrub, mai hoʻohana pinepine ia. Hiki iā ʻoe ke hoʻohana i kēia i ʻelua mau pule.

4. ʻO Glycerine

Ke hoʻopili ʻia i nā lehelehe, kōkua ka glycerine e sila i ka makū a pale i ka maloʻo, pēlā e kōkua ai i ka mālama ʻana i nā lehelehe ʻeleʻele. ^[4]

Mea hoʻohui

1 ka palaoa glycerine

Pehea e hana ai

pehea e hoopau mau ai i ka lauoho hina

Hoʻomoʻu i kahi pōpō pulupulu i kekahi glycerine a hoʻopili i kou mau lehelehe.
ʻAe e noho i ka pō.
Mai holoi iā ia.
E hoʻohana i kēia i kēlā me kēia pō ma mua o ka hiamoe ʻana a loaʻa ʻoe i nā lehelehe palupalu i ka manawa ʻole.

5. ʻAilemona

Loaʻa i ka ʻaila ʻAmelona nā waiwai emollient e kōkua i ka palupalu a me ka hoʻohou hou ʻana i kou mau lehelehe. Loaʻa iā ia nā waiwai sclerosant e kōkua ai e hoʻomālamalama i nā lehelehe pouli, a pēlā e hoʻēmi ai i ka discolouration. ^[5]

Mea hoʻohui

1 aila ʻaila ʻalemona

Pehea e hana ai

E lawe i kahi mau kulu aila ʻalemona ma kou manamana lima a hoʻopili i kāu mau lehelehe.
E lomilomi mālie i kou mau lehelehe me ka aila no hoʻokahi a ʻelua mau minuke a waiho i ka pō.
Mai holoi iā ia.
E hoʻohana i ka aila ʻalemona e hemo i nā lehelehe pouli i kēlā me kēia pō ma mua o ka hiamoe ʻana.

6. ʻO kaʻaila niu

Aia i loko o ka aila niu nā mea momona momona a pau e kōkua i kou mau lehelehe e olakino, palupalu, a hydrated. ^[6]

Mea hoʻohui

1 aila kālika

Pehea e hana ai

Hoʻomo i kahi pōpō pulupulu i loko o kahi aila niu puʻupaʻa keu a kau i kou mau lehelehe.
E hohola me kou manamana lima.
E hoʻohana iā ia ma ke ʻano he lip lip i ka lā. Hiki iā ʻoe ke hoʻopili iā ia i kou lehelehe ma mua o ka hiamoe ʻana i ka pō.
E hoʻohana i kēia i kēlā me kēia lā no nā hopena i makemake ʻia.

7. ʻO Rosewater

ʻAʻole wale ka rosewater e hoʻoulu i ke kahe o ke koko, akā mālama pū nō hoʻi i kou lehelehe a palupalu hoʻi. Mālamalama pū ke kala o kou mau lehelehe me ka hoʻohana mau. ^[7]

Mea hoʻohui

1 tbsp rosewater

Pehea e hana ai

Hoʻomo i kahi pōpō pulupulu i loko o kekahi rosewater a hoʻopili i kou mau lehelehe.
E hohola me kou manamana lima a ʻae iā ia e noho pō.
Mai holoi iā ia.
E hoʻohana i kēia i kēlā me kēia pō ma mua o ka hiamoe no nā hopena i makemake ʻia.

8. ʻO soda

Kōkua ka baking soda i ka ʻili ʻana i kou ʻili a hoʻomaʻemaʻe i nā hunaola ʻili make, a waiho i hope nā lehelehe olakino, palupalu, a ʻākala. Hoʻihoʻi ia i ke kaulike pH o kou ʻili. ^[8]

papaʻai maikaʻi loa no ka pohō kaumaha o nā wāhine

Nā Pono

1 tsp palaoa kālua
1 kele wai
1 aila ʻaila ʻoliva

Pehea e hana ai

Hoʻohui i kekahi soda kolo me ka wai a hiki i ka hana ʻana i kahi kōpala.
E noi i ka paʻi i kou mau lehelehe me ka ʻoluʻolu e hoʻohana ana i kahi palaki niho.
E ʻānai iā ia no hoʻokahi minuke a ʻelua a laila holoi pono.
E hoʻomaloʻo i kou mau lehelehe a laila hoʻopili i ka aila ʻoliva iā ia a waiho iā ia.
E hoʻohana iā ia i kēlā me kēia lā ʻokoʻa no nā hopena i makemake ʻia.

9. Aloe vera

Loaʻa iā Aloe vera kahi flavonoid i kapa ʻia ʻo aloesin e kāohi i ke kaʻina hana pigmentation i loko o ka ʻili, a laila e hoʻomālamalama ia. Eia kekahi, mālama a hoʻomāmā hoʻi i kou ʻili a me kou lehelehe ke hoʻohana ʻia topically. ^[9]

Mea hoʻohui

1 tbsp aloe vera gel

Pehea e hana ai

Scoop i kahi aloe vera gel mai kahi mea aloe vera mea kanu a hoʻohui i kahi pola.
E lawe i kahi nui o ka gel a hoʻopili iā ia i kou mau lehelehe e hoʻohana ana i kou manamana lima.
E lomilomi mālie no kekahi mau minuke.
E ʻae e hoʻomaloʻo a holoi iā ia me ka wai mehana.
E hoʻohana i kēia i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

10. ʻO ka vīneka cider apple

ʻAno ʻakika haʻahaʻa i ke kūlohelohe, loaʻa i ka vīneka cider winika nā alpha hydroxy acid i hana e like me nā ʻāpana māmā maoli. Lawe ia i nā pigmentation mai nā lehelehe ke hoʻoheheʻe ʻia me ka wai a hoʻohana ʻia i topically. ^[10]

Mea hoʻohui

1 tbsp apple cider winika
1 kele wai

Pehea e hana ai

ʻōlelo maikaʻi loa e pili ana i ke kula

E kāwili i ka vīneka cider cider a me ka wai i loko o kahi pola i ka nui like.
E hoʻopili mālie i ka hui ʻana i kou lehelehe.
ʻAe e hoʻomaloʻo ma kahi o 10-12 mau minuke.
E holoi iā ia a pā i kou mau lehelehe a maloʻo.
Hoʻohana hoʻokahi ia i ka lā no nā hopena i makemake ʻia.

11. ʻO ka wai Beetroot & pata

Kōkua ka wai Beetroot i ka lawe ʻana i ka tan mai kou mau lehelehe kūlohelohe a hoʻomaikaʻi hoʻi i ke kala o kou mau lehelehe. Ma waho aʻe, hoʻomaʻemaʻe ia i kou mau lehelehe a palupalu a palupalu hoʻi. Loaʻa iā ia nā antioxidants e mālama i kou lehelehe i ke olakino a hānai ʻia. ^{[umikumākahi]}

Nā Pono

1 wai ka wai huaʻai beetroot
1 kōpata bata
10 mau kulu o ka aila jojoba

Pehea e hana ai

E kāwili i kahi wai wai beetroot me kahi waiūpaka a me ka aila jojoba.
E hoʻopili mālie i ka paʻi i kou lehelehe. Massage ma kahi o 2-3 mau minuke.
E ʻae iā ia e noho ma kahi o ka hapalua hola a laila holoi iā ia.
E hoʻohana i kēlā me kēia lā no nā hopena i makemake ʻia.

12. Yogurt

Loaʻa iā Yoghurt nā waiwai anti-ʻelemakule e kōkua e mālama i kou mau lehelehe palupalu, olakino, a palupalu. Kōkua ia ia e hemo i nā hunaola ʻili make mai kou mau lehelehe ke hoʻopili ʻia ma luna, a hoʻomālamalama ia. ^[12]

Mea hoʻohui

1 kope yogurt

Pehea e hana ai

E hoʻohui i kahi yoghurt i kahi pola.
E lawe i kahi nui o ka yoghurt a kau i kāu mau lehelehe.
E hohola me kou manamana lima a ʻae iā ia e noho ma kahi o ka hapalua hola.
E holoi iā ia a pā i kou mau lehelehe a maloʻo.
E hoʻohana i kēia i kēlā me kēia pō ma mua o ka hiamoe no nā hopena i makemake ʻia.

13. Aila ʻoliva

ʻIke ʻia ka aila ʻoliva e mālama i ka lehelehe a exfoliate iā lākou ke hoʻopili ʻia ma luna. Eia kekahi, ua hānai ia a hoʻopulu i kou mau lehelehe, no laila e hemo ai i kahi maloʻo nui. Kōkua pū ia e hoʻomāmā i kou mau lehelehe a hoʻoliʻiliʻi i ka discolouration. ^[13]

Mea hoʻohui

pehea e kālua ai i ka keke i loko o ka microwave lg

1 aila ʻaila ʻoliva

Pehea e hana ai

Hoʻomoʻu i kahi pōpō pulupulu i loko o kekahi aila ʻoliva a kau i kāu mau lehelehe.
E hohola me kou manamana lima.
E hoʻohana iā ia ma ke ʻano he lip lip i ka lā. Hiki iā ʻoe ke hoʻopili iā ia i kou lehelehe ma mua o ka hiamoe ʻana i ka pō.
E hoʻohana i kēia i kēlā me kēia lā no nā hopena i makemake ʻia.

14. Turmeric & kope

Hana ʻo Turmeric ma ke ʻano he mea kāohi melanin a no laila kōkua i ka hoʻomālamalama i nā lehelehe pouli. ^[14] Hiki iā ʻoe ke hoʻohana me ia me ka pauka kope a me ka meli e hoʻohiki e hana i kou mau lehelehe palupalu a palupalu.

Mea hoʻohui

1 tsp turmeric
1 kulu pauka kope
1 kele meli

Pehea e hana ai

Hoʻohui i kekahi turmeric, kope kope a me ka meli i loko o kahi pola a hiki i ka hana ʻana i kahi paʻi ʻono.
E hoʻopili mālie i ka paʻi i kou lehelehe. Massage ma kahi o 2-3 mau minuke.
E ʻae iā ia e noho ma kahi o ka hapalua hola a laila holoi iā ia.
E hoʻohana iā ia i kēlā me kēia lā no nā hopena i makemake ʻia.

15. Ka wai kukama

Kōkua ka wai kukama i ka hoʻoulu hou ʻana i kou ʻili a hoʻomālamalama iā ia ke hoʻohana ʻia ma kahi kiʻekiʻe. Hoʻomaʻamaʻa pū kekahi ia i kou ʻili a palupalu a palupalu hoʻi. ^{[umikumālima]}

Mea hoʻohui

1 kele wai wai kukama

Pehea e hana ai

Hoʻomoʻu i kahi pōpō pulupulu i loko o kahi wai kukoma a hoʻopili i kāu mau lehelehe.
E hohola me kou manamana lima a ʻae iā ia e noho ma kahi o ka hapalua hola.
Ke pau ka manawa, holoi iā ia a pā ka maloʻo o kou mau lehelehe.
E hoʻohana i kēia i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Nā hana lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi. Ayu, 33 (2), 178-182.
[elua]Smit, N., Vicanova, J., & Pavel, S. (2009). Ka ʻimi no nā ʻili keʻokeʻo ʻili maoli. ʻO ka puke pai honua o nā ʻepekema mole, 10 (12), 5326-5349.
[3]Yoshimura, m., Watanabe, Y., Kasai, K., Yamakoshi, J., & Koga, T. (2005). Ka hopena hoʻohoka o kahi Ellagic Acid-Rich Pomegranate Extract ma ka Tyrosinase Hana a me ka Ultraviolet-Induced Pigmentation. ʻO Bioscience, Biotechnology, a me Biochemistry, 69 (12), 2368-2373.
[4]ʻO Georgiev, M. (1993). Nā Postplerotherapy hyperpigmentations. ʻO Chromly glycerin ma ke ʻano he pale no nā mea maʻi i ka makaʻu (kahi noiʻi retrospective). Ka Pai no ka ʻoki dermatologic a me ka oncology, Jul19 (7): 649-652.
[5]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā hoʻoponopono hoʻomaikaʻi i ka hana lapaʻau, Feb16 (1): 10-2, Epub 2009 Jul 15.
[6]Lima, E. B., Sousa, C. N., Meneses, L. N., Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., Lima, N. B., Patrocínio, M. C., Macedo, D., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): ʻO kahi loiloi a me nā lāʻau lapaʻau. Nūpepa Brazil o ka noiʻi olakino a me nā mea olaola = Nūpepa Pelekānia o ka noiʻi olakino a me nā meaola, 48 (11), 953-994.
[7]Dayal, S., Sahu, P., Yadav, M., & Jain, V. K. (2017). Ka Pono Pono Haukino a me ka palekana ma ka hoʻohui ʻana i 20% Trichloroacetic Acid Peel me ke kumuhana 5% Ascorbic Acid no Melasma. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 11 (9), WC08-WC11.
[8]Milstone, L. M. (2010). ʻO ka ʻili scaly a me ka wai ʻauʻau pH: Ke loaʻa hou ʻana i ka soda kope. Puka o ka American Academy of Dermatology, 62 (5), 885-886.
[9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166.
[10]Atik, D., Atik, C., & Karatepe, C. (2016). ʻO ka hopena o ka noi ʻana o Apple Vinegar ma waho e pili ana i nā hōʻailona Varicosity, ʻeha, a me nā ʻano hopohopo nohona: kahi hoʻāʻo i kāohi ʻia e ka Randomised Controlled. ʻO nā mea kōkua e pili ana i ka hōʻike a me nā lāʻau lapaʻau ʻē aʻe: eCAM, 2016, 6473678.
[umikumākahi]ʻO Gonçalves, L. C., Da Silva, S. M., DeRose, P. C., Ando, R. A., & Bastos, E. L. (2013). ʻO ka sensor colorimetric i loaʻa i Beetroot-pigment no ka ʻike ʻana i ka dipicolinate calcium i nā spores bacteria. ʻO PloS hoʻokahi, 8 (9), e73701.
[12]Wallace, T. C., & Giusti, M. M. (2008). Hoʻoholo o ke kala, ka Pigment, a me ka Phenolic Stability i nā ʻōnaehana Yogurt i kala ʻia me Nonacylated Anthocyanins mai Berberis boliviana L. e like me ka hoʻohālikelike ʻia i nā kala maoli / synthetic. Ka Nūpepa o ʻEpekema Meaʻai, 73 (4), C241 – C248.
[13]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Hoʻoponopono i nā hopena anti-inflammative a me nā ʻili o ka ʻili o ke noi kumuhana o kekahi mau aila mea kanu. ʻO ka puke pai honua o nā ʻepekema mole, 19 (1), 70.
[14]Panich, U., Kongtaphan, K., Onkoksoong, T., Jaemsak, K., Phadungrakwittaya, R., Thaworn, A.,… Wongkajornilp, A. (2009). Hoʻopili ka hoʻololi o ka pale antioksant e Alpinia galanga a me nā curcuma aromatica extract me kā lākou pāpā ʻana i ka melanogenesis i hoʻokomo ʻia e UVA. Pūnaewele Biology a me Toxicology, 26 (2), 103-116.
[umikumālima]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical a me therapeutic hiki i ka kukama. Fitoterapia, 84, 227-236.

15 Nā Lapaʻau Kūlohelohe e mālama ai i nā lehelehe pouli ma ka home

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